Performance Dashboard
Athlete analytics & progression tracking
10000m
1010
Points
34:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2014 | Peachtree 10K | 34:31.00 | 21 | 1010 |
1500m
1036
Points
4:21.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Stanford Invitational | 4:21.89 | 8 | 1036 |
| March 28, 2009 | Stanford Invitational | 4:21.89 | 8 | 1036 |
| April 20, 2013 | Mt. SAC Relays | 4:27.09 | 28 | 998 |
| March 30, 2013 | Stanford Invitational | 4:27.87 | 3 | 992 |
2000msc
1046
Points
6:35.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 6:35.63 | 1 | 1046 |
3000m
1078
Points
9:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 9:08.50 | 2 | 1078 |
| March 5, 2010 | Washington Last Chance | 9:08.74 | 1 | 1077 |
| March 13, 2010 | NCAA Indoor Championship | 9:14.53 | 9 | 1058 |
| Feb. 14, 2009 | Husky Classic | 9:16.89 | 3 | 1050 |
| March 14, 2009 | NCAA DI Indoor Championships | 9:19.02 | 12 | 1043 |
| Feb. 13, 2010 | Washington Husky Invitational | 9:22.98 | 5 | 1030 |
| Feb. 2, 2014 | UW Invitational | 9:25.90 | 13 | 1021 |
| July 31, 2005 | Pan American Junior Championships | 9:45.43 | 4 | 959 |
3000msc
1142
Points
9:40.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | NCAA Outdoor Championships | 9:40.98 | 3 | 1142 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 9:43.90 | 4 | 1135 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 9:44.33 | 3 | 1134 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 9:48.27 | 5 | 1124 |
| May 30, 2009 | NCAA D1 West Regional | 9:52.77 | 1 | 1113 |
| May 17, 2009 | Pac-10 Championships | 9:54.13 | 1 | 1110 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 9:56.42 | 7 | 1104 |
| June 13, 2009 | NCAA Outdoor Championships | 10:05.73 | 6 | 1082 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 10:06.09 | 9 | 1081 |
| April 6, 2013 | Pepsi Team Invitational | 10:07.78 | 1 | 1077 |
| May 12, 2013 | Pac 12 Championships | 10:08.19 | 2 | 1076 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 10:10.60 | 8 | 1070 |
| May 25, 2013 | NCAA West Regional | 10:11.24 | 15 | 1069 |
| May 29, 2010 | NCAA Division I West Regional | 10:16.32 | 10 | 1057 |
| Aug. 20, 2006 | IAAF World Junior Championships | 10:17.84 | 10 | 1053 |
| May 16, 2010 | Pac 10 Conference Championship | 10:20.79 | 3 | 1046 |
| Aug. 20, 2006 | IAAF World Junior Championships | 10:22.85 | 6 | 1041 |
| July 31, 2005 | Pan American Junior Championships | 10:27.44 | 2 | 1030 |
| May 14, 2011 | Pac 10 Conference Championship | 10:44.64 | 9 | 991 |
3200m
972
Points
10:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | adidas Golden West Invitational | 10:20.95 | 2 | 972 |
| April 29, 2006 | Sacramento Meet of Champions | 10:25.47 | 2 | 959 |
5000m
1087
Points
15:40.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Brooks Mt. SAC Relays | 15:40.26 | 4 | 1087 |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 16:11.82 | 1 | 1028 |
| May 17, 2009 | Pac-10 Championships | 16:25.99 | 4 | 1003 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 16:32.76 | 4 | 991 |
| April 15, 2006 | Mt. Sac Relays | 17:14.19 | 1 | 918 |
5000m_cc
985
Points
16:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Notre Dame Invitational | 16:36.00 | 3 | 985 |
| Oct. 1, 2010 | Notre Dame Invitational | 17:10.00 | 25 | 925 |
| Dec. 10, 2005 | Foot Locker Nationals | 17:19.00 | 2 | 910 |
| Dec. 13, 2003 | Foot Locker Nationals | 17:25.00 | 2 | 899 |
| Dec. 11, 2004 | Foot Locker Nationals | 17:39.00 | 2 | 876 |
| Nov. 6, 2004 | Nevada State Cross Country Championships | 17:57.20 | 1 | 845 |
| Dec. 9, 2006 | Foot Locker Nationals | 18:02.00 | 5 | 837 |
| Nov. 4, 2006 | Nevada State Cross Country Championships | 18:22.41 | 1 | 804 |
| Nov. 5, 2005 | Nevada State Cross Country Championships | 18:28.00 | 1 | 795 |
| Nov. 8, 2003 | Nevada State Cross Country Championships | 19:05.00 | 2 | 737 |
6000m_cc
1033
Points
19:49.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 19:49.02 | 4 | 1033 |
| Oct. 31, 2008 | Pac-10 Cross Country Championships | 19:52.76 | 2 | 1028 |
| Nov. 14, 2008 | NCAA Division I Cross Country West Regionals | 20:03.00 | 4 | 1013 |
| Sept. 19, 2009 | Sundodger Invitational | 20:06.18 | 2 | 1009 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 20:17.80 | 0 | 992 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 20:22.64 | 10 | 985 |
| Dec. 12, 2015 | USATF National Club XC Championships | 20:23.00 | 14 | 985 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 20:32.30 | 25 | 972 |
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 20:34.90 | 13 | 968 |
| Nov. 13, 2010 | NCAA D1 West Regional | 20:36.61 | 20 | 966 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 20:38.50 | 31 | 963 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 20:44.80 | 19 | 954 |
| Nov. 14, 2009 | NCAA D1 West Regional | 20:58.87 | 3 | 935 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:10.00 | 45 | 919 |
| Nov. 10, 2007 | NCAA West Region | 21:17.20 | 32 | 910 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:20.80 | 101 | 905 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:41.50 | 117 | 877 |
mile
1006
Points
4:46.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | University of Washington Indoor Invitational | 4:46.07 | 5 | 1006 |
| June 12, 2005 | Golden West Invitational | 4:48.32 | 2 | 991 |
| April 15, 2006 | Mt. Sac Relays | 4:53.38 | 2 | 957 |
Long-Distance
Event Group
1087
Points
15:40.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 5000m | Brooks Mt. SAC Relays | 15:40.26 | 4 | 1087 |
| Feb. 27, 2010 | 5000m | Mountain Pacific Sports Federation Championships | 16:11.82 | 1 | 1028 |
| July 4, 2014 | 10000m | Peachtree 10K | 34:31.00 | 21 | 1010 |
| May 17, 2009 | 5000m | Pac-10 Championships | 16:25.99 | 4 | 1003 |
| Feb. 25, 2012 | 5000m | Mountain Pacific Sports Federation Championships | 16:32.76 | 4 | 991 |
Mile
Event Group
1036
Points
4:21.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 1500m | Stanford Invitational | 4:21.89 | 8 | 1036 |
| March 28, 2009 | 1500m | Stanford Invitational | 4:21.89 | 8 | 1036 |
| Jan. 31, 2009 | Mile | University of Washington Indoor Invitational | 4:46.07 | 5 | 1006 |
| April 20, 2013 | 1500m | Mt. SAC Relays | 4:27.09 | 28 | 998 |
| March 30, 2013 | 1500m | Stanford Invitational | 4:27.87 | 3 | 992 |
Steeple
Event Group
1142
Points
9:40.98
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2009 | 3000mSC | NCAA Outdoor Championships | 9:40.98 | 3 | 1142 |
| May 20, 2016 | 3000mSC | Hoka One One Middle Distance Classic | 9:43.90 | 4 | 1135 |
| May 5, 2017 | 3000mSC | Payton Jordan Cardinal Invitational | 9:44.33 | 3 | 1134 |
| June 28, 2009 | 3000mSC | USATF Outdoor Track & Field Championships | 9:48.27 | 5 | 1124 |
| May 30, 2009 | 3000mSC | NCAA D1 West Regional | 9:52.77 | 1 | 1113 |
Distance
Event Group
1078
Points
9:08.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2009 | 3000m | MPSF Indoor Track & Field Championships | 9:08.50 | 2 | 1078 |
| March 5, 2010 | 3000m | Washington Last Chance | 9:08.74 | 1 | 1077 |
| March 13, 2010 | 3000m | NCAA Indoor Championship | 9:14.53 | 9 | 1058 |
| Feb. 14, 2009 | 3000m | Husky Classic | 9:16.89 | 3 | 1050 |
| March 14, 2009 | 3000m | NCAA DI Indoor Championships | 9:19.02 | 12 | 1043 |
Cross Country
Event Group
1033
Points
19:49.02
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2009 | 6000mCC | Pac-10 Cross Country Championships | 19:49.02 | 4 | 1033 |
| Oct. 31, 2008 | 6000mCC | Pac-10 Cross Country Championships | 19:52.76 | 2 | 1028 |
| Nov. 14, 2008 | 6000mCC | NCAA Division I Cross Country West Regionals | 20:03.00 | 4 | 1013 |
| Sept. 19, 2009 | 6000mCC | Sundodger Invitational | 20:06.18 | 2 | 1009 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 20:17.80 | 0 | 992 |
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