Performance Dashboard
Athlete analytics & progression tracking
1000m
844
Points
3:01.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2024 | Section III State Qualifier Meet | 3:01.39 | 3 | 844 |
| Feb. 15, 2023 | Section III State Qualifier Meet | 3:04.49 | 4 | 809 |
| Feb. 6, 2024 | Section III Class AA & A Championships | 3:04.85 | 4 | 805 |
| Feb. 2, 2023 | SCAC League Championships | 3:06.02 | 3 | 792 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 3:06.56 | 26 | 786 |
| Jan. 19, 2024 | Bob Grieve Memorial Friday Session | 3:06.59 | 1 | 786 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 3:08.25 | 4 | 768 |
| Jan. 7, 2023 | John Arcaro Memorial AM Session | 3:09.92 | 1 | 750 |
| Jan. 6, 2024 | John Arcaro Memorial PM Session | 3:10.11 | 3 | 747 |
| Nov. 29, 2023 | Jack Morse Kickoff Meet Wednesday Session | 3:10.58 | 3 | 742 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 3:13.23 | 3 | 715 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 3:14.13 | 4 | 705 |
| Jan. 8, 2022 | John Arcaro Memorial AM Session | 3:16.95 | 3 | 676 |
| Jan. 27, 2022 | SCAC League Championships | 3:21.26 | 4 | 633 |
1500m
848
Points
4:48.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | John Arcaro Co-Ed Classic | 4:48.46 | 1 | 848 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 4:49.49 | 10 | 841 |
| April 14, 2025 | Bison Outdoor Classic | 4:49.82 | 38 | 839 |
| June 1, 2023 | Section III State Qualifier Meet | 4:52.64 | 2 | 820 |
| Dec. 17, 2022 | George Constantino Memorial PM Session | 4:55.65 | 1 | 800 |
| Dec. 16, 2023 | George Constantino Memorial PM Session | 4:56.08 | 1 | 797 |
| May 4, 2022 | Section 3 Duals | 4:58.86 | 4 | 779 |
| May 4, 2023 | Section 3 Duals | 4:59.12 | 2 | 777 |
| Jan. 21, 2023 | Mohawk Valley Meet #6 | 4:59.38 | 1 | 776 |
| Feb. 9, 2023 | Section III Class AA & A Championships | 5:01.52 | 4 | 762 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 5:03.65 | 3 | 749 |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 5:06.10 | 30 | 733 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial PM Session | 5:06.25 | 2 | 732 |
| May 8, 2024 | FM @ West Genesee Dual | 5:10.05 | 3 | 709 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 5:15.29 | 6 | 677 |
| April 24, 2024 | Henninger @ F-M Dual | 5:16.01 | 2 | 672 |
| April 10, 2024 | C-NS @ F-M Dual | 5:18.16 | 3 | 659 |
300m
603
Points
47.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2023 | Oscar B. Jensen Memorial Relays - Wednesday Session | 47.65 | 20 | 603 |
| Jan. 13, 2024 | Fred Kirschenheiter Memorial AM Session | 48.00 | 18 | 588 |
3000m
756
Points
10:54.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Fred Kirschenheiter Memorial AM Session | 10:54.46 | 2 | 756 |
| May 25, 2021 | Section 3 Duals | 10:59.20 | 2 | 743 |
| May 4, 2022 | Section 3 Duals | 11:26.00 | 2 | 671 |
400m
706
Points
1:04.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | SCAC Metro Championships | 1:04.08 | 4 | 706 |
| May 19, 2022 | SCAC Metro Championships | 1:06.27 | 9 | 640 |
4000m_cc
673
Points
15:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Hamilton College Short Course | 15:37.30 | 19 | 673 |
| Aug. 30, 2024 | Fisher-Rodenbeck Invite | 16:08.90 | 9 | 615 |
5000m_cc
771
Points
18:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2023 | SCAC Varsity XC Championship | 18:42.90 | 5 | 771 |
| Oct. 4, 2022 | Baldwinsville vs. FM vs. CNS | 19:15.50 | 3 | 721 |
| Oct. 7, 2022 | Chittenango Invitational | 19:22.80 | 3 | 710 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 19:24.00 | 9 | 708 |
| Oct. 13, 2023 | Chittenango Bears Twilight Invitational | 19:30.00 | 4 | 699 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:32.70 | 28 | 695 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:41.50 | 40 | 682 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 19:44.90 | 14 | 677 |
| Sept. 28, 2021 | CNS vs. FM vs. West Genesee | 19:45.60 | 8 | 676 |
| Nov. 5, 2022 | Section 3 Championships | 19:48.40 | 6 | 671 |
| Nov. 20, 2021 | NY Federation Championships | 19:49.50 | 51 | 670 |
| Sept. 24, 2022 | Baldwinsville Invitational | 19:51.60 | 17 | 667 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 19:56.70 | 33 | 659 |
| Nov. 4, 2023 | Section 3 Championships | 20:03.70 | 9 | 649 |
| Sept. 10, 2022 | V-V-S Invitational | 20:05.90 | 3 | 646 |
| Nov. 6, 2021 | Section 3 Championships | 20:14.90 | 12 | 633 |
| Sept. 20, 2023 | Liverpool vs. Henninger vs. F-M | 20:20.50 | 6 | 625 |
| Sept. 16, 2023 | V-V-S Invitational | 20:22.80 | 8 | 622 |
| Oct. 8, 2021 | Chittenango Invitational | 20:23.30 | 7 | 621 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 20:25.40 | 8 | 618 |
| Sept. 22, 2021 | FM vs. Baldwinsville vs. Henninger | 20:33.90 | 6 | 606 |
| Sept. 13, 2023 | West Genesee vs. F-M | 20:40.70 | 6 | 597 |
| Oct. 4, 2023 | CNS vs. Baldwinsville & FM | 20:47.10 | 8 | 588 |
| Sept. 15, 2021 | ESM vs. FM vs. Central Square | 21:00.90 | 6 | 569 |
| Oct. 31, 2020 | FM vs. Liverpool | 21:09.80 | 1 | 557 |
| Oct. 6, 2021 | Liverpool Dual Meet #2 | 21:12.50 | 10 | 553 |
| Sept. 11, 2021 | V-V-S Invitational | 21:45.30 | 10 | 510 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 22:09.90 | 9 | 479 |
| Nov. 7, 2020 | FM vs. CNS | 22:51.30 | 16 | 429 |
| Nov. 1, 2025 | UAA Cross Country Championships | 24:07.70 | 72 | 344 |
6000m_cc
722
Points
23:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | Yellowjacket XC Invitational | 23:43.90 | 16 | 722 |
| Nov. 2, 2024 | UAA XC Championships | 23:58.50 | 61 | 704 |
| Oct. 18, 2025 | Oberlin College Inter-Regional Rumble | 25:01.70 | 98 | 631 |
600m
733
Points
1:44.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Fred Kirschenheiter Memorial AM Session | 1:44.62 | 1 | 733 |
| Dec. 6, 2023 | Oscar B. Jensen Memorial Relays - Wednesday Session | 1:46.29 | 4 | 701 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday AM Session | 1:47.55 | 4 | 677 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 1:50.47 | 3 | 624 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 1:51.72 | 12 | 601 |
800m
813
Points
2:21.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | John Arcaro Co-Ed Classic | 2:21.32 | 2 | 813 |
| April 19, 2025 | University of Rochester Alumni Invitational | 2:23.09 | 5 | 786 |
| May 20, 2024 | Section III Class AA Championships | 2:23.12 | 2 | 786 |
| April 26, 2025 | Cardinal Classic | 2:23.26 | 11 | 784 |
| May 16, 2024 | SCAC Metro Championships | 2:23.47 | 3 | 781 |
| May 30, 2024 | Section III State Qualifier Meet | 2:23.74 | 3 | 777 |
| April 26, 2024 | Chittenango Invitational | 2:24.82 | 2 | 761 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 2:25.17 | 6 | 756 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 2:25.35 | 8 | 753 |
| Feb. 8, 2025 | Brockport Invitational & Multi | 2:25.67 | 3 | 749 |
| April 30, 2022 | Chittenango Invitational | 2:26.39 | 3 | 738 |
| May 18, 2023 | SCAC Metro Championships | 2:26.44 | 3 | 738 |
| May 24, 2023 | Section III Class AA Championships | 2:26.82 | 4 | 732 |
| May 25, 2021 | Section 3 Duals | 2:27.30 | 1 | 726 |
| May 4, 2023 | Section 3 Duals | 2:27.68 | 1 | 720 |
| May 4, 2022 | Section 3 Duals | 2:31.24 | 3 | 671 |
| May 8, 2024 | FM @ West Genesee Dual | 2:34.06 | 3 | 633 |
| May 25, 2021 | Section 3 Duals | 2:35.11 | 2 | 619 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 2:36.96 | 5 | 595 |
| April 24, 2024 | Henninger @ F-M Dual | 2:38.77 | 1 | 573 |
mile
807
Points
5:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Chittenango Invitational | 5:16.80 | 5 | 807 |
| Feb. 8, 2025 | Brockport Invitational & Multi | 5:19.31 | 2 | 792 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:27.49 | 272 | 743 |
3mile_cc
712
Points
18:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 18:38.60 | 23 | 712 |
Mid-D
Event Group
844
Points
3:01.39
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2024 | 1000m | Section III State Qualifier Meet | 3:01.39 | 3 | 844 |
| May 10, 2024 | 800m | John Arcaro Co-Ed Classic | 2:21.32 | 2 | 813 |
| Feb. 15, 2023 | 1000m | Section III State Qualifier Meet | 3:04.49 | 4 | 809 |
| Feb. 6, 2024 | 1000m | Section III Class AA & A Championships | 3:04.85 | 4 | 805 |
| Feb. 2, 2023 | 1000m | SCAC League Championships | 3:06.02 | 3 | 792 |
Mile
Event Group
848
Points
4:48.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 1500m | John Arcaro Co-Ed Classic | 4:48.46 | 1 | 848 |
| May 3, 2025 | 1500m | Liberty League Outdoor Track & Field Championships | 4:49.49 | 10 | 841 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:49.82 | 38 | 839 |
| June 1, 2023 | 1500m | Section III State Qualifier Meet | 4:52.64 | 2 | 820 |
| April 29, 2023 | Mile | Chittenango Invitational | 5:16.80 | 5 | 807 |
Long Sprints
Event Group
706
Points
1:04.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 400m | SCAC Metro Championships | 1:04.08 | 4 | 706 |
| May 19, 2022 | 400m | SCAC Metro Championships | 1:06.27 | 9 | 640 |
| Dec. 6, 2023 | 300m | Oscar B. Jensen Memorial Relays - Wednesday Session | 47.65 | 20 | 603 |
| Jan. 13, 2024 | 300m | Fred Kirschenheiter Memorial AM Session | 48.00 | 18 | 588 |
Distance
Event Group
756
Points
10:54.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | Fred Kirschenheiter Memorial AM Session | 10:54.46 | 2 | 756 |
| May 25, 2021 | 3000m | Section 3 Duals | 10:59.20 | 2 | 743 |
| May 4, 2022 | 3000m | Section 3 Duals | 11:26.00 | 2 | 671 |
Cross Country
Event Group
771
Points
18:42.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2023 | 5K XC | SCAC Varsity XC Championship | 18:42.90 | 5 | 771 |
| Sept. 21, 2024 | 6000mCC | Yellowjacket XC Invitational | 23:43.90 | 16 | 722 |
| Oct. 4, 2022 | 5K XC | Baldwinsville vs. FM vs. CNS | 19:15.50 | 3 | 721 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 18:38.60 | 23 | 712 |
| Oct. 7, 2022 | 5K XC | Chittenango Invitational | 19:22.80 | 3 | 710 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava