Performance Dashboard
Athlete analytics & progression tracking
10000m
889
Points
30:47.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 30:47.12 | 21 | 889 |
| May 3, 2014 | NYSCTC Championships | 31:33.88 | 2 | 827 |
| April 6, 2013 | UR Alumni Invitational | 31:50.20 | 2 | 805 |
| April 12, 2015 | Bison Outdoor Classic | 31:54.72 | 38 | 800 |
| May 16, 2015 | ECAC Division III T&F Championship Meet | 32:11.42 | 11 | 778 |
| March 31, 2012 | Danny Curran Invitational | 32:38.79 | 7 | 744 |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 32:52.54 | 9 | 726 |
1500m
692
Points
4:14.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | UR Alumni Invitational | 4:14.55 | 28 | 692 |
| March 30, 2013 | Rochester Spring Invitational | 4:18.16 | 7 | 654 |
| April 7, 2012 | Rochester Spring Invitational | 4:19.79 | 4 | 637 |
2mile
678
Points
9:54.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2011 | Cape Ann League Indoor Track and Field Championships | 9:54.18 | 1 | 678 |
| May 27, 2011 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 9:55.53 | 2 | 672 |
| Feb. 20, 2011 | Massachusetts (MIAA) Division 4 Indoor Championships | 9:57.51 | 4 | 664 |
| May 21, 2011 | Cape Ann League | 9:58.25 | 2 | 661 |
| May 29, 2010 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 10:02.61 | 2 | 642 |
| June 4, 2011 | Massachusetts (MIAA) All-State Outdoor Championship | 10:03.29 | 22 | 639 |
| June 5, 2010 | Massachusetts (MIAA) All-State Outdoor Championship | 10:10.82 | 22 | 608 |
3000m
782
Points
8:50.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Golden Eagle Invitational II | 8:50.31 | 2 | 782 |
| Feb. 2, 2013 | Brockport Invitational | 8:52.93 | 7 | 768 |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 8:56.82 | 10 | 749 |
| Feb. 23, 2013 | NYSCTC Indoor Championships | 9:01.05 | 9 | 728 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 9:04.25 | 29 | 713 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 9:08.98 | 23 | 690 |
| Jan. 24, 2015 | Golden Eagle Invitational | 9:09.71 | 8 | 687 |
| Feb. 1, 2014 | Golden Eagle Invitational | 9:11.38 | 11 | 679 |
| March 1, 2014 | NYSCTC Indoor Championships | 9:12.93 | 17 | 672 |
5000m
772
Points
15:12.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 15:12.75 | 14 | 772 |
| May 3, 2014 | NYSCTC Championships | 15:17.46 | 5 | 759 |
| Feb. 23, 2013 | NYSCTC Indoor Championships | 15:18.85 | 2 | 754 |
| March 2, 2013 | ECAC DIII Championship | 15:19.08 | 4 | 754 |
| March 1, 2014 | NYSCTC Indoor Championships | 15:19.60 | 5 | 752 |
| April 20, 2013 | Cortland Classic Invitational | 15:22.91 | 1 | 743 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 15:28.54 | 79 | 727 |
| Feb. 9, 2013 | Robert Kane Invitational | 15:29.56 | 15 | 724 |
| Feb. 28, 2015 | NYSCTC Indoor Championships | 15:29.91 | 6 | 723 |
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 15:34.04 | 6 | 711 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 15:35.57 | 0 | 707 |
| March 8, 2014 | ECAC DIII Championship | 15:37.16 | 15 | 702 |
| Jan. 26, 2013 | Hamilton College Continental Invitational | 15:37.75 | 3 | 701 |
| March 28, 2015 | Maryland Invitational | 15:45.57 | 4 | 679 |
| Feb. 14, 2015 | Gordon Kelly Invitational | 15:49.04 | 3 | 670 |
| Dec. 8, 2011 | RIT Early Season Invitational | 15:51.36 | 2 | 663 |
| Feb. 25, 2012 | NYSCTC Indoor Track & Field Championships | 15:55.14 | 11 | 653 |
5000m_cc
533
Points
16:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 16:42.00 | 2 | 533 |
| Nov. 21, 2009 | MIAA All-State Championships | 17:47.40 | 42 | 386 |
800m
514
Points
2:11.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | VMI-W&L Track and Field Carnival | 2:11.03 | 0 | 514 |
| March 30, 2013 | Rochester Spring Invitational | 2:11.99 | 14 | 495 |
8000m_cc
765
Points
25:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 25:32.80 | 8 | 765 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 25:48.10 | 24 | 741 |
| Nov. 1, 2014 | UAA Championships | 25:56.10 | 21 | 728 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:58.50 | 22 | 724 |
| Oct. 4, 2014 | Paul Short Run | 26:03.00 | 59 | 717 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 26:09.60 | 165 | 707 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 26:14.50 | 29 | 699 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 26:18.20 | 35 | 694 |
| Oct. 27, 2012 | UAA Championships | 26:24.50 | 43 | 684 |
| Oct. 6, 2012 | Carnegie Mellon Invitational | 26:36.90 | 26 | 666 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 26:48.00 | 10 | 649 |
| Oct. 15, 2011 | UR Yellowjacket XC Invitational | 27:30.00 | 24 | 588 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 27:31.60 | 140 | 586 |
| Oct. 5, 2013 | Geneseo Invitational | 28:44.10 | 158 | 489 |
mile
703
Points
4:33.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2014 | RIT Early Season Invitational | 4:33.45 | 3 | 703 |
| Jan. 25, 2014 | SPIRE North Coast Indoor Track & Field Open | 4:36.26 | 13 | 676 |
| Jan. 24, 2015 | Golden Eagle Invitational | 4:38.99 | 21 | 649 |
| Feb. 10, 2009 | Cape Ann League Indoor Track and Field Championships | 5:01.69 | 11 | 451 |
| Feb. 10, 2009 | Cape Ann League Indoor Track and Field Championships | 5:01.69 | 11 | 451 |
Long-Distance
Event Group
889
Points
30:47.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2014 | 10000m | Bison Outdoor Classic | 30:47.12 | 21 | 889 |
| May 3, 2014 | 10000m | NYSCTC Championships | 31:33.88 | 2 | 827 |
| April 6, 2013 | 10000m | UR Alumni Invitational | 31:50.20 | 2 | 805 |
| April 12, 2015 | 10000m | Bison Outdoor Classic | 31:54.72 | 38 | 800 |
| May 16, 2015 | 10000m | ECAC Division III T&F Championship Meet | 32:11.42 | 11 | 778 |
Mile
Event Group
703
Points
4:33.45
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2014 | Mile | RIT Early Season Invitational | 4:33.45 | 3 | 703 |
| April 5, 2014 | 1500m | UR Alumni Invitational | 4:14.55 | 28 | 692 |
| Jan. 25, 2014 | Mile | SPIRE North Coast Indoor Track & Field Open | 4:36.26 | 13 | 676 |
| March 30, 2013 | 1500m | Rochester Spring Invitational | 4:18.16 | 7 | 654 |
| Jan. 24, 2015 | Mile | Golden Eagle Invitational | 4:38.99 | 21 | 649 |
Distance
Event Group
782
Points
8:50.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2015 | 3000m | Golden Eagle Invitational II | 8:50.31 | 2 | 782 |
| Feb. 2, 2013 | 3000m | Brockport Invitational | 8:52.93 | 7 | 768 |
| Feb. 16, 2014 | 3000m | Ithaca College Bomber Invitational | 8:56.82 | 10 | 749 |
| Feb. 23, 2013 | 3000m | NYSCTC Indoor Championships | 9:01.05 | 9 | 728 |
| Jan. 28, 2012 | 3000m | SPIRE Midwest Indoor Track & Field Open | 9:04.25 | 29 | 713 |
Cross Country
Event Group
765
Points
25:32.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2014 | 8000mCC | Oswego Don Masterson Invitational | 25:32.80 | 8 | 765 |
| Nov. 15, 2014 | 8000mCC | NCAA DIII Atlantic Regional | 25:48.10 | 24 | 741 |
| Nov. 1, 2014 | 8000mCC | UAA Championships | 25:56.10 | 21 | 728 |
| Sept. 15, 2012 | 8000mCC | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:58.50 | 22 | 724 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 26:03.00 | 59 | 717 |
Mid-D
Event Group
514
Points
2:11.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 800m | VMI-W&L Track and Field Carnival | 2:11.03 | 0 | 514 |
| March 30, 2013 | 800m | Rochester Spring Invitational | 2:11.99 | 14 | 495 |
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