Performance Dashboard
Athlete analytics & progression tracking
1000m
854
Points
3:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 3:00.50 | 7 | 854 |
| Feb. 18, 2024 | Princeton Indoor Invitational | 3:05.72 | 1 | 795 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 3:09.68 | 6 | 752 |
1500m
981
Points
4:29.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Sam Howell Invitational | 4:29.45 | 9 | 981 |
| April 23, 2022 | Virginia Challenge | 4:29.54 | 33 | 980 |
| May 3, 2025 | Larry Ellis Invitational | 4:34.62 | 36 | 944 |
| April 28, 2022 | West Point Twilight | 4:35.86 | 3 | 935 |
| June 19, 2021 | New York State Showcase | 4:36.04 | 3 | 934 |
| April 5, 2025 | Sam Howell Invitational | 4:36.49 | 11 | 930 |
| Jan. 18, 2020 | New Balance Games | 4:43.30 | 1 | 883 |
| April 1, 2023 | Big Five Meet | 4:45.88 | 13 | 865 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 4:47.01 | 1 | 858 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:55.51 | 12 | 801 |
1600m
949
Points
4:52.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | CIAC State Class LL Championships | 4:52.79 | 2 | 949 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 4:53.33 | 2 | 946 |
| May 31, 2019 | CIAC State Championships | 4:59.25 | 1 | 907 |
| May 17, 2021 | Staples at Greenwich | 5:00.10 | 1 | 901 |
| May 24, 2021 | FCIAC Girls Championship | 5:00.58 | 2 | 898 |
| May 21, 2019 | FCIAC Championships | 5:06.55 | 1 | 859 |
| May 4, 2019 | Middletown Invitational | 5:06.94 | 4 | 857 |
| Feb. 6, 2020 | FCIAC Indoor Championships | 5:07.99 | 1 | 850 |
| April 19, 2021 | Greenwich at Ridgefield | 5:09.62 | 1 | 840 |
| May 1, 2021 | Danbury at Greenwich | 5:12.97 | 1 | 819 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 5:15.12 | 2 | 806 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 5:18.60 | 6 | 784 |
2mile
926
Points
10:41.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 10:41.01 | 4 | 926 |
| March 2, 2019 | New England Indoor Championships | 10:55.26 | 2 | 886 |
3000m
944
Points
9:50.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 9:50.14 | 60 | 944 |
| Jan. 11, 2020 | Yale Track Classic | 10:08.73 | 4 | 888 |
| Jan. 12, 2019 | Yale Track Classic | 10:10.47 | 4 | 882 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 10:12.48 | 8 | 876 |
3200m
935
Points
10:34.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2019 | CIAC State Open Outdoor Championships | 10:34.08 | 2 | 935 |
| June 8, 2019 | New England Championship | 10:39.98 | 3 | 918 |
| May 16, 2019 | Greenwich vs. Staples Coed Dual | 10:40.75 | 1 | 916 |
| May 31, 2019 | CIAC State Championships | 10:42.58 | 1 | 910 |
| May 24, 2021 | FCIAC Girls Championship | 10:54.30 | 1 | 878 |
| May 10, 2021 | Greenwich/St. Joe's at Trumbull | 10:54.50 | 1 | 877 |
| Feb. 22, 2020 | CIAC State Open Indoor | 10:57.26 | 2 | 869 |
| June 1, 2021 | CIAC State Class LL Championships | 10:59.25 | 1 | 864 |
| Feb. 16, 2019 | CIAC State Open Indoor | 11:00.83 | 1 | 860 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 11:04.76 | 1 | 849 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 11:06.55 | 1 | 844 |
| May 17, 2021 | Staples at Greenwich | 11:09.20 | 1 | 837 |
| Feb. 6, 2020 | FCIAC Indoor Championships | 11:14.55 | 2 | 822 |
| April 19, 2021 | Greenwich at Ridgefield | 11:19.32 | 1 | 810 |
| May 1, 2021 | Danbury at Greenwich | 11:32.07 | 1 | 776 |
4000m_cc
856
Points
14:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2019 | FCIAC XC Championships | 14:05.00 | 1 | 856 |
| Oct. 13, 2020 | Greenwich vs. New Canaan | 14:22.41 | 1 | 820 |
| Nov. 4, 2020 | FCIAC Championships | 14:25.10 | 1 | 815 |
| Sept. 9, 2023 | HYP (Harvard, Yale, Princeton Tri-Meet) | 14:35.30 | 21 | 794 |
| Oct. 17, 2018 | FCIAC XC Championships | 14:41.75 | 3 | 781 |
| Sept. 14, 2019 | Wilton Invitational | 14:46.00 | 1 | 772 |
| Oct. 20, 2020 | Greenwich vs. Westhill | 15:05.80 | 1 | 733 |
| Sept. 15, 2018 | Wilton Invitational | 15:34.12 | 4 | 679 |
| Sept. 18, 2018 | St. Joe’s, Greenwich, Westhil at New Canaan | 15:43.50 | 1 | 661 |
5000m
944
Points
16:59.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Larry Ellis Invitational | 16:59.14 | 8 | 944 |
5000m_cc
846
Points
17:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | New England XC Championship | 17:57.00 | 2 | 846 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 18:07.70 | 9 | 828 |
| Nov. 1, 2019 | CIAC State Open Championships | 18:13.00 | 1 | 819 |
| Sept. 10, 2022 | HYP | 18:23.90 | 12 | 802 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 18:28.00 | 15 | 795 |
| Oct. 26, 2019 | CIAC Divisional Championships | 18:30.00 | 1 | 792 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 18:42.20 | 15 | 773 |
| Sept. 28, 2019 | Bowdoin XC Classic | 18:45.20 | 2 | 768 |
| Nov. 10, 2018 | New England XC Championship | 18:51.60 | 4 | 758 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 18:51.70 | 9 | 758 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 18:52.70 | 53 | 756 |
| Oct. 26, 2018 | CIAC Divisional Championships | 18:57.00 | 1 | 749 |
| Nov. 1, 2018 | CIAC State Open Championships | 18:59.00 | 3 | 746 |
| Oct. 6, 2018 | Wickham Park Invitational | 19:36.00 | 2 | 690 |
| Sept. 11, 2018 | Warde/Norwalk/Greenwich at Ludlowe | 20:05.00 | 1 | 647 |
| Sept. 17, 2019 | St. Joe's/Greenwich/Trumbull at Warde | 20:20.49 | 1 | 625 |
6000m_cc
820
Points
22:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:24.80 | 2 | 820 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 23:18.90 | 73 | 752 |
600m
802
Points
1:41.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | BULLIS CHAMPION SPEED INVITATIONAL | 1:41.13 | 3 | 802 |
800m
886
Points
2:16.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 2:16.51 | 6 | 886 |
| May 3, 2025 | Larry Ellis Invitational | 2:18.57 | 15 | 854 |
| April 29, 2019 | Stamford, Ridgefield at Greenwich Girls | 2:19.07 | 2 | 847 |
| May 1, 2021 | Danbury at Greenwich | 2:23.96 | 1 | 774 |
| April 9, 2019 | Central, Danbury at Greenwich Coed | 2:24.19 | 1 | 770 |
mile
942
Points
4:55.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 4:55.66 | 4 | 942 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 4:56.12 | 10 | 939 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:56.37 | 2 | 937 |
| Feb. 28, 2020 | Boston University Last Chance | 4:56.48 | 2 | 936 |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 4:59.15 | 8 | 919 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 4:59.45 | 28 | 917 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:59.45 | 28 | 917 |
| Feb. 19, 2019 | 85th Eastern States Championships | 5:01.54 | 2 | 903 |
| Jan. 18, 2020 | New Balance Games | 5:02.26 | 2 | 899 |
| April 27, 2019 | The Penn Relays Carnival | 5:04.00 | 8 | 887 |
| March 28, 2021 | NSAF USA Meet of Champions | 5:06.24 | 10 | 873 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:08.41 | 1 | 859 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:16.13 | 12 | 811 |
3mile_cc
794
Points
17:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2020 | Darien vs. Greenwich | 17:48.00 | 1 | 794 |
| Oct. 6, 2020 | Stamford vs. Greenwich | 18:05.00 | 1 | 766 |
| Oct. 7, 2019 | Wilton/Staples/McMahon at Greenwich | 18:21.20 | 1 | 740 |
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 18:34.00 | 3 | 719 |
| Oct. 1, 2020 | Wright Tech v. Greenwich | 18:42.00 | 1 | 707 |
| Oct. 4, 2018 | McMahon, Darien, Trumbull at Greenwich | 19:07.32 | 1 | 668 |
| Oct. 9, 2018 | Trinity/Central, Wilton, Stamford at Greenwich | 19:21.00 | 1 | 647 |
Mid-D
Event Group
886
Points
2:16.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | New York State Showcase | 2:16.51 | 6 | 886 |
| May 3, 2025 | 800m | Larry Ellis Invitational | 2:18.57 | 15 | 854 |
| Jan. 5, 2020 | 1000m | Ocean Breeze Freedom Games | 3:00.50 | 7 | 854 |
| April 29, 2019 | 800m | Stamford, Ridgefield at Greenwich Girls | 2:19.07 | 2 | 847 |
| Jan. 26, 2019 | 600m | BULLIS CHAMPION SPEED INVITATIONAL | 1:41.13 | 3 | 802 |
Mile
Event Group
981
Points
4:29.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1500m | Sam Howell Invitational | 4:29.45 | 9 | 981 |
| April 23, 2022 | 1500m | Virginia Challenge | 4:29.54 | 33 | 980 |
| June 1, 2021 | 1600m | CIAC State Class LL Championships | 4:52.79 | 2 | 949 |
| June 9, 2021 | 1600m | CIAC State Open Outdoor Championships | 4:53.33 | 2 | 946 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:34.62 | 36 | 944 |
Distance
Event Group
944
Points
9:50.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 9:50.14 | 60 | 944 |
| June 3, 2019 | 3200m | CIAC State Open Outdoor Championships | 10:34.08 | 2 | 935 |
| July 3, 2021 | 2Mile | The Outdoor Nationals | 10:41.01 | 4 | 926 |
| June 8, 2019 | 3200m | New England Championship | 10:39.98 | 3 | 918 |
| May 16, 2019 | 3200m | Greenwich vs. Staples Coed Dual | 10:40.75 | 1 | 916 |
Cross Country
Event Group
856
Points
14:05.00
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2019 | 4000mCC | FCIAC XC Championships | 14:05.00 | 1 | 856 |
| Nov. 9, 2019 | 5K XC | New England XC Championship | 17:57.00 | 2 | 846 |
| Nov. 28, 2020 | 5K XC | 12thRock Northeast Cross Country Club Championships | 18:07.70 | 9 | 828 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 22:24.80 | 2 | 820 |
| Oct. 13, 2020 | 4000mCC | Greenwich vs. New Canaan | 14:22.41 | 1 | 820 |
Long-Distance
Event Group
944
Points
16:59.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 5000m | Larry Ellis Invitational | 16:59.14 | 8 | 944 |
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