Performance Dashboard
Athlete analytics & progression tracking
10000m
990
Points
29:35.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | SF State Distance Carnival | 29:35.65 | 8 | 990 |
| May 27, 2017 | NCAA Division II Track and Field Championships | 29:54.54 | 8 | 963 |
| May 6, 2017 | CCAA Track & Field Championships | 30:37.23 | 2 | 903 |
10000m_cc
951
Points
30:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII West Region | 30:03.10 | 6 | 951 |
| Nov. 5, 2016 | NCAA DII West Region | 30:09.00 | 6 | 942 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:25.00 | 35 | 920 |
| Nov. 22, 2014 | NCAA DII West Region | 30:48.90 | 3 | 887 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 31:51.70 | 75 | 803 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 32:24.70 | 113 | 761 |
| Nov. 9, 2013 | NCAA D2 West Region | 32:27.91 | 16 | 757 |
1500m
907
Points
3:55.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Steve Scott Invitational | 3:55.68 | 20 | 907 |
| May 9, 2015 | Occidental Invitational | 3:56.53 | 7 | 896 |
| March 28, 2015 | Cal Poly/Shareslo.com Invitational | 3:58.83 | 12 | 869 |
| March 20, 2015 | Redlands Invitational | 4:00.10 | 2 | 854 |
| April 22, 2017 | UCR Highlander Challenge | 4:00.83 | 4 | 845 |
| March 8, 2014 | Cal State LA Invitational | 4:02.63 | 7 | 824 |
| April 12, 2014 | Pomona-Pitzer Invitational | 4:02.73 | 42 | 823 |
| April 18, 2014 | Bryan Clay Invitational | 4:03.76 | 8 | 811 |
1600m
765
Points
4:25.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | San Gabriel Valley League Championships | 4:25.75 | 10 | 765 |
| March 23, 2013 | adidas Meet of Champions | 4:27.78 | 2 | 744 |
| March 24, 2012 | Distance Meet of Champions | 4:38.80 | 12 | 635 |
| March 3, 2012 | Bishop Amat Relays | 4:42.52 | 8 | 600 |
| March 19, 2011 | Rosemead Invitational | 5:18.20 | 19 | 316 |
3000m
903
Points
8:27.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Rossi Relays | 8:27.06 | 2 | 903 |
| Feb. 28, 2015 | Mt. SAC/Cal Poly Pomona Classic | 8:28.93 | 1 | 893 |
3200m
813
Points
9:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | San Gabriel Valley League Championships | 9:21.15 | 2 | 813 |
| April 6, 2013 | Arcadia Invitational | 9:25.24 | 13 | 794 |
| May 11, 2013 | CIF Southern Section Prelims | 9:29.98 | 7 | 771 |
| April 21, 2012 | San Gabriel Valley Championships | 9:55.34 | 14 | 657 |
| April 14, 2012 | Rosemead Invitational | 9:56.98 | 3 | 650 |
5000m
987
Points
14:03.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bryan Clay Invitational | 14:03.96 | 9 | 987 |
| April 16, 2016 | Brooks Mt. SAC Relays | 14:12.97 | 16 | 957 |
| April 18, 2015 | Mt. SAC Relays | 14:19.14 | 2 | 937 |
| March 11, 2016 | Oxy Distance Carnival Spring Break Classic | 14:19.46 | 4 | 936 |
| April 4, 2015 | SF State Distance Carnival | 14:20.02 | 8 | 934 |
| March 10, 2017 | Oxy Distance Carnival Spring Break Classic | 14:24.33 | 2 | 921 |
| May 6, 2017 | CCAA Track & Field Championships | 14:26.05 | 3 | 915 |
| March 13, 2015 | Ben Brown Invitational | 14:29.60 | 1 | 904 |
| May 27, 2017 | NCAA Division II Track and Field Championships | 14:35.17 | 13 | 886 |
| April 2, 2016 | Bruins Legends Invitational | 14:41.16 | 19 | 868 |
| March 15, 2014 | Ben Brown Invitational | 14:51.98 | 9 | 834 |
| May 3, 2014 | CCAA Championship | 15:00.15 | 3 | 810 |
| April 5, 2014 | Cal/Nevada Collegiate Championships | 15:00.98 | 17 | 807 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 15:01.77 | 13 | 805 |
5000m_cc
696
Points
15:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Super XC Classic | 15:39.60 | 4 | 696 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 15:48.00 | 0 | 672 |
| Oct. 26, 2012 | Apache Invitational | 16:09.50 | 1 | 615 |
6mile_cc
728
Points
31:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 31:39.20 | 45 | 728 |
6000m_cc
793
Points
18:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | CPP Preview Meet | 18:37.30 | 1 | 793 |
800m
721
Points
2:01.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2015 | Redlands Invitational | 2:01.66 | 14 | 721 |
| April 2, 2011 | Covina Invitational | 2:21.52 | 3 | 324 |
| March 19, 2011 | Rosemead Invitational | 2:25.30 | 15 | 267 |
8000m_cc
927
Points
23:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Stanford Invitational | 23:56.70 | 5 | 927 |
| Sept. 17, 2016 | UC-Riverside Invitational | 24:09.80 | 5 | 904 |
| Sept. 12, 2015 | UC-Riverside Invitational | 24:12.10 | 4 | 900 |
| Oct. 25, 2015 | CCAA Championship | 24:35.50 | 4 | 860 |
| Oct. 25, 2014 | Titan Invitational | 24:44.00 | 3 | 845 |
| Sept. 13, 2014 | UC-Riverside Invitational | 24:48.50 | 19 | 838 |
| Oct. 22, 2016 | CCAA Championship | 24:51.90 | 11 | 832 |
| Oct. 3, 2015 | Pomona-Pitzer Invitational | 24:52.80 | 1 | 830 |
| Nov. 8, 2014 | CCAA Championship | 25:16.40 | 2 | 791 |
| Oct. 26, 2013 | CCAA Championship | 25:18.30 | 13 | 788 |
| Sept. 27, 2014 | CSU San Bernardino Coyote Classic | 25:34.00 | 1 | 763 |
| Oct. 12, 2013 | UC San Diego Triton Classic | 26:40.20 | 17 | 661 |
mile
859
Points
4:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Pomona-Pitzer All-Comers | 4:18.60 | 4 | 859 |
3mile_cc
752
Points
14:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | CIF Southern Section Division Finals | 14:46.00 | 0 | 752 |
| Sept. 8, 2012 | Don Bosco Tech Invitational | 15:26.00 | 4 | 637 |
| Nov. 10, 2012 | CIF Southern Section Cross Country Prelims | 15:49.00 | 0 | 575 |
| Oct. 20, 2012 | Mt SAC Invitational | 15:54.00 | 0 | 562 |
| Oct. 1, 2011 | Warren Stauffer Inivitational | 15:57.00 | 5 | 554 |
| Oct. 22, 2011 | Mt SAC Invitational | 16:41.00 | 67 | 447 |
Long-Distance
Event Group
990
Points
29:35.65
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 10000m | SF State Distance Carnival | 29:35.65 | 8 | 990 |
| April 14, 2017 | 5000m | Bryan Clay Invitational | 14:03.96 | 9 | 987 |
| May 27, 2017 | 10000m | NCAA Division II Track and Field Championships | 29:54.54 | 8 | 963 |
| April 16, 2016 | 5000m | Brooks Mt. SAC Relays | 14:12.97 | 16 | 957 |
| April 18, 2015 | 5000m | Mt. SAC Relays | 14:19.14 | 2 | 937 |
Cross Country
Event Group
951
Points
30:03.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 10000mCC | NCAA DII West Region | 30:03.10 | 6 | 951 |
| Nov. 5, 2016 | 10000mCC | NCAA DII West Region | 30:09.00 | 6 | 942 |
| Sept. 26, 2015 | 8000mCC | Stanford Invitational | 23:56.70 | 5 | 927 |
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:25.00 | 35 | 920 |
| Sept. 17, 2016 | 8000mCC | UC-Riverside Invitational | 24:09.80 | 5 | 904 |
Mile
Event Group
907
Points
3:55.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2016 | 1500m | Steve Scott Invitational | 3:55.68 | 20 | 907 |
| May 9, 2015 | 1500m | Occidental Invitational | 3:56.53 | 7 | 896 |
| March 28, 2015 | 1500m | Cal Poly/Shareslo.com Invitational | 3:58.83 | 12 | 869 |
| Feb. 21, 2015 | Mile | Pomona-Pitzer All-Comers | 4:18.60 | 4 | 859 |
| March 20, 2015 | 1500m | Redlands Invitational | 4:00.10 | 2 | 854 |
Distance
Event Group
903
Points
8:27.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | Rossi Relays | 8:27.06 | 2 | 903 |
| Feb. 28, 2015 | 3000m | Mt. SAC/Cal Poly Pomona Classic | 8:28.93 | 1 | 893 |
| April 13, 2013 | 3200m | San Gabriel Valley League Championships | 9:21.15 | 2 | 813 |
| April 6, 2013 | 3200m | Arcadia Invitational | 9:25.24 | 13 | 794 |
| May 11, 2013 | 3200m | CIF Southern Section Prelims | 9:29.98 | 7 | 771 |
Mid-D
Event Group
721
Points
2:01.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2015 | 800m | Redlands Invitational | 2:01.66 | 14 | 721 |
| April 2, 2011 | 800m | Covina Invitational | 2:21.52 | 3 | 324 |
| March 19, 2011 | 800m | Rosemead Invitational | 2:25.30 | 15 | 267 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava