Performance Dashboard
Athlete analytics & progression tracking
1000m
634
Points
2:42.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:42.34 | 30 | 634 |
| Feb. 25, 2006 | Central Region Meet | 2:45.46 | 7 | 583 |
| Jan. 7, 2006 | CNU Showcase | 2:45.65 | 11 | 580 |
| Feb. 26, 2005 | Central Region Meet | 2:46.20 | 0 | 571 |
| Feb. 5, 2008 | Midlothian Polar Bear Meet | 3:02.24 | 10 | 343 |
1600m
767
Points
4:25.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Allen Johnson Invitational | 4:25.61 | 6 | 767 |
| May 14, 2008 | Dominion District Meet | 4:30.39 | 3 | 718 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:30.79 | 14 | 714 |
| April 29, 2006 | Dogwood Track Classic | 4:32.33 | 13 | 698 |
| May 12, 2006 | Southern Track Classic | 4:33.12 | 14 | 690 |
| March 4, 2006 | VHSL Group AAA State Meet | 4:33.40 | 14 | 688 |
| April 21, 2007 | Allen Johnson Invitational | 4:34.67 | 15 | 675 |
| Feb. 25, 2006 | Central Region Meet | 4:35.96 | 4 | 663 |
| May 26, 2005 | Central Region Meet | 4:36.02 | 0 | 662 |
| April 12, 2008 | Deep Run Invitational | 4:36.93 | 3 | 653 |
| Jan. 14, 2006 | Montgomery Invitational | 4:37.01 | 10 | 652 |
| May 25, 2006 | Central Region Meet | 4:37.35 | 9 | 649 |
| May 20, 2005 | Dominion District Meet | 4:37.43 | 0 | 648 |
| May 6, 2006 | Nike Spring Invitational | 4:37.52 | 15 | 647 |
| May 19, 2006 | Dominion District Meet | 4:39.38 | 6 | 630 |
| Jan. 21, 2006 | Eastern Challenge | 4:39.75 | 0 | 626 |
| Jan. 26, 2008 | St. Christophers Invitational | 4:40.12 | 19 | 623 |
| Jan. 7, 2006 | CNU Showcase | 4:40.88 | 5 | 616 |
| Feb. 15, 2006 | Dominion District Meet | 4:42.11 | 2 | 604 |
| Dec. 22, 2007 | Green Dragon Relays | 4:42.78 | 2 | 598 |
| April 30, 2008 | Clover Hill, Cosby, James River | 4:47.54 | 1 | 555 |
| Feb. 13, 2008 | Dominion District Meet | 4:50.53 | 3 | 529 |
2mile
752
Points
9:37.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 9:37.79 | 10 | 752 |
3000m
683
Points
9:10.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2008 | All American Track Classic | 9:10.41 | 1 | 683 |
3200m
750
Points
9:34.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Dogwood Track Classic | 9:34.63 | 6 | 750 |
| May 14, 2008 | Dominion District Meet | 9:44.38 | 1 | 705 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 9:46.40 | 2 | 696 |
| April 5, 2008 | CNU HS Captains Classic | 9:48.76 | 1 | 686 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 9:55.59 | 8 | 656 |
| Jan. 26, 2008 | St. Christophers Invitational | 10:05.70 | 16 | 613 |
| April 30, 2008 | Clover Hill, Cosby, James River | 10:06.54 | 1 | 609 |
| Jan. 19, 2008 | East Coast Invitational | 10:19.43 | 2 | 557 |
| May 20, 2005 | Dominion District Meet | 10:22.60 | 0 | 544 |
| Feb. 13, 2008 | Dominion District Meet | 10:33.67 | 1 | 502 |
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2006 | Central Region Meet | 16:04.00 | 3 | 629 |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 16:10.00 | 1 | 614 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:22.00 | 0 | 583 |
| Sept. 24, 2005 | Great American XC Festival | 16:23.90 | 8 | 578 |
| Sept. 15, 2007 | Knights Crossing Invitational | 16:25.88 | 9 | 573 |
| Oct. 26, 2006 | Dominion District Meet | 16:32.00 | 0 | 558 |
| Oct. 25, 2007 | Dominion District Meet | 16:34.71 | 6 | 551 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:36.33 | 10 | 547 |
| Sept. 10, 2005 | Great Meadows Invitational | 16:38.09 | 10 | 542 |
| Nov. 3, 2007 | Central Region Championships | 16:45.00 | 12 | 526 |
| Sept. 9, 2006 | Great Meadows Invitational | 16:46.09 | 7 | 523 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:48.68 | 46 | 517 |
| Sept. 23, 2006 | Great American XC Festival | 16:54.60 | 0 | 503 |
| Nov. 6, 2004 | Central Region Meet | 16:56.00 | 0 | 499 |
| Oct. 18, 2006 | Midlothian Tri Meet | 17:11.67 | 0 | 463 |
| Oct. 10, 2007 | Clover Hill, Cosby, James River | 17:42.27 | 1 | 396 |
| Dec. 2, 2006 | Nike Team Nationals | 17:58.70 | 70 | 363 |
5000m
478
Points
17:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2008 | St. Josephs Villa 5K Summer Series #1 | 17:05.00 | 2 | 478 |
800m
689
Points
2:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Gus Lacy Track Classic | 2:03.00 | 9 | 689 |
| April 22, 2006 | Allen Johnson Invitational | 2:03.30 | 9 | 682 |
| May 6, 2006 | Nike Spring Invitational | 2:03.78 | 9 | 671 |
| May 19, 2006 | Dominion District Meet | 2:04.33 | 7 | 658 |
| Jan. 14, 2006 | Montgomery Invitational | 2:06.07 | 13 | 619 |
4mile
594
Points
21:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 18, 2007 | Moonlight 4 Miler | 21:47.00 | 0 | 594 |
Mid-D
Event Group
689
Points
2:03.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2007 | 800m | Gus Lacy Track Classic | 2:03.00 | 9 | 689 |
| April 22, 2006 | 800m | Allen Johnson Invitational | 2:03.30 | 9 | 682 |
| May 6, 2006 | 800m | Nike Spring Invitational | 2:03.78 | 9 | 671 |
| May 19, 2006 | 800m | Dominion District Meet | 2:04.33 | 7 | 658 |
| Jan. 28, 2006 | 1000m | Virginia Tech HS Invitational | 2:42.34 | 30 | 634 |
Mile
Event Group
767
Points
4:25.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 1600m | Allen Johnson Invitational | 4:25.61 | 6 | 767 |
| May 14, 2008 | 1600m | Dominion District Meet | 4:30.39 | 3 | 718 |
| Jan. 28, 2006 | 1600m | Virginia Tech HS Invitational | 4:30.79 | 14 | 714 |
| April 29, 2006 | 1600m | Dogwood Track Classic | 4:32.33 | 13 | 698 |
| May 12, 2006 | 1600m | Southern Track Classic | 4:33.12 | 14 | 690 |
Distance
Event Group
752
Points
9:37.79
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2008 | 2Mile | Southern Track Classic IX | 9:37.79 | 10 | 752 |
| April 26, 2008 | 3200m | Dogwood Track Classic | 9:34.63 | 6 | 750 |
| May 14, 2008 | 3200m | Dominion District Meet | 9:44.38 | 1 | 705 |
| Dec. 15, 2007 | 3200m | CNU HS Winter Frolic | 9:46.40 | 2 | 696 |
| April 5, 2008 | 3200m | CNU HS Captains Classic | 9:48.76 | 1 | 686 |
Cross Country
Event Group
629
Points
16:04.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2006 | 5K XC | Central Region Meet | 16:04.00 | 3 | 629 |
| Oct. 13, 2007 | 5K XC | Lee-Davis Subvarsity Invitational | 16:10.00 | 1 | 614 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 16:22.00 | 0 | 583 |
| Sept. 24, 2005 | 5K XC | Great American XC Festival | 16:23.90 | 8 | 578 |
| Sept. 15, 2007 | 5K XC | Knights Crossing Invitational | 16:25.88 | 9 | 573 |
Long-Distance
Event Group
594
Points
21:47.00
Personal Record
4Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 18, 2007 | 4Mile | Moonlight 4 Miler | 21:47.00 | 0 | 594 |
| July 10, 2008 | 5000m | St. Josephs Villa 5K Summer Series #1 | 17:05.00 | 2 | 478 |
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