Performance Dashboard
Athlete analytics & progression tracking
1500m
547
Points
4:29.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Council Rock Kiwanis Invitational | 4:29.02 | 13 | 547 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 4:42.68 | 15 | 426 |
1600m
645
Points
4:37.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Caravel Invite | 4:37.79 | 5 | 645 |
| April 28, 2012 | 9th Annual Unionville Invitational | 4:42.43 | 14 | 601 |
| April 27, 2013 | 10th Annual Unionville Invitational | 4:42.93 | 19 | 597 |
| May 5, 2012 | First State Invitational | 4:46.53 | 6 | 564 |
| May 19, 2012 | DIAA State Championship | 4:48.05 | 16 | 550 |
| Jan. 18, 2013 | Maroon and Gold Invitational | 4:49.20 | 16 | 540 |
| May 12, 2012 | New Castle County Championship | 4:49.38 | 17 | 539 |
| April 17, 2011 | Art Madric Hall of Fame Invitational | 5:05.53 | 1 | 407 |
200m
456
Points
26.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2014 | Diamond State High School Invitational | 26.02 | 25 | 456 |
3000m
543
Points
9:41.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 9:41.95 | 3 | 543 |
3200m
691
Points
9:47.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:47.55 | 33 | 691 |
| Feb. 9, 2013 | DIAA Indoor Championship | 9:53.60 | 4 | 665 |
| Jan. 12, 2013 | Montgomery Invitational | 9:54.03 | 9 | 663 |
| May 11, 2013 | New Castle County Championship | 9:55.32 | 6 | 657 |
| Jan. 27, 2013 | Delaware High School Invitational | 9:55.39 | 1 | 657 |
| April 20, 2013 | Viking Invitational | 10:03.42 | 10 | 623 |
| May 18, 2013 | DIAA State Championship | 10:03.52 | 9 | 622 |
| May 12, 2012 | New Castle County Championship | 10:10.51 | 11 | 593 |
| May 5, 2012 | First State Invitational | 10:12.37 | 3 | 585 |
| April 14, 2012 | Caravel Invite | 10:13.43 | 5 | 581 |
| Jan. 5, 2013 | N5CTA Meet | 10:13.84 | 3 | 579 |
| May 19, 2012 | DIAA State Championship | 10:29.32 | 12 | 518 |
| May 25, 2011 | DIAA Meet of Champions | 10:30.19 | 10 | 515 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 10:34.70 | 10 | 498 |
| May 7, 2011 | First State Invitational | 10:35.71 | 11 | 494 |
| May 21, 2011 | DIAA State Championship | 10:45.22 | 11 | 459 |
3200m_cc
578
Points
10:14.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:14.29 | 17 | 578 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Boys | 11:54.00 | 1 | 244 |
4000m_cc
520
Points
13:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:15.30 | 6 | 520 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:46.22 | 84 | 280 |
5000m_cc
658
Points
15:53.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2013 | Joe O'Neill Invitational | 15:53.13 | 8 | 658 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 16:09.93 | 10 | 614 |
| Sept. 7, 2013 | Lake Forest Cross Country Festival | 16:18.39 | 3 | 592 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Boys | 16:22.00 | 34 | 583 |
| Nov. 2, 2013 | New Castle County Championships | 16:30.36 | 8 | 562 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Boys | 16:30.61 | 1 | 561 |
| Oct. 15, 2010 | Joe O'Neill Invitational | 16:38.22 | 21 | 542 |
| Oct. 14, 2011 | Joe O'Neill Invitational | 16:38.84 | 15 | 541 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 16:47.00 | 11 | 521 |
| Nov. 3, 2012 | New Castle County Championships | 16:53.95 | 17 | 504 |
| Nov. 9, 2013 | DIAA Championships | 17:00.81 | 21 | 488 |
| Sept. 17, 2011 | Briarwood Invitational | 17:30.80 | 21 | 421 |
| Sept. 14, 2012 | White Clay Creek Classic | 17:35.75 | 1 | 410 |
| Sept. 10, 2011 | Lake Forest Cross Country Festival | 17:38.62 | 6 | 404 |
| Nov. 6, 2010 | New Castle County Championships | 17:38.94 | 34 | 403 |
| Oct. 5, 2013 | Salesianum Invitational | 17:44.31 | 8 | 392 |
| Sept. 8, 2012 | Lake Forest Cross Country Festival | 17:47.27 | 12 | 386 |
| Oct. 6, 2012 | Salesianum Invitational | 17:48.34 | 8 | 384 |
| Oct. 1, 2011 | Salesianum Invitational | 17:54.54 | 11 | 371 |
| Oct. 2, 2010 | Salesianum Invitational | 18:23.53 | 2 | 314 |
| Nov. 10, 2012 | DIAA Championships | 18:25.90 | 26 | 310 |
| Nov. 13, 2010 | DIAA Championships | 18:47.55 | 24 | 271 |
| Sept. 11, 2010 | Lake Forest Cross Country Festival | 19:11.44 | 8 | 231 |
5000m
658
Points
15:53.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Council Rock Kiwanis Invitational | 15:53.18 | 4 | 658 |
800m
783
Points
1:59.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2013 | DIAA Meet of Champions | 1:59.11 | 7 | 783 |
| April 12, 2014 | Caravel Invite | 2:01.69 | 5 | 720 |
| May 18, 2013 | DIAA State Championship | 2:02.13 | 8 | 710 |
| May 11, 2013 | New Castle County Championship | 2:02.88 | 14 | 692 |
| April 13, 2013 | Caravel Invite | 2:06.02 | 10 | 620 |
| Feb. 21, 2014 | DIAA Indoor Championship | 2:10.22 | 8 | 531 |
| May 4, 2013 | First State Invitational | 2:14.71 | 18 | 443 |
8000m_cc
724
Points
25:58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | NJIT Highlander Challenge | 25:58.94 | 1 | 724 |
| Sept. 17, 2016 | Bill Fritz/Charlie Way Invitational | 26:33.70 | 29 | 670 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:40.10 | 10 | 661 |
| Nov. 12, 2016 | NJCAA DI Cross Country Championships | 26:59.30 | 61 | 632 |
| Oct. 30, 2016 | NJCAA Region 19 Championship | 27:26.10 | 1 | 594 |
| Sept. 2, 2017 | Wilmington University Cross Country Invitational | 28:22.10 | 1 | 517 |
| Oct. 11, 2014 | Blue & Gold Cross Country Meet | 29:17.30 | 4 | 447 |
| Sept. 13, 2014 | Delaware Invitational | 29:18.17 | 31 | 446 |
| Sept. 6, 2014 | Wilmington University Cross Country Invitational | 32:48.42 | 12 | 226 |
mile
597
Points
4:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2014 | Diamond State High School Invitational | 4:44.60 | 3 | 597 |
Mile
Event Group
645
Points
4:37.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 1600m | Caravel Invite | 4:37.79 | 5 | 645 |
| April 28, 2012 | 1600m | 9th Annual Unionville Invitational | 4:42.43 | 14 | 601 |
| Jan. 19, 2014 | Mile | Diamond State High School Invitational | 4:44.60 | 3 | 597 |
| April 27, 2013 | 1600m | 10th Annual Unionville Invitational | 4:42.93 | 19 | 597 |
| May 5, 2012 | 1600m | First State Invitational | 4:46.53 | 6 | 564 |
Short Sprints
Event Group
456
Points
26.02
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2014 | 200m | Diamond State High School Invitational | 26.02 | 25 | 456 |
Distance
Event Group
691
Points
9:47.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 3200m | 8th New Balance/Henderson Track & Field Invitational | 9:47.55 | 33 | 691 |
| Feb. 9, 2013 | 3200m | DIAA Indoor Championship | 9:53.60 | 4 | 665 |
| Jan. 12, 2013 | 3200m | Montgomery Invitational | 9:54.03 | 9 | 663 |
| May 11, 2013 | 3200m | New Castle County Championship | 9:55.32 | 6 | 657 |
| Jan. 27, 2013 | 3200m | Delaware High School Invitational | 9:55.39 | 1 | 657 |
Cross Country
Event Group
724
Points
25:58.94
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2016 | 8000mCC | NJIT Highlander Challenge | 25:58.94 | 1 | 724 |
| Sept. 17, 2016 | 8000mCC | Bill Fritz/Charlie Way Invitational | 26:33.70 | 29 | 670 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 26:40.10 | 10 | 661 |
| Oct. 18, 2013 | 5K XC | Joe O'Neill Invitational | 15:53.13 | 8 | 658 |
| Nov. 12, 2016 | 8000mCC | NJCAA DI Cross Country Championships | 26:59.30 | 61 | 632 |
Long-Distance
Event Group
658
Points
15:53.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Council Rock Kiwanis Invitational | 15:53.18 | 4 | 658 |
Mid-D
Event Group
783
Points
1:59.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2013 | 800m | DIAA Meet of Champions | 1:59.11 | 7 | 783 |
| April 12, 2014 | 800m | Caravel Invite | 2:01.69 | 5 | 720 |
| May 18, 2013 | 800m | DIAA State Championship | 2:02.13 | 8 | 710 |
| May 11, 2013 | 800m | New Castle County Championship | 2:02.88 | 14 | 692 |
| April 13, 2013 | 800m | Caravel Invite | 2:06.02 | 10 | 620 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava