Performance Dashboard
Athlete analytics & progression tracking
10000m
778
Points
39:28.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | AARTFC Outdoor Track and Field Championship | 39:28.75 | 9 | 778 |
| May 3, 2019 | Liberty League Championships | 39:41.75 | 9 | 768 |
| March 30, 2019 | Navy Spring Meet | 41:10.11 | 5 | 705 |
1000m
831
Points
3:02.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational AM Session | 3:02.49 | 3 | 831 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 3:03.27 | 1 | 822 |
| Dec. 19, 2015 | Jack Morse Kickoff Meet PM Session | 3:12.06 | 2 | 727 |
| Jan. 13, 2017 | Ramapo College Season Opener | 3:18.02 | 5 | 665 |
| Jan. 31, 2013 | Sec. 3 OHSL/CNYCL Champs | 3:21.32 | 4 | 632 |
| Jan. 24, 2013 | Fred Kirschenheiter Relays | 3:23.37 | 12 | 612 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 3:25.19 | 7 | 595 |
1500m
773
Points
4:59.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2016 | John Arcaro Memorial Invite AM Session | 4:59.89 | 1 | 773 |
| May 21, 2016 | CNS Co-Ed Invitational | 5:02.42 | 3 | 756 |
| April 21, 2018 | SUNY Cortland Classic Invitational | 5:04.35 | 3 | 744 |
| March 31, 2018 | Navy Spring Invitational | 5:07.66 | 20 | 723 |
| April 25, 2015 | Skaneateles-Marcellus Girls Invite | 5:09.60 | 4 | 711 |
| April 9, 2015 | Westhill-Ludden Spring Break Invitational | 5:11.84 | 4 | 698 |
| Jan. 11, 2014 | Southern Tier Invitational | 5:28.14 | 29 | 601 |
| April 13, 2013 | Red/White/Blue/Gold Invite | 5:36.00 | 11 | 558 |
| Jan. 5, 2013 | Southern Tier Invitational | 5:43.98 | 42 | 515 |
200m
728
Points
27.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | CNS Co-Ed Invitational | 27.47 | 3 | 728 |
300m
717
Points
45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 45.00 | 4 | 717 |
3000m
760
Points
10:52.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 10:52.95 | 76 | 760 |
| Jan. 11, 2019 | Ramapo College Season Opener | 10:59.53 | 1 | 742 |
| Dec. 7, 2018 | Ithaca College vs. SUNY Cortland | 11:01.92 | 2 | 735 |
| Feb. 22, 2020 | Marc Deneault Invitational | 11:02.41 | 7 | 734 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 11:05.32 | 9 | 726 |
| Feb. 16, 2020 | Cornell Sunday Invitational | 11:17.44 | 5 | 693 |
| Jan. 10, 2020 | St. Thomas Aquinas Spartan Invitational | 11:34.41 | 13 | 649 |
| May 16, 2013 | Section 3 Leagues | 12:07.81 | 8 | 566 |
| Dec. 27, 2012 | Oscar Jensen Relays | 12:39.61 | 16 | 492 |
400m
844
Points
59.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2015 | Section 3 State Qualifier | 59.79 | 2 | 844 |
| May 25, 2016 | Section III Class AA Championships | 59.85 | 1 | 842 |
| May 15, 2015 | Tully Girls Friday Invitational | 1:00.13 | 1 | 833 |
| April 21, 2016 | ESM Invitational Girls | 1:00.25 | 1 | 829 |
| May 29, 2015 | Section 3 Class Champs | 1:00.27 | 3 | 828 |
| May 19, 2016 | CNYCL Championships | 1:01.50 | 2 | 788 |
| April 22, 2017 | Empire 8 Outdoor Championships | 1:02.82 | 2 | 746 |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 1:03.15 | 5 | 735 |
| April 15, 2017 | Greyhound Invite | 1:03.45 | 6 | 726 |
| April 30, 2017 | Big Red Invitational | 1:03.89 | 14 | 712 |
4000m_cc
670
Points
15:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Hamilton College Short Course | 15:38.60 | 9 | 670 |
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 16:10.90 | 32 | 612 |
| Sept. 7, 2019 | Hamilton College Short Course | 16:23.50 | 34 | 589 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:31.70 | 38 | 575 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:44.40 | 72 | 553 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:59.40 | 63 | 528 |
500m
767
Points
1:21.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Marc Deneualt Invitational | 1:21.57 | 2 | 767 |
| Dec. 3, 2016 | Greg Page Relays | 1:22.27 | 5 | 750 |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 1:23.03 | 1 | 732 |
| Dec. 2, 2017 | Greg Page Relays | 1:28.05 | 5 | 619 |
5000m
755
Points
18:53.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Liberty League Indoor Championship | 18:53.49 | 12 | 755 |
| March 2, 2019 | AARTFC Indoor Championship | 18:54.00 | 18 | 754 |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 19:21.83 | 7 | 711 |
| Dec. 1, 2018 | Greg Page Relays | 19:22.81 | 1 | 710 |
| April 29, 2018 | Big Red Invitational | 19:23.09 | 11 | 709 |
| Dec. 7, 2019 | Greg Page Relays | 19:51.33 | 7 | 667 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 19:51.71 | 9 | 667 |
| April 14, 2018 | Coach Pollard Invitational | 20:12.06 | 11 | 637 |
5000m_cc
654
Points
20:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | Section 3 Championships | 20:00.60 | 13 | 654 |
| Nov. 2, 2013 | Section 3 Championships | 20:40.40 | 22 | 597 |
| Oct. 24, 2015 | Marathon Invitational | 20:55.30 | 8 | 577 |
| Oct. 19, 2013 | Marathon Invitational | 21:05.80 | 19 | 562 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 21:09.90 | 97 | 557 |
| Nov. 1, 2014 | Section 3 Championships | 21:12.00 | 23 | 554 |
| Nov. 15, 2014 | NY Federation Championships | 21:14.00 | 157 | 551 |
| Sept. 13, 2014 | V-V-S Invitational | 21:22.50 | 11 | 540 |
| Sept. 14, 2013 | Chittenango Invitational | 21:33.00 | 21 | 526 |
| Sept. 12, 2015 | V-V-S Invitational | 21:35.10 | 7 | 523 |
| Oct. 18, 2014 | Marathon Invitational | 21:41.10 | 23 | 516 |
| Sept. 23, 2017 | Purple Valley Classic | 25:56.50 | 244 | 239 |
6000m_cc
760
Points
23:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 23:12.80 | 83 | 760 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 24:10.90 | 165 | 689 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 24:11.90 | 66 | 688 |
| Oct. 27, 2018 | Liberty League Championships | 24:12.00 | 63 | 688 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 24:12.90 | 18 | 687 |
| Nov. 2, 2019 | Liberty League Championships | 24:23.30 | 33 | 675 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 24:25.10 | 254 | 673 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 24:53.60 | 55 | 640 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:00.00 | 364 | 633 |
| Oct. 7, 2017 | Highlander Invitational | 25:19.60 | 46 | 611 |
| Sept. 23, 2017 | Purple Valley Classic | 25:56.50 | 159 | 570 |
600m
888
Points
1:37.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2016 | Utica Challenge Invitational | 1:37.02 | 1 | 888 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 1:37.82 | 15 | 871 |
| Feb. 24, 2016 | Section 3 State Qualifier | 1:37.93 | 2 | 869 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 1:39.05 | 2 | 845 |
| Jan. 9, 2016 | George Constantino Memorial Invite PM Session | 1:40.85 | 1 | 808 |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 1:41.99 | 5 | 785 |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 1:43.55 | 6 | 754 |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 1:44.45 | 7 | 736 |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 1:44.62 | 6 | 733 |
| Dec. 13, 2014 | Ithaca College Bomber Invitational | 1:45.03 | 4 | 725 |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 1:45.53 | 6 | 715 |
| Dec. 31, 2014 | Oscar Jensen Relays | 1:47.71 | 8 | 674 |
| Jan. 8, 2014 | Sec. 3 George Constantino Invite | 1:52.30 | 18 | 591 |
800m
833
Points
2:19.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 2:19.97 | 6 | 833 |
| April 17, 2015 | ESM Invitational Girls | 2:20.75 | 2 | 821 |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 2:20.80 | 1 | 820 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 2:20.85 | 32 | 820 |
| Feb. 25, 2017 | NYSCTC Indoor Championships | 2:21.72 | 4 | 807 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:22.23 | 104 | 799 |
| May 2, 2014 | Chittenango Invitational | 2:25.54 | 4 | 751 |
| Jan. 21, 2017 | Bomber Quad | 2:25.70 | 4 | 748 |
| Feb. 11, 2017 | Empire 8 Championships | 2:26.37 | 6 | 739 |
| Jan. 27, 2018 | Robert Kane Invitational | 2:26.96 | 11 | 730 |
| May 6, 2017 | NYSCTC Championships | 2:28.04 | 16 | 715 |
| May 9, 2014 | John Arcaro Invite | 2:31.99 | 4 | 661 |
| Dec. 8, 2017 | Ithaca College vs. SUNY Cortland | 2:32.39 | 5 | 655 |
| May 22, 2014 | Section 3 Class Champs | 2:39.08 | 15 | 569 |
| Feb. 24, 2018 | Liberty League Indoor Championship | 2:44.77 | 18 | 500 |
| April 25, 2017 | Ithaca Tuesday Meet | 2:47.00 | 11 | 474 |
mile
735
Points
5:28.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 5:28.75 | 4 | 735 |
| Feb. 17, 2018 | Marc Deneualt Invitational | 5:29.32 | 12 | 732 |
| Feb. 9, 2019 | Colgate University Class of 1932 Invitational | 5:31.12 | 3 | 722 |
| Jan. 20, 2018 | Bomber Quad | 5:38.29 | 2 | 681 |
| Jan. 19, 2019 | Upstate Challenge | 5:39.89 | 11 | 672 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 5:39.89 | 11 | 672 |
| Dec. 30, 2013 | Oscar Jensen Relays | 5:43.97 | 13 | 649 |
3mile_cc
688
Points
18:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Baldwinsville Invitational | 18:54.40 | 15 | 688 |
| Sept. 28, 2013 | McQuaid Invitational | 20:08.40 | 79 | 578 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 20:14.30 | 76 | 569 |
| Sept. 23, 2014 | CNYCL Championships | 20:34.20 | 30 | 542 |
Long-Distance
Event Group
778
Points
39:28.75
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2019 | 10000m | AARTFC Outdoor Track and Field Championship | 39:28.75 | 9 | 778 |
| May 3, 2019 | 10000m | Liberty League Championships | 39:41.75 | 9 | 768 |
| Feb. 23, 2019 | 5000m | Liberty League Indoor Championship | 18:53.49 | 12 | 755 |
| March 2, 2019 | 5000m | AARTFC Indoor Championship | 18:54.00 | 18 | 754 |
| Feb. 3, 2019 | 5000m | Ithaca College Bomber Invitational | 19:21.83 | 7 | 711 |
Mid-D
Event Group
888
Points
1:37.02
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2016 | 600m | Utica Challenge Invitational | 1:37.02 | 1 | 888 |
| March 5, 2016 | 600m | NYSPHSAA -NY State Champs | 1:37.82 | 15 | 871 |
| Feb. 24, 2016 | 600m | Section 3 State Qualifier | 1:37.93 | 2 | 869 |
| Feb. 10, 2016 | 600m | Section 3 Class AA & A Championships | 1:39.05 | 2 | 845 |
| Jan. 28, 2017 | 800m | Terrier Classic | 2:19.97 | 6 | 833 |
Mile
Event Group
773
Points
4:59.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2016 | 1500m | John Arcaro Memorial Invite AM Session | 4:59.89 | 1 | 773 |
| May 21, 2016 | 1500m | CNS Co-Ed Invitational | 5:02.42 | 3 | 756 |
| April 21, 2018 | 1500m | SUNY Cortland Classic Invitational | 5:04.35 | 3 | 744 |
| Feb. 3, 2018 | Mile | Ithaca College Bomber Invitational | 5:28.75 | 4 | 735 |
| Feb. 17, 2018 | Mile | Marc Deneualt Invitational | 5:29.32 | 12 | 732 |
Short Sprints
Event Group
728
Points
27.47
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 200m | CNS Co-Ed Invitational | 27.47 | 3 | 728 |
Long Sprints
Event Group
844
Points
59.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2015 | 400m | Section 3 State Qualifier | 59.79 | 2 | 844 |
| May 25, 2016 | 400m | Section III Class AA Championships | 59.85 | 1 | 842 |
| May 15, 2015 | 400m | Tully Girls Friday Invitational | 1:00.13 | 1 | 833 |
| April 21, 2016 | 400m | ESM Invitational Girls | 1:00.25 | 1 | 829 |
| May 29, 2015 | 400m | Section 3 Class Champs | 1:00.27 | 3 | 828 |
Distance
Event Group
760
Points
10:52.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 10:52.95 | 76 | 760 |
| Jan. 11, 2019 | 3000m | Ramapo College Season Opener | 10:59.53 | 1 | 742 |
| Dec. 7, 2018 | 3000m | Ithaca College vs. SUNY Cortland | 11:01.92 | 2 | 735 |
| Feb. 22, 2020 | 3000m | Marc Deneault Invitational | 11:02.41 | 7 | 734 |
| Feb. 1, 2020 | 3000m | Ithaca College Bomber Invitational | 11:05.32 | 9 | 726 |
Cross Country
Event Group
760
Points
23:12.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 6000mCC | Rowan Inter-Regional Border Battle | 23:12.80 | 83 | 760 |
| Oct. 19, 2019 | 6000mCC | Connecticut College XC Invitational | 24:10.90 | 165 | 689 |
| Nov. 16, 2019 | 6000mCC | NCAA D3 Atlantic Regional | 24:11.90 | 66 | 688 |
| Oct. 27, 2018 | 6000mCC | Liberty League Championships | 24:12.00 | 63 | 688 |
| Sept. 26, 2015 | 3 Mile XC | Baldwinsville Invitational | 18:54.40 | 15 | 688 |
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