Performance Dashboard
Athlete analytics & progression tracking
1500m
788
Points
4:57.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | Bill Van Horne Invitational | 4:57.51 | 0 | 788 |
1600m
822
Points
5:12.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | State Farm Shell Games | 5:12.58 | 2 | 822 |
| Feb. 9, 2008 | Virginia Tech Elite Meet | 5:16.61 | 11 | 797 |
| May 21, 2005 | West Virginia State Championship | 5:21.02 | 4 | 770 |
| Jan. 7, 2006 | WV Flyers Indoor #1 | 5:23.03 | 0 | 758 |
| May 22, 2004 | West Virginia State Championship | 5:38.68 | 14 | 667 |
3000m
835
Points
10:26.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 10:26.65 | 7 | 835 |
3200m
845
Points
11:06.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2006 | National Scholastic Indoor Championship | 11:06.11 | 14 | 845 |
| June 17, 2006 | Nike Outdoor Nationals | 11:16.75 | 0 | 817 |
| Feb. 4, 2006 | State Farm Shell Games | 11:16.88 | 2 | 816 |
| May 21, 2005 | West Virginia State Championship | 11:18.24 | 1 | 813 |
| Feb. 4, 2005 | WV Flyers Indoor #3 | 11:33.84 | 1 | 772 |
| May 22, 2004 | West Virginia State Championship | 12:11.88 | 4 | 676 |
4000m_cc
670
Points
15:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2006 | West Virginia Open | 15:38.90 | 0 | 670 |
5000m
859
Points
17:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Larry Ellis Invitational | 17:49.00 | 0 | 859 |
| Jan. 27, 2007 | Penn State National Invitational | 17:51.77 | 6 | 854 |
| April 8, 2006 | Asics Duke Invitational | 18:07.29 | 27 | 829 |
5000m_cc
787
Points
18:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 18:33.00 | 0 | 787 |
| Sept. 10, 2005 | Gettysburg Invitational | 18:44.00 | 0 | 770 |
| Oct. 1, 2010 | Notre Dame Invitational | 18:47.00 | 37 | 765 |
| Oct. 29, 2005 | West Virginia State XC Championships | 18:58.00 | 5 | 748 |
| Sept. 24, 2005 | Spiked Shoe Invitational | 19:11.00 | 0 | 728 |
| Oct. 20, 2005 | WV Group AAA Region I Meet | 19:26.00 | 4 | 705 |
| Sept. 11, 2010 | Big East Preview Meet | 19:46.60 | 16 | 674 |
| Nov. 2, 2002 | West Virginia State XC Championships | 20:01.00 | 2 | 653 |
| Oct. 30, 2004 | West Virginia State XC Championships | 20:17.00 | 6 | 630 |
| Nov. 1, 2003 | West Virginia State XC Championships | 21:49.00 | 29 | 506 |
6000m_cc
907
Points
21:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 21:19.00 | 32 | 907 |
| Oct. 2, 2009 | Paul Short Run | 21:37.00 | 60 | 883 |
| Oct. 27, 2007 | Big East Conference Championship | 21:38.85 | 0 | 881 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 21:57.00 | 45 | 856 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:57.70 | 156 | 856 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 22:07.00 | 53 | 843 |
| Oct. 16, 2010 | Penn State National Invitational | 22:18.00 | 73 | 829 |
| Feb. 19, 2006 | USA Cross Country Championships | 22:24.00 | 0 | 821 |
| Oct. 31, 2009 | Big East Championship | 22:26.20 | 35 | 818 |
| Sept. 28, 2007 | Paul Short Run | 22:27.00 | 2332 | 817 |
| Oct. 27, 2006 | Big East Championships | 22:32.00 | 49 | 811 |
| Oct. 30, 2010 | Big East Championship | 22:34.40 | 39 | 808 |
| Sept. 16, 2006 | Lock Haven University Invitational | 22:35.81 | 0 | 806 |
| Sept. 23, 2006 | Spiked Shoe Invitational | 22:39.35 | 0 | 802 |
| Oct. 12, 2007 | Penn State National Invitational | 22:54.00 | 0 | 783 |
3mile_cc
723
Points
18:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | 41st McQuaid Invitational | 18:32.00 | 11 | 723 |
| Sept. 17, 2005 | Bull Run Invitational | 20:19.00 | 3 | 563 |
| Sept. 20, 2002 | Bull Run Invitational | 21:29.00 | 17 | 469 |
| Sept. 18, 2004 | Bull Run Invitational | 21:54.00 | 17 | 438 |
Mile
Event Group
822
Points
5:12.58
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2008 | 1600m | State Farm Shell Games | 5:12.58 | 2 | 822 |
| Feb. 9, 2008 | 1600m | Virginia Tech Elite Meet | 5:16.61 | 11 | 797 |
| April 1, 2006 | 1500m | Bill Van Horne Invitational | 4:57.51 | 0 | 788 |
| May 21, 2005 | 1600m | West Virginia State Championship | 5:21.02 | 4 | 770 |
| Jan. 7, 2006 | 1600m | WV Flyers Indoor #1 | 5:23.03 | 0 | 758 |
Distance
Event Group
845
Points
11:06.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2006 | 3200m | National Scholastic Indoor Championship | 11:06.11 | 14 | 845 |
| April 7, 2007 | 3000m | Duke Invitational | 10:26.65 | 7 | 835 |
| June 17, 2006 | 3200m | Nike Outdoor Nationals | 11:16.75 | 0 | 817 |
| Feb. 4, 2006 | 3200m | State Farm Shell Games | 11:16.88 | 2 | 816 |
| May 21, 2005 | 3200m | West Virginia State Championship | 11:18.24 | 1 | 813 |
Cross Country
Event Group
907
Points
21:19.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 21:19.00 | 32 | 907 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 21:37.00 | 60 | 883 |
| Oct. 27, 2007 | 6000mCC | Big East Conference Championship | 21:38.85 | 0 | 881 |
| Nov. 11, 2006 | 6000mCC | NCAA Division I Mid Atlantic Region | 21:57.00 | 45 | 856 |
| Nov. 19, 2007 | 6000mCC | NCAA DI Cross Country Championships | 21:57.70 | 156 | 856 |
Long-Distance
Event Group
859
Points
17:49.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 5000m | Larry Ellis Invitational | 17:49.00 | 0 | 859 |
| Jan. 27, 2007 | 5000m | Penn State National Invitational | 17:51.77 | 6 | 854 |
| April 8, 2006 | 5000m | Asics Duke Invitational | 18:07.29 | 27 | 829 |
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