Performance Dashboard
Athlete analytics & progression tracking
1000m
791
Points
3:06.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 3:06.14 | 4 | 791 |
| Feb. 1, 2018 | Cardinal Gibbons Last Chance | 3:07.40 | 3 | 777 |
| Jan. 28, 2017 | David Oliver Classic | 3:08.82 | 6 | 761 |
| Jan. 13, 2017 | Wake County Invitational #2 | 3:09.25 | 2 | 757 |
| Jan. 17, 2015 | JDL Mini Meets | 3:14.20 | 5 | 704 |
| Jan. 12, 2018 | Wake County Invitational #2 | 3:16.06 | 3 | 685 |
1600m
828
Points
5:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Bojangles Track & Field Classic | 5:11.60 | 6 | 828 |
| May 4, 2017 | PAC 6 4A Conference Championship | 5:11.86 | 1 | 826 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 5:13.86 | 2 | 814 |
| May 19, 2018 | NCHSAA 4A State Championship | 5:14.03 | 8 | 813 |
| Feb. 6, 2016 | David Oliver Classic | 5:16.66 | 6 | 796 |
| March 3, 2018 | Reagan Opener | 5:18.57 | 3 | 785 |
| Feb. 4, 2017 | Wake County Last Chance | 5:19.00 | 4 | 782 |
| March 4, 2017 | 2017 Tiger Relays | 5:20.40 | 7 | 774 |
| May 4, 2016 | PAC 6 4A Conference Championship | 5:21.10 | 2 | 769 |
| April 23, 2016 | NCRunners Elite Invitational | 5:21.25 | 8 | 768 |
| Feb. 7, 2015 | David Oliver Classic | 5:21.55 | 5 | 767 |
| Feb. 14, 2015 | NCHSAA 3A Indoor State Championship | 5:22.07 | 6 | 764 |
| April 25, 2015 | Frosh/Soph Invitational | 5:23.18 | 5 | 757 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 5:24.89 | 27 | 747 |
| May 2, 2013 | Ravenscroft Home Meet | 5:25.20 | 2 | 745 |
| Dec. 3, 2014 | Wake County Polar Bear #1 | 5:26.90 | 3 | 735 |
| April 11, 2013 | NRCA Home Meet | 5:33.61 | 2 | 696 |
| May 18, 2013 | NCISAA 1A/2A State Championship | 5:34.60 | 2 | 690 |
3000m_cc
728
Points
11:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2014 | Wake County Kickoff Classic | 11:04.70 | 1 | 728 |
| Aug. 13, 2016 | BaySix Kickoff Classic | 11:07.98 | 3 | 719 |
| Aug. 12, 2017 | Wake County Kickoff | 11:09.86 | 2 | 714 |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 11:12.97 | 1 | 705 |
| Aug. 27, 2014 | Wakefield Home Meet | 13:49.33 | 36 | 349 |
3200m
854
Points
11:03.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | NCHSAA 4A Midwest Regional | 11:03.07 | 3 | 854 |
| May 19, 2017 | NCHSAA 4A State Championship | 11:03.56 | 3 | 852 |
| March 24, 2017 | adidas Raleigh Relays | 11:06.63 | 13 | 844 |
| March 26, 2016 | adidas Raleigh Relays | 11:09.97 | 10 | 835 |
| Nov. 21, 2015 | Reagan Polar Bear | 11:10.44 | 10 | 834 |
| March 31, 2018 | adidas Raleigh Relays | 11:13.65 | 14 | 825 |
| Nov. 19, 2016 | Reagan Polar Bear | 11:17.64 | 13 | 814 |
| March 28, 2015 | adidas Raleigh Relays | 11:19.27 | 17 | 810 |
| April 23, 2015 | Big 8 Conference Championship | 11:22.30 | 2 | 802 |
| April 8, 2017 | Bojangles Track & Field Classic | 11:22.88 | 17 | 800 |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 11:24.39 | 5 | 796 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 11:25.37 | 6 | 794 |
| Jan. 24, 2015 | Fast Track High School Invitational | 11:29.30 | 4 | 783 |
| May 4, 2017 | PAC 6 4A Conference Championship | 11:32.44 | 2 | 775 |
| Nov. 18, 2017 | Reagan Polar Bear | 11:34.13 | 24 | 771 |
| May 14, 2016 | NCHSAA 4A Midwest Regional | 11:37.95 | 5 | 761 |
| Feb. 14, 2015 | NCHSAA 3A Indoor State Championship | 11:41.86 | 6 | 751 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 11:48.16 | 25 | 735 |
| March 28, 2013 | Ravenscroft Home Meet | 11:49.00 | 1 | 733 |
| April 13, 2016 | Cardinal Gibbons Home Meet | 11:50.40 | 3 | 729 |
| May 8, 2015 | NCHSAA 3A State Championship | 11:59.20 | 7 | 707 |
| May 2, 2015 | NCHSAA 3A Mideast Regional | 12:03.70 | 4 | 696 |
| May 18, 2013 | NCISAA 1A/2A State Championship | 12:13.00 | 2 | 673 |
3200m_cc
839
Points
11:08.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 11:08.45 | 12 | 839 |
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 11:10.44 | 10 | 834 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 11:17.64 | 13 | 814 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 11:34.13 | 24 | 771 |
400m
490
Points
1:11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2013 | Ravenscroft Home Meet | 1:11.74 | 1 | 490 |
4000m_cc
683
Points
15:31.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 15:31.97 | 1 | 683 |
5000m_cc
811
Points
18:17.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2014 | NCHSAA 3A Mideast Regional | 18:17.97 | 1 | 811 |
| Sept. 20, 2014 | adidas XC Challenge | 18:18.20 | 7 | 811 |
| Oct. 4, 2014 | Hagan Stone XC Classic | 18:18.40 | 2 | 811 |
| Oct. 11, 2014 | NCRunners Elite Cross Country Invitational | 18:23.54 | 3 | 802 |
| Oct. 1, 2016 | Wendy's Invitational | 18:26.53 | 6 | 797 |
| Nov. 4, 2017 | NCHSAA State Championship | 18:28.80 | 7 | 794 |
| Oct. 28, 2017 | NCHSAA 4A Mideast Regional | 18:28.86 | 2 | 794 |
| Aug. 23, 2014 | Providence Invitational | 18:30.00 | 3 | 792 |
| Sept. 13, 2014 | Knights Crossing XC Invitational | 18:30.60 | 6 | 791 |
| Nov. 5, 2016 | NCHSAA State Championship | 18:35.33 | 9 | 783 |
| Oct. 31, 2015 | NCHSAA 4A Midwest Regional | 18:38.68 | 2 | 778 |
| Oct. 17, 2017 | CAP 7 Conference Championship | 18:43.00 | 2 | 771 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 18:43.50 | 54 | 770 |
| Oct. 16, 2014 | Big Eight 3A Conference Championship | 18:47.88 | 1 | 764 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 18:50.60 | 52 | 759 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 18:50.60 | 43 | 759 |
| Sept. 17, 2016 | adidas XC Challenge | 18:51.30 | 11 | 758 |
| Oct. 29, 2016 | NCHSAA 4A Midwest Regional | 18:51.88 | 7 | 757 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 18:56.55 | 9 | 750 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 19:00.90 | 51 | 743 |
| Oct. 16, 2015 | PAC 6 Conference Championship | 19:04.00 | 3 | 738 |
| Nov. 7, 2015 | NCHSAA State Championship | 19:05.67 | 3 | 736 |
| Sept. 19, 2015 | adidas XC Challenge | 19:08.10 | 25 | 732 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 19:10.02 | 17 | 729 |
| Nov. 1, 2014 | NCHSAA State Championship | 19:12.40 | 5 | 726 |
| Sept. 26, 2013 | EPIC Regular Season Meet | 19:16.00 | 1 | 720 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 19:17.60 | 1 | 718 |
| Oct. 7, 2017 | Great American Cross Country Festival | 19:18.00 | 40 | 717 |
| Sept. 16, 2017 | Trinity / Valkyrie Invitational (HS) | 19:38.10 | 49 | 687 |
| Dec. 2, 2017 | Nike Cross Nationals | 19:38.60 | 116 | 686 |
| Sept. 10, 2016 | Knights Crossing XC Invitational | 19:40.20 | 20 | 684 |
| Sept. 12, 2015 | Furman Classic | 19:46.95 | 2 | 674 |
| Oct. 13, 2016 | PAC 6 Conference Championship | 19:48.00 | 3 | 672 |
| Sept. 23, 2015 | PAC-6 Tri Meet | 19:53.00 | 1 | 665 |
| Oct. 25, 2013 | NCISAA State Championships | 20:07.80 | 4 | 643 |
| Oct. 26, 2012 | NCISAA State Championships | 20:08.15 | 2 | 643 |
| Sept. 4, 2013 | EPIC Regular Season Meet | 20:16.80 | 1 | 630 |
| Sept. 27, 2017 | Quad Meet at Wake Med | 20:25.00 | 3 | 619 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 21:02.80 | 37 | 566 |
| Sept. 27, 2016 | Cardinal Gibbons Home Meet | 23:09.00 | 13 | 408 |
6000m_cc
800
Points
22:40.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | ECU Pirates Invitational | 22:40.97 | 20 | 800 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 23:12.00 | 54 | 761 |
800m
807
Points
2:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | CAP 7 Championships | 2:21.70 | 2 | 807 |
| March 16, 2018 | Patriot Invitational | 2:22.31 | 2 | 798 |
| April 20, 2016 | East Chapel Hill Home Meet | 2:24.00 | 2 | 773 |
| March 7, 2018 | Southeast Raleigh (Outdoor) | 2:24.50 | 1 | 766 |
| March 7, 2015 | Cardinal Gibbons Opener | 2:27.30 | 5 | 726 |
| May 4, 2016 | PAC 6 4A Conference Championship | 2:27.74 | 2 | 719 |
| May 2, 2013 | Ravenscroft Home Meet | 2:30.50 | 2 | 681 |
| May 18, 2013 | NCISAA 1A/2A State Championship | 2:30.74 | 2 | 678 |
| April 11, 2013 | NRCA Home Meet | 2:35.28 | 1 | 617 |
mile
853
Points
5:09.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 5:09.42 | 3 | 853 |
| March 18, 2017 | Dennis Craddock Carolina Relays | 5:12.36 | 2 | 834 |
| Feb. 17, 2018 | UCS Invitational | 5:12.63 | 9 | 833 |
| April 14, 2018 | Bojangles Track & Field Classic | 5:13.42 | 6 | 828 |
| March 19, 2016 | Dennis Craddock Carolina Relays | 5:18.93 | 4 | 794 |
| Feb. 20, 2016 | UCS Invitational | 5:20.25 | 7 | 786 |
| April 11, 2015 | Taco Bell Classic | 5:21.02 | 22 | 781 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 5:21.26 | 10 | 780 |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 5:22.53 | 12 | 772 |
| Feb. 21, 2015 | Kent Taylor Invitational | 5:25.82 | 6 | 753 |
Mid-D
Event Group
807
Points
2:21.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 800m | CAP 7 Championships | 2:21.70 | 2 | 807 |
| March 16, 2018 | 800m | Patriot Invitational | 2:22.31 | 2 | 798 |
| Feb. 10, 2018 | 1000m | NCHSAA 4A Indoor State Championship Meet | 3:06.14 | 4 | 791 |
| Feb. 1, 2018 | 1000m | Cardinal Gibbons Last Chance | 3:07.40 | 3 | 777 |
| April 20, 2016 | 800m | East Chapel Hill Home Meet | 2:24.00 | 2 | 773 |
Mile
Event Group
853
Points
5:09.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | Mile | NCRunners Elite Tune-Up & BORDER CLASH | 5:09.42 | 3 | 853 |
| March 18, 2017 | Mile | Dennis Craddock Carolina Relays | 5:12.36 | 2 | 834 |
| Feb. 17, 2018 | Mile | UCS Invitational | 5:12.63 | 9 | 833 |
| April 14, 2018 | Mile | Bojangles Track & Field Classic | 5:13.42 | 6 | 828 |
| April 14, 2018 | 1600m | Bojangles Track & Field Classic | 5:11.60 | 6 | 828 |
Cross Country
Event Group
839
Points
11:08.45
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2014 | 3200mCC | Dash for Doobie 3200 Tune-Up | 11:08.45 | 12 | 839 |
| Nov. 21, 2015 | 3200mCC | Dash for Doobie 3200 Tune-Up | 11:10.44 | 10 | 834 |
| Nov. 19, 2016 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 11:17.64 | 13 | 814 |
| Oct. 25, 2014 | 5K XC | NCHSAA 3A Mideast Regional | 18:17.97 | 1 | 811 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 18:18.20 | 7 | 811 |
Distance
Event Group
854
Points
11:03.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 3200m | NCHSAA 4A Midwest Regional | 11:03.07 | 3 | 854 |
| May 19, 2017 | 3200m | NCHSAA 4A State Championship | 11:03.56 | 3 | 852 |
| March 24, 2017 | 3200m | adidas Raleigh Relays | 11:06.63 | 13 | 844 |
| March 26, 2016 | 3200m | adidas Raleigh Relays | 11:09.97 | 10 | 835 |
| Nov. 21, 2015 | 3200m | Reagan Polar Bear | 11:10.44 | 10 | 834 |
Long Sprints
Event Group
490
Points
1:11.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2013 | 400m | Ravenscroft Home Meet | 1:11.74 | 1 | 490 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava