Performance Dashboard
Athlete analytics & progression tracking
1500m
722
Points
5:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | Section 4 Class C Champs | 5:07.90 | 3 | 722 |
| May 20, 2016 | IAC Championships | 5:11.74 | 7 | 698 |
| May 4, 2019 | Legends of the Night | 5:11.88 | 3 | 697 |
| May 14, 2016 | Parkhurst Invitational | 5:12.98 | 6 | 691 |
| May 9, 2016 | IAC - South Divisional Meet | 5:14.20 | 1 | 683 |
| April 23, 2016 | Doug Quinney Invite | 5:17.08 | 3 | 666 |
| April 30, 2016 | Square Deal Invite | 5:17.43 | 9 | 664 |
| June 2, 2016 | Section 4 State Qualifier | 5:19.34 | 22 | 652 |
| April 6, 2019 | NY/PA Invitational | 5:19.89 | 9 | 649 |
| April 2, 2016 | Red/White/Blue/Gold Invite | 5:21.92 | 4 | 637 |
| May 4, 2018 | Legends of the Night | 5:25.55 | 3 | 616 |
| April 22, 2017 | Golden Bear Invitational | 5:26.33 | 5 | 612 |
| March 24, 2021 | University at Buffalo Mid-Week Invite | 5:27.49 | 14 | 605 |
| May 22, 2015 | IAC Championships | 5:29.52 | 15 | 594 |
| April 27, 2019 | Waite / Molnar Invitational | 5:31.15 | 9 | 584 |
| May 5, 2017 | Legends of the Night Invitational | 5:32.86 | 10 | 575 |
| May 12, 2015 | NEWFIELD JR STARS MEET | 5:41.60 | 3 | 527 |
| April 8, 2017 | Red/White/Blue/Gold Invite | 5:42.64 | 13 | 522 |
| May 9, 2015 | Parkhurst Invitational | 5:51.12 | 23 | 478 |
2000msc
857
Points
7:26.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2019 | Section 4 State Qualifiers | 7:26.44 | 1 | 857 |
| May 22, 2019 | Section IV Class C Championships | 7:29.87 | 1 | 845 |
| May 17, 2019 | IAC Championships | 7:34.89 | 1 | 828 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 7:36.43 | 13 | 822 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 7:37.54 | 31 | 818 |
| April 27, 2019 | Waite / Molnar Invitational | 7:40.37 | 3 | 809 |
| May 31, 2018 | Section 4 State Qualifier | 7:41.88 | 3 | 804 |
| May 11, 2019 | Parkhurst Invitational | 7:50.59 | 1 | 774 |
| April 28, 2018 | Waite / Molnar Invitational | 7:50.63 | 2 | 774 |
| May 23, 2018 | Section IV Class C Championships | 7:51.81 | 1 | 770 |
| May 18, 2018 | IAC Championships | 7:52.80 | 1 | 767 |
| April 13, 2019 | Square Deal Invite | 7:54.91 | 2 | 760 |
| April 14, 2018 | NY-PA Invitational | 8:06.68 | 5 | 721 |
| April 21, 2018 | Square Deal Invite | 8:15.89 | 8 | 692 |
| May 19, 2017 | IAC Championships | 8:16.90 | 3 | 688 |
| June 1, 2017 | Section 4 State Qualifier | 8:37.65 | 14 | 624 |
3000m
831
Points
10:27.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 10:27.93 | 131 | 831 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 10:33.30 | 8 | 815 |
| May 22, 2019 | Section IV Class C Championships | 10:51.39 | 2 | 764 |
| Jan. 22, 2022 | Highlander Invitational | 10:55.05 | 3 | 754 |
| May 14, 2016 | Parkhurst Invitational | 11:03.03 | 3 | 732 |
| May 4, 2019 | Legends of the Night | 11:07.63 | 2 | 720 |
| May 20, 2016 | IAC Championships | 11:15.97 | 6 | 697 |
| May 18, 2018 | IAC Championships | 11:16.02 | 4 | 697 |
| May 17, 2019 | IAC Championships | 11:16.79 | 5 | 695 |
| May 26, 2016 | Section 4 Class C Champs | 11:28.69 | 3 | 664 |
| May 9, 2016 | IAC - South Divisional Meet | 11:33.20 | 1 | 652 |
| May 28, 2015 | Section 4 Class C Champs | 11:36.98 | 3 | 642 |
| April 2, 2016 | Red/White/Blue/Gold Invite | 11:37.20 | 4 | 642 |
| April 23, 2016 | Doug Quinney Invite | 11:41.10 | 2 | 632 |
| May 13, 2017 | Parkhurst Invitational | 11:42.78 | 6 | 628 |
| April 22, 2017 | Golden Bear Invitational | 11:47.53 | 6 | 616 |
| May 15, 2015 | Golden Bear Invitational | 11:51.22 | 5 | 607 |
| April 6, 2019 | NY/PA Invitational | 11:51.51 | 9 | 606 |
| Feb. 1, 2020 | Youngstown State Mid-Major Invite | 11:51.76 | 37 | 605 |
| May 5, 2017 | Legends of the Night Invitational | 11:52.60 | 3 | 603 |
| May 19, 2017 | IAC Championships | 11:54.68 | 6 | 598 |
| May 22, 2015 | IAC Championships | 12:00.05 | 8 | 585 |
| May 1, 2015 | Legends of the Night Invitational | 12:01.18 | 7 | 582 |
| June 4, 2015 | Section 4 State Qualifier | 12:06.57 | 18 | 569 |
| April 18, 2015 | Red/White/Blue/Gold Invite | 12:10.07 | 5 | 561 |
| April 8, 2017 | Red/White/Blue/Gold Invite | 12:10.17 | 8 | 560 |
| May 9, 2015 | Parkhurst Invitational | 12:40.10 | 12 | 491 |
400m
614
Points
1:07.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Fast Times | 1:07.18 | 6 | 614 |
400h
653
Points
1:14.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | IAC Championships | 1:14.06 | 6 | 653 |
| May 11, 2019 | Parkhurst Invitational | 1:14.94 | 3 | 632 |
| May 7, 2018 | IAC North Small Divisional Meet | 1:18.68 | 3 | 549 |
5000m
885
Points
17:33.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 17:33.71 | 14 | 885 |
| Jan. 12, 2024 | Utica Winter Opener | 18:33.90 | 3 | 786 |
| April 17, 2021 | University at Buffalo Invitational | 20:14.64 | 15 | 633 |
5000m_cc
837
Points
18:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Canisius Alumni Classic | 18:02.50 | 6 | 837 |
| Oct. 15, 2022 | Canisius Alumni Classic | 18:26.90 | 3 | 797 |
| Sept. 3, 2022 | Little Three Cross country Meet | 18:55.60 | 1 | 751 |
| Sept. 16, 2022 | National Catholic Invitational | 19:06.60 | 27 | 734 |
| Aug. 30, 2019 | Little Three Championship | 19:37.20 | 3 | 688 |
| Oct. 12, 2018 | Bob Greene/Newark Valley Invitational | 19:52.40 | 3 | 666 |
| Oct. 19, 2019 | Canisius Alumni Classic | 19:56.20 | 31 | 660 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:00.20 | 20 | 654 |
| Oct. 14, 2016 | Bob Greene/Newark Valley Invitational | 20:00.60 | 11 | 654 |
| Nov. 1, 2018 | Section 4 Championships | 20:04.40 | 1 | 648 |
| Oct. 27, 2018 | IAC Champs | 20:08.40 | 1 | 642 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:09.40 | 12 | 641 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 20:11.00 | 6 | 639 |
| Sept. 30, 2017 | Maine-Endwell Invitational | 20:14.00 | 4 | 634 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 20:26.70 | 12 | 616 |
| Nov. 3, 2016 | Section 4 Championships | 20:32.80 | 2 | 608 |
| Sept. 20, 2019 | National Catholic Invitational | 20:35.70 | 73 | 604 |
| Oct. 13, 2017 | Bob Greene/Newark Valley Invitational | 20:43.40 | 16 | 593 |
| Sept. 3, 2021 | Little 3 XC Championships | 20:49.90 | 14 | 584 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:52.10 | 36 | 581 |
| Oct. 31, 2015 | IAC Champs | 20:53.20 | 4 | 579 |
| Oct. 22, 2016 | Marathon Invitational | 20:55.10 | 9 | 577 |
| Oct. 30, 2014 | Section 4 Championships | 21:01.20 | 5 | 568 |
| Oct. 6, 2015 | IAC League Meet - Host Dryden | 21:02.30 | 4 | 567 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 21:03.10 | 10 | 566 |
| Oct. 20, 2018 | Marathon Invitational | 21:04.10 | 5 | 565 |
| Nov. 5, 2015 | Section 4 Championships | 21:05.00 | 4 | 563 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 21:06.30 | 35 | 562 |
| Sept. 17, 2016 | Owego Invitational | 21:08.90 | 5 | 558 |
| Oct. 16, 2015 | Bob Greene/Newark Valley Invitational | 21:12.20 | 20 | 554 |
| Nov. 2, 2017 | Section 4 Championships | 21:15.40 | 5 | 549 |
| Sept. 26, 2015 | Owego Invitational | 21:23.80 | 10 | 538 |
| Oct. 29, 2016 | IAC Champs | 21:25.80 | 9 | 536 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 21:25.80 | 18 | 536 |
| Oct. 10, 2014 | Bob Greene/Newark Valley Invitational | 21:30.20 | 26 | 530 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 21:35.10 | 18 | 523 |
| Oct. 13, 2015 | IAC League Meet - South Divisional Championship | 21:39.00 | 5 | 518 |
| Sept. 29, 2018 | Maine-Endwell Invitational | 21:40.00 | 1 | 517 |
| Oct. 18, 2014 | Marathon Invitational | 21:40.40 | 22 | 517 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 21:43.10 | 76 | 513 |
| Oct. 7, 2014 | IAC Divisional Large School | 21:44.00 | 6 | 512 |
| Oct. 28, 2017 | IAC Champs | 21:48.80 | 8 | 506 |
| Sept. 30, 2014 | Candor Dual | 22:09.00 | 8 | 480 |
| Sept. 23, 2017 | Owego Invitational | 22:11.00 | 26 | 478 |
| Oct. 21, 2017 | Marathon Invitational | 22:12.60 | 40 | 476 |
| Oct. 24, 2015 | Marathon Invitational | 22:26.10 | 22 | 459 |
| Sept. 20, 2014 | Owego Invitational | 22:39.20 | 21 | 443 |
| Sept. 22, 2015 | IAC League Meet - Host Thomas Edison | 22:42.00 | 4 | 440 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 22:42.00 | 50 | 440 |
| Sept. 13, 2014 | V-V-S Invitational | 22:55.90 | 25 | 424 |
6000m_cc
827
Points
22:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:19.50 | 147 | 827 |
| Oct. 29, 2022 | MAAC XC Championships | 22:30.60 | 19 | 813 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 22:45.80 | 194 | 793 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 22:50.30 | 128 | 788 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:59.50 | 261 | 776 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 23:05.40 | 47 | 769 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 23:08.20 | 40 | 765 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 23:10.80 | 33 | 762 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 23:25.00 | 155 | 745 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:43.50 | 232 | 722 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:01.50 | 198 | 700 |
| Nov. 2, 2019 | MAAC Championship | 24:24.80 | 62 | 673 |
| March 5, 2021 | MAAC Championships | 24:55.80 | 75 | 637 |
800m
795
Points
2:22.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 2:22.48 | 241 | 795 |
| Feb. 3, 2024 | YSU Mid Major Invitational | 2:23.00 | 9 | 788 |
| Jan. 25, 2020 | SPIRE Midwest Open | 2:36.22 | 34 | 605 |
| May 4, 2019 | IAC South Divisional Meet | 2:36.49 | 2 | 602 |
| May 12, 2015 | NEWFIELD JR STARS MEET | 2:48.50 | 7 | 457 |
d
1
Points
44-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | IAC South Divisional Meet | 44-0 | 11 | 1 |
mile
860
Points
5:08.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 5:08.24 | 6 | 860 |
| Feb. 3, 2024 | YSU Mid Major Invitational | 5:09.17 | 3 | 854 |
| Jan. 21, 2023 | SPIRE Midwest Collegiate Invitational | 5:11.25 | 6 | 841 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 5:11.60 | 9 | 839 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 5:12.25 | 247 | 835 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 5:15.78 | 17 | 813 |
| Feb. 14, 2020 | RIT Feb Invitational | 5:33.62 | 5 | 707 |
| Jan. 15, 2022 | Utica Winter Opener | 5:34.81 | 7 | 700 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 5:38.62 | 20 | 679 |
| Jan. 18, 2020 | RIT Tiger Invitational | 5:41.40 | 13 | 663 |
3mile_cc
648
Points
19:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:20.50 | 35 | 648 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 19:44.00 | 24 | 613 |
| Oct. 4, 2014 | Tully Invitational | 21:19.20 | 0 | 482 |
| Sept. 29, 2015 | IAC League Meet - Host Elmira Notre Dame | 21:38.00 | 3 | 458 |
| Sept. 15, 2015 | IAC League Meet - Host Newark Valley | 22:53.00 | 1 | 368 |
Mile
Event Group
860
Points
5:08.24
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | Mile | MAAC Indoor Track & Field Championships | 5:08.24 | 6 | 860 |
| Feb. 3, 2024 | Mile | YSU Mid Major Invitational | 5:09.17 | 3 | 854 |
| Jan. 21, 2023 | Mile | SPIRE Midwest Collegiate Invitational | 5:11.25 | 6 | 841 |
| Feb. 25, 2024 | Mile | MAAC Indoor Track & Field Championships | 5:11.60 | 9 | 839 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 5:12.25 | 247 | 835 |
Steeple
Event Group
857
Points
7:26.44
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2019 | 2000mSC | Section 4 State Qualifiers | 7:26.44 | 1 | 857 |
| May 22, 2019 | 2000mSC | Section IV Class C Championships | 7:29.87 | 1 | 845 |
| May 17, 2019 | 2000mSC | IAC Championships | 7:34.89 | 1 | 828 |
| May 12, 2018 | 2000mSC | 51st Glenn D. Loucks Games | 7:36.43 | 13 | 822 |
| June 8, 2019 | 2000mSC | NYSPHSAA - NY State Champs | 7:37.54 | 31 | 818 |
Distance
Event Group
831
Points
10:27.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 10:27.93 | 131 | 831 |
| Jan. 20, 2024 | 3000m | SPIRE Midwest Collegiate Invitational 2024 | 10:33.30 | 8 | 815 |
| May 22, 2019 | 3000m | Section IV Class C Championships | 10:51.39 | 2 | 764 |
| Jan. 22, 2022 | 3000m | Highlander Invitational | 10:55.05 | 3 | 754 |
| May 14, 2016 | 3000m | Parkhurst Invitational | 11:03.03 | 3 | 732 |
Long Sprints
Event Group
614
Points
1:07.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 400m | Fast Times | 1:07.18 | 6 | 614 |
Hurdles
Event Group
653
Points
1:14.06
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2019 | 400H | IAC Championships | 1:14.06 | 6 | 653 |
| May 11, 2019 | 400H | Parkhurst Invitational | 1:14.94 | 3 | 632 |
| May 7, 2018 | 400H | IAC North Small Divisional Meet | 1:18.68 | 3 | 549 |
Long-Distance
Event Group
885
Points
17:33.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 17:33.71 | 14 | 885 |
| Jan. 12, 2024 | 5000m | Utica Winter Opener | 18:33.90 | 3 | 786 |
| April 17, 2021 | 5000m | University at Buffalo Invitational | 20:14.64 | 15 | 633 |
Cross Country
Event Group
837
Points
18:02.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | Canisius Alumni Classic | 18:02.50 | 6 | 837 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:19.50 | 147 | 827 |
| Oct. 29, 2022 | 6000mCC | MAAC XC Championships | 22:30.60 | 19 | 813 |
| Oct. 15, 2022 | 5K XC | Canisius Alumni Classic | 18:26.90 | 3 | 797 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 22:45.80 | 194 | 793 |
Mid-D
Event Group
795
Points
2:22.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 800m | Boston University David Hemery Valentine Invitational | 2:22.48 | 241 | 795 |
| Feb. 3, 2024 | 800m | YSU Mid Major Invitational | 2:23.00 | 9 | 788 |
| Jan. 25, 2020 | 800m | SPIRE Midwest Open | 2:36.22 | 34 | 605 |
| May 4, 2019 | 800m | IAC South Divisional Meet | 2:36.49 | 2 | 602 |
| May 12, 2015 | 800m | NEWFIELD JR STARS MEET | 2:48.50 | 7 | 457 |
Throws
Event Group
1
Points
44-0
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | D | IAC South Divisional Meet | 44-0 | 11 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava