Performance Dashboard
Athlete analytics & progression tracking
1000m
343
Points
3:02.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | 2018 Fred Hardy Indoor Track Invitational | 3:02.23 | 34 | 343 |
| Jan. 6, 2017 | Chantilly, Fairfax, Madison & Washington-Lee | 3:27.84 | 11 | 99 |
1600m
684
Points
4:33.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | Concorde District Mega-Meet- Part I | 4:33.77 | 1 | 684 |
| Feb. 1, 2020 | 2020 Concorde District Indoor Championship | 4:33.95 | 3 | 682 |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 4:38.08 | 23 | 642 |
| May 23, 2019 | 6A Region D Championship | 4:39.98 | 13 | 624 |
| Feb. 1, 2019 | 2019 Concorde District Indoor Track Championships | 4:45.28 | 9 | 575 |
| April 28, 2018 | Gator Invitational | 4:47.55 | 37 | 555 |
| April 18, 2018 | Concorde District Mega-Meet Part I | 4:53.12 | 10 | 507 |
| Jan. 12, 2019 | Montgomery Invitational | 4:55.10 | 32 | 490 |
| Jan. 10, 2020 | Northern VA TJMS Meet #5 | 4:55.30 | 1 | 488 |
| Dec. 2, 2017 | David Cannon Memorial Polar Bear Invitational | 5:18.73 | 20 | 313 |
| Dec. 10, 2016 | Woodson Polar Bear Meet | 5:27.60 | 14 | 256 |
3000m
526
Points
9:46.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | The Victor Cahoon Track Classic | 9:46.05 | 7 | 526 |
3200m
678
Points
9:50.62
Personal Record
3200m_cc
387
Points
11:06.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2019 | Langley vs. Madison scrimmage | 11:06.05 | 2 | 387 |
5000m_cc
586
Points
16:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:20.70 | 6 | 586 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 16:22.00 | 45 | 583 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:28.00 | 19 | 568 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:31.90 | 44 | 558 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 17:12.00 | 99 | 462 |
| Oct. 6, 2018 | Great American Cross Country Festival | 17:17.40 | 60 | 450 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 17:28.14 | 107 | 427 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 18:25.00 | 14 | 312 |
3mile_cc
572
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 15:50.00 | 12 | 572 |
| Oct. 24, 2019 | 2019 Concorde District CC Championship | 16:10.00 | 7 | 521 |
| Sept. 7, 2019 | Monroe Parker Invitational | 16:17.00 | 14 | 504 |
| Sept. 8, 2018 | Monroe Parker Invitational | 17:05.00 | 56 | 393 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 17:17.00 | 61 | 367 |
| Sept. 21, 2019 | Bull Run Invitational | 17:32.20 | 38 | 336 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 19:01.00 | 62 | 181 |
| Oct. 6, 2016 | Conference 6 Weekday Meet | 19:05.00 | 63 | 176 |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:24.00 | 41 | 149 |
Mid-D
Event Group
343
Points
3:02.23
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 1000m | 2018 Fred Hardy Indoor Track Invitational | 3:02.23 | 34 | 343 |
| Jan. 6, 2017 | 1000m | Chantilly, Fairfax, Madison & Washington-Lee | 3:27.84 | 11 | 99 |
Mile
Event Group
684
Points
4:33.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | 1600m | Concorde District Mega-Meet- Part I | 4:33.77 | 1 | 684 |
| Feb. 1, 2020 | 1600m | 2020 Concorde District Indoor Championship | 4:33.95 | 3 | 682 |
| April 13, 2019 | 1600m | Lake Braddock Hall of Fame Invitational | 4:38.08 | 23 | 642 |
| May 23, 2019 | 1600m | 6A Region D Championship | 4:39.98 | 13 | 624 |
| Feb. 1, 2019 | 1600m | 2019 Concorde District Indoor Track Championships | 4:45.28 | 9 | 575 |
Distance
Event Group
678
Points
9:50.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | 3200m | Concorde District Spring Track Championships | 9:50.62 | 1 | 678 |
| Feb. 12, 2020 | 3200m | 2020 VHSL Region 6D Indoor Championship | 9:50.90 | 3 | 676 |
| May 4, 2019 | 3200m | 2019 Nike Spring Invitational | 9:51.20 | 2 | 675 |
| May 23, 2019 | 3200m | 6A Region D Championship | 9:52.35 | 6 | 670 |
| Feb. 29, 2020 | 3200m | VHSL Class 6 State Indoor T & F Championships | 9:57.23 | 11 | 649 |
Cross Country
Event Group
586
Points
16:20.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2019 | 5K XC | Nike Cross Nationals Southeast Regional | 16:20.70 | 6 | 586 |
| Oct. 19, 2019 | 5K XC | MileStat.com XC Invitational | 16:22.00 | 45 | 583 |
| Nov. 7, 2019 | 3 Mile XC | 2019 North Region Cross Country Championship | 15:50.00 | 12 | 572 |
| Nov. 16, 2019 | 5K XC | VHSL Class 4-6 State Championships | 16:28.00 | 19 | 568 |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 16:31.90 | 44 | 558 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava