Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
628
Points
34:15.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 34:15.25 | 158 | 628 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 34:21.40 | 143 | 621 |
1500m
693
Points
4:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2010 | Lou Onesty Invitational | 4:14.40 | 13 | 693 |
1600m
748
Points
4:27.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2008 | Vestavia Hills - King of the Mountain - Invitational | 4:27.39 | 4 | 748 |
| Feb. 23, 2008 | Oak Mountain Invite | 4:30.80 | 1 | 714 |
| April 12, 2008 | Mountain Brook Invitational | 4:32.56 | 8 | 696 |
| April 26, 2008 | Class 6A - Section 3 | 4:34.17 | 8 | 680 |
3000m
801
Points
8:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 8:46.40 | 11 | 801 |
| Feb. 25, 2011 | Big South Championships | 8:55.47 | 13 | 756 |
| Jan. 28, 2011 | Liberty Open | 9:09.49 | 12 | 688 |
3000msc
796
Points
9:50.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | George Mason Spring Invitational | 9:50.43 | 11 | 796 |
3200m
704
Points
9:44.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2008 | Homewood Invitational | 9:44.65 | 1 | 704 |
| March 13, 2008 | The Pelham Speed Meet | 9:49.09 | 2 | 684 |
5000m
706
Points
15:35.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Military Track & Field Championships | 15:35.74 | 12 | 706 |
| Dec. 4, 2010 | Jay Carisella Invitational | 15:53.82 | 28 | 657 |
5000m_cc
618
Points
16:08.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | AHSAA XC State Championship | 16:08.19 | 7 | 618 |
| Oct. 13, 2007 | Great American XC Festival | 16:20.10 | 17 | 588 |
| Sept. 15, 2007 | Crimson Classic | 16:20.43 | 1 | 587 |
| Sept. 1, 2007 | Clara Bowl | 16:24.00 | 0 | 578 |
| Sept. 8, 2007 | Chickasaw Trails Invite | 16:31.44 | 6 | 559 |
| Sept. 5, 2006 | Oak Mountain Invitational | 16:39.49 | 3 | 539 |
| Oct. 7, 2006 | Jesse Owens Classic | 16:39.74 | 7 | 538 |
| Nov. 1, 2007 | 5A - Section 3 - Site B / 6A - Section 4 - Site B | 16:41.19 | 2 | 535 |
| Nov. 11, 2006 | AHSAA XC State Championship | 17:03.16 | 33 | 483 |
| Sept. 22, 2007 | Spain Park High School XC Invite | 17:26.81 | 2 | 429 |
800m
899
Points
1:54.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Class 6A - Section 3 | 1:54.63 | 4 | 899 |
| April 12, 2008 | Mountain Brook Invitational | 1:55.98 | 2 | 863 |
| March 8, 2008 | Vestavia Hills - King of the Mountain - Invitational | 1:57.02 | 1 | 836 |
| April 14, 2007 | Mountain Brook Invitational (FAT) | 1:57.11 | 4 | 834 |
| April 4, 2008 | Mobile Challenge of Champions | 1:57.39 | 1 | 826 |
| April 14, 2006 | Mountain Brook Invitational | 1:59.01 | 11 | 785 |
| April 27, 2007 | AHSAA 6A -Section 3 | 1:59.60 | 10 | 771 |
| March 31, 2007 | Oak Mountain Invitational | 1:59.67 | 1 | 769 |
| Dec. 6, 2008 | Golden Flash Gala | 2:01.44 | 0 | 726 |
| Feb. 20, 2010 | Virginia Tech Challenge | 2:03.38 | 35 | 680 |
| March 1, 2008 | Hoover Varsity Open | 2:06.00 | 7 | 621 |
| May 3, 2008 | AHSAA 4A-6A Championship | 2:06.34 | 13 | 613 |
8000m_cc
698
Points
26:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Charlotte 49ers Invitational | 26:15.40 | 49 | 698 |
| Oct. 2, 2009 | Paul Short Run | 26:30.00 | 344 | 676 |
| Oct. 3, 2008 | Paul Short Run | 26:39.00 | 659 | 662 |
| Oct. 30, 2010 | Big South Championships | 26:48.06 | 27 | 649 |
| Oct. 15, 2010 | Blue Ridge Open | 27:02.60 | 96 | 628 |
| Sept. 25, 2010 | Big South Preview | 27:36.36 | 17 | 580 |
| Sept. 19, 2009 | Big South Preview | 28:07.00 | 19 | 538 |
| Oct. 31, 2009 | Big South Championships | 28:17.00 | 41 | 524 |
mile
705
Points
4:33.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Akron Invitational | 4:33.28 | 14 | 705 |
| Jan. 22, 2011 | Hokie Invitational (College) | 4:35.80 | 23 | 680 |
| Feb. 6, 2010 | VMI Winter Relays | 4:38.42 | 2 | 655 |
| Feb. 5, 2011 | VMI Winter Relays | 4:45.78 | 10 | 586 |
| Dec. 3, 2009 | Liberty KickOff | 4:45.99 | 5 | 584 |
Cross Country
Event Group
698
Points
26:15.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 8000mCC | Charlotte 49ers Invitational | 26:15.40 | 49 | 698 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 26:30.00 | 344 | 676 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 26:39.00 | 659 | 662 |
| Oct. 30, 2010 | 8000mCC | Big South Championships | 26:48.06 | 27 | 649 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Southeast Regional | 34:15.25 | 158 | 628 |
Mile
Event Group
748
Points
4:27.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2008 | 1600m | Vestavia Hills - King of the Mountain - Invitational | 4:27.39 | 4 | 748 |
| Feb. 23, 2008 | 1600m | Oak Mountain Invite | 4:30.80 | 1 | 714 |
| Feb. 13, 2010 | Mile | Akron Invitational | 4:33.28 | 14 | 705 |
| April 12, 2008 | 1600m | Mountain Brook Invitational | 4:32.56 | 8 | 696 |
| April 9, 2010 | 1500m | Lou Onesty Invitational | 4:14.40 | 13 | 693 |
Distance
Event Group
801
Points
8:46.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | 3000m | Virginia Tech Challenge | 8:46.40 | 11 | 801 |
| Feb. 25, 2011 | 3000m | Big South Championships | 8:55.47 | 13 | 756 |
| March 29, 2008 | 3200m | Homewood Invitational | 9:44.65 | 1 | 704 |
| Jan. 28, 2011 | 3000m | Liberty Open | 9:09.49 | 12 | 688 |
| March 13, 2008 | 3200m | The Pelham Speed Meet | 9:49.09 | 2 | 684 |
Steeple
Event Group
796
Points
9:50.43
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 3000mSC | George Mason Spring Invitational | 9:50.43 | 11 | 796 |
Long-Distance
Event Group
706
Points
15:35.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 5000m | Military Track & Field Championships | 15:35.74 | 12 | 706 |
| Dec. 4, 2010 | 5000m | Jay Carisella Invitational | 15:53.82 | 28 | 657 |
Mid-D
Event Group
899
Points
1:54.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2008 | 800m | Class 6A - Section 3 | 1:54.63 | 4 | 899 |
| April 12, 2008 | 800m | Mountain Brook Invitational | 1:55.98 | 2 | 863 |
| March 8, 2008 | 800m | Vestavia Hills - King of the Mountain - Invitational | 1:57.02 | 1 | 836 |
| April 14, 2007 | 800m | Mountain Brook Invitational (FAT) | 1:57.11 | 4 | 834 |
| April 4, 2008 | 800m | Mobile Challenge of Champions | 1:57.39 | 1 | 826 |
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