Performance Dashboard
Athlete analytics & progression tracking
1000m
768
Points
2:34.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2005 | Northern Region Meet | 2:34.79 | 4 | 768 |
| March 4, 2006 | VHSL Group AAA State Meet | 2:35.05 | 5 | 763 |
| Feb. 25, 2006 | Northern Region Meet | 2:35.17 | 1 | 761 |
| Jan. 8, 2005 | CNU Showcase | 2:35.47 | 0 | 756 |
| Jan. 31, 2004 | Microtel Invitational | 2:37.48 | 0 | 719 |
| Dec. 28, 2004 | FIT Invitational | 2:38.21 | 0 | 706 |
| Feb. 28, 2004 | Northern Region Meet | 2:39.39 | 7 | 685 |
| Feb. 10, 2006 | Concorde District Meet | 2:41.07 | 3 | 656 |
| Dec. 27, 2005 | F.I.T. Invitational | 2:41.84 | 4 | 643 |
| Feb. 12, 2005 | Patriot District Meet | 2:43.87 | 3 | 609 |
1600m
852
Points
4:17.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northern Region Meet | 4:17.66 | 3 | 852 |
| May 20, 2004 | Patriot District Meet | 4:20.68 | 1 | 819 |
| Jan. 15, 2005 | Molloy Stanner Games | 4:21.33 | 0 | 812 |
| May 8, 2004 | TJ Penultimate Experience | 4:22.19 | 0 | 803 |
| Feb. 12, 2005 | Patriot District Meet | 4:23.57 | 2 | 788 |
| May 19, 2005 | Patriot District Meet | 4:24.89 | 1 | 774 |
| April 17, 2004 | Allen Johnson Invitational | 4:26.40 | 0 | 759 |
| March 5, 2005 | VHSL Group AAA State Meet | 4:26.50 | 8 | 758 |
| May 6, 2006 | Nike Spring Invitational | 4:26.82 | 5 | 754 |
| April 10, 2004 | GMU HS Invitational | 4:26.97 | 0 | 753 |
| May 14, 2005 | TJ Penultimate Experience | 4:28.81 | 0 | 734 |
| April 1, 2006 | MRW Northern Virginia Invitational | 4:29.03 | 1 | 731 |
| May 23, 2003 | Northern Region Meet | 4:29.53 | 12 | 726 |
| Dec. 28, 2004 | FIT Invitational | 4:30.65 | 0 | 715 |
| Jan. 10, 2004 | CNU Showcase | 4:32.88 | 0 | 693 |
| May 3, 2003 | Saxon Track Classic | 4:34.82 | 10 | 674 |
| Feb. 10, 2006 | Concorde District Meet | 4:34.84 | 7 | 673 |
| Dec. 18, 2004 | Episcopal Quad Meet #4 | 4:35.54 | 0 | 667 |
| April 12, 2003 | Allen Johnson Invitational | 4:38.30 | 0 | 640 |
| May 15, 2003 | Patriot District Meet | 4:39.53 | 6 | 628 |
| Jan. 31, 2004 | Microtel Invitational | 4:41.22 | 0 | 612 |
| Dec. 20, 2003 | Episcopal School Meet #2 | 4:43.34 | 0 | 593 |
3200m
566
Points
10:17.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2004 | Episcopal Quad Meet #4 | 10:17.24 | 0 | 566 |
5000m_cc
528
Points
16:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 16:44.00 | 22 | 528 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 17:16.00 | 39 | 453 |
800m
909
Points
1:54.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northern Region Meet | 1:54.23 | 3 | 909 |
| May 27, 2005 | Northern Region Meet | 1:54.65 | 2 | 898 |
| May 26, 2006 | Northern Region Meet | 1:54.95 | 2 | 890 |
| June 4, 2005 | VHSL Group AAA State Meet | 1:55.73 | 4 | 869 |
| May 18, 2006 | Concorde District Meet | 1:55.91 | 2 | 865 |
| June 3, 2006 | VHSL Group AAA State Meet | 1:56.06 | 3 | 861 |
| May 20, 2004 | Patriot District Meet | 1:56.45 | 2 | 851 |
| May 7, 2005 | T.C. Williams Invitational | 1:56.65 | 0 | 845 |
| May 19, 2005 | Patriot District Meet | 1:56.78 | 1 | 842 |
| April 22, 2006 | Allen Johnson Invitational | 1:56.83 | 1 | 841 |
| May 12, 2006 | Southern Track Classic | 1:56.98 | 3 | 837 |
| April 3, 2004 | Scudieri Team Challenge | 1:57.86 | 0 | 814 |
| April 23, 2005 | Allen Johnson Invitational | 1:58.24 | 0 | 805 |
| April 16, 2005 | Scudieri Team Challenge | 1:58.94 | 0 | 787 |
| June 5, 2004 | VHSL Group AAA State Meet | 1:59.53 | 15 | 773 |
| April 8, 2006 | Scudieri Team Challenge | 2:00.23 | 2 | 755 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 2:02.86 | 1 | 692 |
mile
776
Points
4:26.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Montgomery Invitational | 4:26.26 | 5 | 776 |
3mile_cc
596
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2004 | Northern Region Meet | 15:41.00 | 6 | 596 |
| Oct. 28, 2004 | Patriot District Meet | 15:48.00 | 4 | 577 |
| Sept. 10, 2005 | Monroe Parker Invitational | 16:04.00 | 7 | 536 |
| Oct. 30, 2003 | Northern Region Meet | 16:18.00 | 37 | 501 |
| Sept. 11, 2004 | Monroe Parker Invitational | 16:46.00 | 30 | 435 |
| Oct. 22, 2003 | Patriot District Meet | 16:55.00 | 25 | 415 |
| Sept. 6, 2003 | Monroe Parker Invitational | 17:13.00 | 50 | 376 |
| Sept. 6, 2003 | Monroe Parker Invitational | 23:38.00 | 136 | 1 |
Mid-D
Event Group
909
Points
1:54.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2004 | 800m | Northern Region Meet | 1:54.23 | 3 | 909 |
| May 27, 2005 | 800m | Northern Region Meet | 1:54.65 | 2 | 898 |
| May 26, 2006 | 800m | Northern Region Meet | 1:54.95 | 2 | 890 |
| June 4, 2005 | 800m | VHSL Group AAA State Meet | 1:55.73 | 4 | 869 |
| May 18, 2006 | 800m | Concorde District Meet | 1:55.91 | 2 | 865 |
Mile
Event Group
852
Points
4:17.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 1600m | Northern Region Meet | 4:17.66 | 3 | 852 |
| May 20, 2004 | 1600m | Patriot District Meet | 4:20.68 | 1 | 819 |
| Jan. 15, 2005 | 1600m | Molloy Stanner Games | 4:21.33 | 0 | 812 |
| May 8, 2004 | 1600m | TJ Penultimate Experience | 4:22.19 | 0 | 803 |
| Feb. 12, 2005 | 1600m | Patriot District Meet | 4:23.57 | 2 | 788 |
Distance
Event Group
566
Points
10:17.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2004 | 3200m | Episcopal Quad Meet #4 | 10:17.24 | 0 | 566 |
Cross Country
Event Group
596
Points
15:41.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 15:41.00 | 6 | 596 |
| Oct. 28, 2004 | 3 Mile XC | Patriot District Meet | 15:48.00 | 4 | 577 |
| Sept. 10, 2005 | 3 Mile XC | Monroe Parker Invitational | 16:04.00 | 7 | 536 |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 16:44.00 | 22 | 528 |
| Oct. 30, 2003 | 3 Mile XC | Northern Region Meet | 16:18.00 | 37 | 501 |
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