Performance Dashboard
Athlete analytics & progression tracking
10000m
866
Points
37:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Atlantic 10 Outdoor Championships | 37:30.60 | 9 | 866 |
1500m
865
Points
4:45.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Bucknell Team Challenge | 4:45.91 | 2 | 865 |
1600m
868
Points
5:05.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Frederick County Championship | 5:05.27 | 1 | 868 |
| May 23, 2015 | Maryland State Championships | 5:06.72 | 3 | 858 |
| April 18, 2015 | Chuck Zonis Invitational | 5:07.10 | 1 | 856 |
| May 14, 2015 | MPSSAA 3A West Region Meet | 5:08.36 | 1 | 848 |
| May 7, 2014 | Frederick County Championship | 5:12.02 | 1 | 825 |
| April 4, 2015 | Dwight Scott Invitational | 5:13.13 | 2 | 818 |
| April 23, 2016 | McNamara Mustangs Invitational | 5:13.43 | 1 | 816 |
| May 24, 2014 | Maryland State Championships | 5:15.38 | 4 | 804 |
| May 4, 2016 | Frederick County Championships | 5:16.71 | 4 | 796 |
| May 15, 2014 | MPSSAA 3A West Region Meet | 5:16.87 | 2 | 795 |
| May 19, 2016 | MPSSAA 3A West Region Meet | 5:17.42 | 2 | 792 |
| April 26, 2014 | Howard County Spring Track Classic | 5:17.58 | 1 | 791 |
| April 12, 2014 | Don Boyer Invitational | 5:19.36 | 5 | 780 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 5:20.73 | 8 | 772 |
| April 20, 2013 | Viking Invitational | 5:21.12 | 6 | 769 |
| May 16, 2013 | 3A West Regional Championship | 5:21.43 | 3 | 767 |
| May 8, 2013 | Frederick County Championship | 5:21.55 | 2 | 767 |
| April 6, 2013 | Aziz Raoof Invitational | 5:23.15 | 3 | 757 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 5:23.54 | 4 | 755 |
| March 29, 2014 | Patriot Invitational | 5:24.99 | 2 | 746 |
| May 25, 2013 | Maryland State Championships | 5:26.12 | 11 | 739 |
| March 23, 2013 | Seahawk Invititational | 5:28.71 | 5 | 724 |
2mile
801
Points
11:27.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 11:27.05 | 28 | 801 |
3000m
858
Points
10:18.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Chipotle Marshall Invitational | 10:18.63 | 1 | 858 |
| April 29, 2017 | Red Flash Open | 10:26.45 | 2 | 835 |
| Jan. 28, 2017 | Thundering Herd Invitational | 10:33.10 | 6 | 816 |
| Jan. 14, 2017 | Doug Raymond Invitational | 10:36.52 | 8 | 806 |
3200m
862
Points
10:59.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Frederick County Championship | 10:59.82 | 1 | 862 |
| May 23, 2015 | Maryland State Championships | 11:05.95 | 1 | 846 |
| April 29, 2015 | MVAL Piedmont Conference Championships | 11:08.01 | 1 | 840 |
| May 24, 2014 | Maryland State Championships | 11:09.64 | 1 | 836 |
| May 14, 2015 | MPSSAA 3A West Region Meet | 11:14.26 | 1 | 823 |
| April 11, 2015 | Don Boyer Invitational | 11:15.53 | 1 | 820 |
| May 15, 2014 | MPSSAA 3A West Region Meet | 11:17.22 | 1 | 815 |
| May 4, 2016 | Frederick County Championships | 11:19.31 | 3 | 810 |
| April 16, 2016 | Jim Vollmer Invitational | 11:23.11 | 1 | 800 |
| May 7, 2014 | Frederick County Championship | 11:23.77 | 1 | 798 |
| April 19, 2014 | Chuck Zonis Invitational | 11:27.66 | 1 | 788 |
| April 5, 2014 | Coyote Invite | 11:28.90 | 6 | 784 |
| April 13, 2013 | Don Boyer Invitational | 11:38.09 | 2 | 761 |
| May 19, 2016 | MPSSAA 3A West Region Meet | 11:43.02 | 4 | 748 |
| May 8, 2013 | Frederick County Championship | 11:44.08 | 1 | 745 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 11:44.63 | 7 | 744 |
| March 30, 2013 | Patriot Invitational | 11:44.86 | 1 | 743 |
| May 25, 2013 | Maryland State Championships | 11:52.22 | 9 | 725 |
| May 16, 2013 | 3A West Regional Championship | 12:03.85 | 3 | 696 |
| April 16, 2014 | Urbana Triangular | 12:08.11 | 1 | 685 |
| April 1, 2015 | Urbana Quad | 12:08.97 | 1 | 683 |
| April 6, 2016 | Quad Meet - Catoctin, Century, Oakdale, Urbana | 12:30.36 | 2 | 632 |
| May 7, 2016 | 28th Stan Morgan Invitational at Carlisle | 12:56.77 | 29 | 571 |
400m
607
Points
1:07.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2015 | Urbana Quad | 1:07.42 | 10 | 607 |
| April 9, 2014 | Linganore Triangular | 1:08.04 | 9 | 590 |
| April 8, 2015 | Urbana Triangular | 1:09.70 | 11 | 544 |
5000m
864
Points
17:45.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 17:45.65 | 9 | 864 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 17:50.26 | 11 | 857 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 17:52.60 | 3 | 853 |
| Jan. 21, 2017 | Gulden Invitational | 18:11.29 | 3 | 822 |
5000m_cc
806
Points
18:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | National Catholic Invitational | 18:21.20 | 20 | 806 |
| Oct. 29, 2016 | Atlantic 10 Championship | 18:26.20 | 48 | 798 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 18:26.50 | 32 | 798 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 18:58.90 | 2 | 746 |
| Oct. 11, 2014 | Urbana Hawks Invitational | 19:03.50 | 1 | 739 |
| Nov. 1, 2012 | Maryland 3A West Regional | 19:05.00 | 4 | 737 |
| Sept. 3, 2016 | Duquesne Duals | 19:05.50 | 7 | 736 |
| Sept. 20, 2014 | Oatlands Invitational | 19:10.00 | 6 | 729 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 19:16.70 | 77 | 719 |
| Sept. 21, 2013 | Oatlands Invitational | 19:21.00 | 16 | 712 |
| Oct. 30, 2014 | MPSSAA 3A West XC Regional | 19:30.00 | 1 | 699 |
| Sept. 7, 2013 | Great Meadow Invitational | 19:32.00 | 7 | 696 |
| Oct. 23, 2014 | Frederick County Championships | 19:38.05 | 1 | 687 |
| Oct. 5, 2013 | Urbana Hawks Invitational | 19:38.30 | 3 | 686 |
| Oct. 24, 2013 | Frederick County Championships | 19:44.20 | 2 | 678 |
| Oct. 24, 2013 | Frederick County Championships | 19:44.20 | 2 | 678 |
| Sept. 6, 2014 | Great Meadow Invitational | 19:46.00 | 8 | 675 |
| Oct. 18, 2013 | MVAL Championships | 19:53.60 | 1 | 664 |
| Oct. 6, 2012 | Octoberfest Invitational | 20:08.00 | 31 | 643 |
| Oct. 31, 2013 | Maryland 3A West Regional | 20:10.00 | 1 | 640 |
| Sept. 22, 2012 | Oatlands Invitational | 20:19.00 | 19 | 627 |
| Oct. 19, 2012 | MVAL Conference Championship | 20:48.40 | 5 | 586 |
| Sept. 11, 2013 | Mountain Run | 20:48.64 | 3 | 586 |
6000m_cc
813
Points
22:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Buffalo Stampede Invitational | 22:30.30 | 13 | 813 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:58.00 | 126 | 778 |
| Oct. 14, 2016 | Penn State National Invitational | 23:19.50 | 199 | 751 |
800m
807
Points
2:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | MPSSAA 3A West Region Meet | 2:21.70 | 2 | 807 |
| April 29, 2015 | MVAL Piedmont Conference Championships | 2:23.15 | 1 | 785 |
| May 23, 2015 | Maryland State Championships | 2:24.42 | 11 | 767 |
| April 23, 2016 | McNamara Mustangs Invitational | 2:25.00 | 5 | 758 |
| April 9, 2014 | Linganore Triangular | 2:25.60 | 1 | 750 |
| May 15, 2014 | MPSSAA 3A West Region Meet | 2:27.22 | 10 | 727 |
| April 18, 2015 | Chuck Zonis Invitational | 2:28.20 | 2 | 713 |
| April 12, 2014 | Don Boyer Invitational | 2:32.32 | 17 | 656 |
| April 6, 2013 | Aziz Raoof Invitational | 2:32.66 | 2 | 652 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 2:36.09 | 15 | 607 |
| May 7, 2016 | 28th Stan Morgan Invitational at Carlisle | 2:36.64 | 26 | 600 |
3mile_cc
763
Points
18:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 18:06.80 | 3 | 763 |
| Oct. 17, 2014 | MVAL Conference Championship | 18:20.90 | 1 | 740 |
| Oct. 25, 2012 | Frederick County Championships | 18:42.50 | 3 | 706 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 19:10.60 | 2 | 663 |
| Sept. 13, 2014 | Maryland Track and Trail | 19:18.50 | 5 | 651 |
| Sept. 15, 2012 | Maryland Track & Trail Invitational | 19:26.50 | 6 | 639 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 20:29.50 | 16 | 548 |
Long-Distance
Event Group
866
Points
37:30.60
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 10000m | Atlantic 10 Outdoor Championships | 37:30.60 | 9 | 866 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 17:45.65 | 9 | 864 |
| Feb. 19, 2017 | 5000m | Atlantic 10 Conference Indoor Championship | 17:50.26 | 11 | 857 |
| March 18, 2017 | 5000m | Bill Webb/Bob Davidson Spring Kick-Off | 17:52.60 | 3 | 853 |
| Jan. 21, 2017 | 5000m | Gulden Invitational | 18:11.29 | 3 | 822 |
Mile
Event Group
868
Points
5:05.27
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2015 | 1600m | Frederick County Championship | 5:05.27 | 1 | 868 |
| April 22, 2017 | 1500m | Bucknell Team Challenge | 4:45.91 | 2 | 865 |
| May 23, 2015 | 1600m | Maryland State Championships | 5:06.72 | 3 | 858 |
| April 18, 2015 | 1600m | Chuck Zonis Invitational | 5:07.10 | 1 | 856 |
| May 14, 2015 | 1600m | MPSSAA 3A West Region Meet | 5:08.36 | 1 | 848 |
Distance
Event Group
862
Points
10:59.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2015 | 3200m | Frederick County Championship | 10:59.82 | 1 | 862 |
| Feb. 11, 2017 | 3000m | Chipotle Marshall Invitational | 10:18.63 | 1 | 858 |
| May 23, 2015 | 3200m | Maryland State Championships | 11:05.95 | 1 | 846 |
| April 29, 2015 | 3200m | MVAL Piedmont Conference Championships | 11:08.01 | 1 | 840 |
| May 24, 2014 | 3200m | Maryland State Championships | 11:09.64 | 1 | 836 |
Long Sprints
Event Group
607
Points
1:07.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2015 | 400m | Urbana Quad | 1:07.42 | 10 | 607 |
| April 9, 2014 | 400m | Linganore Triangular | 1:08.04 | 9 | 590 |
| April 8, 2015 | 400m | Urbana Triangular | 1:09.70 | 11 | 544 |
Cross Country
Event Group
813
Points
22:30.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2016 | 6000mCC | Buffalo Stampede Invitational | 22:30.30 | 13 | 813 |
| Sept. 15, 2017 | 5K XC | National Catholic Invitational | 18:21.20 | 20 | 806 |
| Oct. 29, 2016 | 5K XC | Atlantic 10 Championship | 18:26.20 | 48 | 798 |
| Nov. 29, 2014 | 5K XC | Nike Cross Nationals Southeast Regional | 18:26.50 | 32 | 798 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:58.00 | 126 | 778 |
Mid-D
Event Group
807
Points
2:21.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2015 | 800m | MPSSAA 3A West Region Meet | 2:21.70 | 2 | 807 |
| April 29, 2015 | 800m | MVAL Piedmont Conference Championships | 2:23.15 | 1 | 785 |
| May 23, 2015 | 800m | Maryland State Championships | 2:24.42 | 11 | 767 |
| April 23, 2016 | 800m | McNamara Mustangs Invitational | 2:25.00 | 5 | 758 |
| April 9, 2014 | 800m | Linganore Triangular | 2:25.60 | 1 | 750 |
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