Performance Dashboard
Athlete analytics & progression tracking
10000m
694
Points
41:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 41:26.60 | 8 | 694 |
| April 14, 2018 | Westminster (Pa.) Invitational | 42:13.48 | 4 | 662 |
100m
347
Points
16.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Monroe County Champs | 16.08 | 96 | 347 |
1000m
623
Points
3:22.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Brockport Invite | 3:22.31 | 27 | 623 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 3:27.11 | 21 | 577 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 3:27.52 | 10 | 573 |
| Dec. 23, 2011 | Section 5 RWTL #3 | 3:32.42 | 22 | 528 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 3:35.44 | 18 | 501 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 3:36.43 | 11 | 493 |
| Jan. 14, 2012 | Section 5 RWTL #6 | 3:39.22 | 18 | 469 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 3:42.42 | 26 | 442 |
1500m
680
Points
5:14.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Monroe County Champ | 5:14.73 | 26 | 680 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 5:15.99 | 8 | 672 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 5:16.61 | 9 | 669 |
| May 3, 2013 | Marion Invitational | 5:16.70 | 6 | 668 |
| May 25, 2013 | Section 5 Class Champs | 5:19.20 | 10 | 653 |
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 5:19.81 | 15 | 650 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 5:20.19 | 4 | 647 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 5:22.30 | 4 | 635 |
| Feb. 22, 2013 | Section 5 State Qualifier | 5:22.45 | 15 | 634 |
| April 26, 2014 | His and Hers | 5:22.65 | 12 | 633 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 5:23.62 | 16 | 627 |
| May 11, 2013 | Batavia Invitational | 5:23.68 | 10 | 627 |
| May 3, 2014 | Runnin' Cadet Classic | 5:25.25 | 10 | 618 |
| Feb. 20, 2014 | Section 5 State Qualifier | 5:25.54 | 21 | 616 |
| Feb. 8, 2014 | Brockport Invite | 5:26.21 | 15 | 612 |
| Feb. 2, 2013 | Brockport Invite | 5:27.13 | 9 | 607 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 5:27.73 | 8 | 604 |
| April 24, 2018 | RIT Mid-Week Invitational | 5:30.85 | 6 | 586 |
200m
346
Points
33.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Monroe County Champs | 33.07 | 65 | 346 |
3000m
661
Points
11:29.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | MC League Meet | 11:29.73 | 5 | 661 |
| May 17, 2014 | Monroe County Champ | 11:30.38 | 16 | 659 |
| Dec. 10, 2015 | RIT Early Season Invitational | 11:31.61 | 3 | 656 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 11:32.70 | 3 | 653 |
| May 25, 2013 | Section 5 Class Champs | 11:37.43 | 14 | 641 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 11:40.78 | 8 | 633 |
| May 24, 2014 | Section 5 Class Champs | 11:42.25 | 17 | 629 |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 11:49.69 | 12 | 610 |
| Jan. 5, 2013 | RIT Tiger Invite | 11:55.15 | 8 | 597 |
| Dec. 29, 2012 | Section 5 RWTL #3 | 11:59.58 | 4 | 586 |
| May 26, 2012 | Section 5 Class Champs | 12:00.85 | 14 | 583 |
| April 27, 2013 | His and Hers | 12:03.30 | 7 | 577 |
| May 11, 2012 | Victor Invitational | 12:16.65 | 17 | 545 |
4000m_cc
636
Points
15:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Brockport Early Season Short Course | 15:57.20 | 19 | 636 |
| Sept. 5, 2015 | Flower City Opener | 16:44.20 | 42 | 554 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:49.90 | 42 | 544 |
5000m
688
Points
19:37.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2016 | Houghton December Classic | 19:37.55 | 11 | 688 |
| April 11, 2016 | Nazareth ROC City Classic | 19:42.24 | 19 | 681 |
| Jan. 14, 2017 | Utica College Invitational | 19:42.51 | 2 | 680 |
| April 30, 2016 | St. John Fisher Cardinal Classic | 19:45.10 | 15 | 676 |
| Jan. 20, 2017 | Highlander Invitational | 19:49.18 | 3 | 670 |
| April 21, 2018 | SUNY Cortland Classic Invitational | 19:50.64 | 10 | 668 |
| April 28, 2018 | St. John Fisher Cardinal Classic | 19:53.12 | 9 | 665 |
| Dec. 5, 2015 | Brockport Season Opener | 19:53.89 | 5 | 663 |
| Feb. 17, 2018 | Golden Eagle Invitational II | 19:55.88 | 8 | 660 |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 20:05.54 | 14 | 646 |
| March 31, 2018 | Geneseo Early Season Invitational | 20:05.74 | 10 | 646 |
| Feb. 20, 2016 | Golden Eagle Invitational II | 20:12.15 | 12 | 637 |
| Jan. 20, 2018 | Carnegie Mellon Invitational | 20:12.39 | 11 | 637 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 20:14.20 | 10 | 634 |
5000m_cc
639
Points
20:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | Monroe County Championships | 20:10.90 | 51 | 639 |
| Sept. 16, 2017 | Oswego State Invitational | 20:15.40 | 4 | 632 |
| Oct. 13, 2012 | Seneca Invitational | 20:24.00 | 19 | 620 |
| Oct. 4, 2013 | Penfield/Irondequoit Invitational | 20:25.94 | 11 | 617 |
| Oct. 27, 2012 | Monroe County Championships | 20:33.00 | 55 | 607 |
| Sept. 10, 2016 | Oswego State Invitational | 20:39.00 | 13 | 599 |
| Nov. 2, 2013 | Section 5 Championships | 21:06.50 | 28 | 561 |
| Sept. 21, 2013 | GCC Cougar Invitational | 21:16.00 | 19 | 549 |
| Sept. 8, 2012 | Parma Park Invitational | 21:22.00 | 17 | 541 |
| Sept. 22, 2012 | GCC Cougar Invitational | 21:30.40 | 35 | 530 |
| Oct. 20, 2012 | Clarence Fall Classic | 21:35.60 | 22 | 523 |
| Nov. 16, 2013 | NY Federation Championships | 21:37.10 | 166 | 521 |
| Oct. 5, 2012 | Penfield/Irondequoit Invitational | 21:43.10 | 1 | 513 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 21:51.00 | 56 | 503 |
| Oct. 19, 2013 | Clarence Fall Classic | 22:05.70 | 21 | 484 |
| Oct. 15, 2011 | Seneca Invitational | 22:11.09 | 6 | 478 |
| Oct. 22, 2011 | Clarence Fall Classic | 23:01.80 | 9 | 417 |
| Oct. 7, 2011 | Penfield/Irondequoit Invitational | 23:53.00 | 16 | 359 |
| Sept. 17, 2011 | V-V-S Invitational | 24:04.40 | 555 | 347 |
| Sept. 23, 2017 | Purple Valley Classic | 25:46.80 | 235 | 247 |
6000m_cc
740
Points
23:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 23:28.70 | 11 | 740 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:32.10 | 14 | 736 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 23:38.90 | 36 | 728 |
| Oct. 29, 2016 | SUNYAC Championship | 23:56.50 | 47 | 706 |
| Oct. 1, 2016 | Mike Woods Invitational | 23:59.90 | 55 | 702 |
| Sept. 24, 2016 | Purple Valley Classic | 24:21.90 | 105 | 676 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 24:32.20 | 34 | 664 |
| Oct. 3, 2015 | Mike Woods Invitational | 24:33.90 | 193 | 662 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 25:04.20 | 95 | 628 |
| Sept. 23, 2017 | Purple Valley Classic | 25:46.80 | 150 | 581 |
600m
539
Points
1:55.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2013 | Section 5 RWTL #4 | 1:55.33 | 12 | 539 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 2:07.70 | 6 | 353 |
800m
586
Points
2:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Marion Invitational | 2:37.70 | 11 | 586 |
| May 14, 2014 | Section 5 League Meet | 2:38.29 | 10 | 579 |
3mile_cc
621
Points
19:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 19:38.70 | 66 | 621 |
| Sept. 29, 2012 | McQuaid Invitational | 20:35.00 | 22 | 541 |
| Oct. 1, 2011 | McQuaid Invitational | 22:23.00 | 64 | 403 |
Long-Distance
Event Group
694
Points
41:26.60
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 10000m | SUNYAC Outdoor Track & Field Championships | 41:26.60 | 8 | 694 |
| Dec. 9, 2016 | 5000m | Houghton December Classic | 19:37.55 | 11 | 688 |
| April 11, 2016 | 5000m | Nazareth ROC City Classic | 19:42.24 | 19 | 681 |
| Jan. 14, 2017 | 5000m | Utica College Invitational | 19:42.51 | 2 | 680 |
| April 30, 2016 | 5000m | St. John Fisher Cardinal Classic | 19:45.10 | 15 | 676 |
Short Sprints
Event Group
347
Points
16.08
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 100m | Monroe County Champs | 16.08 | 96 | 347 |
| May 20, 2011 | 200m | Monroe County Champs | 33.07 | 65 | 346 |
Mid-D
Event Group
623
Points
3:22.31
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 1000m | Brockport Invite | 3:22.31 | 27 | 623 |
| May 9, 2014 | 800m | Marion Invitational | 2:37.70 | 11 | 586 |
| May 14, 2014 | 800m | Section 5 League Meet | 2:38.29 | 10 | 579 |
| Jan. 31, 2014 | 1000m | Section 5 RWTL #7 | 3:27.11 | 21 | 577 |
| Jan. 4, 2014 | 1000m | Section 5 RWTL #3 | 3:27.52 | 10 | 573 |
Mile
Event Group
680
Points
5:14.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 1500m | Monroe County Champ | 5:14.73 | 26 | 680 |
| Jan. 18, 2014 | 1500m | Section 5 RWTL #5 | 5:15.99 | 8 | 672 |
| Feb. 16, 2013 | 1500m | Section 5 Sectional Champs | 5:16.61 | 9 | 669 |
| May 3, 2013 | 1500m | Marion Invitational | 5:16.70 | 6 | 668 |
| May 25, 2013 | 1500m | Section 5 Class Champs | 5:19.20 | 10 | 653 |
Distance
Event Group
661
Points
11:29.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 3000m | MC League Meet | 11:29.73 | 5 | 661 |
| May 17, 2014 | 3000m | Monroe County Champ | 11:30.38 | 16 | 659 |
| Dec. 10, 2015 | 3000m | RIT Early Season Invitational | 11:31.61 | 3 | 656 |
| Dec. 21, 2013 | 3000m | Section 5 RWTL #1 | 11:32.70 | 3 | 653 |
| May 25, 2013 | 3000m | Section 5 Class Champs | 11:37.43 | 14 | 641 |
Cross Country
Event Group
740
Points
23:28.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 23:28.70 | 11 | 740 |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 23:32.10 | 14 | 736 |
| Sept. 30, 2017 | 6000mCC | Geneseo 37th Mike Woods Invitational | 23:38.90 | 36 | 728 |
| Oct. 29, 2016 | 6000mCC | SUNYAC Championship | 23:56.50 | 47 | 706 |
| Oct. 1, 2016 | 6000mCC | Mike Woods Invitational | 23:59.90 | 55 | 702 |
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