Performance Dashboard
Athlete analytics & progression tracking
10000m
1053
Points
33:40.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 33:40.29 | 11 | 1053 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 33:45.00 | 4 | 1049 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 33:45.60 | 5 | 1048 |
| May 27, 2023 | NCAA Division I East Preliminary | 33:54.51 | 10 | 1041 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 35:19.62 | 20 | 970 |
1600m
897
Points
5:00.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | NCHSAA 2A State Championship | 5:00.67 | 1 | 897 |
| May 19, 2017 | NCHSAA 2A State Championship | 5:03.80 | 1 | 877 |
| March 20, 2017 | Bunker Hill Home Meet #1 | 5:03.80 | 1 | 877 |
| March 7, 2018 | North Lincoln Home Meet #1 | 5:04.00 | 1 | 876 |
| March 7, 2017 | Forestview Meet #2 | 5:04.03 | 1 | 876 |
| May 12, 2018 | NCHSAA 2A Midwest Regional | 5:04.16 | 1 | 875 |
| May 13, 2017 | NCHSAA 2A West Regional | 5:04.59 | 1 | 872 |
| May 3, 2017 | Big South Conference Track Meet | 5:05.76 | 1 | 865 |
| March 23, 2016 | East Gaston Home Meet | 5:08.90 | 1 | 845 |
| March 8, 2016 | Forestview Home Meet #2 | 5:09.50 | 1 | 841 |
| May 21, 2016 | NCHSAA 2A State Championship | 5:09.66 | 2 | 840 |
| May 1, 2018 | South Fork Conference Championship | 5:10.95 | 2 | 832 |
| March 16, 2016 | Cannon School Home Meet | 5:11.16 | 1 | 830 |
| March 16, 2017 | Cannon School Home Meet | 5:11.21 | 1 | 830 |
| April 25, 2018 | North Lincoln Home Meet #3 | 5:11.80 | 2 | 826 |
| March 28, 2017 | South Point Home Meet | 5:12.00 | 1 | 825 |
| March 14, 2018 | East Lincoln Home Meet #2 | 5:13.00 | 1 | 819 |
| April 12, 2017 | North Lincoln Home Meet #2 | 5:13.80 | 1 | 814 |
| May 14, 2016 | NCHSAA 2A West Regional | 5:16.94 | 1 | 795 |
| March 3, 2018 | Weddington Track & Field Invitational | 5:19.59 | 2 | 778 |
| March 1, 2016 | Forestview Home Meet | 5:19.90 | 1 | 777 |
| May 3, 2016 | Big South Conference Championship 2A/3A | 5:23.42 | 1 | 755 |
| April 16, 2016 | Weddington Track & Field Invitational | 5:25.15 | 5 | 745 |
| May 16, 2015 | NCHSAA 2A State Championship | 5:26.38 | 4 | 738 |
| April 26, 2016 | Forestview Home Meet | 5:28.50 | 1 | 725 |
| May 9, 2015 | NCHSAA 2A West Regional | 5:29.91 | 1 | 717 |
| April 21, 2015 | Big South Conference Championships | 5:30.84 | 1 | 712 |
| April 30, 2015 | East Lincoln Home Meet | 5:35.30 | 1 | 686 |
| March 30, 2015 | Cannon School Home Meet | 5:35.53 | 2 | 685 |
| March 25, 2015 | East Lincoln Home Meet | 5:42.90 | 1 | 644 |
| March 10, 2015 | Forestview Home Meet | 5:47.80 | 1 | 617 |
| March 18, 2015 | East Lincoln Home Meet | 5:54.00 | 1 | 584 |
2mile_cc
577
Points
12:59.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 30, 2015 | App State Team Camp #2 | 12:59.24 | 26 | 577 |
2700m_cc
469
Points
11:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2013 | CISAA/GCMSAA Conference Meet | 11:29.00 | 3 | 469 |
3000m
983
Points
9:37.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:37.93 | 47 | 983 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 9:43.41 | 12 | 965 |
| Feb. 8, 2020 | Camel City Elite Invitational | 9:49.78 | 10 | 945 |
3000m_cc
625
Points
11:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2013 | GCMSAA Championship | 11:44.00 | 3 | 625 |
| Sept. 10, 2013 | CISAA-GCMSAA Regular Season Meet | 12:19.00 | 1 | 540 |
| Aug. 27, 2013 | GCMSAA Regular Season Meet | 12:24.00 | 3 | 528 |
| Sept. 3, 2013 | CISAA/GCMSAA Conference Meet | 12:29.00 | 3 | 516 |
| Oct. 11, 2012 | GCMSAA Regular Season Meet | 12:32.00 | 5 | 510 |
| Oct. 18, 2012 | GCMSAA Championship | 12:36.00 | 5 | 501 |
| Oct. 8, 2013 | Cannon School Home Meet | 12:36.48 | 3 | 499 |
| Sept. 27, 2012 | GCMSAA Regular Season Meet | 12:49.00 | 6 | 472 |
| Oct. 2, 2012 | GCMSAA Regular Season Meet | 13:34.00 | 18 | 378 |
3200m
925
Points
10:37.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2017 | Cannon School Home Meet | 10:37.39 | 1 | 925 |
| Nov. 18, 2017 | Reagan Polar Bear | 10:39.71 | 1 | 919 |
| March 24, 2017 | adidas Raleigh Relays | 10:46.06 | 2 | 901 |
| April 8, 2017 | Bojangles Track & Field Classic | 10:51.23 | 2 | 886 |
| March 3, 2018 | Weddington Track & Field Invitational | 10:56.38 | 1 | 872 |
| May 19, 2018 | NCHSAA 2A State Championship | 10:57.13 | 1 | 870 |
| March 7, 2017 | Forestview Meet #2 | 10:57.70 | 1 | 868 |
| March 28, 2017 | South Point Home Meet | 11:00.30 | 1 | 861 |
| May 19, 2017 | NCHSAA 2A State Championship | 11:02.51 | 1 | 855 |
| May 21, 2016 | NCHSAA 2A State Championship | 11:04.58 | 2 | 849 |
| May 13, 2017 | NCHSAA 2A West Regional | 11:05.38 | 1 | 847 |
| March 31, 2018 | adidas Raleigh Relays | 11:11.09 | 11 | 832 |
| March 1, 2016 | Forestview Home Meet | 11:20.90 | 1 | 806 |
| March 16, 2016 | Cannon School Home Meet | 11:20.97 | 1 | 805 |
| March 8, 2016 | Forestview Home Meet #2 | 11:21.20 | 1 | 805 |
| April 16, 2016 | Weddington Track & Field Invitational | 11:22.07 | 1 | 802 |
| May 14, 2016 | NCHSAA 2A West Regional | 11:25.03 | 1 | 795 |
| May 12, 2018 | NCHSAA 2A Midwest Regional | 11:26.64 | 2 | 790 |
| May 3, 2016 | Big South Conference Championship 2A/3A | 11:27.23 | 1 | 789 |
| May 1, 2018 | South Fork Conference Championship | 11:29.34 | 2 | 783 |
| May 3, 2017 | Big South Conference Track Meet | 11:30.85 | 1 | 779 |
| March 23, 2016 | East Gaston Home Meet | 11:36.50 | 1 | 765 |
| March 30, 2015 | Cannon School Home Meet | 11:39.84 | 1 | 756 |
| April 26, 2016 | Forestview Home Meet | 11:50.90 | 1 | 728 |
| May 16, 2015 | NCHSAA 2A State Championship | 11:52.02 | 3 | 725 |
| May 9, 2015 | NCHSAA 2A West Regional | 11:52.65 | 1 | 724 |
| March 25, 2015 | East Lincoln Home Meet | 11:55.00 | 1 | 718 |
| April 21, 2015 | Big South Conference Championships | 12:04.66 | 1 | 694 |
| April 30, 2015 | East Lincoln Home Meet | 12:19.20 | 1 | 658 |
| March 18, 2015 | East Lincoln Home Meet | 12:20.00 | 2 | 656 |
| March 12, 2015 | Stuart Cramer Meet | 12:21.00 | 1 | 654 |
| March 10, 2015 | Forestview Home Meet | 12:25.50 | 1 | 643 |
3200m_cc
919
Points
10:39.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:39.71 | 1 | 919 |
| July 28, 2016 | ASU Team Camp #2 | 11:55.82 | 3 | 716 |
| Sept. 7, 2013 | Cannon Invitational | 13:23.97 | 6 | 512 |
5000m
1038
Points
16:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Virginia Challenge | 16:06.71 | 15 | 1038 |
| April 17, 2021 | Virginia Challenge | 16:13.84 | 17 | 1025 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 16:17.37 | 64 | 1018 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 16:19.08 | 16 | 1015 |
| March 27, 2021 | adidas Raleigh Relays | 16:33.74 | 25 | 989 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 16:36.70 | 11 | 984 |
| April 21, 2023 | Wake Forest Invitational | 16:36.88 | 28 | 983 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 16:37.46 | 11 | 982 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 16:38.29 | 68 | 981 |
| Feb. 29, 2020 | ACC Indoor Championship | 16:38.95 | 13 | 980 |
5000m_cc
960
Points
16:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 16:50.10 | 37 | 960 |
| Oct. 1, 2021 | Joe Piane Invitational | 17:12.00 | 3 | 922 |
| Sept. 21, 2019 | adidas XC Challenge | 17:15.10 | 6 | 916 |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 17:23.98 | 76 | 901 |
| Nov. 25, 2017 | Foot Locker South Regional | 17:29.00 | 4 | 893 |
| Oct. 7, 2020 | Wolfpack Invitational | 17:43.70 | 8 | 868 |
| Nov. 4, 2017 | NCHSAA State Championship | 18:03.43 | 1 | 835 |
| Oct. 28, 2017 | NCHSAA 2A Midwest Regional | 18:07.46 | 1 | 828 |
| Oct. 7, 2017 | Wendy's Invitational | 18:15.56 | 2 | 815 |
| Oct. 1, 2016 | Wendy's Invitational | 18:21.43 | 1 | 806 |
| Dec. 9, 2017 | Foot Locker Nationals | 18:29.00 | 20 | 794 |
| Oct. 18, 2017 | South Fork Conference Championship | 18:35.44 | 2 | 783 |
| Aug. 29, 2015 | Providence Invitational | 18:42.00 | 1 | 773 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 18:42.08 | 4 | 773 |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 18:42.52 | 1 | 772 |
| Nov. 28, 2015 | Foot Locker South Regional | 18:44.00 | 47 | 770 |
| Oct. 20, 2015 | Big South Conference Meet | 18:48.94 | 2 | 762 |
| Sept. 10, 2016 | Cannon Cross Country Invitational | 18:55.00 | 1 | 752 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 18:56.73 | 2 | 750 |
| Oct. 29, 2016 | NCHSAA 2A West XC Regional | 19:01.59 | 1 | 742 |
| Aug. 23, 2016 | 2016 Ashbrook Luminary Run | 19:02.62 | 1 | 741 |
| Oct. 31, 2015 | NCHSAA 2A West Regional | 19:11.00 | 2 | 728 |
| Oct. 18, 2016 | 2017 Big South Conference Meet | 19:11.13 | 1 | 727 |
| Oct. 4, 2014 | Wendy's Invitational | 19:16.00 | 7 | 720 |
| Oct. 11, 2014 | NCRunners Elite Cross Country Invitational | 19:20.68 | 1 | 713 |
| Aug. 27, 2016 | Providence Invitational | 19:21.00 | 3 | 712 |
| Oct. 25, 2014 | NCHSAA 2A West Regional | 19:28.77 | 2 | 701 |
| Nov. 7, 2015 | NCHSAA State Championship | 19:34.47 | 3 | 692 |
| Oct. 15, 2014 | Big South Conference Championship 2A/3A | 19:38.57 | 1 | 686 |
| Nov. 1, 2014 | NCHSAA State Championship | 19:42.35 | 6 | 680 |
| Sept. 19, 2015 | Freedom Invitational | 19:57.30 | 2 | 658 |
| Sept. 12, 2015 | Cannon Cross Country Invitational | 20:17.00 | 3 | 630 |
| Aug. 27, 2015 | Ashbrook Luminary Run | 20:37.49 | 3 | 601 |
| Sept. 6, 2014 | Cannon School Cross Country Invitational | 20:38.00 | 5 | 600 |
| Sept. 13, 2014 | Weddington XC Invitational | 20:53.00 | 9 | 580 |
| Aug. 27, 2014 | Ashbrook Luminary Run | 20:56.96 | 14 | 574 |
| Sept. 20, 2014 | Freedom Invitational | 20:59.03 | 15 | 571 |
| Aug. 23, 2014 | Providence Invitational | 21:00.00 | 8 | 570 |
| Nov. 5, 2016 | NCHSAA State Championship | 21:53.29 | 60 | 500 |
6000m_cc
979
Points
20:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 20:27.10 | 7 | 979 |
| Oct. 14, 2022 | Nuttycombe Invitational | 20:29.40 | 45 | 976 |
| Oct. 28, 2022 | ACC Championship | 20:29.80 | 34 | 975 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:33.30 | 27 | 970 |
| Oct. 27, 2023 | ACC Cross Country Championships | 20:40.40 | 27 | 960 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 20:46.90 | 19 | 951 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 20:52.20 | 3 | 944 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 20:56.70 | 53 | 938 |
| Oct. 29, 2021 | ACC Cross Country Championships | 20:57.10 | 26 | 937 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 21:02.90 | 68 | 929 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:44.50 | 130 | 873 |
| Nov. 1, 2019 | ACC Championship | 21:46.60 | 38 | 870 |
| Sept. 25, 2020 | Virginia Tech Invitational | 21:52.50 | 13 | 862 |
800m
832
Points
2:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2016 | East Lincoln Home Meet | 2:20.00 | 1 | 832 |
| April 14, 2016 | Cannon School Home Meet | 2:27.90 | 3 | 717 |
| April 12, 2017 | North Lincoln Home Meet #2 | 2:28.20 | 1 | 713 |
mile
841
Points
5:11.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Bojangles Track & Field Classic | 5:11.31 | 8 | 841 |
Long-Distance
Event Group
1053
Points
33:40.29
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 33:40.29 | 11 | 1053 |
| May 14, 2022 | 10000m | ACC Outdoor Track & Field Championships | 33:45.00 | 4 | 1049 |
| May 13, 2023 | 10000m | ACC Outdoor Track & Field Championships | 33:45.60 | 5 | 1048 |
| May 27, 2023 | 10000m | NCAA Division I East Preliminary | 33:54.51 | 10 | 1041 |
| April 23, 2022 | 5000m | Virginia Challenge | 16:06.71 | 15 | 1038 |
Mile
Event Group
897
Points
5:00.67
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 1600m | NCHSAA 2A State Championship | 5:00.67 | 1 | 897 |
| May 19, 2017 | 1600m | NCHSAA 2A State Championship | 5:03.80 | 1 | 877 |
| March 20, 2017 | 1600m | Bunker Hill Home Meet #1 | 5:03.80 | 1 | 877 |
| March 7, 2018 | 1600m | North Lincoln Home Meet #1 | 5:04.00 | 1 | 876 |
| March 7, 2017 | 1600m | Forestview Meet #2 | 5:04.03 | 1 | 876 |
Cross Country
Event Group
979
Points
20:27.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 20:27.10 | 7 | 979 |
| Oct. 14, 2022 | 6000mCC | Nuttycombe Invitational | 20:29.40 | 45 | 976 |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 20:29.80 | 34 | 975 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:33.30 | 27 | 970 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 20:40.40 | 27 | 960 |
Distance
Event Group
983
Points
9:37.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:37.93 | 47 | 983 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 9:43.41 | 12 | 965 |
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 9:49.78 | 10 | 945 |
| March 16, 2017 | 3200m | Cannon School Home Meet | 10:37.39 | 1 | 925 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 10:39.71 | 1 | 919 |
Mid-D
Event Group
832
Points
2:20.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2016 | 800m | East Lincoln Home Meet | 2:20.00 | 1 | 832 |
| April 14, 2016 | 800m | Cannon School Home Meet | 2:27.90 | 3 | 717 |
| April 12, 2017 | 800m | North Lincoln Home Meet #2 | 2:28.20 | 1 | 713 |
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