Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
666
Points
33:43.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 South Regional | 33:43.03 | 106 | 666 |
1500m
705
Points
4:13.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | HPU Vertklasse Meeting | 4:13.34 | 5 | 705 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 4:14.96 | 7 | 688 |
1600m
831
Points
4:19.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2010 | Middle Creek Invitational | 4:19.62 | 1 | 831 |
| May 5, 2010 | Carolina 3A Conference Meet | 4:20.10 | 1 | 825 |
| May 15, 2010 | NCHSAA 3A Mideast Regional | 4:22.42 | 1 | 800 |
| May 21, 2010 | NCHSAA 3A State Track Championships | 4:25.16 | 5 | 771 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 4:28.70 | 4 | 735 |
| June 16, 2007 | Nike Outdoor Nationals | 4:30.25 | 4 | 719 |
| May 9, 2008 | NCHSAA 2A State Championships | 4:31.23 | 2 | 709 |
| April 18, 2009 | Friendship & Freedom Games | 4:32.08 | 1 | 701 |
| April 19, 2008 | Apex Relays | 4:32.20 | 9 | 700 |
| May 12, 2007 | NCHSAA 2A Mideast Regional | 4:32.64 | 3 | 695 |
| April 15, 2010 | Cardinal Gibbons Meet | 4:34.80 | 1 | 674 |
| April 22, 2010 | Northern Vance Meet | 4:35.00 | 1 | 672 |
| April 30, 2009 | Mid-State 2A Conference Meet | 4:35.30 | 1 | 669 |
| May 18, 2007 | NCHSAA 2A State Championship | 4:35.49 | 3 | 667 |
| April 24, 2008 | Mid-State 2A Conference Championship | 4:35.60 | 2 | 666 |
| May 22, 2009 | NCHSAA 2A State Championships | 4:36.26 | 4 | 660 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 4:36.64 | 12 | 656 |
| May 16, 2009 | NCHSAA 2A Mideast Regional | 4:37.27 | 1 | 650 |
| May 3, 2008 | NCHSAA 2A Mideast Regional | 4:39.91 | 1 | 625 |
| March 22, 2008 | 2nd Annual Phoenix High School Classic | 4:40.35 | 7 | 621 |
| April 25, 2007 | Cardinal Gibbons Quad Meet | 4:40.70 | 0 | 617 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 4:41.76 | 7 | 607 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 4:42.13 | 22 | 604 |
| Jan. 27, 2007 | Leesville Road Last Chance Polar Bear (o) | 4:44.14 | 6 | 586 |
| March 28, 2009 | 2009 Spartans Invitational | 4:46.01 | 10 | 569 |
| April 7, 2009 | Cardinal Gibbons Tri Meet | 5:14.20 | 2 | 343 |
3000m_cc
567
Points
9:36.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2009 | Kickoff Classic | 9:36.13 | 9 | 567 |
3200m_cc
801
Points
9:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 9:23.80 | 2 | 801 |
| Nov. 17, 2007 | Durham Academy 2-mile | 9:39.00 | 1 | 730 |
| Nov. 17, 2006 | 3200 Time Trial | 10:17.82 | 0 | 563 |
3200m
738
Points
9:37.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 9:37.12 | 19 | 738 |
| April 24, 2008 | Mid-State 2A Conference Championship | 10:00.19 | 1 | 636 |
| May 5, 2010 | Carolina 3A Conference Meet | 10:08.60 | 5 | 601 |
| April 15, 2010 | Cardinal Gibbons Meet | 10:11.60 | 1 | 589 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 10:13.63 | 8 | 580 |
| April 4, 2009 | 1st Annual J. J. Knox Track and Field Classic | 10:14.00 | 2 | 579 |
| April 22, 2010 | Northern Vance Meet | 10:18.50 | 3 | 561 |
| April 30, 2009 | Mid-State 2A Conference Meet | 10:18.80 | 1 | 559 |
| March 17, 2009 | Cummings Quad Meet | 10:19.20 | 1 | 558 |
| March 22, 2008 | 2nd Annual Phoenix High School Classic | 10:34.05 | 12 | 500 |
| May 22, 2009 | NCHSAA 2A State Championships | 10:40.51 | 8 | 476 |
| May 16, 2009 | NCHSAA 2A Mideast Regional | 10:47.82 | 2 | 450 |
400m
529
Points
56.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2009 | Cummings Quad Meet | 56.24 | 3 | 529 |
5000m_cc
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 15:54.00 | 75 | 656 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 16:00.00 | 10 | 640 |
| Aug. 30, 2008 | 7th Annual Jungle Run | 16:03.51 | 4 | 631 |
| Oct. 20, 2009 | Carolina 3A Conference Meet | 16:05.33 | 2 | 626 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:06.00 | 0 | 624 |
| Oct. 3, 2009 | Hagan Stone Classic | 16:15.90 | 5 | 598 |
| Sept. 29, 2007 | Greensboro Invitational | 16:16.50 | 0 | 597 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 16:21.57 | 17 | 584 |
| Oct. 27, 2007 | 2A NCHSAA Mideast XC Regional | 16:22.70 | 0 | 581 |
| Oct. 31, 2009 | NCHSAA 3A Mideast Regional | 16:23.36 | 3 | 579 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 16:23.50 | 0 | 579 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:26.00 | 128 | 573 |
| Nov. 3, 2007 | NCHSAA State Championships | 16:26.07 | 2 | 572 |
| Oct. 6, 2007 | Wendy\'s Invitational | 16:37.00 | 0 | 545 |
| Oct. 18, 2008 | Mid State 1A/2A Conference Chapmionship | 16:39.44 | 1 | 539 |
| Nov. 7, 2009 | NCHSAA State Championship | 16:49.38 | 8 | 515 |
| Nov. 7, 2009 | NCHSAA 3A State Championship | 16:49.40 | 8 | 515 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:52.00 | 0 | 509 |
| Oct. 23, 2006 | Mid-State 1A/2A Conference Meet | 16:59.00 | 0 | 492 |
| Sept. 22, 2009 | Cardinal Gibbons Tri Meet | 16:59.00 | 4 | 492 |
| Oct. 25, 2008 | 2A Mideast Regional | 17:01.72 | 1 | 486 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 17:03.29 | 2 | 482 |
| Oct. 7, 2006 | Wendy's Invitational | 17:05.00 | 0 | 478 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 17:08.00 | 39 | 472 |
| Nov. 1, 2008 | NCHSAA State Championships | 17:15.58 | 6 | 454 |
| Nov. 4, 2006 | NCHSAA State Championship | 17:16.63 | 20 | 452 |
| Aug. 28, 2007 | Orange Tri Meet | 17:23.00 | 0 | 438 |
| Aug. 25, 2007 | WNC Cross Country Carnival | 17:24.40 | 22 | 435 |
| Oct. 7, 2008 | Northwood Tri Meet | 17:41.00 | 1 | 399 |
800m
732
Points
2:01.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2009 | Ravenscroft Tri Meet | 2:01.21 | 1 | 732 |
| April 18, 2009 | Friendship & Freedom Games | 2:03.21 | 2 | 684 |
| April 24, 2010 | Wake County Championship | 2:04.40 | 18 | 657 |
| May 12, 2007 | NCHSAA 2A Mideast Regional | 2:04.64 | 6 | 651 |
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 2:05.03 | 12 | 643 |
| April 23, 2009 | Cumming 5-Team Meet | 2:10.20 | 1 | 531 |
| May 3, 2008 | NCHSAA 2A Mideast Regional | 2:10.26 | 8 | 530 |
8000m_cc
750
Points
25:42.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Brooks Memphis Twilight Classic | 25:42.34 | 49 | 750 |
mile
699
Points
4:33.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:33.91 | 5 | 699 |
| April 12, 2008 | Taco Bell Classic | 4:36.93 | 11 | 669 |
Cross Country
Event Group
801
Points
9:23.80
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2009 | 3200mCC | Broughton 2 Mile Tune-Up | 9:23.80 | 2 | 801 |
| Sept. 25, 2010 | 8000mCC | Brooks Memphis Twilight Classic | 25:42.34 | 49 | 750 |
| Nov. 17, 2007 | 3200mCC | Durham Academy 2-mile | 9:39.00 | 1 | 730 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 South Regional | 33:43.03 | 106 | 666 |
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 15:54.00 | 75 | 656 |
Mile
Event Group
831
Points
4:19.62
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2010 | 1600m | Middle Creek Invitational | 4:19.62 | 1 | 831 |
| May 5, 2010 | 1600m | Carolina 3A Conference Meet | 4:20.10 | 1 | 825 |
| May 15, 2010 | 1600m | NCHSAA 3A Mideast Regional | 4:22.42 | 1 | 800 |
| May 21, 2010 | 1600m | NCHSAA 3A State Track Championships | 4:25.16 | 5 | 771 |
| Feb. 20, 2010 | 1600m | 1A/2A/3A NCHSAA State Indoor Championships | 4:28.70 | 4 | 735 |
Distance
Event Group
738
Points
9:37.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2010 | 3200m | Raleigh Relays High School 3200m Invitational | 9:37.12 | 19 | 738 |
| April 24, 2008 | 3200m | Mid-State 2A Conference Championship | 10:00.19 | 1 | 636 |
| May 5, 2010 | 3200m | Carolina 3A Conference Meet | 10:08.60 | 5 | 601 |
| April 15, 2010 | 3200m | Cardinal Gibbons Meet | 10:11.60 | 1 | 589 |
| Feb. 20, 2010 | 3200m | 1A/2A/3A NCHSAA State Indoor Championships | 10:13.63 | 8 | 580 |
Long Sprints
Event Group
529
Points
56.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2009 | 400m | Cummings Quad Meet | 56.24 | 3 | 529 |
Mid-D
Event Group
732
Points
2:01.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2009 | 800m | Ravenscroft Tri Meet | 2:01.21 | 1 | 732 |
| April 18, 2009 | 800m | Friendship & Freedom Games | 2:03.21 | 2 | 684 |
| April 24, 2010 | 800m | Wake County Championship | 2:04.40 | 18 | 657 |
| May 12, 2007 | 800m | NCHSAA 2A Mideast Regional | 2:04.64 | 6 | 651 |
| March 21, 2009 | 800m | 3rd Annual Phoenix High School Classic | 2:05.03 | 12 | 643 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava