Performance Dashboard
Athlete analytics & progression tracking
10000m
1032
Points
34:05.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 34:05.22 | 4 | 1032 |
| May 29, 2021 | NCAA Preliminary East Round | 34:16.80 | 15 | 1022 |
1500m
909
Points
4:39.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | AAU District Qualifier - Maryland | 4:39.51 | 2 | 909 |
1600m
926
Points
4:56.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 4:56.26 | 2 | 926 |
| May 12, 2016 | Anne Arundel County Championships | 4:56.91 | 1 | 922 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 4:56.93 | 1 | 922 |
| May 27, 2017 | MPSSAA Outdoor State Championships | 4:58.34 | 1 | 913 |
| Feb. 21, 2017 | 4A Maryland Indoor State Championship | 4:58.99 | 1 | 908 |
| April 16, 2016 | Viking Invitational | 4:59.29 | 1 | 906 |
| May 21, 2016 | MPSSAA 4A East Region Meet | 5:00.01 | 1 | 902 |
| May 23, 2015 | Maryland State Championships | 5:00.90 | 2 | 896 |
| May 20, 2017 | MPSSAA 4A East Region Meet | 5:01.50 | 1 | 892 |
| April 11, 2016 | Don Boyer Invitational | 5:01.88 | 1 | 889 |
| May 11, 2017 | AACPS County Championship | 5:02.93 | 1 | 883 |
| Feb. 23, 2016 | 4A Maryland Indoor State Championship | 5:03.14 | 1 | 881 |
| Feb. 7, 2017 | MPSSAA 4A Central Region Championship | 5:05.49 | 1 | 866 |
| April 22, 2017 | Knight's Invite | 5:05.72 | 1 | 865 |
| May 6, 2015 | AACPS County Championship | 5:07.07 | 1 | 856 |
| Jan. 4, 2016 | Anne Arundel County/Howard County Challenge #1 | 5:08.35 | 1 | 848 |
| April 12, 2017 | AACPS District V All-Comers | 5:08.40 | 1 | 848 |
| May 16, 2015 | MPSSAA 4A East Region Meet | 5:08.92 | 1 | 844 |
| April 11, 2015 | Pikesville Track Classic | 5:09.29 | 2 | 842 |
| Jan. 24, 2017 | Anne Arundel County Championships | 5:09.89 | 1 | 838 |
| April 15, 2015 | AACPS Inter-County Meet #3 | 5:10.37 | 1 | 835 |
| April 17, 2015 | North County Knights Invite | 5:12.59 | 1 | 821 |
| Feb. 2, 2016 | MPSSAA 4A Central Region Championship | 5:14.62 | 1 | 809 |
| Dec. 23, 2014 | AACPS North vs. South Challenge | 5:20.10 | 1 | 775 |
| Jan. 27, 2015 | Anne Arundel County Championship | 5:24.89 | 1 | 747 |
| April 19, 2014 | McNamara Mustangs Invitational | 5:28.24 | 6 | 727 |
| May 17, 2014 | MPSSAA 4A East Region Meet | 5:28.60 | 6 | 725 |
| Dec. 18, 2014 | BCPSS League Meet 3 | 5:29.00 | 1 | 723 |
| May 7, 2014 | Anne Arundel County Championship | 5:30.99 | 6 | 711 |
| April 5, 2014 | Largo Lion Invitational | 5:31.15 | 1 | 710 |
| March 22, 2014 | Seahawk Invititational | 5:35.90 | 4 | 683 |
| Dec. 19, 2013 | Baltimore County Challenge #3 | 6:02.80 | 2 | 539 |
2mile
923
Points
10:42.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 10:42.06 | 16 | 923 |
| June 21, 2015 | New Balance Nationals Outdoor | 11:34.60 | 19 | 781 |
300m
403
Points
53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2014 | Anne Arundel vs. Baltimore County | 53.00 | 39 | 403 |
3000m
1015
Points
9:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:27.80 | 27 | 1015 |
| Jan. 18, 2020 | BU Multi-Team Meet | 9:35.01 | 1 | 992 |
| Feb. 25, 2021 | URI vs PC & Northeastern | 9:42.02 | 4 | 970 |
| April 30, 2016 | The Penn Relays Carnival | 9:48.41 | 8 | 950 |
| Feb. 11, 2021 | URI v PC v UM-Lowell | 9:50.22 | 3 | 944 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 9:51.42 | 48 | 940 |
| June 1, 2018 | 13th Annual Hoka One One John Hay PA Distance Festival | 9:54.22 | 4 | 932 |
| Jan. 19, 2019 | Penn 8-Team Select | 9:56.06 | 2 | 926 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 9:58.28 | 24 | 919 |
| March 13, 2016 | New Balance Nationals Indoor | 10:01.99 | 16 | 908 |
| April 29, 2017 | The Penn Relays Carnival | 10:13.81 | 13 | 872 |
3000m_cc
888
Points
10:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 10:08.50 | 3 | 888 |
3200m
927
Points
10:36.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2016 | Anne Arundel County Championships | 10:36.64 | 1 | 927 |
| April 16, 2016 | Viking Invitational | 10:37.07 | 1 | 926 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 10:45.90 | 1 | 901 |
| May 21, 2016 | MPSSAA 4A East Region Meet | 10:47.01 | 1 | 898 |
| Jan. 11, 2016 | AACPS vs. Baltimore #1 | 10:47.04 | 1 | 898 |
| April 15, 2015 | AACPS Inter-County Meet #3 | 10:49.61 | 1 | 891 |
| Jan. 28, 2017 | Virginia Tech Premier High School Invitational | 10:53.38 | 3 | 880 |
| May 6, 2015 | AACPS County Championship | 10:54.69 | 1 | 877 |
| Feb. 21, 2017 | 4A Maryland Indoor State Championship | 10:55.24 | 2 | 875 |
| May 27, 2017 | MPSSAA Outdoor State Championships | 10:55.59 | 2 | 874 |
| Feb. 23, 2016 | 4A Maryland Indoor State Championship | 10:55.70 | 2 | 874 |
| May 16, 2015 | MPSSAA 4A East Region Meet | 10:59.08 | 1 | 864 |
| Feb. 2, 2016 | MPSSAA 4A Central Region Championship | 10:59.39 | 1 | 864 |
| March 30, 2017 | AACPS Inter-County Meet #2 | 11:03.17 | 1 | 853 |
| Feb. 7, 2017 | MPSSAA 4A Central Region Championship | 11:03.93 | 1 | 851 |
| May 23, 2015 | Maryland State Championships | 11:07.25 | 2 | 842 |
| April 11, 2015 | Pikesville Track Classic | 11:07.88 | 2 | 840 |
| April 8, 2017 | Don Boyer Invitational | 11:12.44 | 1 | 828 |
| Jan. 10, 2015 | Montgomery Invitational | 11:18.41 | 6 | 812 |
| May 20, 2017 | MPSSAA 4A East Region Meet | 11:20.25 | 1 | 807 |
| Feb. 3, 2015 | MPSSAA 4A Central Region Championship | 11:23.51 | 1 | 799 |
| Dec. 11, 2014 | Ed Bowie Invitational | 11:26.82 | 1 | 790 |
| Feb. 23, 2015 | 4A Maryland Indoor State Championship | 11:26.91 | 3 | 790 |
| Dec. 23, 2014 | AACPS North vs. South Challenge | 11:31.20 | 1 | 778 |
| Jan. 27, 2015 | Anne Arundel County Championship | 11:35.49 | 1 | 767 |
| May 24, 2014 | Maryland State Championships | 11:39.32 | 11 | 757 |
| May 7, 2014 | Anne Arundel County Championship | 11:49.58 | 3 | 731 |
| April 12, 2014 | Meade Stampede Invite | 11:49.85 | 1 | 731 |
| May 17, 2014 | MPSSAA 4A East Region Meet | 11:50.09 | 3 | 730 |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 11:51.48 | 11 | 726 |
| Feb. 4, 2014 | MPSSAA 4A Central Region Championship | 12:01.84 | 5 | 701 |
| Jan. 28, 2014 | Anne Arundel Indoor Championship | 12:03.99 | 6 | 695 |
| Jan. 7, 2014 | Howard County vs. Arundel County Meet #2 | 12:22.04 | 2 | 652 |
400m
645
Points
1:06.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2015 | AACPS Inter-County Meet #2 | 1:06.12 | 1 | 645 |
4000m_cc
822
Points
14:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 14:21.50 | 7 | 822 |
| Oct. 8, 2016 | Manhattan HS Invitational | 14:22.20 | 4 | 821 |
5000m
1045
Points
16:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2021 | Ocean State Invitational | 16:02.91 | 2 | 1045 |
| May 15, 2021 | Big East Championship | 16:24.91 | 6 | 1005 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 16:24.91 | 6 | 1005 |
| March 2, 2020 | Big East Indoor Track & Field Championships | 16:36.37 | 5 | 984 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 16:44.23 | 6 | 970 |
| April 28, 2018 | The Penn Relays Carnival | 16:44.40 | 10 | 970 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 16:46.94 | 6 | 965 |
| May 12, 2018 | Big East Championship | 16:47.34 | 6 | 965 |
| March 31, 2018 | adidas Raleigh Relays | 17:04.33 | 2 | 935 |
| April 2, 2016 | Seahawk Invitational | 17:09.45 | 1 | 926 |
| June 17, 2018 | USATF Junior Outdoor Championships | 17:09.70 | 5 | 926 |
| June 21, 2015 | New Balance Nationals Outdoor | 17:19.66 | 12 | 908 |
| March 13, 2016 | New Balance Nationals Indoor | 17:21.22 | 9 | 906 |
| June 19, 2016 | New Balance Nationals Outdoor | 17:26.37 | 18 | 897 |
| March 21, 2015 | Seahawk Invititational | 18:07.85 | 1 | 828 |
5000m_cc
905
Points
17:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | UNH Tri | 17:21.50 | 2 | 905 |
| Sept. 5, 2015 | Seahawk XC Invitational | 17:23.80 | 1 | 901 |
| Oct. 26, 2016 | Anne Arundel County Championship | 17:25.90 | 1 | 898 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 17:31.50 | 15 | 888 |
| Oct. 29, 2015 | Anne Arundel County Championship | 17:36.80 | 1 | 879 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 17:39.10 | 12 | 875 |
| Sept. 24, 2016 | Chesapeake HS XC Invitational | 17:42.50 | 1 | 870 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 17:42.70 | 3 | 869 |
| Dec. 10, 2016 | Foot Locker Nationals | 17:50.21 | 10 | 857 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 17:52.10 | 28 | 854 |
| Aug. 31, 2019 | UNH Invitational | 17:52.39 | 2 | 853 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 17:59.80 | 3 | 841 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 18:12.80 | 46 | 820 |
| Oct. 23, 2014 | Anne Arundel County Championships | 18:16.40 | 1 | 814 |
| Sept. 2, 2017 | New Hampshire vs. Providence vs. Holy Cross | 18:17.50 | 4 | 812 |
| Nov. 5, 2015 | MPSSAA 4A East XC Regional | 18:20.41 | 1 | 807 |
| Dec. 12, 2015 | Foot Locker Nationals | 18:22.60 | 27 | 804 |
| Nov. 3, 2016 | MPSSAA 4A East XC Regional | 19:01.40 | 1 | 742 |
| Sept. 6, 2014 | Seahawk Invitational | 19:09.00 | 1 | 731 |
| Oct. 30, 2014 | MPSSAA 4A East XC Regional | 19:10.26 | 1 | 729 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 19:11.50 | 34 | 727 |
| Sept. 6, 2016 | AACPS Inter-County XC Meet #1 | 19:49.10 | 1 | 670 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 20:07.10 | 26 | 644 |
| Sept. 20, 2014 | Doc Jones Invitational | 20:28.80 | 2 | 613 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 21:35.00 | 97 | 524 |
| Oct. 12, 2013 | Chaptico Cross Country Invitational | 21:44.10 | 14 | 512 |
| Sept. 7, 2013 | Seahawk Invitational | 21:52.00 | 39 | 502 |
| Oct. 5, 2013 | Doc Jones Invitational | 22:38.00 | 27 | 445 |
6000m_cc
985
Points
20:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 20:22.50 | 32 | 985 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 20:26.10 | 89 | 980 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 20:33.20 | 22 | 970 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 20:39.10 | 4 | 962 |
| March 5, 2021 | BIG EAST Cross Country Championships | 20:44.20 | 4 | 955 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 20:53.50 | 60 | 942 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 20:59.50 | 74 | 934 |
| Oct. 29, 2021 | Big East Cross Country Championships | 21:08.10 | 8 | 922 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:25.60 | 114 | 898 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:29.50 | 99 | 893 |
| Oct. 27, 2018 | Big East Championships | 21:50.20 | 24 | 865 |
| Nov. 2, 2019 | Big East Championships | 21:56.50 | 4 | 857 |
| Oct. 28, 2017 | Big East Championship | 21:58.00 | 37 | 855 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 22:36.90 | 245 | 805 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:13.30 | 65 | 759 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:39.50 | 125 | 727 |
800m
884
Points
2:16.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | MPSSAA Outdoor State Championships | 2:16.63 | 2 | 884 |
| May 4, 2016 | Bob Golliday Invitational | 2:17.78 | 1 | 866 |
| May 11, 2017 | AACPS County Championship | 2:18.38 | 1 | 857 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 2:18.64 | 8 | 853 |
| May 20, 2017 | MPSSAA 4A East Region Meet | 2:19.16 | 2 | 845 |
| Jan. 4, 2016 | Anne Arundel County/Howard County Challenge #1 | 2:22.13 | 1 | 800 |
| April 9, 2015 | AACPS Inter-County Meet #2 | 2:27.38 | 1 | 724 |
| April 19, 2014 | McNamara Mustangs Invitational | 2:34.08 | 14 | 633 |
| April 8, 2014 | Anne Arundel Inter County Meet | 2:36.41 | 2 | 603 |
| April 5, 2014 | Largo Lion Invitational | 2:38.50 | 12 | 576 |
| Jan. 13, 2014 | Anne Arundel vs. Baltimore County | 2:41.58 | 16 | 538 |
| Jan. 11, 2014 | Montgomery Invitational | 2:43.83 | 60 | 511 |
| Dec. 19, 2013 | Baltimore County Challenge #3 | 2:54.90 | 9 | 388 |
mile
935
Points
4:56.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | 2018 Ocean State Invitational | 4:56.67 | 4 | 935 |
| Jan. 9, 2016 | Montgomery Invitational | 5:01.03 | 2 | 907 |
| Jan. 20, 2018 | Rhode Island Sorlein Invitational | 5:03.69 | 2 | 889 |
| Feb. 17, 2019 | Brown Invitational | 5:07.20 | 1 | 867 |
3mile_cc
858
Points
17:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Frank Keyser Invitational | 17:10.20 | 2 | 858 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 17:49.38 | 1 | 792 |
| Sept. 26, 2015 | Bull Run Invitational | 18:09.10 | 1 | 759 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 18:25.27 | 1 | 733 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 18:50.60 | 2 | 693 |
| Sept. 27, 2014 | Bull Run Invitational | 19:56.60 | 3 | 595 |
Long-Distance
Event Group
1045
Points
16:02.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2021 | 5000m | Ocean State Invitational | 16:02.91 | 2 | 1045 |
| March 27, 2021 | 10000m | adidas Raleigh Relays | 34:05.22 | 4 | 1032 |
| May 29, 2021 | 10000m | NCAA Preliminary East Round | 34:16.80 | 15 | 1022 |
| May 15, 2021 | 5000m | Big East Championship | 16:24.91 | 6 | 1005 |
| May 15, 2021 | 5000m | Big East Outdoor Track & Field Championships | 16:24.91 | 6 | 1005 |
Mile
Event Group
935
Points
4:56.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | Mile | 2018 Ocean State Invitational | 4:56.67 | 4 | 935 |
| May 6, 2017 | 1600m | 12th Annual Hoka One One Henderson Invitational | 4:56.26 | 2 | 926 |
| May 12, 2016 | 1600m | Anne Arundel County Championships | 4:56.91 | 1 | 922 |
| May 28, 2016 | 1600m | MPSSAA Outdoor State Championships | 4:56.93 | 1 | 922 |
| May 27, 2017 | 1600m | MPSSAA Outdoor State Championships | 4:58.34 | 1 | 913 |
Distance
Event Group
1015
Points
9:27.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:27.80 | 27 | 1015 |
| Jan. 18, 2020 | 3000m | BU Multi-Team Meet | 9:35.01 | 1 | 992 |
| Feb. 25, 2021 | 3000m | URI vs PC & Northeastern | 9:42.02 | 4 | 970 |
| April 30, 2016 | 3000m | The Penn Relays Carnival | 9:48.41 | 8 | 950 |
| Feb. 11, 2021 | 3000m | URI v PC v UM-Lowell | 9:50.22 | 3 | 944 |
Long Sprints
Event Group
645
Points
1:06.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2015 | 400m | AACPS Inter-County Meet #2 | 1:06.12 | 1 | 645 |
| Jan. 13, 2014 | 300m | Anne Arundel vs. Baltimore County | 53.00 | 39 | 403 |
Cross Country
Event Group
985
Points
20:22.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 20:22.50 | 32 | 985 |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 20:26.10 | 89 | 980 |
| Oct. 15, 2021 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:33.20 | 22 | 970 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:39.10 | 4 | 962 |
| March 5, 2021 | 6000mCC | BIG EAST Cross Country Championships | 20:44.20 | 4 | 955 |
Mid-D
Event Group
884
Points
2:16.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 800m | MPSSAA Outdoor State Championships | 2:16.63 | 2 | 884 |
| May 4, 2016 | 800m | Bob Golliday Invitational | 2:17.78 | 1 | 866 |
| May 11, 2017 | 800m | AACPS County Championship | 2:18.38 | 1 | 857 |
| May 6, 2017 | 800m | 12th Annual Hoka One One Henderson Invitational | 2:18.64 | 8 | 853 |
| May 20, 2017 | 800m | MPSSAA 4A East Region Meet | 2:19.16 | 2 | 845 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava