Performance Dashboard
Athlete analytics & progression tracking
1000m
882
Points
2:58.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2016 | Princeton Invitational | 2:58.08 | 2 | 882 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 2:58.89 | 2 | 872 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 2:59.75 | 7 | 862 |
| Jan. 26, 2019 | Penn State National Open | 3:00.60 | 5 | 853 |
1500m
953
Points
4:33.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 4:33.36 | 9 | 953 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 4:36.35 | 8 | 931 |
| April 8, 2017 | Virginia Quad | 4:36.37 | 7 | 931 |
| April 6, 2019 | Sam Howell Invite | 4:37.55 | 21 | 923 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 4:37.74 | 5 | 922 |
| March 30, 2019 | adidas Raleigh Relays | 4:38.58 | 83 | 916 |
| April 21, 2018 | Larry Ellis Invitational | 4:39.06 | 7 | 912 |
| March 31, 2018 | adidas Raleigh Relays | 4:39.39 | 7 | 910 |
| Feb. 15, 2014 | Millrose Games | 4:39.58 | 10 | 909 |
| April 13, 2018 | Temple Relays HS Meet | 4:42.28 | 9 | 890 |
| March 26, 2016 | Penn Challenge | 4:42.39 | 21 | 889 |
| April 20, 2019 | Larry Ellis Invitational | 4:42.78 | 49 | 887 |
| Jan. 24, 2015 | New Balance Games | 4:43.61 | 3 | 881 |
| March 19, 2016 | Philadelphia College Classic | 4:43.71 | 1 | 880 |
| March 23, 2019 | Penn Challenge | 4:44.65 | 16 | 874 |
| April 1, 2017 | Danny Curran Invitational | 4:46.22 | 5 | 863 |
| Jan. 26, 2013 | New Balance Games | 4:47.61 | 10 | 854 |
1600m
969
Points
4:49.88
Personal Record
3000m
898
Points
10:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Fastrack National Invite | 10:05.17 | 14 | 898 |
| March 24, 2018 | Penn Challenge | 10:06.85 | 8 | 893 |
| Feb. 9, 2018 | Fastrack National Invite | 10:08.75 | 16 | 888 |
| April 29, 2017 | The Penn Relays Carnival | 10:17.39 | 24 | 862 |
3000msc
896
Points
11:26.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 11:26.95 | 19 | 896 |
3200m
912
Points
10:41.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 7th Annual Holmdel Twilight Series - Night of 3200s | 10:41.84 | 1 | 912 |
| May 1, 2015 | 8th Annual Holmdel Twilight Series | 10:47.83 | 3 | 896 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:01.99 | 1 | 856 |
| May 3, 2012 | Holmdel Twilight Series - #1 | 11:02.17 | 5 | 856 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:07.30 | 1 | 842 |
400h
1
Points
7:33.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Penn Challenge | 7:33.17 | 5 | 1 |
4000m_cc
835
Points
14:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 14:15.00 | 5 | 835 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 14:35.80 | 7 | 793 |
| Sept. 11, 2015 | Big 5 Invitational | 14:37.90 | 14 | 788 |
| Sept. 9, 2016 | Big 5 Invitational | 14:50.10 | 8 | 764 |
| Sept. 17, 2011 | Thompson Park Class Meet | 14:52.10 | 1 | 760 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:23.50 | 28 | 699 |
5000m_cc
893
Points
17:28.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 17:28.68 | 1 | 893 |
| Oct. 30, 2014 | Shore Conference Championships | 17:39.00 | 1 | 876 |
| Sept. 19, 2014 | Battle @ Ocean County Park | 18:10.09 | 1 | 824 |
| Oct. 25, 2012 | Shore Conf. Championships | 18:17.35 | 5 | 812 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 18:19.10 | 1 | 809 |
| Sept. 20, 2013 | Battle @ Ocean County Park | 18:25.40 | 1 | 799 |
| Nov. 16, 2013 | NJSIAA Group Championships | 18:30.00 | 2 | 792 |
| Oct. 21, 2014 | Monmouth County Championships | 18:30.99 | 1 | 790 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 18:36.00 | 6 | 782 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 18:36.00 | 8 | 782 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 18:37.00 | 1 | 781 |
| Nov. 15, 2014 | NJSIAA Group Championships | 18:37.00 | 1 | 781 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 18:46.20 | 19 | 766 |
| Oct. 15, 2013 | Monmouth Co. Championships | 18:50.00 | 1 | 760 |
| Sept. 14, 2012 | Battle @ Ocean County Park | 18:51.29 | 1 | 758 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 18:53.10 | 19 | 755 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 18:55.98 | 1 | 751 |
| Oct. 8, 2011 | Central Jersey XC Shootout | 19:11.76 | 4 | 727 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 19:14.00 | 27 | 723 |
| Oct. 16, 2012 | Monmouth Co. Championships | 19:24.00 | 4 | 708 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:30.00 | 8 | 699 |
| Sept. 28, 2013 | Bowdoin XC Classic | 19:30.59 | 2 | 698 |
| Oct. 18, 2011 | Monmouth Co. Championships | 19:32.00 | 4 | 696 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 19:34.70 | 4 | 692 |
| Oct. 2, 2012 | Shore Conference Divisional Meet | 19:36.10 | 3 | 690 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 19:37.00 | 4 | 688 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 19:41.00 | 7 | 682 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:10.30 | 52 | 640 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 20:24.00 | 21 | 620 |
5000m
866
Points
17:44.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Sam Howell Memorial Invitational | 17:44.71 | 21 | 866 |
6000m_cc
901
Points
21:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:23.60 | 54 | 901 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:26.00 | 120 | 898 |
| Oct. 29, 2016 | Ivy League Championship | 21:57.90 | 63 | 855 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:08.30 | 215 | 842 |
| Oct. 15, 2016 | Princeton Invitational | 22:14.40 | 32 | 834 |
| Oct. 27, 2017 | Ivy League Championship | 22:25.30 | 45 | 820 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 22:36.10 | 208 | 806 |
| Oct. 17, 2015 | Princeton Invitational | 22:46.90 | 65 | 792 |
| Oct. 30, 2015 | Ivy League Championship | 23:23.20 | 79 | 747 |
800m
941
Points
2:13.07
Personal Record
mile
943
Points
4:55.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 4:55.45 | 9 | 943 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 4:55.77 | 6 | 941 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:56.22 | 11 | 938 |
| Jan. 21, 2017 | Penn 8-Team Select | 4:57.47 | 4 | 930 |
| Jan. 28, 2017 | Columbia East-West Challenge | 4:57.51 | 4 | 930 |
| March 10, 2013 | New Balance Indoor Nationals | 4:58.31 | 3 | 924 |
| April 27, 2013 | The Penn Relays Carnival | 4:59.74 | 7 | 915 |
| Feb. 15, 2014 | Millrose Games | 5:00.23 | 12 | 912 |
| Feb. 17, 2018 | Princeton Invitational | 5:00.66 | 3 | 909 |
| Jan. 25, 2014 | New Balance Games | 5:01.81 | 4 | 902 |
| Jan. 20, 2018 | Penn 8-Team Select | 5:02.45 | 3 | 897 |
| Jan. 27, 2018 | Dr. Sander Invitational | 5:02.51 | 33 | 897 |
| April 26, 2014 | The Penn Relays Carnival | 5:03.60 | 10 | 890 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 5:05.39 | 6 | 879 |
| Dec. 26, 2013 | North Shore HS Invitational | 5:05.42 | 2 | 878 |
| Feb. 12, 2016 | Fasttrack National Invite | 5:05.65 | 34 | 877 |
| June 16, 2012 | New Balance Outdoor Nationals | 5:06.63 | 2 | 871 |
| Jan. 24, 2015 | New Balance Games | 5:07.15 | 4 | 867 |
| Jan. 19, 2019 | Penn 8-Team Select | 5:07.66 | 9 | 864 |
| Jan. 13, 2018 | Navy Winter Invitational | 5:07.75 | 9 | 863 |
| March 11, 2012 | New Balance Indoor Nationals | 5:08.01 | 3 | 862 |
| June 16, 2013 | New Balance Outdoor Nationals | 5:09.44 | 23 | 853 |
| Jan. 26, 2013 | New Balance Games | 5:09.51 | 9 | 852 |
| April 25, 2015 | The Penn Relays Carnival | 5:12.24 | 13 | 835 |
| Dec. 28, 2012 | North Shore HS Invitational | 5:13.41 | 6 | 828 |
3mile_cc
834
Points
17:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 17:24.50 | 9 | 834 |
| Sept. 18, 2015 | Main Line Invitational | 17:38.00 | 19 | 811 |
| Sept. 16, 2016 | Main Line Invitational | 17:50.60 | 16 | 790 |
Mid-D
Event Group
941
Points
2:13.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2013 | 800m | NJSIAA Groups - 2, 3 & NP A | 2:13.07 | 2 | 941 |
| June 5, 2013 | 800m | NJSIAA State Meet Of Champions | 2:13.14 | 6 | 939 |
| May 10, 2013 | 800m | Monmouth County Championships | 2:13.65 | 1 | 931 |
| May 9, 2014 | 800m | Monmouth County Championships | 2:13.90 | 4 | 927 |
| Feb. 24, 2014 | 800m | 80th Eastern States Championships | 2:14.77 | 3 | 913 |
Mile
Event Group
969
Points
4:49.88
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2014 | 1600m | NJSIAA State Meet Of Champions | 4:49.88 | 4 | 969 |
| March 16, 2014 | 1500m | New Balance Nationals Indoor | 4:33.36 | 9 | 953 |
| March 16, 2014 | Mile | New Balance Nationals Indoor | 4:55.45 | 9 | 943 |
| Feb. 26, 2017 | Mile | Ivy League Heptagonal Championships | 4:55.77 | 6 | 941 |
| March 1, 2014 | 1600m | NJSIAA Meet of Champions | 4:54.15 | 3 | 940 |
Distance
Event Group
912
Points
10:41.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 3200m | 7th Annual Holmdel Twilight Series - Night of 3200s | 10:41.84 | 1 | 912 |
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 10:05.17 | 14 | 898 |
| May 1, 2015 | 3200m | 8th Annual Holmdel Twilight Series | 10:47.83 | 3 | 896 |
| March 24, 2018 | 3000m | Penn Challenge | 10:06.85 | 8 | 893 |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 10:08.75 | 16 | 888 |
Steeple
Event Group
896
Points
11:26.95
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 11:26.95 | 19 | 896 |
Hurdles
Event Group
1
Points
7:33.17
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 400H | Penn Challenge | 7:33.17 | 5 | 1 |
Cross Country
Event Group
901
Points
21:23.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:23.60 | 54 | 901 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:26.00 | 120 | 898 |
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 17:28.68 | 1 | 893 |
| Oct. 30, 2014 | 5K XC | Shore Conference Championships | 17:39.00 | 1 | 876 |
| Oct. 29, 2016 | 6000mCC | Ivy League Championship | 21:57.90 | 63 | 855 |
Long-Distance
Event Group
866
Points
17:44.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 5000m | Sam Howell Memorial Invitational | 17:44.71 | 21 | 866 |
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