Performance Dashboard
Athlete analytics & progression tracking
1000m
921
Points
2:54.68
Personal Record
1500m
891
Points
4:42.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 4:42.11 | 20 | 891 |
| March 22, 2014 | Wake Forest Open | 4:42.90 | 1 | 886 |
1600m
848
Points
5:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 5:08.40 | 3 | 848 |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 5:12.26 | 2 | 824 |
| April 14, 2012 | Gus Lacy Track Classic | 5:15.04 | 3 | 806 |
| Jan. 22, 2011 | St. Christopher's Indoor Meet #5 | 5:15.86 | 1 | 801 |
| April 18, 2012 | Midlothian Quad Meet | 5:20.98 | 1 | 770 |
| April 21, 2012 | Lee-Davis Invitational | 5:24.63 | 8 | 748 |
| Jan. 14, 2012 | Suffolk Stars Invitational | 5:25.53 | 2 | 743 |
| Feb. 9, 2011 | Dominion District Indoor T&F Championships | 5:26.65 | 3 | 736 |
| April 14, 2010 | Midlothian State Qualifier | 5:30.37 | 4 | 715 |
| Feb. 8, 2012 | Dominion District Indoor Championships | 5:31.97 | 4 | 705 |
| Dec. 18, 2010 | Green Dragon Relays | 5:41.50 | 7 | 651 |
| Dec. 29, 2010 | CVTF Clinic Invitational | 5:41.70 | 1 | 650 |
2000msc
834
Points
7:32.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | MileStat.com Elite Track Classic | 7:32.95 | 2 | 834 |
300m
728
Points
44.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2012 | Midlothian Polar Bear Meet | 44.74 | 6 | 728 |
| Dec. 29, 2010 | CVTF Clinic Invitational | 45.20 | 2 | 708 |
3200m
745
Points
11:44.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2010 | East Coast Invitational | 11:44.06 | 1 | 745 |
400m
853
Points
59.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2012 | George Wythe, L.C. Bird @ Midlothian | 59.54 | 1 | 853 |
| April 4, 2012 | Huguenot, Midlothian @ James River | 1:02.24 | 2 | 764 |
4000m_cc
558
Points
16:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:41.40 | 81 | 558 |
500m
860
Points
1:17.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | St. Christopher's Indoor Meet #5 | 1:17.77 | 2 | 860 |
| Jan. 21, 2012 | St. Christopher's Indoor Meet #5 | 1:20.05 | 1 | 803 |
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 1:20.26 | 4 | 798 |
| Dec. 29, 2010 | CVTF Clinic Invitational | 1:21.92 | 2 | 758 |
| Jan. 14, 2012 | Suffolk Stars Invitational | 1:21.93 | 7 | 758 |
| Dec. 9, 2009 | Manchester Polar Bear Meet | 1:22.34 | 1 | 748 |
5000m_cc
780
Points
18:37.20
Personal Record
6000m_cc
738
Points
23:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 23:30.00 | 317 | 738 |
| Sept. 20, 2013 | Wake Forest Invitational | 24:52.52 | 62 | 641 |
800m
933
Points
2:13.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Joe Hilton Invitational | 2:13.57 | 4 | 933 |
| April 5, 2014 | Vertklasse Meeting | 2:14.29 | 7 | 921 |
| March 11, 2012 | New Balance Indoor Nationals | 2:14.89 | 18 | 912 |
| March 22, 2014 | Wake Forest Open | 2:15.42 | 1 | 903 |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 2:16.00 | 4 | 894 |
| Feb. 15, 2014 | UCS Invitational | 2:16.40 | 7 | 888 |
| April 17, 2010 | Gus Lacy Track Classic | 2:16.62 | 2 | 884 |
| May 1, 2010 | Nike Spring Invitational | 2:17.29 | 2 | 874 |
| May 11, 2012 | Southern Track Classic | 2:17.48 | 9 | 871 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 2:17.77 | 15 | 866 |
| May 5, 2012 | Colonial Forge Showcase | 2:18.14 | 3 | 861 |
| Feb. 1, 2014 | Hilton Garden Invitational | 2:18.87 | 10 | 850 |
| Jan. 18, 2014 | Kentucky Invitational | 2:19.04 | 21 | 847 |
| April 21, 2012 | Lee-Davis Invitational | 2:19.08 | 5 | 846 |
| April 14, 2012 | Gus Lacy Track Classic | 2:19.25 | 4 | 844 |
| Jan. 7, 2012 | Montgomery Invitational | 2:20.30 | 3 | 828 |
| April 10, 2010 | Wildcat Invitational | 2:21.23 | 3 | 814 |
| May 25, 2013 | Central Region Outdoor T&F Championships | 2:24.58 | 9 | 765 |
| May 8, 2013 | Manchester, Monacan @ Midlothian | 2:29.44 | 1 | 696 |
| May 15, 2013 | Dominion District Outdoor T&F Championships | 2:29.98 | 3 | 688 |
Mid-D
Event Group
933
Points
2:13.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | Joe Hilton Invitational | 2:13.57 | 4 | 933 |
| Feb. 4, 2012 | 1000m | New Balance Collegiate Invitational | 2:54.68 | 9 | 921 |
| April 5, 2014 | 800m | Vertklasse Meeting | 2:14.29 | 7 | 921 |
| Feb. 5, 2011 | 1000m | New Balance Collegiate Invitational | 2:54.97 | 6 | 918 |
| Feb. 25, 2012 | 1000m | VHSL Group AAA State Indoor Championships | 2:55.17 | 4 | 916 |
Mile
Event Group
891
Points
4:42.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 1500m | Raleigh Relays | 4:42.11 | 20 | 891 |
| March 22, 2014 | 1500m | Wake Forest Open | 4:42.90 | 1 | 886 |
| Jan. 23, 2010 | 1600m | St. Christophers Indoor Meet #6 | 5:08.40 | 3 | 848 |
| Feb. 20, 2010 | 1600m | Central Region Indoor T&F Championships | 5:12.26 | 2 | 824 |
| April 14, 2012 | 1600m | Gus Lacy Track Classic | 5:15.04 | 3 | 806 |
Steeple
Event Group
834
Points
7:32.95
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 2000mSC | MileStat.com Elite Track Classic | 7:32.95 | 2 | 834 |
Long Sprints
Event Group
860
Points
1:17.77
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 500m | St. Christopher's Indoor Meet #5 | 1:17.77 | 2 | 860 |
| May 2, 2012 | 400m | George Wythe, L.C. Bird @ Midlothian | 59.54 | 1 | 853 |
| Jan. 21, 2012 | 500m | St. Christopher's Indoor Meet #5 | 1:20.05 | 1 | 803 |
| Jan. 23, 2010 | 500m | St. Christophers Indoor Meet #6 | 1:20.26 | 4 | 798 |
| April 4, 2012 | 400m | Huguenot, Midlothian @ James River | 1:02.24 | 2 | 764 |
Distance
Event Group
745
Points
11:44.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 2, 2010 | 3200m | East Coast Invitational | 11:44.06 | 1 | 745 |
Cross Country
Event Group
780
Points
18:37.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 18:37.20 | 22 | 780 |
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 18:39.60 | 24 | 777 |
| Oct. 29, 2009 | 5K XC | Dominion District XC Championships | 18:44.00 | 3 | 770 |
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 18:47.00 | 38 | 765 |
| Nov. 14, 2009 | 5K XC | VHSL State Cross Country Championships | 18:49.00 | 11 | 762 |
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