Performance Dashboard
Athlete analytics & progression tracking
1000m
656
Points
3:18.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | Nassau County Coaches Invitational | 3:18.96 | 6 | 656 |
| Jan. 12, 2019 | Stanner Games | 3:24.68 | 48 | 600 |
| Jan. 8, 2019 | Section 8 Group A & C | 3:29.61 | 6 | 554 |
| Dec. 8, 2018 | Nassau County Coaches Invitational | 3:31.14 | 18 | 540 |
| Jan. 20, 2018 | Section 8 Group D & E | 3:34.42 | 13 | 510 |
| Jan. 13, 2018 | Section 8 Group B & F | 3:34.42 | 13 | 510 |
| Feb. 4, 2018 | Section 8 Frosh/Soph | 3:39.25 | 10 | 469 |
| Jan. 3, 2022 | Section 8 Group C-F Format D | 3:40.90 | 17 | 455 |
| Dec. 15, 2021 | Section 8 Group D-F Format B | 3:47.09 | 25 | 405 |
| March 9, 2021 | Section 8 Best Of Season | 3:50.60 | 46 | 377 |
1500m
679
Points
5:14.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2019 | Section 8 Group A & C | 5:14.97 | 7 | 679 |
| May 16, 2019 | Section 8 Divisionals | 5:15.92 | 2 | 673 |
| Dec. 8, 2018 | Nassau County Coaches Invitational | 5:16.13 | 9 | 672 |
| Dec. 19, 2018 | Section 8 Group A & E | 5:23.06 | 10 | 631 |
| April 5, 2022 | Section 8 League Meet #2 | 5:27.00 | 1 | 608 |
| April 22, 2019 | East Meadow Invitational | 5:31.40 | 5 | 583 |
| April 28, 2018 | Nassau Coaches Meet | 5:32.89 | 11 | 575 |
| April 21, 2018 | The Cougar Invite | 5:33.90 | 6 | 569 |
| May 17, 2018 | Section 8 Divisionals | 5:36.25 | 3 | 556 |
| May 19, 2018 | Bulldog Invite | 5:37.30 | 11 | 551 |
| Feb. 9, 2022 | Section 8 Class B Champs | 5:38.47 | 6 | 544 |
| Dec. 21, 2021 | Section 8 Group B-F Format C | 5:39.86 | 4 | 537 |
| Dec. 9, 2021 | Section 8 Group E-F Format A | 5:40.62 | 16 | 533 |
| March 29, 2018 | Bob Baratta Invitational | 5:42.60 | 4 | 522 |
| March 30, 2022 | Section 8 League Meet #1 | 5:46.70 | 2 | 501 |
| April 5, 2018 | East Meadow Invitational | 5:59.30 | 9 | 438 |
| May 10, 2021 | Section 8 League Meet #3 | 8:08.80 | 2 | 35 |
2mile
689
Points
12:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 12:11.05 | 12 | 689 |
| Dec. 22, 2019 | Bishop Loughlin Games | 12:21.40 | 12 | 664 |
2000msc
811
Points
7:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Section 8 County Class AA Championship | 7:39.80 | 1 | 811 |
| May 10, 2018 | Steeplepoleooza | 7:45.50 | 1 | 791 |
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 8:07.00 | 3 | 720 |
| April 6, 2019 | Nassau Coaches Meet | 8:31.00 | 9 | 644 |
3000m
768
Points
10:49.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 10:49.93 | 31 | 768 |
| May 4, 2019 | Saint Anthony's Invite | 10:55.82 | 16 | 752 |
| Dec. 11, 2019 | Section 8 Group A & E | 11:00.25 | 1 | 740 |
| April 13, 2019 | The Cougar Invite | 11:00.30 | 2 | 740 |
| June 1, 2019 | Section 8 State Qualifier | 11:07.20 | 6 | 721 |
| May 24, 2019 | Section VIII County Championship | 11:07.23 | 3 | 721 |
| Feb. 5, 2020 | Section 8 Class B Champs | 11:16.52 | 2 | 696 |
| Jan. 5, 2019 | Saint Anthony's Development | 11:49.59 | 8 | 611 |
| Jan. 16, 2019 | Section 8 Conf. 4 Champs | 11:51.38 | 4 | 606 |
| May 17, 2018 | Section 8 Divisionals | 12:11.93 | 2 | 556 |
| April 14, 2018 | Paul Limmer Invitational | 12:17.20 | 5 | 544 |
| Jan. 18, 2022 | Section 8 Conf. 4 Champs | 12:23.85 | 5 | 528 |
| May 12, 2018 | Bellport Invitational | 12:30.01 | 10 | 514 |
| March 9, 2021 | Section 8 Best Of Season | 14:27.50 | 63 | 281 |
400m
293
Points
1:20.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Paul Limmer Invitational | 1:20.44 | 26 | 293 |
400h
438
Points
1:24.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Bulldog Invite | 1:24.15 | 18 | 438 |
| June 1, 2021 | Section 8 Divisionals 2B | 1:28.66 | 8 | 356 |
| May 4, 2021 | Section 8 League Meet #1 | 1:29.44 | 1 | 343 |
| May 10, 2021 | Section 8 League Meet #3 | 1:32.14 | 1 | 299 |
4000m_cc
602
Points
16:16.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2017 | Nassau Triangular 2 | 16:16.48 | 2 | 602 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:37.00 | 28 | 566 |
| Sept. 12, 2017 | Nassau Triangular 1 | 16:53.19 | 4 | 539 |
| Sept. 10, 2021 | Nassau League Meet #1 | 17:13.90 | 1 | 505 |
4500m_cc
641
Points
18:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:01.50 | 24 | 641 |
5000m_cc
732
Points
19:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Brewster Bear XC Classic | 19:08.10 | 3 | 732 |
| Nov. 9, 2019 | Section 8 Championships | 19:25.18 | 4 | 706 |
| Nov. 2, 2019 | Section 8 Conference Championships | 19:31.39 | 2 | 697 |
| Oct. 23, 2019 | Nassau Frosh/Soph | 19:37.63 | 1 | 687 |
| Sept. 21, 2019 | Nassau Coaches Invitational | 19:54.16 | 1 | 663 |
| Oct. 28, 2017 | Section 8 Conference Championships | 20:21.74 | 18 | 623 |
| Nov. 4, 2017 | Section 8 Championships | 20:26.69 | 15 | 616 |
| Oct. 18, 2017 | Nassau Frosh/Soph | 20:29.08 | 2 | 613 |
| Oct. 17, 2018 | Nassau Frosh/Soph | 20:31.51 | 3 | 609 |
| Nov. 23, 2019 | NY Federation Championships | 20:31.60 | 82 | 609 |
| Oct. 28, 2018 | Section 8 Conference Championships | 20:37.53 | 6 | 601 |
| Oct. 3, 2017 | Nassau Triangular 4 | 20:54.00 | 1 | 578 |
| Sept. 29, 2018 | Nassau Coaches Invitational | 20:57.90 | 5 | 573 |
| Oct. 7, 2017 | Nassau Coaches Invitational | 20:59.18 | 5 | 571 |
| Sept. 14, 2019 | Jim Smith Invitational | 21:11.31 | 4 | 555 |
| Nov. 4, 2018 | Section 8 Championships | 21:15.40 | 18 | 549 |
| Sept. 28, 2021 | Nassau League Meet #4 | 21:34.10 | 2 | 525 |
| Oct. 11, 2017 | Nassau Triangular 5 | 21:38.36 | 1 | 519 |
| April 6, 2021 | Section 8 League Meet #5 | 21:39.90 | 6 | 517 |
| Sept. 26, 2017 | Nassau Triangular 3 | 21:41.05 | 1 | 516 |
| Sept. 14, 2021 | Nassau League Meet #2 | 21:51.90 | 2 | 502 |
| Sept. 22, 2018 | Bob Pratt Invitational | 22:04.96 | 28 | 485 |
| March 25, 2021 | Section 8 League Meet #3 | 22:09.30 | 6 | 480 |
| Oct. 14, 2017 | Suffolk Officials Invitational | 22:09.99 | 6 | 479 |
| April 17, 2021 | Section 8 County Class | 22:10.00 | 25 | 479 |
| Oct. 30, 2021 | Section 8 Conference Championships | 22:12.60 | 26 | 476 |
| Sept. 16, 2017 | Bob Pratt Invitational | 22:18.17 | 12 | 469 |
| Sept. 21, 2021 | Nassau League Meet #3 | 22:24.10 | 1 | 462 |
| March 12, 2021 | Section 8 League Meet #1 | 22:45.70 | 4 | 436 |
| March 18, 2021 | Section 8 League Meet #2 | 22:56.40 | 13 | 423 |
| Sept. 25, 2021 | Suffolk Coaches Invitational | 23:12.82 | 27 | 404 |
600m
526
Points
1:56.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2019 | Section 8 Group A- B Format A | 1:56.17 | 10 | 526 |
800m
616
Points
2:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2019 | Section 8 Divisionals | 2:35.40 | 4 | 616 |
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 2:38.06 | 6 | 582 |
| April 5, 2022 | Section 8 League Meet #2 | 2:48.80 | 2 | 454 |
| May 4, 2021 | Section 8 League Meet #1 | 2:49.90 | 6 | 441 |
| March 9, 2021 | Section 8 Best Of Season | 3:07.30 | 76 | 270 |
mile
700
Points
5:34.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2019 | Bishop Loughlin Games | 5:34.89 | 12 | 700 |
Mid-D
Event Group
656
Points
3:18.96
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2019 | 1000m | Nassau County Coaches Invitational | 3:18.96 | 6 | 656 |
| May 16, 2019 | 800m | Section 8 Divisionals | 2:35.40 | 4 | 616 |
| Jan. 12, 2019 | 1000m | Stanner Games | 3:24.68 | 48 | 600 |
| May 10, 2019 | 800m | Massapequa Chief Invitational - Under The Lights | 2:38.06 | 6 | 582 |
| Jan. 8, 2019 | 1000m | Section 8 Group A & C | 3:29.61 | 6 | 554 |
Mile
Event Group
700
Points
5:34.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2019 | Mile | Bishop Loughlin Games | 5:34.89 | 12 | 700 |
| Dec. 17, 2019 | 1500m | Section 8 Group A & C | 5:14.97 | 7 | 679 |
| May 16, 2019 | 1500m | Section 8 Divisionals | 5:15.92 | 2 | 673 |
| Dec. 8, 2018 | 1500m | Nassau County Coaches Invitational | 5:16.13 | 9 | 672 |
| Dec. 19, 2018 | 1500m | Section 8 Group A & E | 5:23.06 | 10 | 631 |
Distance
Event Group
768
Points
10:49.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 3000m | Yale Track Classic | 10:49.93 | 31 | 768 |
| May 4, 2019 | 3000m | Saint Anthony's Invite | 10:55.82 | 16 | 752 |
| Dec. 11, 2019 | 3000m | Section 8 Group A & E | 11:00.25 | 1 | 740 |
| April 13, 2019 | 3000m | The Cougar Invite | 11:00.30 | 2 | 740 |
| June 1, 2019 | 3000m | Section 8 State Qualifier | 11:07.20 | 6 | 721 |
Steeple
Event Group
811
Points
7:39.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 2000mSC | Section 8 County Class AA Championship | 7:39.80 | 1 | 811 |
| May 10, 2018 | 2000mSC | Steeplepoleooza | 7:45.50 | 1 | 791 |
| May 10, 2019 | 2000mSC | Massapequa Chief Invitational - Under The Lights | 8:07.00 | 3 | 720 |
| April 6, 2019 | 2000mSC | Nassau Coaches Meet | 8:31.00 | 9 | 644 |
Long Sprints
Event Group
293
Points
1:20.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 400m | Paul Limmer Invitational | 1:20.44 | 26 | 293 |
Hurdles
Event Group
438
Points
1:24.15
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 400H | Bulldog Invite | 1:24.15 | 18 | 438 |
| June 1, 2021 | 400H | Section 8 Divisionals 2B | 1:28.66 | 8 | 356 |
| May 4, 2021 | 400H | Section 8 League Meet #1 | 1:29.44 | 1 | 343 |
| May 10, 2021 | 400H | Section 8 League Meet #3 | 1:32.14 | 1 | 299 |
Cross Country
Event Group
732
Points
19:08.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Brewster Bear XC Classic | 19:08.10 | 3 | 732 |
| Nov. 9, 2019 | 5K XC | Section 8 Championships | 19:25.18 | 4 | 706 |
| Nov. 2, 2019 | 5K XC | Section 8 Conference Championships | 19:31.39 | 2 | 697 |
| Oct. 23, 2019 | 5K XC | Nassau Frosh/Soph | 19:37.63 | 1 | 687 |
| Sept. 21, 2019 | 5K XC | Nassau Coaches Invitational | 19:54.16 | 1 | 663 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava