Marlo Townsend

Rome Free Academy (RFA) • 2023 • NY

Youth

3000m

652

11:33.35

800m

574

2:38.63

5K XC

541

21:21.90

Peak: 832 • 1.04x • 3 groups

Marlo Townsend

Rome Free Academy (RFA) • 2023 • NY

862

RANGE NXR

Nike Cross Regionals

2022 - 5000m #51 20:55.10

2000mSC

833

7:33.39

3000m

780

10:45.79

1000m

768

3:08.19

5K XC

729

19:10.20

Peak: 832 • 1.04x • 3 groups

Marlo Townsend

Rome Free Academy (RFA) • 2023 • NY

N/A

5000m

802

18:23.76

1500m

793

4:56.72

3000m

791

10:41.83

5K XC

779

18:37.80

Peak: 832 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1419

Nation

#79

State

Wins Against

Max: 1250

10000m

775

Points

39:31.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Empire 8 Outdoor Track & Field Championships	39:31.75	3	775
April 19, 2025 HS	Cortland Classic	40:38.97	1	727

1000m

768

Points

3:08.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2022 HS	Section III Class AA & A Championships	3:08.19	4	768
Feb. 16, 2022 HS	Section III State Qualifier Meet	3:09.51	5	754
Jan. 28, 2022 HS	CSC/Tri-Valley League Championships	3:10.10	1	748
Jan. 7, 2022 HS	Mohawk Valley Meet #4	3:13.49	4	712
Jan. 20, 2022 HS	Mohawk Valley Meet #6	3:14.26	3	704
Jan. 12, 2023 HS	Art McKinnon Meet #5	3:15.58	3	690
Jan. 26, 2023 HS	CSC/Tri-Valley League Championships	3:17.15	1	674
Dec. 17, 2021 HS	Mohawk Valley Meet #3	3:17.94	2	666
Jan. 21, 2023 HS	Mohawk Valley Meet #6	3:18.25	4	663
Jan. 14, 2022 HS	Mohawk Valley Meet #5	3:18.77	3	658
Dec. 28, 2022 HS	CNY Holiday Classic	3:20.50	8	641
Jan. 10, 2020 HS	Mohawk Valley Meet #5	3:22.68	6	619
April 2, 2021 HS	CSC Polar Bear #3	3:28.70	2	562

1500m

793

Points

4:56.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2024 HS	Rochester Spring Twilight	4:56.72	10	793
May 25, 2022 HS	Section III Class AA Championships	4:56.78	5	793
May 10, 2025 HS	Williams College - Farley Inter-Regional Extravaganza	4:58.58	38	781
June 8, 2021 HS	Section 3 Class AA Girls Champs	4:58.87	5	779
Jan. 14, 2022 HS	Mohawk Valley Meet #5	5:00.67	2	768
May 21, 2022 HS	Junkyard Relays	5:02.50	2	756
Dec. 17, 2021 HS	Mohawk Valley Meet #3	5:02.98	1	753
May 17, 2022 HS	TVL Championships	5:03.24	3	751
April 12, 2025 HS	Utica Pioneer Spring Invite	5:03.58	4	749
May 4, 2024 HS	SUNYAC Outdoor Championships	5:04.10	9	746
May 16, 2023 HS	TVL Championships	5:04.20	1	745
March 29, 2025 HS	Utica Pioneer Almost Spring Invite	5:04.20	3	745
Feb. 2, 2022 HS	Section III Class AA & A Championships	5:04.23	4	745
May 7, 2021 HS	Junkyard Relays	5:04.80	4	741
May 6, 2022 HS	Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL	5:04.91	2	741
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	5:06.07	166	733
May 24, 2023 HS	Section III Class AA Championships	5:06.94	8	728
Feb. 7, 2020 HS	Section III Class AA & A Championships	5:06.96	5	728
Dec. 20, 2019 HS	Mohawk Valley Meet #3	5:07.02	4	727
Jan. 24, 2020 HS	CNY Higher, Farther, Faster Invitational	5:07.24	12	726
May 12, 2023 HS	John Arcaro Co-Ed Classic	5:07.81	6	722
Dec. 3, 2021 HS	Sec. 3 Mohawk Valley Team Relays	5:08.77	10	716
Jan. 28, 2022 HS	CSC/Tri-Valley League Championships	5:09.22	2	714
June 3, 2021 HS	TVL Girls Colonial Division Championships	5:11.36	3	700
May 13, 2022 HS	John Arcaro Co-Ed Classic	5:13.42	8	688
Jan. 26, 2023 HS	CSC/Tri-Valley League Championships	5:14.48	1	681
Dec. 21, 2022 HS	John DiMao Memorial Invitational	5:14.88	2	679
Jan. 12, 2023 HS	Art McKinnon Meet #5	5:16.01	3	672
Jan. 6, 2023 HS	Mohawk Valley Meet #4	5:19.67	4	650
April 21, 2023 HS	Cook - DeStefano Track and Field Invitational	5:20.33	2	647
April 15, 2021 HS	CSC Polar Bear #5	5:20.70	2	644
March 27, 2021 HS	CSC Polar Bear #2	5:22.00	2	637

2000msc

833

Points

7:33.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2023 HS	John Arcaro Co-Ed Classic	7:33.39	2	833
June 2, 2022 HS	Section III Boys State Qualifier Meet	7:35.88	2	824
May 24, 2023 HS	Section III Class AA Championships	7:45.38	2	792
May 13, 2022 HS	John Arcaro Co-Ed Classic	7:49.54	3	778
May 25, 2022 HS	Section III Class AA Championships	7:51.84	4	770
April 21, 2023 HS	Cook - DeStefano Track and Field Invitational	7:54.54	1	761
May 17, 2022 HS	TVL Championships	7:58.85	2	747
June 1, 2023 HS	Section III State Qualifier Meet	8:03.11	8	733

300m

606

Points

47.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2022 HS	Mohawk Valley Meet #5	47.58	14	606
Jan. 17, 2020 HS	Mohawk Valley Meet #6	47.60	19	605

3000m

791

Points

10:41.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	D3 Elite Meet @ Nazareth	10:41.83	5	791
Dec. 29, 2021 HS	Utica Challenge	10:45.79	4	780
May 5, 2023 HS	6th Annual Ed Wadas Memorial CO-ED INVITE	10:49.57	2	769
Feb. 9, 2023 HS	Section III Class AA & A Championships	10:55.75	5	752
Jan. 31, 2020 HS	CSC/Tri-Valley League Championships	11:07.06	2	721
Jan. 21, 2023 HS	Mohawk Valley Meet #6	11:09.75	1	714
May 25, 2022 HS	Section III Class AA Championships	11:13.69	5	703
Jan. 6, 2023 HS	Mohawk Valley Meet #4	11:17.36	4	694
May 17, 2022 HS	TVL Championships	11:21.07	3	684
Jan. 26, 2023 HS	CSC/Tri-Valley League Championships	11:22.15	2	681
May 16, 2023 HS	TVL Championships	11:23.30	1	678
June 3, 2021 HS	TVL Girls Colonial Division Championships	11:27.11	4	668
May 22, 2019 HS	Section III Class AA Championships	11:33.35	10	652
April 15, 2021 HS	CSC Polar Bear #5	11:36.90	2	643
Jan. 3, 2020 HS	Mohawk Valley Meet #4	11:37.98	2	640
May 4, 2019 HS	Rome Girls Copper City Classic	11:43.87	7	625
April 26, 2019 HS	Ed Wadas Whitesboro Invitational	11:55.00	6	597
March 27, 2021 HS	CSC Polar Bear #2	12:00.10	2	585
Jan. 20, 2024 HS	Golden Eagle Invitational	12:02.25	15	580

4000m_cc

643

Points

15:53.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2024 HS	Hamilton College Short Course	15:53.30	30	643

4500m_cc

627

Points

18:10.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2021 HS	Harvest Classic Invitational	18:10.27	1	627

5000m

802

Points

18:23.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2025 HS	AARTFC Outdoor Track & Field Championships	18:23.76	12	802
April 5, 2025 HS	Hamilton College Continental Invitational	18:32.65	5	788
April 21, 2024 HS	SUNY Geneseo Quad	18:47.68	3	764
Feb. 8, 2025 HS	Blue & Orange Invite and Multi	19:08.59	7	731
Dec. 1, 2023 HS	Houghton December Classic	19:49.04	17	671

5000m_cc

779

Points

18:37.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2025 HS	Hamilton Invitational	18:37.80	4	779
Sept. 23, 2023 HS	Harry F. Anderson Invitational	19:04.50	13	738
Oct. 22, 2022 HS	Tri-Valley League XC Championships	19:10.20	1	729
Oct. 29, 2022 HS	John Bernard Adirondack Invitational	19:20.10	2	714
Oct. 9, 2021 HS	Rome Coughlin Invitational	19:31.90	3	696
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	19:37.30	38	688
Nov. 5, 2022 HS	Section 3 Championships	19:38.90	5	686
Oct. 12, 2024 HS	Hamilton College Invitational	19:49.00	8	671
Oct. 8, 2022 HS	Rome Coughlin Invitational	19:52.90	1	665
Nov. 20, 2021 HS	NY Federation Championships	19:57.50	60	658
Nov. 6, 2021 HS	Section 3 Championships	20:04.80	10	648
Oct. 12, 2019 HS	Rome Coughlin Invitational	20:09.90	4	640
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	20:22.10	47	623
Sept. 24, 2022 HS	EJ Herrmann Invitational	20:25.50	1	618
Oct. 26, 2019 HS	John Bernard Adirondack Invitational	20:25.70	13	618
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	20:36.40	82	603
Sept. 18, 2021 HS	Pre-States McDaniel-Baxter Invitational	20:37.60	6	601
Oct. 23, 2021 HS	Tri-Valley League XC Championships	20:38.80	2	599
Sept. 10, 2022 HS	V-V-S Invitational	20:49.10	7	585
Sept. 25, 2021 HS	EJ Herrmann Invitational	20:50.90	3	583
Nov. 26, 2022 HS	Nike Cross Nationals New York Regional	20:55.10	51	577
Oct. 22, 2019 HS	Tri-Valley League XC Championships	21:00.50	9	569
Nov. 9, 2019 HS	Section 3 Championships	21:02.10	21	567
Oct. 27, 2018 HS	John Bernard Adirondack Invitational	21:21.90	4	541
Sept. 11, 2021 HS	V-V-S Invitational	21:23.40	5	539
Sept. 28, 2019 HS	EJ Herrmann Invitational	21:38.20	19	519
Sept. 7, 2019 HS	V-V-S Invitational	21:47.20	12	508
Oct. 19, 2018 HS	Tri-Valley League XC Championships	21:53.40	12	500
Nov. 3, 2018 HS	Section 3 Championships	22:15.40	24	472
Sept. 8, 2018 HS	Chittenango Invitational	22:40.70	34	442

6000m_cc

768

Points

23:06.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	23:06.40	141	768
Nov. 2, 2024 HS	Empire 8 XC Championships	23:10.30	18	763
Oct. 14, 2023 HS	SUNY Geneseo Mike Woods Invitational	23:23.10	101	747
Sept. 30, 2023 HS	Fredonia Kara Hall Memorial XC Invite	23:40.70	3	725
Oct. 28, 2023 HS	SUNYAC Cross Country Championships	24:04.40	21	697
Sept. 16, 2023 HS	Yellowjacket XC Invitational	24:23.00	56	675

600m

637

Points

1:49.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2020 HS	CSC/Tri-Valley League Championships	1:49.70	2	637
Jan. 20, 2022 HS	Mohawk Valley Meet #6	1:51.01	9	614
April 2, 2021 HS	CSC Polar Bear #3	1:51.50	2	605
Jan. 7, 2022 HS	Mohawk Valley Meet #4	1:51.62	4	603
Jan. 17, 2020 HS	Mohawk Valley Meet #6	1:53.32	16	573
Dec. 28, 2022 HS	CNY Holiday Classic	1:54.28	14	557
April 15, 2021 HS	CSC Polar Bear #5	1:54.30	4	557

800m

765

Points

2:24.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2022 HS	Rome Co-Ed Copper City Classic	2:24.58	2	765
May 25, 2022 HS	Section III Class AA Championships	2:25.69	4	749
Jan. 14, 2020 HS	John DiMao Memorial Invitational	2:29.20	5	699
April 22, 2022 HS	Cook DeStefano Track and Field Invitational	2:30.68	2	679
April 6, 2023 HS	TVL Relays	2:31.48	1	668
Dec. 29, 2021 HS	Utica Challenge	2:34.33	5	630
Dec. 28, 2022 HS	CNY Holiday Classic	2:36.67	3	599
June 3, 2021 HS	TVL Girls Colonial Division Championships	2:38.17	2	580
May 10, 2019 HS	Oneida Invitational	2:38.63	12	574

mile

749

Points

5:26.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	5:26.52	161	749
April 29, 2022 HS	Rome Co-Ed Copper City Classic	5:27.57	2	742
Feb. 25, 2024 HS	SUNYAC Indoor Track & Field Championships	5:28.88	11	735
Feb. 16, 2024 HS	Nazareth Conference Tune-Up	5:32.77	11	712
Feb. 3, 2024 HS	Brockport Multi & Invitational	5:38.00	19	682
Jan. 27, 2024 HS	Nazareth Conference Challenge Cup	5:48.45	14	625

3mile_cc

573

Points

20:11.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	Baldwinsville Invitational	20:11.70	26	573

Long-Distance

Event Group

802

Points

18:23.76

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2025 HS	5000m	AARTFC Outdoor Track & Field Championships	18:23.76	12	802
April 5, 2025 HS	5000m	Hamilton College Continental Invitational	18:32.65	5	788
May 3, 2025 HS	10000m	Empire 8 Outdoor Track & Field Championships	39:31.75	3	775
April 21, 2024 HS	5000m	SUNY Geneseo Quad	18:47.68	3	764
Feb. 8, 2025 HS	5000m	Blue & Orange Invite and Multi	19:08.59	7	731
April 19, 2025 HS	10000m	Cortland Classic	40:38.97	1	727
Dec. 1, 2023 HS	5000m	Houghton December Classic	19:49.04	17	671

Mid-D

Event Group

768

Points

3:08.19

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2022 HS	1000m	Section III Class AA & A Championships	3:08.19	4	768
April 29, 2022 HS	800m	Rome Co-Ed Copper City Classic	2:24.58	2	765
Feb. 16, 2022 HS	1000m	Section III State Qualifier Meet	3:09.51	5	754
May 25, 2022 HS	800m	Section III Class AA Championships	2:25.69	4	749
Jan. 28, 2022 HS	1000m	CSC/Tri-Valley League Championships	3:10.10	1	748
Jan. 7, 2022 HS	1000m	Mohawk Valley Meet #4	3:13.49	4	712
Jan. 20, 2022 HS	1000m	Mohawk Valley Meet #6	3:14.26	3	704
Jan. 14, 2020 HS	800m	John DiMao Memorial Invitational	2:29.20	5	699
Jan. 12, 2023 HS	1000m	Art McKinnon Meet #5	3:15.58	3	690
April 22, 2022 HS	800m	Cook DeStefano Track and Field Invitational	2:30.68	2	679
Jan. 26, 2023 HS	1000m	CSC/Tri-Valley League Championships	3:17.15	1	674
April 6, 2023 HS	800m	TVL Relays	2:31.48	1	668
Dec. 17, 2021 HS	1000m	Mohawk Valley Meet #3	3:17.94	2	666
Jan. 21, 2023 HS	1000m	Mohawk Valley Meet #6	3:18.25	4	663
Jan. 14, 2022 HS	1000m	Mohawk Valley Meet #5	3:18.77	3	658
Dec. 28, 2022 HS	1000m	CNY Holiday Classic	3:20.50	8	641
Jan. 31, 2020 HS	600m	CSC/Tri-Valley League Championships	1:49.70	2	637
Dec. 29, 2021 HS	800m	Utica Challenge	2:34.33	5	630
Jan. 10, 2020 HS	1000m	Mohawk Valley Meet #5	3:22.68	6	619
Jan. 20, 2022 HS	600m	Mohawk Valley Meet #6	1:51.01	9	614
April 2, 2021 HS	600m	CSC Polar Bear #3	1:51.50	2	605
Jan. 7, 2022 HS	600m	Mohawk Valley Meet #4	1:51.62	4	603
Dec. 28, 2022 HS	800m	CNY Holiday Classic	2:36.67	3	599
June 3, 2021 HS	800m	TVL Girls Colonial Division Championships	2:38.17	2	580
May 10, 2019 HS	800m	Oneida Invitational	2:38.63	12	574
Jan. 17, 2020 HS	600m	Mohawk Valley Meet #6	1:53.32	16	573
April 2, 2021 HS	1000m	CSC Polar Bear #3	3:28.70	2	562
Dec. 28, 2022 HS	600m	CNY Holiday Classic	1:54.28	14	557
April 15, 2021 HS	600m	CSC Polar Bear #5	1:54.30	4	557

Mile

Event Group

793

Points

4:56.72

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2024 HS	1500m	Rochester Spring Twilight	4:56.72	10	793
May 25, 2022 HS	1500m	Section III Class AA Championships	4:56.78	5	793
May 10, 2025 HS	1500m	Williams College - Farley Inter-Regional Extravaganza	4:58.58	38	781
June 8, 2021 HS	1500m	Section 3 Class AA Girls Champs	4:58.87	5	779
Jan. 14, 2022 HS	1500m	Mohawk Valley Meet #5	5:00.67	2	768
May 21, 2022 HS	1500m	Junkyard Relays	5:02.50	2	756
Dec. 17, 2021 HS	1500m	Mohawk Valley Meet #3	5:02.98	1	753
May 17, 2022 HS	1500m	TVL Championships	5:03.24	3	751
April 12, 2025 HS	1500m	Utica Pioneer Spring Invite	5:03.58	4	749
Feb. 1, 2025 HS	Mile	Boston University John Thomas Terrier Classic	5:26.52	161	749
May 4, 2024 HS	1500m	SUNYAC Outdoor Championships	5:04.10	9	746
May 16, 2023 HS	1500m	TVL Championships	5:04.20	1	745
March 29, 2025 HS	1500m	Utica Pioneer Almost Spring Invite	5:04.20	3	745
Feb. 2, 2022 HS	1500m	Section III Class AA & A Championships	5:04.23	4	745
April 29, 2022 HS	Mile	Rome Co-Ed Copper City Classic	5:27.57	2	742
May 7, 2021 HS	1500m	Junkyard Relays	5:04.80	4	741
May 6, 2022 HS	1500m	Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL	5:04.91	2	741
Feb. 25, 2024 HS	Mile	SUNYAC Indoor Track & Field Championships	5:28.88	11	735
Feb. 1, 2025 HS	1500m	Boston University John Thomas Terrier Classic	5:06.07	166	733
May 24, 2023 HS	1500m	Section III Class AA Championships	5:06.94	8	728
Feb. 7, 2020 HS	1500m	Section III Class AA & A Championships	5:06.96	5	728
Dec. 20, 2019 HS	1500m	Mohawk Valley Meet #3	5:07.02	4	727
Jan. 24, 2020 HS	1500m	CNY Higher, Farther, Faster Invitational	5:07.24	12	726
May 12, 2023 HS	1500m	John Arcaro Co-Ed Classic	5:07.81	6	722
Dec. 3, 2021 HS	1500m	Sec. 3 Mohawk Valley Team Relays	5:08.77	10	716
Jan. 28, 2022 HS	1500m	CSC/Tri-Valley League Championships	5:09.22	2	714
Feb. 16, 2024 HS	Mile	Nazareth Conference Tune-Up	5:32.77	11	712
June 3, 2021 HS	1500m	TVL Girls Colonial Division Championships	5:11.36	3	700
May 13, 2022 HS	1500m	John Arcaro Co-Ed Classic	5:13.42	8	688
Feb. 3, 2024 HS	Mile	Brockport Multi & Invitational	5:38.00	19	682
Jan. 26, 2023 HS	1500m	CSC/Tri-Valley League Championships	5:14.48	1	681
Dec. 21, 2022 HS	1500m	John DiMao Memorial Invitational	5:14.88	2	679
Jan. 12, 2023 HS	1500m	Art McKinnon Meet #5	5:16.01	3	672
Jan. 6, 2023 HS	1500m	Mohawk Valley Meet #4	5:19.67	4	650
April 21, 2023 HS	1500m	Cook - DeStefano Track and Field Invitational	5:20.33	2	647
April 15, 2021 HS	1500m	CSC Polar Bear #5	5:20.70	2	644
March 27, 2021 HS	1500m	CSC Polar Bear #2	5:22.00	2	637
Jan. 27, 2024 HS	Mile	Nazareth Conference Challenge Cup	5:48.45	14	625

Steeple

Event Group

833

Points

7:33.39

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2023 HS	2000mSC	John Arcaro Co-Ed Classic	7:33.39	2	833
June 2, 2022 HS	2000mSC	Section III Boys State Qualifier Meet	7:35.88	2	824
May 24, 2023 HS	2000mSC	Section III Class AA Championships	7:45.38	2	792
May 13, 2022 HS	2000mSC	John Arcaro Co-Ed Classic	7:49.54	3	778
May 25, 2022 HS	2000mSC	Section III Class AA Championships	7:51.84	4	770
April 21, 2023 HS	2000mSC	Cook - DeStefano Track and Field Invitational	7:54.54	1	761
May 17, 2022 HS	2000mSC	TVL Championships	7:58.85	2	747
June 1, 2023 HS	2000mSC	Section III State Qualifier Meet	8:03.11	8	733

Long Sprints

Event Group

606

Points

47.58

Personal Record

300m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2022 HS	300m	Mohawk Valley Meet #5	47.58	14	606
Jan. 17, 2020 HS	300m	Mohawk Valley Meet #6	47.60	19	605

Distance

Event Group

791

Points

10:41.83

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	3000m	D3 Elite Meet @ Nazareth	10:41.83	5	791
Dec. 29, 2021 HS	3000m	Utica Challenge	10:45.79	4	780
May 5, 2023 HS	3000m	6th Annual Ed Wadas Memorial CO-ED INVITE	10:49.57	2	769
Feb. 9, 2023 HS	3000m	Section III Class AA & A Championships	10:55.75	5	752
Jan. 31, 2020 HS	3000m	CSC/Tri-Valley League Championships	11:07.06	2	721
Jan. 21, 2023 HS	3000m	Mohawk Valley Meet #6	11:09.75	1	714
May 25, 2022 HS	3000m	Section III Class AA Championships	11:13.69	5	703
Jan. 6, 2023 HS	3000m	Mohawk Valley Meet #4	11:17.36	4	694
May 17, 2022 HS	3000m	TVL Championships	11:21.07	3	684
Jan. 26, 2023 HS	3000m	CSC/Tri-Valley League Championships	11:22.15	2	681
May 16, 2023 HS	3000m	TVL Championships	11:23.30	1	678
June 3, 2021 HS	3000m	TVL Girls Colonial Division Championships	11:27.11	4	668
May 22, 2019 HS	3000m	Section III Class AA Championships	11:33.35	10	652
April 15, 2021 HS	3000m	CSC Polar Bear #5	11:36.90	2	643
Jan. 3, 2020 HS	3000m	Mohawk Valley Meet #4	11:37.98	2	640
May 4, 2019 HS	3000m	Rome Girls Copper City Classic	11:43.87	7	625
April 26, 2019 HS	3000m	Ed Wadas Whitesboro Invitational	11:55.00	6	597
March 27, 2021 HS	3000m	CSC Polar Bear #2	12:00.10	2	585
Jan. 20, 2024 HS	3000m	Golden Eagle Invitational	12:02.25	15	580

Cross Country

Event Group

779

Points

18:37.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 11, 2025 HS	5K XC	Hamilton Invitational	18:37.80	4	779
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	23:06.40	141	768
Nov. 2, 2024 HS	6000mCC	Empire 8 XC Championships	23:10.30	18	763
Oct. 14, 2023 HS	6000mCC	SUNY Geneseo Mike Woods Invitational	23:23.10	101	747
Sept. 23, 2023 HS	5K XC	Harry F. Anderson Invitational	19:04.50	13	738
Oct. 22, 2022 HS	5K XC	Tri-Valley League XC Championships	19:10.20	1	729
Sept. 30, 2023 HS	6000mCC	Fredonia Kara Hall Memorial XC Invite	23:40.70	3	725
Oct. 29, 2022 HS	5K XC	John Bernard Adirondack Invitational	19:20.10	2	714
Oct. 28, 2023 HS	6000mCC	SUNYAC Cross Country Championships	24:04.40	21	697
Oct. 9, 2021 HS	5K XC	Rome Coughlin Invitational	19:31.90	3	696
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	19:37.30	38	688
Nov. 5, 2022 HS	5K XC	Section 3 Championships	19:38.90	5	686
Sept. 16, 2023 HS	6000mCC	Yellowjacket XC Invitational	24:23.00	56	675
Oct. 12, 2024 HS	5K XC	Hamilton College Invitational	19:49.00	8	671
Oct. 8, 2022 HS	5K XC	Rome Coughlin Invitational	19:52.90	1	665
Nov. 20, 2021 HS	5K XC	NY Federation Championships	19:57.50	60	658
Nov. 6, 2021 HS	5K XC	Section 3 Championships	20:04.80	10	648
Sept. 14, 2024 HS	4000mCC	Hamilton College Short Course	15:53.30	30	643
Oct. 12, 2019 HS	5K XC	Rome Coughlin Invitational	20:09.90	4	640
Oct. 30, 2021 HS	4500mCC	Harvest Classic Invitational	18:10.27	1	627
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	20:22.10	47	623
Sept. 24, 2022 HS	5K XC	EJ Herrmann Invitational	20:25.50	1	618
Oct. 26, 2019 HS	5K XC	John Bernard Adirondack Invitational	20:25.70	13	618
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	20:36.40	82	603
Sept. 18, 2021 HS	5K XC	Pre-States McDaniel-Baxter Invitational	20:37.60	6	601
Oct. 23, 2021 HS	5K XC	Tri-Valley League XC Championships	20:38.80	2	599
Sept. 10, 2022 HS	5K XC	V-V-S Invitational	20:49.10	7	585
Sept. 25, 2021 HS	5K XC	EJ Herrmann Invitational	20:50.90	3	583
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals New York Regional	20:55.10	51	577
Sept. 21, 2019 HS	3 Mile XC	Baldwinsville Invitational	20:11.70	26	573
Oct. 22, 2019 HS	5K XC	Tri-Valley League XC Championships	21:00.50	9	569
Nov. 9, 2019 HS	5K XC	Section 3 Championships	21:02.10	21	567
Oct. 27, 2018 HS	5K XC	John Bernard Adirondack Invitational	21:21.90	4	541
Sept. 11, 2021 HS	5K XC	V-V-S Invitational	21:23.40	5	539
Sept. 28, 2019 HS	5K XC	EJ Herrmann Invitational	21:38.20	19	519
Sept. 7, 2019 HS	5K XC	V-V-S Invitational	21:47.20	12	508
Oct. 19, 2018 HS	5K XC	Tri-Valley League XC Championships	21:53.40	12	500
Nov. 3, 2018 HS	5K XC	Section 3 Championships	22:15.40	24	472
Sept. 8, 2018 HS	5K XC	Chittenango Invitational	22:40.70	34	442

Season Bests

Steeple event group

2000mSC 2022 · Section III…

7:35.88 824 pts

2000mSC 2023 · John Arcaro…

7:33.39 833 pts

Mile event group

1500m 2020 · Section III…

5:06.96 728 pts

1500m 2021 · Section 3 C…

4:58.87 779 pts

1500m 2022 · Section III…

4:56.78 793 pts

1500m 2023 · TVL Champio…

5:04.20 745 pts

Distance event group

3000m 2020 · CSC/Tri-Val…

11:07.06 721 pts

3000m 2021 · TVL Girls C…

11:27.11 668 pts

3000m 2021 · Utica Chall…

10:45.79 780 pts

3000m 2023 · 6th Annual …

10:49.57 769 pts

Mid-D event group

800m 2020 · John DiMao …

2:29.20 699 pts

600m 2021 · CSC Polar B…

1:51.50 605 pts

1000m 2022 · Section III…

3:08.19 768 pts

1000m 2023 · Art McKinno…

3:15.58 690 pts

Cross Country event group

5000m 2019 · Rome Coughl…

20:09.90 640 pts

5000m 2020 · 12thRock No…

20:36.40 603 pts

5000m 2021 · Rome Coughl…

19:31.90 696 pts

5000m 2022 · Tri-Valley …

19:10.20 729 pts

Long Sprints event group

300m 2020 · Mohawk Vall…

47.60 605 pts

300m 2022 · Mohawk Vall…

47.58 606 pts

Marlo Townsend

Marlo Townsend

Marlo Townsend

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