Performance Dashboard
Athlete analytics & progression tracking
1000m
873
Points
2:29.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2009 | Penn State Blue-White Meet | 2:29.33 | 5 | 873 |
| Jan. 7, 2012 | Penn State Relays | 2:33.19 | 2 | 798 |
1200m
925
Points
3:04.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Penn State Blue-White Meet | 3:04.82 | 2 | 925 |
1500m
890
Points
3:57.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Pepsi Florida Relays | 3:57.04 | 34 | 890 |
| April 14, 2012 | Bison Outdoor Classic | 3:57.38 | 13 | 886 |
| April 9, 2011 | George Mason Spring Invitational | 3:59.88 | 9 | 856 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 4:07.59 | 53 | 768 |
1600m
830
Points
4:19.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Stan Morgan Invitational | 4:19.66 | 1 | 830 |
| April 12, 2008 | 20th Pan-Ram Invitational | 4:27.63 | 2 | 746 |
| April 1, 2008 | Bishop McDevitt vs Cumberland Valley | 4:27.70 | 3 | 745 |
| May 9, 2009 | Mid-Penn Conference Champs | 4:39.87 | 20 | 625 |
| Jan. 17, 2009 | Dickinson College HS Invite #2 | 4:43.10 | 5 | 595 |
| Feb. 1, 2009 | Susquehanna Indoor High School Classic | 4:50.59 | 9 | 528 |
3200m
622
Points
10:03.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | 21st Pan-Ram Invitational | 10:03.65 | 3 | 622 |
| April 15, 2008 | Cumberland Valley vs Central Dauphin East | 10:26.00 | 3 | 531 |
400m
731
Points
52.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2008 | Central Dauphin vs Cumberland Valley | 52.24 | 1 | 731 |
5000m_cc
640
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 16:00.00 | 17 | 640 |
| Sept. 28, 2007 | Paul Short Run | 16:11.00 | 0 | 611 |
| Sept. 8, 2007 | Gettysburg XC Invitational | 16:24.22 | 6 | 577 |
| Sept. 6, 2008 | Gettysburg Invitational | 16:36.13 | 11 | 547 |
| Oct. 22, 2008 | PIAA District 3 Championships | 16:39.00 | 5 | 540 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 16:44.89 | 27 | 526 |
| Oct. 10, 2008 | Mid-Penn Conference Champs | 16:48.48 | 6 | 517 |
| Nov. 1, 2008 | PIAA State Championships | 16:58.00 | 30 | 495 |
| Nov. 3, 2007 | PIAA State Championships | 17:00.00 | 0 | 490 |
| Oct. 17, 2007 | Mid-Penn Conference Champs | 17:16.52 | 0 | 452 |
| Nov. 4, 2006 | PIAA State Championships | 17:18.00 | 0 | 449 |
| Oct. 28, 2007 | PIAA District 3 Championships | 17:54.00 | 0 | 372 |
6000m_cc
672
Points
19:34.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Lock Haven Dolan Duals | 19:34.11 | 15 | 672 |
800m
916
Points
1:53.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 1:53.98 | 7 | 916 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 1:54.48 | 9 | 903 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 1:54.50 | 16 | 902 |
| May 4, 2012 | Jim Thorpe Open | 1:55.16 | 1 | 884 |
| May 7, 2011 | Jim Thorpe Open | 1:55.52 | 7 | 875 |
| April 21, 2012 | Bucknell Team Challenge | 1:55.59 | 6 | 873 |
| Jan. 15, 2011 | The Nittany Lion Challenge | 1:55.90 | 6 | 865 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 1:55.98 | 5 | 863 |
| April 20, 2013 | Bucknell Team Challenge | 1:56.10 | 5 | 860 |
| Jan. 28, 2012 | Penn State National Invitational | 1:56.16 | 16 | 858 |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 1:56.25 | 2 | 856 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 1:56.59 | 6 | 847 |
| May 24, 2008 | PIAA T&F State Championships | 1:57.42 | 16 | 826 |
| March 31, 2009 | CV @ Cedar Cliff | 1:57.50 | 1 | 824 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Men | 1:57.86 | 16 | 814 |
| May 3, 2013 | Jim Thorpe Open | 1:57.90 | 4 | 813 |
| April 17, 2008 | Chambersburg vs Cumberland Valley | 1:58.20 | 2 | 806 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 1:58.37 | 10 | 802 |
| April 29, 2008 | Cumberland Valley vs Harrisburg | 1:59.10 | 0 | 783 |
| Feb. 23, 2008 | Kevin Dare High School Invitational | 1:59.12 | 3 | 783 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 1:59.43 | 5 | 775 |
| April 8, 2008 | Cedar Cliff vs Cumberland Valley Dual | 1:59.60 | 1 | 771 |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 1:59.72 | 2 | 768 |
| April 5, 2008 | 7th Bruce Dallas Invitational | 2:00.16 | 2 | 757 |
| Feb. 3, 2008 | Susquehanna Indoor High School Classic | 2:00.80 | 1 | 741 |
| May 10, 2008 | Mid-Penn Conference Champs | 2:01.09 | 9 | 734 |
| April 26, 2008 | Erie McDowell Invitational | 2:01.20 | 3 | 732 |
| April 4, 2009 | 8th Bruce Dallas Invitational | 2:01.40 | 1 | 727 |
| April 18, 2009 | 83rd Shippensburg University Invitational | 2:02.38 | 13 | 704 |
| May 23, 2009 | PIAA T&F State Championships | 2:03.04 | 11 | 688 |
| April 1, 2008 | Bishop McDevitt vs Cumberland Valley | 2:03.10 | 2 | 687 |
mile
891
Points
4:15.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 4:15.67 | 7 | 891 |
| Jan. 30, 2010 | Penn State National Invitational | 4:16.30 | 8 | 884 |
| Jan. 26, 2013 | Penn State National Invitational | 4:16.53 | 11 | 881 |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 4:18.33 | 20 | 861 |
| Jan. 29, 2011 | Penn State National Invitational | 4:18.58 | 8 | 859 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 4:19.16 | 28 | 852 |
| Feb. 10, 2012 | Akron Invitational | 4:19.70 | 10 | 846 |
| Jan. 14, 2012 | The Nittany Lion Challenge | 4:24.38 | 6 | 796 |
| Feb. 13, 2010 | Akron Invitational | 4:24.86 | 9 | 791 |
Mid-D
Event Group
916
Points
1:53.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 800m | Penn State Northeast Challenge (College) | 1:53.98 | 7 | 916 |
| Feb. 6, 2010 | 800m | Sykes-Sabock Challenge Cup | 1:54.48 | 9 | 903 |
| Feb. 4, 2012 | 800m | Sykes-Sabock Challenge Cup | 1:54.50 | 16 | 902 |
| May 4, 2012 | 800m | Jim Thorpe Open | 1:55.16 | 1 | 884 |
| May 7, 2011 | 800m | Jim Thorpe Open | 1:55.52 | 7 | 875 |
Mile
Event Group
925
Points
3:04.82
Personal Record
1200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2010 | 1200m | Penn State Blue-White Meet | 3:04.82 | 2 | 925 |
| Feb. 5, 2011 | Mile | Sykes-Sabock Challenge Cup | 4:15.67 | 7 | 891 |
| April 3, 2010 | 1500m | Pepsi Florida Relays | 3:57.04 | 34 | 890 |
| April 14, 2012 | 1500m | Bison Outdoor Classic | 3:57.38 | 13 | 886 |
| Jan. 30, 2010 | Mile | Penn State National Invitational | 4:16.30 | 8 | 884 |
Distance
Event Group
622
Points
10:03.65
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2009 | 3200m | 21st Pan-Ram Invitational | 10:03.65 | 3 | 622 |
| April 15, 2008 | 3200m | Cumberland Valley vs Central Dauphin East | 10:26.00 | 3 | 531 |
Long Sprints
Event Group
731
Points
52.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2008 | 400m | Central Dauphin vs Cumberland Valley | 52.24 | 1 | 731 |
Cross Country
Event Group
672
Points
19:34.11
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 31, 2012 | 6000mCC | Lock Haven Dolan Duals | 19:34.11 | 15 | 672 |
| Oct. 3, 2008 | 5K XC | Paul Short Run | 16:00.00 | 17 | 640 |
| Sept. 28, 2007 | 5K XC | Paul Short Run | 16:11.00 | 0 | 611 |
| Sept. 8, 2007 | 5K XC | Gettysburg XC Invitational | 16:24.22 | 6 | 577 |
| Sept. 6, 2008 | 5K XC | Gettysburg Invitational | 16:36.13 | 11 | 547 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava