Performance Dashboard
Athlete analytics & progression tracking
1000m
753
Points
3:09.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2021 | Westhill Invitational PM Session | 3:09.64 | 3 | 753 |
| Jan. 21, 2023 | Bob Grieve Memorial AM Session | 3:10.25 | 4 | 746 |
| Feb. 16, 2022 | Section III State Qualifier Meet | 3:10.52 | 6 | 743 |
| Dec. 18, 2021 | George Constantino Memorial PM Session | 3:11.93 | 1 | 728 |
| Jan. 7, 2023 | John Arcaro Memorial PM Session | 3:13.43 | 4 | 712 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial AM Session | 3:13.52 | 1 | 711 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 3:17.36 | 59 | 672 |
| Jan. 12, 2024 | Utica Winter Opener | 3:17.63 | 7 | 669 |
1500m
798
Points
4:55.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | John Arcaro Co-Ed Classic | 4:55.97 | 4 | 798 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 4:56.56 | 4 | 794 |
| May 12, 2023 | John Arcaro Co-Ed Classic | 4:56.93 | 5 | 792 |
| May 19, 2023 | C-NS Co-Ed Invitational | 4:57.28 | 2 | 789 |
| May 25, 2021 | Section 3 Duals | 4:58.60 | 1 | 781 |
| Dec. 29, 2021 | Utica Challenge | 4:59.31 | 3 | 776 |
| May 18, 2023 | SCAC Metro Championships | 5:00.00 | 5 | 772 |
| April 12, 2022 | Westhill Spring Break Invitational | 5:00.04 | 4 | 772 |
| Jan. 27, 2022 | SCAC League Championships | 5:00.80 | 4 | 767 |
| June 8, 2021 | Section 3 Class AA Girls Champs | 5:01.30 | 6 | 763 |
| June 1, 2023 | Section III State Qualifier Meet | 5:02.55 | 5 | 755 |
| April 4, 2023 | Westhill Spring Break Invitational | 5:03.53 | 2 | 749 |
| April 17, 2021 | SCAC Polar Bear #4 | 5:04.20 | 3 | 745 |
| May 4, 2022 | Section 3 Duals | 5:05.01 | 5 | 740 |
| Dec. 1, 2021 | Jack Morse Kickoff Meet Wednesday Session | 5:05.28 | 2 | 738 |
| Feb. 2, 2023 | SCAC League Championships | 5:05.80 | 3 | 735 |
| Dec. 1, 2022 | Jack Morse Kickoff Meet Thursday Session | 5:05.95 | 1 | 734 |
| May 25, 2022 | Section III Class AA Championships | 5:06.07 | 6 | 733 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 5:06.63 | 5 | 730 |
| Feb. 9, 2023 | Section III Class AA & A Championships | 5:06.96 | 6 | 728 |
| May 16, 2019 | SCAC Metro Championships | 5:08.45 | 7 | 718 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 5:09.44 | 12 | 712 |
| May 22, 2019 | Section III Class AA Championships | 5:11.88 | 10 | 697 |
| March 29, 2025 | Black & Gold Invitational | 5:13.83 | 44 | 685 |
| April 10, 2021 | SCAC Polar Bear #3 | 5:14.00 | 2 | 684 |
| May 3, 2019 | ESM Invitational Girls | 5:14.61 | 6 | 681 |
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 5:15.41 | 6 | 676 |
3000m
779
Points
10:46.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2023 | Section III State Qualifier Meet | 10:46.23 | 4 | 779 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday AM Session | 10:47.08 | 3 | 776 |
| May 19, 2022 | SCAC Metro Championships | 10:49.10 | 4 | 771 |
| Jan. 7, 2022 | Mohawk Valley Meet #4 | 10:50.50 | 2 | 767 |
| May 25, 2021 | Section 3 Duals | 10:51.30 | 1 | 764 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 10:51.75 | 5 | 763 |
| Feb. 9, 2023 | Section III Class AA & A Championships | 10:54.16 | 4 | 756 |
| May 4, 2023 | Section 3 Duals | 10:54.34 | 1 | 756 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 10:54.67 | 6 | 755 |
| May 25, 2022 | Section III Class AA Championships | 10:55.16 | 4 | 754 |
| Dec. 9, 2021 | Oscar B. Jensen Relays Thurs Session | 10:56.65 | 1 | 750 |
| April 17, 2021 | SCAC Polar Bear #4 | 11:04.40 | 2 | 728 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 11:08.53 | 4 | 717 |
| April 3, 2021 | SCAC Polar Bear #2 | 11:13.60 | 1 | 704 |
| May 18, 2019 | CNS Co-Ed Invitational | 11:16.55 | 1 | 696 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 11:18.26 | 17 | 691 |
| May 22, 2019 | Section III Class AA Championships | 11:19.76 | 9 | 687 |
| June 8, 2021 | Section 3 Class AA Girls Champs | 11:28.82 | 4 | 663 |
4000m_cc
682
Points
15:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 15:32.50 | 30 | 682 |
| Oct. 12, 2019 | Manhattan HS Invitational | 15:51.10 | 6 | 647 |
5000m_cc
761
Points
18:49.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | Saratoga Cross Country Invitational | 18:49.28 | 5 | 761 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 18:54.60 | 5 | 753 |
| Sept. 24, 2022 | Baldwinsville Invitational | 18:59.50 | 9 | 745 |
| Oct. 27, 2020 | Section 3 Duals Week 4 | 19:04.00 | 3 | 738 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 19:14.10 | 8 | 723 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 19:19.60 | 38 | 715 |
| Oct. 31, 2020 | CNS vs. West Genesee | 19:31.10 | 2 | 697 |
| Sept. 17, 2022 | East Syracuse Minoa Invitational | 19:33.40 | 3 | 694 |
| Oct. 26, 2019 | John Bernard Adirondack Invitational | 19:44.10 | 7 | 678 |
| Oct. 7, 2020 | JD vs. ESM vs. CNS | 19:50.80 | 2 | 668 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 19:50.80 | 2 | 668 |
| Sept. 25, 2021 | Baldwinsville Invitational | 19:57.10 | 7 | 659 |
| Sept. 28, 2021 | CNS vs. FM vs. West Genesee | 20:03.60 | 9 | 649 |
| Nov. 6, 2021 | Section 3 Championships | 20:06.20 | 11 | 645 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 20:07.00 | 9 | 644 |
| Sept. 11, 2021 | V-V-S Invitational | 20:07.40 | 5 | 644 |
| Sept. 2, 2023 | Marist Invitational | 20:09.10 | 20 | 641 |
| Sept. 15, 2021 | Baldwinsville vs. CNS vs. Nottingham | 20:13.20 | 3 | 635 |
| Nov. 5, 2022 | Section 3 Championships | 20:14.10 | 10 | 634 |
| Nov. 23, 2019 | NY Federation Championships | 20:16.60 | 71 | 631 |
| Nov. 9, 2019 | Section 3 Championships | 20:19.40 | 13 | 627 |
| Sept. 22, 2021 | CNS vs. Liverpool | 20:21.10 | 1 | 624 |
| Nov. 7, 2020 | FM vs. CNS | 20:22.50 | 5 | 622 |
| Sept. 28, 2019 | EJ Herrmann Invitational | 20:29.10 | 7 | 613 |
| Sept. 7, 2019 | V-V-S Invitational | 20:52.20 | 6 | 581 |
| Sept. 29, 2018 | EJ Herrmann Invitational | 20:57.60 | 7 | 573 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 21:10.50 | 16 | 556 |
| Sept. 10, 2022 | V-V-S Invitational | 21:26.30 | 12 | 535 |
| Sept. 8, 2018 | Chittenango Invitational | 21:31.10 | 45 | 529 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 22:12.40 | 30 | 476 |
| Sept. 14, 2022 | Liverpool vs. CNS | 23:17.50 | 6 | 399 |
6000m_cc
696
Points
24:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Jasper Fall XC Invitational | 24:05.00 | 72 | 696 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:12.60 | 241 | 687 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 24:38.20 | 62 | 657 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:52.10 | 245 | 642 |
800m
594
Points
2:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 2:37.10 | 16 | 594 |
mile
760
Points
5:24.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Chittenango Invitational | 5:24.58 | 9 | 760 |
| April 30, 2022 | Chittenango Invitational | 5:27.57 | 10 | 742 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 5:27.59 | 16 | 742 |
| Jan. 19, 2024 | NYC Gotham Cup | 5:28.83 | 19 | 735 |
| Jan. 12, 2024 | Utica Winter Opener | 5:30.56 | 9 | 725 |
| April 14, 2025 | Bison Outdoor Classic | 5:32.96 | 24 | 711 |
| Feb. 7, 2025 | FastTrack National Invitational | 5:33.37 | 54 | 709 |
| April 26, 2019 | Chittenango Invitational | 5:42.35 | 3 | 658 |
3mile_cc
705
Points
18:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 18:43.40 | 17 | 705 |
| Sept. 22, 2018 | Baldwinsville Invitational | 19:03.70 | 14 | 673 |
| Sept. 21, 2019 | Baldwinsville Invitational | 19:41.80 | 16 | 616 |
Mid-D
Event Group
753
Points
3:09.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2021 | 1000m | Westhill Invitational PM Session | 3:09.64 | 3 | 753 |
| Jan. 21, 2023 | 1000m | Bob Grieve Memorial AM Session | 3:10.25 | 4 | 746 |
| Feb. 16, 2022 | 1000m | Section III State Qualifier Meet | 3:10.52 | 6 | 743 |
| Dec. 18, 2021 | 1000m | George Constantino Memorial PM Session | 3:11.93 | 1 | 728 |
| Jan. 7, 2023 | 1000m | John Arcaro Memorial PM Session | 3:13.43 | 4 | 712 |
Mile
Event Group
798
Points
4:55.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 1500m | John Arcaro Co-Ed Classic | 4:55.97 | 4 | 798 |
| June 2, 2022 | 1500m | Section III Boys State Qualifier Meet | 4:56.56 | 4 | 794 |
| May 12, 2023 | 1500m | John Arcaro Co-Ed Classic | 4:56.93 | 5 | 792 |
| May 19, 2023 | 1500m | C-NS Co-Ed Invitational | 4:57.28 | 2 | 789 |
| May 25, 2021 | 1500m | Section 3 Duals | 4:58.60 | 1 | 781 |
Distance
Event Group
779
Points
10:46.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2023 | 3000m | Section III State Qualifier Meet | 10:46.23 | 4 | 779 |
| Dec. 11, 2022 | 3000m | Oscar B. Jensen Memorial Relays - Sunday AM Session | 10:47.08 | 3 | 776 |
| May 19, 2022 | 3000m | SCAC Metro Championships | 10:49.10 | 4 | 771 |
| Jan. 7, 2022 | 3000m | Mohawk Valley Meet #4 | 10:50.50 | 2 | 767 |
| May 25, 2021 | 3000m | Section 3 Duals | 10:51.30 | 1 | 764 |
Cross Country
Event Group
761
Points
18:49.28
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2021 | 5K XC | Saratoga Cross Country Invitational | 18:49.28 | 5 | 761 |
| Oct. 19, 2022 | 5K XC | SCAC Varsity XC Championship | 18:54.60 | 5 | 753 |
| Sept. 24, 2022 | 5K XC | Baldwinsville Invitational | 18:59.50 | 9 | 745 |
| Oct. 27, 2020 | 5K XC | Section 3 Duals Week 4 | 19:04.00 | 3 | 738 |
| Oct. 20, 2021 | 5K XC | Salt City Athletic Conference XC Championships | 19:14.10 | 8 | 723 |
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