Performance Dashboard
Athlete analytics & progression tracking
10000m
589
Points
44:05.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2021 | The Cortland Classic | 44:05.15 | 4 | 589 |
1000m
678
Points
3:16.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Section 5/6 Battle of the West | 3:16.82 | 9 | 678 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 3:17.89 | 1 | 667 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 3:18.02 | 9 | 665 |
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 3:18.34 | 10 | 662 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 3:18.35 | 1 | 662 |
| Jan. 7, 2017 | Section 5 RWTL #5 | 3:18.65 | 4 | 659 |
| Jan. 15, 2018 | Section 5 RWTL #6 | 3:18.77 | 2 | 658 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 3:19.21 | 8 | 653 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 3:19.64 | 19 | 649 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 3:20.60 | 8 | 640 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 3:21.32 | 4 | 632 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 3:21.32 | 8 | 632 |
| Jan. 16, 2016 | Section 5 RWTL #5 | 3:21.49 | 2 | 631 |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 3:22.08 | 11 | 625 |
| Feb. 6, 2016 | Section 5 RWTL #8 | 3:22.58 | 3 | 620 |
| Jan. 23, 2016 | Section 5/6 Battle of the West | 3:22.66 | 18 | 619 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 3:22.98 | 3 | 616 |
| Jan. 17, 2015 | Section 5 RWTL #7 | 3:23.03 | 1 | 616 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 3:23.42 | 6 | 612 |
| Feb. 28, 2015 | Section 5 State Qualifier | 3:23.84 | 16 | 608 |
| Feb. 26, 2016 | Section 5 State Qualifier | 3:24.59 | 14 | 601 |
| Feb. 17, 2017 | Section 5 Sectional Champs | 3:26.41 | 13 | 583 |
| Dec. 10, 2016 | Section 5 RWTL #1 | 3:27.37 | 7 | 574 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 3:27.75 | 1 | 571 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 3:35.87 | 2 | 498 |
1500m
759
Points
5:01.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Danny Curran Invitational | 5:01.94 | 13 | 759 |
| May 2, 2021 | The Cortland Conference Qualifier | 5:02.97 | 4 | 753 |
| April 1, 2023 | Danny Curran Invitational | 5:06.84 | 14 | 728 |
| May 15, 2015 | Marion Invitational | 5:07.01 | 9 | 727 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 5:07.08 | 3 | 727 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 5:10.23 | 4 | 707 |
| April 3, 2021 | The Cortland Cup | 5:10.31 | 4 | 707 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 5:11.75 | 7 | 698 |
| March 28, 2021 | Cortaca Dual Meet | 5:12.33 | 4 | 695 |
| Feb. 22, 2019 | Section 5 State Qualifier | 5:13.01 | 9 | 690 |
| April 21, 2018 | Rush-Henrietta Spring Break Relays | 5:13.52 | 3 | 687 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 5:14.75 | 4 | 680 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 5:15.85 | 10 | 673 |
| Dec. 15, 2018 | Section 5 RWTL #1 | 5:16.33 | 4 | 670 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 5:18.19 | 3 | 659 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 5:18.59 | 6 | 657 |
| May 14, 2016 | Marion Invitational | 5:19.37 | 10 | 652 |
| May 30, 2015 | Section 5 Class Champs | 5:19.99 | 13 | 649 |
| Jan. 17, 2015 | Section 5 RWTL #7 | 5:22.69 | 1 | 633 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 5:28.88 | 10 | 597 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 5:29.71 | 10 | 593 |
| Dec. 30, 2015 | Houghton Invitational | 5:30.23 | 10 | 590 |
2000msc
842
Points
7:30.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2018 | Section 5 State Qualifier | 7:30.84 | 3 | 842 |
| May 31, 2019 | Section 5 State Qualifier | 7:33.97 | 3 | 831 |
| May 11, 2018 | Marion Invitational | 7:37.65 | 2 | 818 |
| May 25, 2019 | Section 5 Class Champs | 7:41.80 | 2 | 804 |
| May 26, 2018 | Section 5 Class Champs | 7:44.00 | 2 | 796 |
| May 27, 2017 | Section 5 Class Champs | 7:44.33 | 2 | 795 |
| June 2, 2017 | Section 5 State Qualifier | 7:48.14 | 3 | 782 |
| May 10, 2019 | Marion Invitational | 7:49.82 | 3 | 777 |
| May 18, 2019 | Monroe County Champ | 7:51.93 | 3 | 770 |
| May 3, 2019 | Victor Invitational | 7:52.77 | 2 | 767 |
| May 20, 2017 | Monroe County Champ | 7:55.83 | 3 | 757 |
| April 29, 2017 | His and Hers | 7:57.14 | 3 | 752 |
| April 28, 2018 | His and Hers | 7:57.45 | 2 | 751 |
| May 6, 2017 | Batavia Invitational | 8:13.45 | 5 | 699 |
300m
522
Points
49.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2016 | Section 5 RWTL #3 | 49.68 | 18 | 522 |
3000m
720
Points
11:07.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 31, 1969 | Deneault Invitational 2022 | 11:07.46 | 8 | 720 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 11:08.58 | 10 | 717 |
| Dec. 3, 2022 | Greg Page 2022 | 11:16.02 | 8 | 697 |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 11:37.38 | 18 | 641 |
| May 2, 2015 | His and Hers | 11:47.12 | 19 | 617 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 12:00.07 | 3 | 585 |
| Jan. 9, 2016 | Section 5 RWTL #4 | 12:05.34 | 7 | 572 |
400h
629
Points
1:15.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Rush-Henrietta Spring Break Relays | 1:15.09 | 5 | 629 |
| April 16, 2016 | Waterloo Sensation | 1:15.51 | 3 | 619 |
| April 30, 2016 | His and Hers | 1:16.73 | 12 | 592 |
| May 21, 2016 | Monroe County Champ | 1:17.16 | 24 | 582 |
| April 22, 2017 | Rush-Henrietta Spring Break Relays | 1:18.76 | 12 | 547 |
| April 29, 2017 | His and Hers | 1:19.94 | 16 | 523 |
4000m_cc
536
Points
16:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Highlander Short Course Twilight Invitational | 16:54.80 | 23 | 536 |
5000m
715
Points
19:19.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | Jim Taylor Invitational | 19:19.23 | 15 | 715 |
| April 17, 2021 | University at Buffalo Invitational | 19:24.92 | 7 | 706 |
| May 8, 2021 | SUNYAC Outdoor Track & Field Championships | 19:54.52 | 10 | 662 |
| May 8, 2021 | SUNYAC Outdoor Track & Field Championships | 19:54.52 | 10 | 662 |
5000m_cc
651
Points
20:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Harry Anderson Invitational | 20:02.20 | 40 | 651 |
| Oct. 28, 2017 | Monroe County Championships | 20:59.40 | 65 | 571 |
| Oct. 31, 2015 | Monroe County Championships | 21:09.00 | 3 | 558 |
| Oct. 27, 2018 | Monroe County Championships | 21:18.50 | 75 | 545 |
| Sept. 8, 2018 | Early Season Scramble | 21:36.00 | 15 | 522 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 21:41.30 | 37 | 515 |
| Oct. 20, 2018 | Clarence Fall Classic | 21:50.80 | 17 | 503 |
| Oct. 6, 2017 | Penfield/Irondequoit Invitational | 21:55.00 | 25 | 498 |
| Oct. 17, 2015 | Spartan Waterfront Warrior Invitational | 21:59.00 | 3 | 493 |
| Oct. 13, 2018 | Spartan Waterfront Warrior Invitational | 22:03.00 | 4 | 488 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 22:03.10 | 31 | 488 |
| Sept. 26, 2015 | Victor Invitational | 22:08.00 | 6 | 482 |
| Oct. 25, 2019 | John Reif Memorial Run | 22:18.00 | 27 | 469 |
| Oct. 29, 2016 | Monroe County Championships | 22:19.70 | 26 | 467 |
| Oct. 24, 2015 | Clarence Fall Classic | 22:21.00 | 8 | 465 |
| Sept. 12, 2015 | West Seneca Invitational | 22:26.00 | 7 | 459 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 22:29.00 | 91 | 456 |
| Sept. 9, 2017 | Early Season Scramble | 22:32.00 | 8 | 452 |
| Oct. 15, 2016 | Spartan Waterfront Warrior Invitational | 22:33.00 | 11 | 451 |
| Sept. 21, 2018 | Penfield/Irondequoit Invitational | 22:37.33 | 12 | 446 |
| Nov. 3, 2018 | Section 5 Championships | 22:38.10 | 64 | 445 |
| Oct. 22, 2016 | 35th Annual Clarence Fall Classic | 22:51.00 | 4 | 429 |
| Oct. 9, 2015 | Penfield/Irondequoit Invitational | 22:52.00 | 9 | 428 |
| Oct. 7, 2016 | Penfield/Irondequoit Invitational | 22:54.36 | 8 | 425 |
| Sept. 15, 2018 | West Seneca Invitational | 23:02.63 | 34 | 416 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 23:04.60 | 86 | 414 |
| Nov. 4, 2017 | Section 5 Championships | 23:49.80 | 57 | 363 |
| Oct. 6, 2018 | Midlakes Invitational | 23:56.22 | 37 | 356 |
| Sept. 10, 2016 | West Seneca Invitational | 24:30.53 | 53 | 320 |
| Oct. 21, 2017 | 36th Clarence Fall Classic | 24:32.00 | 28 | 319 |
6000m_cc
702
Points
24:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 24:00.50 | 36 | 702 |
| Oct. 8, 2022 | Highlander Invitational | 24:31.40 | 21 | 665 |
| Oct. 29, 2022 | 2022 SUNYAC Cross Country Championships | 24:49.90 | 22 | 644 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 25:01.60 | 49 | 631 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 25:23.90 | 133 | 606 |
| Oct. 9, 2021 | Highlander Invitational | 25:32.10 | 16 | 597 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 25:48.20 | 116 | 579 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 26:49.60 | 199 | 515 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 27:25.10 | 152 | 479 |
| Oct. 30, 2021 | SUNYAC Championships | 27:42.80 | 34 | 462 |
600m
699
Points
1:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Section 5 RWTL - By League | 1:46.40 | 4 | 699 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 1:48.37 | 6 | 662 |
| Feb. 4, 2017 | Section 5 RWTL #8 | 1:48.74 | 6 | 655 |
| Feb. 24, 2017 | Section 5 State Qualifier | 1:49.49 | 9 | 641 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 1:49.80 | 3 | 636 |
| Jan. 21, 2017 | Section 5/6 Battle of the West | 1:50.57 | 16 | 622 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 1:50.86 | 6 | 617 |
| Dec. 17, 2016 | Section 5 RWTL #2 | 1:51.24 | 1 | 610 |
| Jan. 30, 2016 | Section 5 RWTL #7 | 1:51.46 | 14 | 606 |
| Dec. 30, 2016 | Section 5 RWTL #4 | 1:53.58 | 7 | 569 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 1:54.27 | 13 | 557 |
800m
798
Points
2:22.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 2:22.27 | 110 | 798 |
| April 29, 2023 | Paul Kaiser Classic | 2:22.90 | 11 | 789 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 2:25.20 | 10 | 756 |
| Jan. 21, 2023 | Ithaca College vs. TCNJ, Cortland & Oneonta | 2:25.59 | 3 | 750 |
| May 12, 2017 | Marion Invitational | 2:28.74 | 5 | 705 |
| April 2, 2022 | Danny Curran Invitational | 2:30.04 | 19 | 687 |
| Dec. 10, 2022 | Utica Holiday Classic | 2:31.21 | 1 | 671 |
| May 27, 2017 | Section 5 Class Champs | 2:31.61 | 10 | 666 |
| April 12, 2021 | The Cortland Challenge | 2:31.75 | 3 | 664 |
| May 28, 2016 | Section 5 Class Champs | 2:32.44 | 8 | 655 |
| May 23, 2015 | Monroe County Champ | 2:32.85 | 24 | 649 |
| April 3, 2021 | The Cortland Cup | 2:33.24 | 6 | 644 |
| March 13, 2016 | USATF Hershey Youth Indoor National Championships | 2:34.00 | 11 | 634 |
| May 19, 2018 | Monroe County Champ | 2:34.27 | 14 | 630 |
| March 28, 2021 | Cortaca Dual Meet | 2:35.89 | 5 | 609 |
| Dec. 29, 2018 | Section 5 RWTL #3 | 2:35.91 | 6 | 609 |
| May 26, 2018 | Section 5 Class Champs | 2:36.69 | 15 | 599 |
| May 20, 2017 | Monroe County Champ | 2:36.82 | 18 | 597 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 2:37.73 | 22 | 586 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 2:39.28 | 21 | 566 |
| Feb. 16, 2020 | Cornell Sunday Invitational | 2:41.29 | 15 | 541 |
| May 25, 2019 | Section 5 Class Champs | 2:41.64 | 12 | 537 |
mile
819
Points
5:14.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 5:14.91 | 22 | 819 |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 5:18.06 | 19 | 799 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 5:18.77 | 4 | 795 |
| Dec. 10, 2022 | Utica Holiday Classic | 5:25.68 | 2 | 753 |
| Feb. 29, 2020 | SUNYAC Indoor Championship | 5:32.56 | 9 | 713 |
| Feb. 21, 2020 | Conference Tune-Up Invitational | 5:39.67 | 7 | 673 |
| Jan. 15, 2022 | Utica Winter Opener | 5:41.85 | 14 | 661 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 5:45.14 | 16 | 643 |
| Feb. 16, 2020 | Cornell Sunday Invitational | 5:47.33 | 13 | 631 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 5:54.11 | 29 | 594 |
3mile_cc
551
Points
20:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 20:27.60 | 95 | 551 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 20:56.00 | 66 | 512 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 21:11.20 | 56 | 492 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 21:38.00 | 51 | 458 |
Long-Distance
Event Group
715
Points
19:19.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2022 | 5000m | Jim Taylor Invitational | 19:19.23 | 15 | 715 |
| April 17, 2021 | 5000m | University at Buffalo Invitational | 19:24.92 | 7 | 706 |
| May 8, 2021 | 5000m | SUNYAC Outdoor Track & Field Championships | 19:54.52 | 10 | 662 |
| May 8, 2021 | 5000m | SUNYAC Outdoor Track & Field Championships | 19:54.52 | 10 | 662 |
| April 25, 2021 | 10000m | The Cortland Classic | 44:05.15 | 4 | 589 |
Mid-D
Event Group
798
Points
2:22.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 800m | Bison Outdoor Classic | 2:22.27 | 110 | 798 |
| April 29, 2023 | 800m | Paul Kaiser Classic | 2:22.90 | 11 | 789 |
| Feb. 25, 2023 | 800m | SUNYAC Indoor Track & Field Championships | 2:25.20 | 10 | 756 |
| Jan. 21, 2023 | 800m | Ithaca College vs. TCNJ, Cortland & Oneonta | 2:25.59 | 3 | 750 |
| May 12, 2017 | 800m | Marion Invitational | 2:28.74 | 5 | 705 |
Mile
Event Group
819
Points
5:14.91
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Mile | Fastrack Indoor Collegiate Qualifier | 5:14.91 | 22 | 819 |
| March 4, 2023 | Mile | AARTFC Indoor Track & Field Championships | 5:18.06 | 19 | 799 |
| Feb. 25, 2023 | Mile | SUNYAC Indoor Track & Field Championships | 5:18.77 | 4 | 795 |
| April 2, 2022 | 1500m | Danny Curran Invitational | 5:01.94 | 13 | 759 |
| Dec. 10, 2022 | Mile | Utica Holiday Classic | 5:25.68 | 2 | 753 |
Steeple
Event Group
842
Points
7:30.84
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2018 | 2000mSC | Section 5 State Qualifier | 7:30.84 | 3 | 842 |
| May 31, 2019 | 2000mSC | Section 5 State Qualifier | 7:33.97 | 3 | 831 |
| May 11, 2018 | 2000mSC | Marion Invitational | 7:37.65 | 2 | 818 |
| May 25, 2019 | 2000mSC | Section 5 Class Champs | 7:41.80 | 2 | 804 |
| May 26, 2018 | 2000mSC | Section 5 Class Champs | 7:44.00 | 2 | 796 |
Long Sprints
Event Group
522
Points
49.68
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2016 | 300m | Section 5 RWTL #3 | 49.68 | 18 | 522 |
Distance
Event Group
720
Points
11:07.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 31, 1969 | 3000m | Deneault Invitational 2022 | 11:07.46 | 8 | 720 |
| Jan. 30, 2022 | 3000m | Conference Challenge Cup Invitational | 11:08.58 | 10 | 717 |
| Dec. 3, 2022 | 3000m | Greg Page 2022 | 11:16.02 | 8 | 697 |
| Feb. 9, 2020 | 3000m | Utica College Blue and Orange Invitational | 11:37.38 | 18 | 641 |
| May 2, 2015 | 3000m | His and Hers | 11:47.12 | 19 | 617 |
Hurdles
Event Group
629
Points
1:15.09
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 400H | Rush-Henrietta Spring Break Relays | 1:15.09 | 5 | 629 |
| April 16, 2016 | 400H | Waterloo Sensation | 1:15.51 | 3 | 619 |
| April 30, 2016 | 400H | His and Hers | 1:16.73 | 12 | 592 |
| May 21, 2016 | 400H | Monroe County Champ | 1:17.16 | 24 | 582 |
| April 22, 2017 | 400H | Rush-Henrietta Spring Break Relays | 1:18.76 | 12 | 547 |
Cross Country
Event Group
702
Points
24:00.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2022 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 24:00.50 | 36 | 702 |
| Oct. 8, 2022 | 6000mCC | Highlander Invitational | 24:31.40 | 21 | 665 |
| Sept. 24, 2022 | 5K XC | Harry Anderson Invitational | 20:02.20 | 40 | 651 |
| Oct. 29, 2022 | 6000mCC | 2022 SUNYAC Cross Country Championships | 24:49.90 | 22 | 644 |
| Nov. 13, 2021 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 25:01.60 | 49 | 631 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava