Performance Dashboard
Athlete analytics & progression tracking
100m
834
Points
12.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2006 | Southern Connecticut Conference Championships | 12.83 | 4 | 834 |
| May 24, 2006 | Southern Connecticut Conference Championships | 13.24 | 7 | 761 |
| May 30, 2006 | CIAC Class L Championship | 13.54 | 15 | 709 |
200m
814
Points
26.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Irv Black Invitational | 26.44 | 4 | 814 |
| May 24, 2006 | Southern Connecticut Conference Championships | 26.68 | 6 | 794 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 26.76 | 20 | 787 |
| May 30, 2007 | CIAC Class MM Championships | 26.81 | 7 | 783 |
| May 30, 2006 | CIAC Class L Championship | 26.85 | 5 | 779 |
| June 1, 2009 | CIAC Class MM Championships | 26.91 | 5 | 774 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 27.06 | 18 | 762 |
| May 26, 2009 | Southern Connecticut Conference Championships | 27.12 | 6 | 757 |
| Dec. 14, 2007 | Hillhouse Invitational | 27.57 | 9 | 720 |
| Dec. 15, 2006 | Hillhouse Invitational | 27.90 | 8 | 694 |
| Dec. 17, 2005 | Hillhouse Invitational | 29.52 | 21 | 572 |
300m
878
Points
41.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2009 | CIAC Class M Championships | 41.58 | 1 | 878 |
| March 6, 2009 | 22nd New England Indoor Track and Field Championships | 41.66 | 9 | 874 |
| Feb. 21, 2009 | CIAC State Open Indoor | 41.91 | 7 | 862 |
| Feb. 6, 2009 | SCC Conference Championships | 41.94 | 1 | 860 |
| Feb. 9, 2008 | CIAC Class L Championships | 42.29 | 3 | 843 |
| Jan. 17, 2009 | Yale Track Classic | 42.35 | 6 | 840 |
| Feb. 17, 2007 | CIAC State Open Indoor | 42.41 | 13 | 837 |
| Jan. 19, 2008 | Yale Track Classic | 42.55 | 9 | 831 |
| Dec. 20, 2008 | Hillhouse Invitational | 42.75 | 2 | 821 |
| Feb. 2, 2007 | SCC Conference Championships | 42.86 | 5 | 816 |
| Feb. 1, 2008 | SCC Conference Championships | 42.97 | 3 | 810 |
| Jan. 20, 2007 | Yale Track Classic | 43.02 | 7 | 808 |
| Feb. 9, 2007 | CIAC Class L Championships | 43.16 | 3 | 801 |
| Jan. 12, 2008 | Rhody Invite | 43.47 | 5 | 787 |
| Feb. 9, 2006 | CIAC Class L Championships | 43.72 | 6 | 775 |
| Feb. 3, 2006 | SCC Conference Championships | 43.90 | 7 | 767 |
| Jan. 6, 2007 | Dartmouth Relays | 44.00 | 14 | 762 |
| Dec. 21, 2007 | Jack Long ECC Coaches Invitational | 44.23 | 3 | 751 |
| Jan. 14, 2006 | Rhody Classic | 45.30 | 19 | 703 |
400m
884
Points
58.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Irv Black Invitational | 58.62 | 1 | 884 |
| June 3, 2008 | CIAC Class MM Championships | 1:00.02 | 3 | 837 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 1:00.06 | 17 | 835 |
| June 1, 2009 | CIAC Class MM Championships | 1:00.32 | 7 | 827 |
| May 22, 2007 | Southern Connecticut Conference Championships | 1:00.59 | 5 | 818 |
| May 26, 2009 | Southern Connecticut Conference Championships | 1:00.62 | 2 | 817 |
| April 21, 2007 | Red Raider Relays | 1:03.45 | 26 | 726 |
| May 5, 2008 | Middletown Invitational | 1:03.58 | 5 | 722 |
4000m_cc
94
Points
23:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | CIAC Class Championships | 23:09.00 | 132 | 94 |
5000m_cc
370
Points
23:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | CIAC State Championships | 23:43.00 | 79 | 370 |
| Oct. 17, 2008 | SCC Championships | 24:07.16 | 69 | 344 |
| Oct. 19, 2007 | SCC Championships | 26:07.00 | 85 | 230 |
| Oct. 11, 2008 | Wickham Park Invitational | 26:44.00 | 257 | 199 |
55m
849
Points
7.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2009 | SCC Conference Championships | 7.61 | 2 | 849 |
| Feb. 2, 2007 | SCC Conference Championships | 7.61 | 3 | 849 |
| Feb. 6, 2009 | SCC Conference Championships | 7.64 | 2 | 840 |
| Feb. 12, 2009 | CIAC Class M Championships | 7.65 | 3 | 837 |
| Feb. 2, 2007 | SCC Conference Championships | 7.66 | 3 | 834 |
| Feb. 12, 2009 | CIAC Class M Championships | 7.68 | 3 | 828 |
| Feb. 9, 2007 | CIAC Class L Championships | 7.78 | 8 | 798 |
| Jan. 27, 2007 | SCC Coaches Invitational | 7.79 | 15 | 795 |
| Jan. 6, 2007 | Dartmouth Relays | 7.82 | 29 | 786 |
| Feb. 3, 2006 | SCC Conference Championships | 7.92 | 9 | 757 |
| Jan. 28, 2006 | SCC Coaches Invitational | 7.93 | 8 | 754 |
600m
654
Points
1:48.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | SCC Coaches Invitational | 1:48.77 | 22 | 654 |
Short Sprints
Event Group
849
Points
7.61
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2009 | 55m | SCC Conference Championships | 7.61 | 2 | 849 |
| Feb. 2, 2007 | 55m | SCC Conference Championships | 7.61 | 3 | 849 |
| Feb. 6, 2009 | 55m | SCC Conference Championships | 7.64 | 2 | 840 |
| Feb. 12, 2009 | 55m | CIAC Class M Championships | 7.65 | 3 | 837 |
| Feb. 2, 2007 | 55m | SCC Conference Championships | 7.66 | 3 | 834 |
Long Sprints
Event Group
884
Points
58.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 400m | Irv Black Invitational | 58.62 | 1 | 884 |
| Feb. 12, 2009 | 300m | CIAC Class M Championships | 41.58 | 1 | 878 |
| March 6, 2009 | 300m | 22nd New England Indoor Track and Field Championships | 41.66 | 9 | 874 |
| Feb. 21, 2009 | 300m | CIAC State Open Indoor | 41.91 | 7 | 862 |
| Feb. 6, 2009 | 300m | SCC Conference Championships | 41.94 | 1 | 860 |
Cross Country
Event Group
370
Points
23:43.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2008 | 5K XC | CIAC State Championships | 23:43.00 | 79 | 370 |
| Oct. 17, 2008 | 5K XC | SCC Championships | 24:07.16 | 69 | 344 |
| Oct. 19, 2007 | 5K XC | SCC Championships | 26:07.00 | 85 | 230 |
| Oct. 11, 2008 | 5K XC | Wickham Park Invitational | 26:44.00 | 257 | 199 |
| Oct. 27, 2007 | 4000mCC | CIAC Class Championships | 23:09.00 | 132 | 94 |
Mid-D
Event Group
654
Points
1:48.77
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2008 | 600m | SCC Coaches Invitational | 1:48.77 | 22 | 654 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava