Performance Dashboard
Athlete analytics & progression tracking
10000m
1033
Points
29:06.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | Portland Track Festival | 29:06.15 | 19 | 1033 |
| April 6, 2013 | Colonial Relays | 29:30.97 | 2 | 996 |
| June 12, 2016 | Portland Track Festival | 29:48.68 | 23 | 971 |
| May 25, 2013 | NCAA Division I East Regional | 30:21.81 | 23 | 924 |
| May 4, 2013 | Patriot League Championships | 30:42.78 | 3 | 895 |
| May 5, 2012 | Patriot League Championship | 31:04.75 | 7 | 866 |
| May 7, 2011 | Patriot League Championships | 31:10.84 | 7 | 857 |
10000m_cc
844
Points
31:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 31:21.00 | 75 | 844 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 31:34.00 | 49 | 827 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 33:03.00 | 110 | 714 |
1500m
938
Points
3:53.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | George Mason Spring Invitational | 3:53.14 | 24 | 938 |
| Dec. 1, 2012 | Navy Invitational | 4:00.25 | 4 | 852 |
| April 9, 2011 | Maryland Invitational | 4:01.96 | 12 | 832 |
| March 16, 2013 | Shamrock Invitational | 4:02.32 | 14 | 828 |
| March 9, 2013 | Coastal Carolina Invitational | 4:02.45 | 9 | 826 |
| March 27, 2010 | Maryland Invitational | 4:05.72 | 12 | 789 |
| March 13, 2010 | Coastal Carolina University Invitational | 4:07.40 | 11 | 770 |
1600m
841
Points
4:18.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2009 | Haddonfield Running Co. Elite H.S. Open | 4:18.65 | 4 | 841 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:21.91 | 3 | 806 |
| Feb. 4, 2009 | New Jersey Metropolitan Invitational | 4:22.50 | 2 | 800 |
| Jan. 30, 2009 | Monmouth County Championships | 4:23.17 | 1 | 792 |
| May 7, 2008 | Monmouth County Championships | 4:24.73 | 2 | 776 |
| Feb. 4, 2008 | NJ Varsity Classic | 4:27.10 | 0 | 751 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 4:27.34 | 2 | 749 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 4:35.40 | 2 | 668 |
| May 29, 2007 | Holmdel Twilight II | 4:38.30 | 6 | 640 |
| Feb. 18, 2007 | NJSIAA Group Championships | 4:48.24 | 35 | 549 |
2mile
824
Points
9:22.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:22.45 | 3 | 824 |
| March 16, 2008 | National Scholastic Indoor Championships | 9:40.62 | 0 | 739 |
| June 20, 2009 | Nike Outdoor Nationals | 9:47.22 | 11 | 709 |
3000m
951
Points
8:18.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 8:18.35 | 4 | 951 |
| Jan. 12, 2013 | University of Washington Indoor Preview | 8:27.12 | 11 | 903 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 8:28.14 | 5 | 898 |
| March 9, 2013 | Coastal Carolina Invitational | 8:28.63 | 4 | 895 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 8:32.76 | 11 | 873 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 8:35.66 | 2 | 857 |
| March 10, 2012 | Coastal Carolina Invitational | 8:35.68 | 5 | 857 |
| Jan. 15, 2011 | Navy Meet | 8:35.76 | 8 | 857 |
| March 31, 2012 | University of Maryland Invite | 8:38.70 | 2 | 841 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 8:41.45 | 23 | 827 |
| Dec. 3, 2011 | Navy Invitational | 8:46.53 | 11 | 801 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 8:47.80 | 4 | 794 |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 8:48.40 | 9 | 791 |
| March 13, 2010 | Coastal Carolina University Invitational | 8:49.89 | 8 | 784 |
| Dec. 4, 2010 | Navy Invitational | 8:51.04 | 8 | 778 |
| June 20, 2009 | Nike Outdoor Nationals | 9:10.49 | 11 | 683 |
3200m
838
Points
9:16.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | NJSIAA Meet of Champions | 9:16.01 | 4 | 838 |
| June 4, 2009 | NJSIAA Meet of Champions | 9:18.00 | 15 | 828 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 9:22.26 | 4 | 808 |
| Feb. 15, 2009 | NJSIAA Group Championships | 9:24.58 | 1 | 797 |
| June 5, 2008 | NJSIAA Meet of Champions | 9:24.58 | 13 | 797 |
| May 23, 2009 | NJSIAA Sectional Championships | 9:29.95 | 2 | 771 |
| None | NJSIAA Group Championships - Gr 4 (All) | 9:32.83 | 3 | 758 |
| May 9, 2009 | Monmouth County Championships | 9:33.02 | 2 | 757 |
| May 7, 2008 | Monmouth County Championships | 9:34.49 | 1 | 750 |
| May 31, 2008 | NJSIAA Group Championships | 9:38.98 | 7 | 730 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 9:39.33 | 14 | 728 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 9:41.12 | 4 | 720 |
| Jan. 26, 2008 | Monmouth County Championships | 9:43.70 | 1 | 708 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 9:45.58 | 2 | 700 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 9:49.38 | 1 | 683 |
| Feb. 10, 2007 | Shore Conference Championships | 10:20.36 | 4 | 553 |
| Feb. 3, 2007 | Monmouth County Championships | 10:30.03 | 4 | 516 |
4000m_cc
584
Points
12:54.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:54.72 | 19 | 584 |
5000m
973
Points
14:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 14:08.30 | 4 | 973 |
| Feb. 25, 2018 | Boston University Last Chance | 14:20.24 | 4 | 934 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 14:21.79 | 6 | 929 |
| May 4, 2013 | Patriot League Championships | 14:29.09 | 2 | 905 |
| March 23, 2013 | Navy Quad | 14:31.70 | 1 | 897 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 14:35.93 | 3 | 884 |
| April 14, 2012 | Bison Outdoor Classic | 14:38.82 | 12 | 875 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 14:47.15 | 9 | 849 |
| April 28, 2012 | The Penn Relays Carnival | 14:49.46 | 6 | 842 |
| April 16, 2011 | Bison Outdoor Classic | 14:51.31 | 22 | 836 |
| May 14, 2012 | Swarthmore Last Chance Meet | 14:52.88 | 21 | 832 |
| March 26, 2011 | Navy vs. American, Colgate, Maryland | 14:57.26 | 3 | 818 |
| March 28, 2015 | Monmouth Season Opener | 14:59.29 | 1 | 812 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 15:02.32 | 10 | 803 |
| May 14, 2011 | Swarthmore Last Chance Meet | 15:03.27 | 19 | 800 |
| March 24, 2012 | Navy vs. American, Colgate, Maryland | 15:05.44 | 5 | 794 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 15:07.07 | 6 | 789 |
| April 10, 2010 | Bison Outdoor Classic | 15:26.81 | 24 | 732 |
5000m_cc
740
Points
15:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Shore Conf Championships | 15:24.00 | 2 | 740 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 15:26.00 | 2 | 734 |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 15:48.16 | 6 | 672 |
| Sept. 27, 2008 | Cougar Invitational | 15:53.54 | 2 | 657 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 16:00.89 | 2 | 638 |
| Sept. 28, 2007 | New Balance Jersey Shore Cougar Invitational | 16:12.00 | 6 | 608 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:13.00 | 2 | 606 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 16:13.72 | 7 | 604 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:20.00 | 18 | 588 |
| Sept. 20, 2008 | Bowdoin Park Classic | 16:21.00 | 2 | 585 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 16:22.00 | 20 | 583 |
| Oct. 21, 2008 | Monmouth County Championships | 16:26.00 | 5 | 573 |
| Oct. 29, 2007 | Shore Conf. Championships | 16:30.00 | 8 | 563 |
| Oct. 16, 2007 | Monmouth County Championships | 16:32.00 | 4 | 558 |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 16:35.30 | 15 | 549 |
| Nov. 10, 2007 | NJSIAA Group Championships | 16:37.00 | 11 | 545 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 17:34.37 | 46 | 413 |
| Nov. 11, 2006 | NJSIAA Group Championships | 17:52.00 | 61 | 376 |
800m
812
Points
1:57.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | University of Maryland Invitational | 1:57.95 | 16 | 812 |
8000m_cc
808
Points
25:06.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Navy Invitational | 25:06.43 | 5 | 808 |
| Sept. 17, 2011 | Navy Invitational | 25:23.16 | 37 | 780 |
| Oct. 16, 2009 | Panorama Farms Invitational | 25:37.20 | 72 | 758 |
| Sept. 30, 2011 | Paul Short Run | 25:50.00 | 163 | 738 |
| Sept. 12, 2009 | Navy Invitational | 25:53.17 | 20 | 733 |
| Oct. 27, 2012 | Patriot League Championships | 26:03.90 | 13 | 716 |
| Oct. 29, 2011 | Patriot League Championships | 26:13.10 | 26 | 702 |
| Oct. 1, 2010 | Notre Dame Invitational | 26:29.00 | 140 | 677 |
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 26:47.10 | 25 | 650 |
4mile_cc
763
Points
20:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Harry Lang Invitational | 20:18.00 | 6 | 763 |
mile
903
Points
4:14.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | VT Last Chance | 4:14.58 | 2 | 903 |
| Jan. 26, 2013 | Patriot Games | 4:15.78 | 2 | 890 |
| Jan. 14, 2012 | Navy Open | 4:17.39 | 4 | 872 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 4:20.30 | 5 | 840 |
| Jan. 28, 2012 | Patriot Games | 4:20.93 | 8 | 833 |
| Jan. 29, 2011 | Patriot Games | 4:21.28 | 8 | 829 |
| Jan. 30, 2010 | Patriot Games | 4:25.47 | 6 | 785 |
| Jan. 7, 2011 | Delaware Invitational | 4:27.42 | 5 | 764 |
| Jan. 8, 2010 | Delaware Invitational | 4:28.49 | 6 | 753 |
Long-Distance
Event Group
1033
Points
29:06.15
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2017 | 10000m | Portland Track Festival | 29:06.15 | 19 | 1033 |
| April 6, 2013 | 10000m | Colonial Relays | 29:30.97 | 2 | 996 |
| April 27, 2013 | 5000m | The Penn Relays Carnival | 14:08.30 | 4 | 973 |
| June 12, 2016 | 10000m | Portland Track Festival | 29:48.68 | 23 | 971 |
| Feb. 25, 2018 | 5000m | Boston University Last Chance | 14:20.24 | 4 | 934 |
Cross Country
Event Group
844
Points
31:21.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 31:21.00 | 75 | 844 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:34.00 | 49 | 827 |
| Sept. 15, 2012 | 8000mCC | Navy Invitational | 25:06.43 | 5 | 808 |
| Sept. 17, 2011 | 8000mCC | Navy Invitational | 25:23.16 | 37 | 780 |
| Sept. 1, 2012 | 4MileCC | Harry Lang Invitational | 20:18.00 | 6 | 763 |
Mile
Event Group
938
Points
3:53.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 1500m | George Mason Spring Invitational | 3:53.14 | 24 | 938 |
| March 2, 2013 | Mile | VT Last Chance | 4:14.58 | 2 | 903 |
| Jan. 26, 2013 | Mile | Patriot Games | 4:15.78 | 2 | 890 |
| Jan. 14, 2012 | Mile | Navy Open | 4:17.39 | 4 | 872 |
| Dec. 1, 2012 | 1500m | Navy Invitational | 4:00.25 | 4 | 852 |
Distance
Event Group
951
Points
8:18.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 8:18.35 | 4 | 951 |
| Jan. 12, 2013 | 3000m | University of Washington Indoor Preview | 8:27.12 | 11 | 903 |
| Feb. 17, 2013 | 3000m | Patriot League Indoor Championship | 8:28.14 | 5 | 898 |
| March 9, 2013 | 3000m | Coastal Carolina Invitational | 8:28.63 | 4 | 895 |
| Feb. 19, 2012 | 3000m | Patriot League Indoor Championship | 8:32.76 | 11 | 873 |
Mid-D
Event Group
812
Points
1:57.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 800m | University of Maryland Invitational | 1:57.95 | 16 | 812 |
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