Performance Dashboard
Athlete analytics & progression tracking
1500m
920
Points
4:38.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Charlotte Invitational | 4:38.03 | 3 | 920 |
| March 31, 2012 | Beaches vs.Mountains | 4:41.98 | 4 | 892 |
| March 28, 2015 | adidas Raleigh Relays | 4:44.10 | 8 | 877 |
| March 21, 2015 | Wake Forest Open | 4:44.67 | 16 | 874 |
| May 10, 2015 | Sunbelt Outdoor Championships | 4:44.90 | 10 | 872 |
| April 13, 2012 | Appalachian Open | 4:47.11 | 1 | 857 |
| March 24, 2012 | Weems Baskin Invitational | 4:48.61 | 13 | 847 |
| May 7, 2016 | Appalachian Outdoor Open | 4:49.38 | 1 | 842 |
| April 10, 2014 | Carolina Cup | 4:49.84 | 5 | 839 |
| March 22, 2014 | Wake Forest Open | 4:50.67 | 9 | 833 |
| March 23, 2013 | Vertklasse Meeting | 4:51.15 | 15 | 830 |
| April 22, 2012 | Southern Conference Championships | 4:53.05 | 12 | 817 |
| April 15, 2016 | Charlotte Invitational | 4:55.48 | 10 | 801 |
1600m
842
Points
5:09.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 5:09.34 | 10 | 842 |
| April 24, 2010 | Springfield Invitational | 5:11.24 | 1 | 830 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 5:12.52 | 10 | 822 |
| May 6, 2009 | Ches-Mont Championships | 5:12.69 | 4 | 821 |
| May 22, 2010 | PIAA District 1 AAA Championships | 5:13.13 | 15 | 818 |
| May 12, 2010 | Ches-Mont Championship | 5:14.63 | 3 | 809 |
| May 23, 2009 | PIAA T&F State Championships | 5:18.60 | 13 | 784 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 5:20.42 | 15 | 773 |
| April 30, 2011 | Springfield Invitational | 5:20.77 | 6 | 771 |
| April 9, 2011 | 11th Annual Hurricane Track Classic | 5:21.57 | 3 | 767 |
| April 25, 2009 | Springfield Invitational | 5:21.70 | 1 | 766 |
3000m
809
Points
10:35.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Wake Forest Open | 10:35.64 | 17 | 809 |
| Jan. 26, 2013 | Rod McCravy Memorial | 10:35.88 | 2 | 808 |
| Dec. 5, 2008 | DVGTCA Indoor Meet #1 | 11:35.00 | 9 | 647 |
| Jan. 30, 2009 | DVGTCA Indoor Meet #7 | 11:37.10 | 25 | 642 |
3000msc
848
Points
11:49.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2012 | Southern Conference Championships | 11:49.53 | 6 | 848 |
3200m
797
Points
11:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | PIAA District 1 AAA Championships | 11:24.14 | 15 | 797 |
| May 2, 2009 | Lower Merion Invitational | 11:26.95 | 1 | 790 |
5000m_cc
793
Points
18:29.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | Three Stripe Invitational | 18:29.47 | 9 | 793 |
| Oct. 29, 2011 | Southern Conference Championships | 18:33.60 | 44 | 786 |
| Sept. 21, 2013 | Winthrop Invitational | 18:46.95 | 18 | 765 |
| Sept. 16, 2011 | Mountaineer Open | 18:58.30 | 22 | 747 |
| Oct. 27, 2012 | Southern Conference | 18:59.30 | 51 | 746 |
| Sept. 19, 2009 | Bulldog Invitational-Rose Tree | 19:08.50 | 2 | 732 |
| Sept. 15, 2012 | Winthrop Invitational | 19:09.32 | 40 | 730 |
| Oct. 30, 2009 | PIAA District 1 Championships | 19:10.00 | 13 | 729 |
| Oct. 18, 2013 | Blue Ridge Open | 19:29.51 | 60 | 700 |
| Sept. 1, 2012 | Covered Bridge Run | 19:35.30 | 16 | 691 |
| Aug. 30, 2013 | Covered Bridge Open | 19:36.73 | 24 | 689 |
| Oct. 22, 2009 | Ches-Mont Championships | 19:42.00 | 9 | 681 |
| Sept. 2, 2011 | Covered Bridge Run | 19:56.10 | 38 | 660 |
| Sept. 20, 2014 | Winthrop Invitational | 20:06.43 | 30 | 645 |
| Nov. 7, 2009 | PIAA State Championships | 20:08.00 | 44 | 643 |
| Oct. 17, 2014 | Blue Ridge Open | 20:15.53 | 40 | 632 |
| Oct. 3, 2009 | Steel City Invitational | 20:44.90 | 4 | 591 |
6000m_cc
774
Points
23:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 23:01.50 | 230 | 774 |
| Oct. 5, 2013 | Paul Short Run | 23:05.00 | 265 | 769 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 23:16.40 | 161 | 755 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 23:29.18 | 90 | 739 |
| Sept. 30, 2011 | Paul Short Run | 23:58.00 | 307 | 705 |
800m
858
Points
2:18.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Charlotte Invitational | 2:18.33 | 8 | 858 |
| Feb. 16, 2013 | Mountaineer Split Indoor Open | 2:18.79 | 3 | 851 |
| March 31, 2012 | Beaches vs.Mountains | 2:18.84 | 8 | 850 |
| May 10, 2015 | Sunbelt Outdoor Championships | 2:19.57 | 5 | 839 |
| April 19, 2014 | Charlotte Invitational | 2:19.61 | 18 | 838 |
| March 21, 2015 | Wake Forest Open | 2:20.31 | 34 | 828 |
| Feb. 14, 2015 | Samford Invitational | 2:20.62 | 24 | 823 |
| Jan. 30, 2016 | Mountaineer Split Indoor Open | 2:20.77 | 2 | 821 |
| March 17, 2012 | Wake Forest Open | 2:21.00 | 43 | 817 |
| March 24, 2012 | Weems Baskin Invitational | 2:21.43 | 17 | 811 |
| Feb. 12, 2016 | Marshall Invitational | 2:21.57 | 7 | 809 |
| March 22, 2014 | Wake Forest Open | 2:21.97 | 5 | 803 |
| April 15, 2016 | Charlotte Invitational | 2:22.02 | 2 | 802 |
| April 4, 2014 | Liberty Collegiate Invitational | 2:22.30 | 8 | 798 |
| Feb. 23, 2016 | Sun Belt Indoor Championships | 2:22.69 | 6 | 792 |
| May 12, 2010 | Ches-Mont Championship | 2:23.14 | 9 | 786 |
| April 9, 2011 | 11th Annual Hurricane Track Classic | 2:25.19 | 7 | 756 |
| Jan. 19, 2012 | Mountaineer Split Indoor Open | 2:28.51 | 4 | 709 |
mile
851
Points
5:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 5:09.80 | 28 | 851 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 5:09.89 | 9 | 850 |
| Feb. 12, 2016 | Marshall Invitational | 5:09.99 | 5 | 849 |
| Feb. 2, 2013 | Hilton Garden Invitational | 5:11.49 | 10 | 840 |
| Feb. 23, 2016 | Sun Belt Indoor Championships | 5:15.27 | 8 | 816 |
| Jan. 16, 2016 | Kentucky Invitational | 5:20.28 | 30 | 786 |
| Jan. 28, 2012 | Niswonger Invitational | 5:20.73 | 2 | 783 |
| Jan. 23, 2015 | Hokie Invitational | 5:22.26 | 35 | 774 |
| Feb. 17, 2012 | Appalachian Open | 5:22.90 | 5 | 770 |
| Jan. 19, 2012 | Mountaineer Split Indoor Open | 5:37.02 | 7 | 688 |
| Jan. 2, 2009 | DVGTCA Indoor Meet #4 | 5:37.44 | 10 | 685 |
| Jan. 24, 2009 | Glen Mills Girls Invitational #1 | 5:40.20 | 12 | 670 |
Mile
Event Group
920
Points
4:38.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Charlotte Invitational | 4:38.03 | 3 | 920 |
| March 31, 2012 | 1500m | Beaches vs.Mountains | 4:41.98 | 4 | 892 |
| March 28, 2015 | 1500m | adidas Raleigh Relays | 4:44.10 | 8 | 877 |
| March 21, 2015 | 1500m | Wake Forest Open | 4:44.67 | 16 | 874 |
| May 10, 2015 | 1500m | Sunbelt Outdoor Championships | 4:44.90 | 10 | 872 |
Distance
Event Group
809
Points
10:35.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 3000m | Wake Forest Open | 10:35.64 | 17 | 809 |
| Jan. 26, 2013 | 3000m | Rod McCravy Memorial | 10:35.88 | 2 | 808 |
| May 22, 2010 | 3200m | PIAA District 1 AAA Championships | 11:24.14 | 15 | 797 |
| May 2, 2009 | 3200m | Lower Merion Invitational | 11:26.95 | 1 | 790 |
| Dec. 5, 2008 | 3000m | DVGTCA Indoor Meet #1 | 11:35.00 | 9 | 647 |
Steeple
Event Group
848
Points
11:49.53
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2012 | 3000mSC | Southern Conference Championships | 11:49.53 | 6 | 848 |
Cross Country
Event Group
793
Points
18:29.47
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2014 | 5K XC | Three Stripe Invitational | 18:29.47 | 9 | 793 |
| Oct. 29, 2011 | 5K XC | Southern Conference Championships | 18:33.60 | 44 | 786 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 23:01.50 | 230 | 774 |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 23:05.00 | 265 | 769 |
| Sept. 21, 2013 | 5K XC | Winthrop Invitational | 18:46.95 | 18 | 765 |
Mid-D
Event Group
858
Points
2:18.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 800m | Charlotte Invitational | 2:18.33 | 8 | 858 |
| Feb. 16, 2013 | 800m | Mountaineer Split Indoor Open | 2:18.79 | 3 | 851 |
| March 31, 2012 | 800m | Beaches vs.Mountains | 2:18.84 | 8 | 850 |
| May 10, 2015 | 800m | Sunbelt Outdoor Championships | 2:19.57 | 5 | 839 |
| April 19, 2014 | 800m | Charlotte Invitational | 2:19.61 | 18 | 838 |
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