Performance Dashboard
Athlete analytics & progression tracking
1000m
696
Points
3:14.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | Virginia Group A Invitational | 3:14.97 | 1 | 696 |
| Dec. 13, 2006 | Fort Defiance Polar Bear Meet #2 | 3:15.44 | 0 | 692 |
1600m
834
Points
5:10.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | MileStat.com Elite Track Gala | 5:10.54 | 6 | 834 |
| April 29, 2006 | Dogwood Track Classic | 5:11.56 | 4 | 828 |
| April 28, 2007 | Dogwood Track Classic | 5:12.45 | 6 | 822 |
| May 5, 2006 | Fluvanna Invitational | 5:13.15 | 1 | 818 |
| June 4, 2005 | VHSL Group A State Meet | 5:14.47 | 0 | 810 |
| May 26, 2006 | Region B Meet | 5:16.09 | 1 | 800 |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:16.28 | 8 | 799 |
| May 25, 2007 | Region B Meet | 5:16.28 | 1 | 799 |
| April 14, 2007 | Taco Bell Classic | 5:18.21 | 7 | 787 |
| May 4, 2007 | Fluvanna Invitational | 5:18.65 | 1 | 784 |
| May 27, 2005 | Region B Meet | 5:19.15 | 0 | 781 |
| June 3, 2006 | VHSL Group A State Meet | 5:19.53 | 4 | 779 |
| May 29, 2004 | Region B Meet | 5:20.16 | 0 | 775 |
| April 30, 2005 | Dogwood Track Classic | 5:20.35 | 0 | 774 |
| June 2, 2007 | VHSL Group A State Outdoor Championships | 5:21.15 | 3 | 769 |
| April 16, 2005 | Augusta County Invitational | 5:22.54 | 0 | 761 |
| April 8, 2006 | Turner Ashby Invitational | 5:23.55 | 0 | 755 |
| May 17, 2006 | Shenandoah District Meet | 5:24.44 | 1 | 749 |
| Feb. 10, 2007 | Virginia Group A Invitational | 5:25.13 | 1 | 745 |
| April 9, 2005 | Turner Ashby Invitational | 5:25.49 | 0 | 743 |
| May 16, 2007 | Shenandoah District Meet | 5:26.80 | 1 | 735 |
| April 21, 2007 | Wrangler Invitational | 5:27.10 | 1 | 734 |
| June 5, 2004 | VHSL Group A State Meet | 5:27.74 | 0 | 730 |
| May 19, 2004 | Shenandoah District Meet | 5:33.35 | 0 | 697 |
| March 26, 2007 | Spotswood Quad Meet | 5:34.74 | 1 | 689 |
| April 17, 2004 | Augusta County Inviational | 5:39.84 | 0 | 661 |
3200m
750
Points
11:42.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Taco Bell Classic | 11:42.02 | 9 | 750 |
400m
787
Points
1:01.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2007 | Shenandoah District Meet | 1:01.52 | 1 | 787 |
| May 17, 2006 | Shenandoah District Meet | 1:02.17 | 1 | 766 |
| March 26, 2007 | Spotswood Quad Meet | 1:03.04 | 1 | 739 |
5000m_cc
757
Points
18:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 18:52.00 | 0 | 757 |
| Nov. 26, 2005 | Foot Locker South Regional | 18:57.00 | 0 | 749 |
| Nov. 6, 2009 | Cavalier Invitational | 19:05.93 | 10 | 735 |
| Nov. 2, 2005 | Region B Meet | 19:14.00 | 0 | 723 |
| Oct. 26, 2006 | Shenandoah District Meet | 19:16.00 | 0 | 720 |
| Oct. 14, 2006 | Albemarle Invitational | 19:16.22 | 2 | 720 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:16.29 | 4 | 720 |
| Sept. 24, 2005 | Great American XC Festival | 19:25.80 | 3 | 705 |
| None | Region B Meet | 19:27.00 | 0 | 703 |
| Nov. 1, 2006 | Region B Meet | 19:29.00 | 0 | 700 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:29.17 | 1 | 700 |
| Oct. 11, 2005 | Albemarle Invitational | 19:37.80 | 2 | 687 |
| Sept. 10, 2005 | Blue Demon Invitational | 19:43.00 | 2 | 679 |
| Oct. 9, 2004 | Albemarle Invitational | 19:46.53 | 0 | 674 |
| Sept. 3, 2005 | Chancellor Invitational | 19:58.80 | 1 | 656 |
| Sept. 30, 2006 | Stonewall Jackson Invitational | 20:15.00 | 0 | 633 |
| Sept. 2, 2006 | Chancellor Invitational | 20:17.66 | 2 | 629 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:27.71 | 0 | 615 |
| Sept. 25, 2004 | Augusta Invitational | 20:38.00 | 0 | 600 |
| Oct. 2, 2004 | Stonewall Jackson Invitational | 20:52.00 | 0 | 581 |
6000m_cc
786
Points
22:51.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Tribe Open | 22:51.68 | 8 | 786 |
| Oct. 31, 2009 | CAA Conference Championships | 23:18.97 | 49 | 752 |
| Sept. 28, 2007 | Paul Short Run | 23:19.00 | 1600 | 752 |
| Oct. 30, 2010 | CAA Championships | 23:50.00 | 67 | 714 |
800m
852
Points
2:18.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2007 | Southern Track Classic | 2:18.73 | 7 | 852 |
| May 5, 2006 | Fluvanna Invitational | 2:19.87 | 1 | 834 |
| June 3, 2006 | VHSL Group A State Meet | 2:19.96 | 1 | 833 |
| April 28, 2007 | Dogwood Track Classic | 2:21.14 | 4 | 815 |
| May 25, 2007 | Region B Meet | 2:21.15 | 1 | 815 |
| May 26, 2006 | Region B Meet | 2:21.46 | 1 | 810 |
| May 4, 2007 | Fluvanna Invitational | 2:23.93 | 1 | 774 |
| May 27, 2005 | Region B Meet | 2:24.09 | 0 | 772 |
| April 29, 2006 | Dogwood Track Classic | 2:24.10 | 10 | 772 |
| June 2, 2007 | VHSL Group A State Outdoor Championships | 2:24.37 | 2 | 768 |
| April 8, 2006 | Turner Ashby Invitational | 2:24.55 | 1 | 765 |
| June 4, 2005 | VHSL Group A State Meet | 2:24.76 | 0 | 762 |
| June 11, 2006 | MileStat.com Elite Track Gala | 2:24.85 | 9 | 761 |
| May 29, 2004 | Region B Meet | 2:25.50 | 0 | 751 |
| May 17, 2006 | Shenandoah District Meet | 2:25.52 | 1 | 751 |
| April 9, 2005 | Turner Ashby Invitational | 2:25.94 | 0 | 745 |
| June 5, 2004 | VHSL Group A State Meet | 2:26.60 | 0 | 736 |
| April 21, 2007 | Wrangler Invitational | 2:27.22 | 1 | 727 |
| April 16, 2005 | Augusta County Invitational | 2:27.94 | 0 | 717 |
| May 16, 2007 | Shenandoah District Meet | 2:28.16 | 1 | 713 |
| May 19, 2004 | Shenandoah District Meet | 2:28.33 | 0 | 711 |
| March 26, 2007 | Spotswood Quad Meet | 2:33.34 | 1 | 643 |
8000m
635
Points
33:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | New Market FireCracker 5 Miler | 33:52.00 | 0 | 635 |
mile
718
Points
5:31.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Liberty Open | 5:31.77 | 14 | 718 |
3mile_cc
679
Points
19:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Virginia Tech Invitational | 19:00.00 | 0 | 679 |
Mid-D
Event Group
852
Points
2:18.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2007 | 800m | Southern Track Classic | 2:18.73 | 7 | 852 |
| May 5, 2006 | 800m | Fluvanna Invitational | 2:19.87 | 1 | 834 |
| June 3, 2006 | 800m | VHSL Group A State Meet | 2:19.96 | 1 | 833 |
| April 28, 2007 | 800m | Dogwood Track Classic | 2:21.14 | 4 | 815 |
| May 25, 2007 | 800m | Region B Meet | 2:21.15 | 1 | 815 |
Mile
Event Group
834
Points
5:10.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2006 | 1600m | MileStat.com Elite Track Gala | 5:10.54 | 6 | 834 |
| April 29, 2006 | 1600m | Dogwood Track Classic | 5:11.56 | 4 | 828 |
| April 28, 2007 | 1600m | Dogwood Track Classic | 5:12.45 | 6 | 822 |
| May 5, 2006 | 1600m | Fluvanna Invitational | 5:13.15 | 1 | 818 |
| June 4, 2005 | 1600m | VHSL Group A State Meet | 5:14.47 | 0 | 810 |
Distance
Event Group
750
Points
11:42.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2007 | 3200m | Taco Bell Classic | 11:42.02 | 9 | 750 |
Long Sprints
Event Group
787
Points
1:01.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2007 | 400m | Shenandoah District Meet | 1:01.52 | 1 | 787 |
| May 17, 2006 | 400m | Shenandoah District Meet | 1:02.17 | 1 | 766 |
| March 26, 2007 | 400m | Spotswood Quad Meet | 1:03.04 | 1 | 739 |
Cross Country
Event Group
786
Points
22:51.68
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 6000mCC | Tribe Open | 22:51.68 | 8 | 786 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 18:52.00 | 0 | 757 |
| Oct. 31, 2009 | 6000mCC | CAA Conference Championships | 23:18.97 | 49 | 752 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 23:19.00 | 1600 | 752 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:57.00 | 0 | 749 |
Long-Distance
Event Group
635
Points
33:52.00
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2005 | 8000m | New Market FireCracker 5 Miler | 33:52.00 | 0 | 635 |
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