Performance Dashboard
Athlete analytics & progression tracking
1000m
891
Points
2:57.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 2:57.29 | 6 | 891 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 2:57.75 | 8 | 885 |
| Jan. 16, 2010 | Virginia Tech Invitational | 2:59.64 | 8 | 864 |
| Jan. 29, 2011 | Penn State National Invitational | 3:00.47 | 9 | 854 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 3:01.03 | 11 | 848 |
| Feb. 11, 2012 | Tiger Paw Invitational | 3:01.29 | 5 | 845 |
| Jan. 21, 2012 | Hokie Invitational (College) | 3:02.14 | 5 | 835 |
| Feb. 13, 2010 | Tiger Paw Invitational | 3:02.26 | 6 | 834 |
| Jan. 28, 2012 | Penn State National Invitational | 3:02.82 | 10 | 827 |
| Feb. 12, 2011 | Tiger Paw Invitational | 3:02.90 | 6 | 827 |
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 3:04.63 | 16 | 807 |
| Jan. 14, 2012 | Virginia Tech Invitational | 3:08.53 | 7 | 764 |
1500m
928
Points
4:36.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Johnson C. Smith Invitational | 4:36.84 | 1 | 928 |
| March 26, 2011 | Raleigh Relays | 4:39.80 | 23 | 907 |
| April 6, 2013 | Duke Invitational | 4:41.34 | 9 | 896 |
| March 17, 2012 | Charlotte 49er Classic | 4:41.48 | 3 | 896 |
| May 2, 2009 | Rowen University Open | 4:42.67 | 1 | 887 |
| April 6, 2012 | Duke Invitational | 4:42.76 | 5 | 887 |
| March 23, 2013 | Vertklasse Meeting | 4:43.11 | 2 | 884 |
| May 2, 2010 | Atlantic 10 Championships | 4:43.23 | 12 | 883 |
| May 8, 2011 | Atlantic 10 Conference Championship | 4:45.93 | 17 | 865 |
| March 27, 2010 | Raleigh Relays | 4:51.43 | 26 | 828 |
| April 2, 2010 | Duke Invitational | 4:52.47 | 37 | 821 |
1600m
924
Points
4:56.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 4:56.55 | 8 | 924 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:00.63 | 3 | 898 |
| June 5, 2008 | NJSIAA Meet of Champions | 5:00.70 | 6 | 897 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 5:02.02 | 3 | 889 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 5:03.81 | 5 | 877 |
| May 7, 2009 | Gloucester Co. Championships | 5:03.90 | 2 | 876 |
| May 31, 2008 | NJSIAA Group Championships | 5:07.54 | 6 | 853 |
| Feb. 15, 2009 | NJSIAA Group Championships | 5:07.73 | 5 | 852 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 5:08.31 | 5 | 848 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 5:12.14 | 12 | 824 |
| Jan. 25, 2008 | SJTCA - Large Schools | 5:12.79 | 2 | 820 |
| Feb. 25, 2007 | NJSIAA Meet of Champions | 5:15.28 | 17 | 805 |
| Feb. 18, 2007 | NJSIAA Group Championships | 5:20.74 | 10 | 772 |
| Dec. 29, 2008 | South Jersey TCA - Meet #2 | 5:21.64 | 1 | 766 |
| Feb. 9, 2008 | NJSIAA Sect. Champs. - South 3&4 All | 5:26.64 | 7 | 736 |
2000msc
953
Points
7:00.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 7:00.11 | 1 | 953 |
| May 2, 2009 | Rowen University Open | 7:19.13 | 1 | 883 |
| March 17, 2012 | Charlotte 49er Classic | 7:23.78 | 3 | 867 |
| May 5, 2007 | Rowan U. High School Open | 7:39.05 | 3 | 813 |
3000m
790
Points
10:42.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2010 | Duke Invitational | 10:42.09 | 11 | 790 |
3000msc
987
Points
10:46.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 10:46.45 | 5 | 987 |
| May 13, 2012 | Wolfpack Last Chance | 10:46.85 | 2 | 986 |
| May 10, 2013 | Wolfpack Last Chance | 10:52.48 | 2 | 973 |
| March 16, 2013 | Charlotte 49er Classic | 10:53.15 | 1 | 971 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 10:53.66 | 14 | 970 |
| March 31, 2012 | Raleigh Relays | 10:55.53 | 10 | 966 |
| May 8, 2011 | Atlantic 10 Conference Championship | 10:59.88 | 7 | 956 |
| April 16, 2011 | War Eagle Invitational | 11:08.44 | 4 | 937 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 11:08.75 | 15 | 936 |
| May 2, 2010 | Atlantic 10 Championships | 11:16.53 | 9 | 919 |
| May 14, 2011 | Clemson Tiger qualifier | 11:22.68 | 7 | 906 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 11:56.90 | 6 | 832 |
3200m
878
Points
10:54.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 10:54.05 | 12 | 878 |
| Feb. 15, 2009 | NJSIAA Group Championships | 10:59.04 | 3 | 865 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 11:01.73 | 5 | 857 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 11:11.22 | 13 | 831 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 11:14.61 | 3 | 822 |
| May 23, 2009 | NJSIAA Sectional Championships | 11:14.80 | 3 | 822 |
| None | NJSIAA Group Championships - Gr 4 (All) | 11:28.74 | 5 | 785 |
| May 31, 2008 | NJSIAA Group Championships | 11:30.84 | 12 | 779 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 11:30.92 | 19 | 779 |
| Feb. 9, 2008 | NJSIAA Sect. Champs. - South 3&4 All | 11:39.50 | 4 | 757 |
| Dec. 29, 2008 | South Jersey TCA - Meet #2 | 11:45.05 | 1 | 743 |
| Feb. 18, 2007 | NJSIAA Group Championships | 11:55.64 | 12 | 716 |
3200m_cc
784
Points
11:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 11:29.00 | 8 | 784 |
| Sept. 15, 2007 | Cherokee Challenge | 11:47.00 | 5 | 738 |
| Sept. 10, 2005 | The 11th Cherokee Challenge | 13:25.00 | 8 | 510 |
4000m_cc
781
Points
14:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:41.80 | 103 | 781 |
5000m_cc
842
Points
17:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Charlotte 49ers Invitational | 17:58.90 | 13 | 842 |
| Sept. 5, 2009 | Eye Opener | 18:15.00 | 2 | 816 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 18:23.20 | 34 | 803 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 18:25.26 | 49 | 800 |
| Nov. 3, 2007 | NJSIAA South Sectional Championships | 18:27.00 | 2 | 797 |
| Oct. 30, 2010 | Atlantic 10 Championships | 18:37.00 | 37 | 781 |
| Oct. 29, 2011 | Atlantic 10 Championships | 18:42.80 | 42 | 772 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 18:43.00 | 3 | 771 |
| Sept. 17, 2010 | Clemson Invitational | 18:49.59 | 18 | 761 |
| Oct. 13, 2007 | South Jersey Open | 18:52.00 | 4 | 757 |
| Oct. 17, 2008 | Gloucester County Championships | 18:58.00 | 2 | 748 |
| Oct. 11, 2008 | South Jersey Open | 19:02.00 | 1 | 742 |
| Nov. 10, 2007 | NJSIAA Group Championships | 19:04.00 | 8 | 738 |
| Sept. 27, 2008 | South Jersey Shootout | 19:08.00 | 1 | 732 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:15.00 | 9 | 722 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 19:17.00 | 21 | 719 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 19:23.10 | 44 | 709 |
| Sept. 22, 2007 | South Jersey Shootout | 19:25.00 | 4 | 706 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 19:30.40 | 72 | 698 |
| Oct. 19, 2007 | Gloucester County Championships | 19:34.00 | 3 | 693 |
| Oct. 4, 2008 | Shore Coaches Invitational | 19:40.00 | 4 | 684 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 19:54.00 | 51 | 663 |
| Oct. 6, 2007 | Shore Coaches Invitational | 19:56.00 | 7 | 660 |
| Nov. 5, 2005 | NJSIAA Sectional Championships - South | 20:17.00 | 23 | 630 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 21:54.30 | 75 | 499 |
5000m
826
Points
18:09.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Charlotte 49er Classic | 18:09.15 | 2 | 826 |
6000m_cc
809
Points
22:33.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:33.57 | 113 | 809 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 22:36.38 | 32 | 805 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 22:41.10 | 151 | 799 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 22:58.60 | 90 | 777 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 23:00.30 | 117 | 775 |
| Oct. 15, 2010 | Panorama Farms Invitational | 23:05.12 | 25 | 769 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 23:12.40 | 160 | 760 |
| Sept. 24, 2011 | Roy Griak Invitational | 23:25.10 | 191 | 744 |
800m
863
Points
2:17.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 2:17.99 | 15 | 863 |
| March 23, 2013 | Vertklasse Meeting | 2:18.61 | 1 | 854 |
| May 2, 2010 | Atlantic 10 Championships | 2:21.12 | 21 | 816 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 2:21.40 | 15 | 811 |
| Feb. 6, 2008 | South Jersey Championships - Large Schools | 2:21.43 | 1 | 811 |
| Feb. 12, 2011 | Tiger Paw Invitational | 2:21.77 | 19 | 806 |
| April 16, 2011 | War Eagle Invitational | 2:24.95 | 37 | 759 |
mile
933
Points
4:57.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Alex Wilson Invitational | 4:57.04 | 21 | 933 |
| Jan. 30, 2010 | Penn State National Invitational | 5:01.32 | 4 | 905 |
| Jan. 26, 2013 | Hokie Invitational (College) | 5:03.34 | 5 | 892 |
| April 25, 2009 | Penn Relays Carnival | 5:03.76 | 7 | 889 |
| Jan. 19, 2013 | Virginia Tech Invitational | 5:04.21 | 4 | 886 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 5:05.41 | 2 | 878 |
| Feb. 8, 2013 | Tiger Paw Invitational | 5:05.55 | 8 | 877 |
| Jan. 11, 2013 | UAB Invitational | 5:05.72 | 5 | 876 |
| Jan. 23, 2010 | Hokie Invitational | 5:10.98 | 17 | 843 |
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 5:16.18 | 14 | 811 |
Mid-D
Event Group
891
Points
2:57.29
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | 1000m | Atlantic 10 Indoor Championship | 2:57.29 | 6 | 891 |
| Feb. 19, 2011 | 1000m | Atlantic 10 Indoor Championship | 2:57.75 | 8 | 885 |
| Jan. 16, 2010 | 1000m | Virginia Tech Invitational | 2:59.64 | 8 | 864 |
| Jan. 23, 2010 | 800m | Hokie Invitational | 2:17.99 | 15 | 863 |
| Jan. 29, 2011 | 1000m | Penn State National Invitational | 3:00.47 | 9 | 854 |
Mile
Event Group
933
Points
4:57.04
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | Mile | Alex Wilson Invitational | 4:57.04 | 21 | 933 |
| April 14, 2012 | 1500m | Johnson C. Smith Invitational | 4:36.84 | 1 | 928 |
| June 4, 2009 | 1600m | NJSIAA Meet of Champions | 4:56.55 | 8 | 924 |
| March 26, 2011 | 1500m | Raleigh Relays | 4:39.80 | 23 | 907 |
| Jan. 30, 2010 | Mile | Penn State National Invitational | 5:01.32 | 4 | 905 |
Steeple
Event Group
987
Points
10:46.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3000mSC | adidas Raleigh Relays | 10:46.45 | 5 | 987 |
| May 13, 2012 | 3000mSC | Wolfpack Last Chance | 10:46.85 | 2 | 986 |
| May 10, 2013 | 3000mSC | Wolfpack Last Chance | 10:52.48 | 2 | 973 |
| March 16, 2013 | 3000mSC | Charlotte 49er Classic | 10:53.15 | 1 | 971 |
| April 20, 2013 | 3000mSC | Larry Ellis Memorial Invitational | 10:53.66 | 14 | 970 |
Distance
Event Group
878
Points
10:54.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2009 | 3200m | NJSIAA Meet of Champions | 10:54.05 | 12 | 878 |
| Feb. 15, 2009 | 3200m | NJSIAA Group Championships | 10:59.04 | 3 | 865 |
| May 30, 2009 | 3200m | NJSIAA Group Championships - Egg Harbor Twp. | 11:01.73 | 5 | 857 |
| Feb. 21, 2009 | 3200m | NJSIAA Meet of Champions | 11:11.22 | 13 | 831 |
| Feb. 8, 2009 | 3200m | NJSIAA Sectional Championships | 11:14.61 | 3 | 822 |
Cross Country
Event Group
842
Points
17:58.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 5K XC | Charlotte 49ers Invitational | 17:58.90 | 13 | 842 |
| Sept. 5, 2009 | 5K XC | Eye Opener | 18:15.00 | 2 | 816 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:33.57 | 113 | 809 |
| Sept. 29, 2012 | 6000mCC | Charlotte Cross Country Invitational | 22:36.38 | 32 | 805 |
| Oct. 1, 2010 | 5K XC | Charlotte 49ers Invitational | 18:23.20 | 34 | 803 |
Long-Distance
Event Group
826
Points
18:09.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 5000m | Charlotte 49er Classic | 18:09.15 | 2 | 826 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava