Performance Dashboard
Athlete analytics & progression tracking
1000m
954
Points
2:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Nittany Lion Challenge | 2:52.00 | 5 | 954 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 2:52.50 | 10 | 948 |
| Jan. 14, 2017 | Nittany Lion Challenge | 2:54.12 | 8 | 928 |
| Jan. 28, 2017 | Penn State National | 2:54.63 | 5 | 922 |
| Jan. 10, 2014 | DVGTCA Indoor Meet #4 | 3:00.56 | 1 | 853 |
1500m
1013
Points
4:25.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 4:25.06 | 7 | 1013 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:25.22 | 6 | 1012 |
| April 14, 2017 | Bison Outdoor Classic | 4:25.81 | 7 | 1007 |
| April 22, 2017 | Virginia Challenge | 4:25.87 | 4 | 1007 |
| April 15, 2018 | Bison Outdoor Classic | 4:27.97 | 10 | 992 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:28.11 | 9 | 991 |
| May 14, 2017 | Big Ten Outdoor Championships | 4:29.17 | 6 | 983 |
| April 1, 2017 | Pepsi Florida Relays | 4:30.00 | 17 | 977 |
| May 13, 2018 | Big Ten Conference Championship | 4:31.57 | 7 | 965 |
| March 31, 2018 | Pepsi Florida Relays | 4:33.12 | 26 | 954 |
| March 15, 2015 | New Balance Nationals Indoor | 4:37.54 | 13 | 923 |
| Feb. 15, 2014 | Millrose Games | 4:38.72 | 8 | 915 |
| March 16, 2014 | New Balance Nationals Indoor | 4:43.64 | 14 | 881 |
| March 25, 2017 | Pac-12/Big Ten Challenge | 4:45.24 | 14 | 870 |
1600m
1004
Points
4:44.73
Personal Record
3000m
921
Points
9:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | The Penn Relays Carnival | 9:57.80 | 21 | 921 |
| March 23, 2019 | ASU Invite | 10:09.65 | 3 | 885 |
| Jan. 24, 2015 | Kevin Dare High School Invitational | 10:23.00 | 2 | 845 |
| Dec. 20, 2012 | DVGTCA Indoor Meet #3 | 10:27.29 | 1 | 833 |
3000msc
1013
Points
10:34.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 10:34.87 | 13 | 1013 |
| April 13, 2019 | Bison Outdoor Classic | 10:35.10 | 4 | 1013 |
| May 12, 2019 | Big Ten Conference Championship | 10:53.23 | 16 | 971 |
| March 30, 2019 | adidas Raleigh Relays | 10:55.20 | 34 | 967 |
3200m
958
Points
10:25.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | PIAA T&F State Championships | 10:25.85 | 1 | 958 |
| May 17, 2014 | PIAA District 1 AAA Championships | 10:30.15 | 1 | 946 |
| May 1, 2014 | Helman Memorial Invitational | 10:46.48 | 1 | 899 |
| May 16, 2015 | PIAA District 1 AAA Championships | 10:49.46 | 4 | 891 |
| May 9, 2015 | SOL Continental Conference Championships | 10:51.98 | 1 | 884 |
| May 10, 2014 | SOL Continental Conference Championships | 10:59.33 | 1 | 864 |
5000m_cc
894
Points
17:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | PIAA District 1 Championships | 17:28.00 | 1 | 894 |
| Oct. 4, 2014 | Paul Short Run | 17:34.00 | 1 | 884 |
| Oct. 26, 2012 | PIAA District 1 Championships | 17:45.00 | 2 | 866 |
| Oct. 28, 2011 | PIAA District 1 Championships | 17:58.00 | 4 | 844 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 17:58.70 | 7 | 843 |
| Aug. 30, 2013 | Ninth Annual John Sharp Viking Invitational | 18:02.35 | 1 | 837 |
| Nov. 1, 2014 | PIAA State Championships | 18:05.00 | 4 | 832 |
| Oct. 17, 2014 | SOL Continental Conference Championship | 18:19.00 | 1 | 810 |
| Sept. 30, 2011 | Paul Short Run | 18:24.00 | 4 | 802 |
| Aug. 31, 2012 | Eighth Annual John Sharp Viking Invitational | 18:25.00 | 1 | 800 |
| Oct. 25, 2013 | PIAA District 1 Championships | 18:27.00 | 9 | 797 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 18:27.17 | 4 | 796 |
| Dec. 12, 2014 | Foot Locker Nationals | 18:31.00 | 25 | 790 |
| Oct. 19, 2012 | SOL Continental Conference Championship | 18:33.00 | 1 | 787 |
| Nov. 3, 2012 | PIAA State Championships | 18:36.00 | 2 | 782 |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 18:48.61 | 1 | 762 |
| Nov. 5, 2011 | PIAA State Championships | 18:50.00 | 6 | 760 |
| Oct. 21, 2011 | SOL Continental Conference Championship | 18:50.00 | 3 | 760 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 18:51.00 | 3 | 759 |
| Aug. 29, 2014 | 10th Annual John Sharp Viking Invitational | 18:53.90 | 1 | 754 |
| Nov. 2, 2013 | PIAA State Championships | 19:54.00 | 44 | 663 |
600m
885
Points
1:37.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 1:37.19 | 1 | 885 |
800m
961
Points
2:11.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 2:11.79 | 8 | 961 |
| May 11, 2013 | SOL Continental Conference Championships | 2:14.01 | 1 | 926 |
| Jan. 20, 2018 | Clemson Invitational | 2:14.12 | 1 | 924 |
| May 2, 2015 | Lady Rocker Invitational | 2:14.13 | 1 | 924 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 2:14.34 | 36 | 920 |
| Feb. 18, 2017 | Penn State Tune-Up | 2:14.60 | 2 | 916 |
| May 12, 2012 | SOL Continental Conference Championships | 2:14.76 | 1 | 914 |
| April 11, 2015 | 2015 Hurricane Classic | 2:15.03 | 1 | 909 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 2:15.28 | 5 | 905 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 2:15.45 | 1 | 903 |
| Feb. 3, 2012 | DVGTCA Indoor Meet #7 | 2:15.47 | 1 | 902 |
| Jan. 25, 2013 | DVGTCA Indoor Meet #7 | 2:16.48 | 1 | 887 |
mile
1010
Points
4:45.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 4:45.51 | 5 | 1010 |
| Feb. 9, 2018 | Husky Classic | 4:47.51 | 5 | 997 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 4:47.96 | 2 | 994 |
| Dec. 20, 2014 | Bishop Loughlin Games | 4:50.73 | 1 | 975 |
| April 26, 2014 | The Penn Relays Carnival | 4:51.22 | 5 | 972 |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 4:51.46 | 10 | 970 |
| Jan. 26, 2019 | Penn State National Open | 4:51.70 | 6 | 968 |
| Jan. 20, 2018 | Clemson Invitational | 4:52.26 | 2 | 965 |
| Feb. 16, 2019 | Penn State Tune-Up | 4:53.23 | 2 | 958 |
| Feb. 18, 2017 | Penn State Tune-Up | 4:53.34 | 2 | 957 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 4:54.46 | 1 | 950 |
| Jan. 16, 2013 | Millrose Games Trials | 4:54.90 | 2 | 947 |
| Feb. 16, 2013 | Millrose Games | 4:56.26 | 6 | 938 |
| Feb. 8, 2014 | New Balance Grand Prix | 4:56.81 | 2 | 934 |
| Jan. 15, 2014 | Millrose Games Trials | 4:56.94 | 2 | 933 |
| March 15, 2015 | New Balance Nationals Indoor | 4:57.35 | 13 | 931 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 4:57.42 | 5 | 930 |
| April 27, 2013 | The Penn Relays Carnival | 4:57.88 | 6 | 927 |
| Feb. 8, 2019 | Husky Classic | 4:57.90 | 8 | 927 |
| April 25, 2015 | The Penn Relays Carnival | 4:58.10 | 3 | 926 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 4:58.46 | 1 | 923 |
| Feb. 15, 2014 | Millrose Games | 4:58.69 | 8 | 922 |
| Jan. 21, 2017 | Rod McCravy Memorial | 5:00.62 | 9 | 909 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 5:01.60 | 1 | 903 |
| Jan. 11, 2012 | Millrose Games Trials | 5:01.67 | 4 | 902 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 5:02.16 | 5 | 899 |
| Jan. 19, 2019 | Simmons-Harvey BIG Invitational | 5:02.27 | 10 | 899 |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 5:02.67 | 10 | 896 |
| March 16, 2014 | New Balance Nationals Indoor | 5:05.46 | 14 | 878 |
| Jan. 5, 2013 | The Hispanic Games | 5:06.20 | 4 | 873 |
| Feb. 17, 2012 | DVGTCA Meet of Champions | 5:07.49 | 3 | 865 |
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 5:12.06 | 2 | 836 |
| Feb. 7, 2015 | New Balance Indoor Grand Prix | 5:12.39 | 12 | 834 |
| Dec. 20, 2013 | DVGTCA Indoor Meet #2 | 5:20.80 | 3 | 783 |
Mid-D
Event Group
961
Points
2:11.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2015 | 800m | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 2:11.79 | 8 | 961 |
| Jan. 13, 2018 | 1000m | Nittany Lion Challenge | 2:52.00 | 5 | 954 |
| Feb. 11, 2017 | 1000m | SPIRE Division I Indoor Track & Field Invite | 2:52.50 | 10 | 948 |
| Jan. 14, 2017 | 1000m | Nittany Lion Challenge | 2:54.12 | 8 | 928 |
| May 11, 2013 | 800m | SOL Continental Conference Championships | 2:14.01 | 1 | 926 |
Mile
Event Group
1013
Points
4:25.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 1500m | Virginia Challenge | 4:25.06 | 7 | 1013 |
| May 30, 2014 | 1500m | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:25.22 | 6 | 1012 |
| Feb. 24, 2018 | Mile | Big Ten Indoor Conference Championship | 4:45.51 | 5 | 1010 |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:25.81 | 7 | 1007 |
| April 22, 2017 | 1500m | Virginia Challenge | 4:25.87 | 4 | 1007 |
Distance
Event Group
958
Points
10:25.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 3200m | PIAA T&F State Championships | 10:25.85 | 1 | 958 |
| May 17, 2014 | 3200m | PIAA District 1 AAA Championships | 10:30.15 | 1 | 946 |
| April 29, 2017 | 3000m | The Penn Relays Carnival | 9:57.80 | 21 | 921 |
| May 1, 2014 | 3200m | Helman Memorial Invitational | 10:46.48 | 1 | 899 |
| May 16, 2015 | 3200m | PIAA District 1 AAA Championships | 10:49.46 | 4 | 891 |
Steeple
Event Group
1013
Points
10:34.87
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 10:34.87 | 13 | 1013 |
| April 13, 2019 | 3000mSC | Bison Outdoor Classic | 10:35.10 | 4 | 1013 |
| May 12, 2019 | 3000mSC | Big Ten Conference Championship | 10:53.23 | 16 | 971 |
| March 30, 2019 | 3000mSC | adidas Raleigh Relays | 10:55.20 | 34 | 967 |
Cross Country
Event Group
894
Points
17:28.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2014 | 5K XC | PIAA District 1 Championships | 17:28.00 | 1 | 894 |
| Oct. 4, 2014 | 5K XC | Paul Short Run | 17:34.00 | 1 | 884 |
| Oct. 26, 2012 | 5K XC | PIAA District 1 Championships | 17:45.00 | 2 | 866 |
| Oct. 28, 2011 | 5K XC | PIAA District 1 Championships | 17:58.00 | 4 | 844 |
| Nov. 29, 2014 | 5K XC | Foot Locker Northeast Regional | 17:58.70 | 7 | 843 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava