Performance Dashboard
Athlete analytics & progression tracking
100m
716
Points
13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Tri-Cities Track Classic | 13.50 | 15 | 716 |
100h
708
Points
16.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | Big 7 Conference Championships | 16.66 | 2 | 708 |
| March 17, 2015 | Tri-Cities Championship | 16.81 | 1 | 692 |
| April 24, 2015 | Big 7 Conference Championships | 17.24 | 2 | 648 |
1000m
727
Points
3:12.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Finn Pincus Invitational | 3:12.03 | 4 | 727 |
1600m
707
Points
5:31.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | The Prom Classic | 5:31.67 | 2 | 707 |
2mile_cc
583
Points
12:56.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2016 | Pioneer Class of the Classes | 12:56.22 | 5 | 583 |
| Aug. 19, 2017 | Pioneer Clash of the Classes | 13:36.00 | 5 | 498 |
| Aug. 31, 2017 | Twilight 2 Miler | 13:41.88 | 12 | 485 |
| Aug. 22, 2015 | Pioneer Clash of the Classes | 14:40.00 | 3 | 374 |
200m
792
Points
26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | Big 7 Conference | 26.70 | 2 | 792 |
| April 14, 2018 | Texas Roadhouse-DC/TC Relays | 26.88 | 2 | 777 |
| April 17, 2015 | Big 7/IMAC Challenge | 27.04 | 3 | 764 |
| March 28, 2015 | Hardin Valley Invitational | 27.51 | 3 | 725 |
3200m
656
Points
12:20.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2015 | HOKA ONE ONE Postal Nationals - Tennessee Presented by KYA | 12:20.26 | 20 | 656 |
| Nov. 18, 2016 | Hoka One One Postal Nationals - Super Local - Presented by KYA | 12:56.13 | 30 | 573 |
| Sept. 5, 2015 | Hoka One Local Postal Event | 13:05.02 | 22 | 553 |
400m
897
Points
58.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Tri-Cities Track Classic | 58.26 | 2 | 897 |
| May 9, 2015 | TSSAA AAA Section 1 Sectional | 58.33 | 4 | 894 |
| May 13, 2017 | Section 1 AAA Championship | 58.36 | 2 | 893 |
| April 11, 2015 | Frank Carver Invitational | 58.92 | 1 | 874 |
| April 21, 2017 | Big 7 Conference | 58.95 | 1 | 873 |
| April 24, 2015 | Big 7 Conference Championships | 59.01 | 1 | 871 |
| May 26, 2017 | TSSAA State Track and Field Championships | 59.03 | 6 | 870 |
| March 31, 2018 | Tri-Cities Track Classic | 59.10 | 2 | 868 |
| March 26, 2016 | Hardin Valley Invitational | 59.12 | 4 | 867 |
| March 25, 2017 | Hardin Valley Invitational | 59.19 | 1 | 865 |
| April 14, 2018 | Texas Roadhouse-DC/TC Relays | 59.19 | 1 | 865 |
| April 1, 2017 | Tri-Cities Track Classic | 59.37 | 1 | 859 |
| May 8, 2017 | 2017 Tri-CitiesSports.com Relays | 59.66 | 1 | 849 |
| May 1, 2015 | Times News Relays | 1:00.62 | 1 | 817 |
| Jan. 16, 2016 | KYA HS Indoor Classic | 1:00.69 | 10 | 814 |
| May 22, 2015 | TSSAA State Track and Field Championships | 1:01.01 | 13 | 804 |
| Feb. 27, 2016 | Tennessee State HS Indoor Track Championships | 1:01.45 | 6 | 789 |
| March 28, 2015 | Hardin Valley Invitational | 1:01.79 | 5 | 778 |
| April 29, 2016 | Big 7/IMAC Challenge | 1:02.04 | 3 | 770 |
| June 21, 2015 | New Balance Nationals Outdoor | 1:02.28 | 45 | 763 |
5000m_cc
615
Points
20:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | TSSAA Region 1 A-AA and AAA | 20:27.60 | 9 | 615 |
| Oct. 14, 2017 | 45th Trailblazer Invitational | 20:30.80 | 9 | 610 |
| Oct. 19, 2017 | Big 11 Conference | 20:33.27 | 8 | 607 |
| Sept. 9, 2017 | Cherokee Classic | 20:37.25 | 35 | 601 |
| Oct. 7, 2017 | Great American Cross Country Festival | 20:38.60 | 24 | 600 |
| Nov. 4, 2017 | TSSAA State Cross Country Championships | 20:47.86 | 48 | 587 |
| Sept. 12, 2015 | Cherokee Classic | 20:49.08 | 30 | 585 |
| Nov. 28, 2015 | Foot Locker South Regional | 20:55.00 | 44 | 577 |
| Oct. 5, 2019 | Upstate Invitational 2019 | 21:06.80 | 24 | 561 |
| Sept. 23, 2017 | Bristol Cross | 21:09.10 | 33 | 558 |
| Sept. 26, 2015 | Low Country Invitational | 21:14.00 | 62 | 551 |
| Oct. 29, 2015 | TSSAA Region 1 A-AA and AAA Championships | 21:36.30 | 16 | 522 |
| Oct. 22, 2015 | Big 7 Conference | 21:38.22 | 12 | 519 |
| Sept. 17, 2016 | Cherokee Classic | 21:38.63 | 54 | 519 |
| Oct. 1, 2016 | Great American Cross Country Festival | 21:45.50 | 82 | 510 |
| Oct. 10, 2015 | 43rd Trailblazer Invitational | 21:45.60 | 23 | 510 |
| Oct. 27, 2016 | TSSAA Region 1 AAA and A-AA Championships | 21:58.60 | 23 | 493 |
| Oct. 8, 2016 | 44th Trailblazer Invitational | 22:08.90 | 33 | 480 |
| Aug. 26, 2017 | Run for the Hills | 22:31.90 | 15 | 452 |
| Aug. 29, 2015 | Run For the Hills | 22:42.43 | 10 | 440 |
| Sept. 24, 2016 | 25th Annual Bristol Cross | 22:48.40 | 35 | 432 |
| Aug. 27, 2016 | Run for the Hills | 23:04.39 | 18 | 414 |
| Oct. 20, 2016 | Big 7 Conference Meet | 23:26.46 | 17 | 389 |
6000m_cc
985
Points
20:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Fast Cats Classic | 20:23.00 | 46 | 985 |
| Nov. 9, 2019 | NCAA Division II Southeast Region Cross Country Championships | 25:39.40 | 101 | 589 |
| Oct. 26, 2019 | South Atlantic Conference Championships (SAC) | 25:40.70 | 47 | 587 |
| Sept. 21, 2019 | Bulldog Stampede | 26:01.94 | 57 | 564 |
600m
797
Points
1:41.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Mondo College Invitational | 1:41.39 | 6 | 797 |
| Jan. 25, 2020 | Finn Pincus Invitational | 1:42.51 | 3 | 775 |
800m
895
Points
2:15.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2021 | 2021 South Atlantic Conference Outdoor Track and Field | 2:15.92 | 1 | 895 |
| March 26, 2021 | Montreat College Invitational | 2:16.87 | 3 | 880 |
| May 12, 2018 | Section 1 Large School Championships | 2:17.17 | 3 | 876 |
| May 25, 2018 | TSSAA State Track and Field Championships | 2:17.57 | 3 | 870 |
| Feb. 25, 2018 | Tennessee State HS Indoor Track and Field Championships | 2:18.31 | 3 | 858 |
| March 21, 2021 | LR Bears Open | 2:18.44 | 2 | 856 |
| May 4, 2018 | Ballad Health TriCitiessports.com Relays | 2:18.69 | 1 | 852 |
| April 10, 2021 | Flames Invitational | 2:18.75 | 10 | 851 |
| March 25, 2023 | Margaret Simmons Invite | 2:21.57 | 5 | 809 |
| March 31, 2018 | Tri-Cities Track Classic | 2:21.90 | 1 | 804 |
| Feb. 5, 2021 | Brant Toslma Invite | 2:22.83 | 1 | 790 |
| April 10, 2017 | Dobyns-Bennett Invitational | 2:22.98 | 2 | 788 |
| March 1, 2020 | South Atlantic Indoor Conference | 2:23.64 | 1 | 778 |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 2:24.31 | 10 | 768 |
| April 25, 2021 | 2021 South Atlantic Conference Outdoor Track and Field | 2:24.43 | 7 | 767 |
| March 1, 2020 | South Atlantic Indoor Conference | 2:24.47 | 8 | 766 |
| April 22, 2023 | EKU Rick Erdmann Twilight | 2:24.55 | 13 | 765 |
| Jan. 13, 2018 | KYA HS Indoor Classic | 2:24.84 | 4 | 761 |
| April 27, 2017 | Big Mac | 2:25.68 | 1 | 749 |
| April 8, 2023 | Flames Invitational | 2:26.14 | 35 | 742 |
| March 15, 2016 | Dobyns-Bennett 3 way meet | 2:27.21 | 1 | 727 |
| Feb. 11, 2023 | Samford Bulldog Open 2023 | 2:27.22 | 21 | 727 |
| Feb. 15, 2020 | VMI Indoor Classic | 2:27.61 | 20 | 721 |
| April 16, 2016 | Frank Carver Invitational | 2:27.86 | 3 | 718 |
| April 21, 2017 | Big 7 Conference | 2:29.72 | 1 | 692 |
| April 2, 2016 | Tri-Cities Track Classic | 2:31.32 | 11 | 670 |
| March 25, 2017 | Hardin Valley Invitational | 2:33.18 | 13 | 645 |
| May 13, 2017 | Section 1 AAA Championship | 2:37.34 | 17 | 591 |
| April 22, 2016 | Big 7 Conference Championships | 3:03.47 | 13 | 304 |
mile
686
Points
5:37.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2021 | Roanoke D1/D2 Invitational | 5:37.34 | 6 | 686 |
| Jan. 29, 2021 | Roanoke Invitational Challenge | 5:37.34 | 6 | 686 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 6:02.33 | 5 | 552 |
Short Sprints
Event Group
792
Points
26.70
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2018 | 200m | Big 7 Conference | 26.70 | 2 | 792 |
| April 14, 2018 | 200m | Texas Roadhouse-DC/TC Relays | 26.88 | 2 | 777 |
| April 17, 2015 | 200m | Big 7/IMAC Challenge | 27.04 | 3 | 764 |
| March 28, 2015 | 200m | Hardin Valley Invitational | 27.51 | 3 | 725 |
| April 4, 2015 | 100m | Tri-Cities Track Classic | 13.50 | 15 | 716 |
Hurdles
Event Group
708
Points
16.66
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2015 | 100H | Big 7 Conference Championships | 16.66 | 2 | 708 |
| March 17, 2015 | 100H | Tri-Cities Championship | 16.81 | 1 | 692 |
| April 24, 2015 | 100H | Big 7 Conference Championships | 17.24 | 2 | 648 |
Mid-D
Event Group
895
Points
2:15.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2021 | 800m | 2021 South Atlantic Conference Outdoor Track and Field | 2:15.92 | 1 | 895 |
| March 26, 2021 | 800m | Montreat College Invitational | 2:16.87 | 3 | 880 |
| May 12, 2018 | 800m | Section 1 Large School Championships | 2:17.17 | 3 | 876 |
| May 25, 2018 | 800m | TSSAA State Track and Field Championships | 2:17.57 | 3 | 870 |
| Feb. 25, 2018 | 800m | Tennessee State HS Indoor Track and Field Championships | 2:18.31 | 3 | 858 |
Mile
Event Group
707
Points
5:31.67
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 1600m | The Prom Classic | 5:31.67 | 2 | 707 |
| Jan. 30, 2021 | Mile | Roanoke D1/D2 Invitational | 5:37.34 | 6 | 686 |
| Jan. 29, 2021 | Mile | Roanoke Invitational Challenge | 5:37.34 | 6 | 686 |
| Jan. 14, 2017 | Mile | ETSU Niswonger Invitational | 6:02.33 | 5 | 552 |
Cross Country
Event Group
985
Points
20:23.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2019 | 6000mCC | Fast Cats Classic | 20:23.00 | 46 | 985 |
| Oct. 26, 2017 | 5K XC | TSSAA Region 1 A-AA and AAA | 20:27.60 | 9 | 615 |
| Oct. 14, 2017 | 5K XC | 45th Trailblazer Invitational | 20:30.80 | 9 | 610 |
| Oct. 19, 2017 | 5K XC | Big 11 Conference | 20:33.27 | 8 | 607 |
| Sept. 9, 2017 | 5K XC | Cherokee Classic | 20:37.25 | 35 | 601 |
Distance
Event Group
656
Points
12:20.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2015 | 3200m | HOKA ONE ONE Postal Nationals - Tennessee Presented by KYA | 12:20.26 | 20 | 656 |
| Nov. 18, 2016 | 3200m | Hoka One One Postal Nationals - Super Local - Presented by KYA | 12:56.13 | 30 | 573 |
| Sept. 5, 2015 | 3200m | Hoka One Local Postal Event | 13:05.02 | 22 | 553 |
Long Sprints
Event Group
897
Points
58.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 400m | Tri-Cities Track Classic | 58.26 | 2 | 897 |
| May 9, 2015 | 400m | TSSAA AAA Section 1 Sectional | 58.33 | 4 | 894 |
| May 13, 2017 | 400m | Section 1 AAA Championship | 58.36 | 2 | 893 |
| April 11, 2015 | 400m | Frank Carver Invitational | 58.92 | 1 | 874 |
| April 21, 2017 | 400m | Big 7 Conference | 58.95 | 1 | 873 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava