Performance Dashboard
Athlete analytics & progression tracking
1500m
1161
Points
4:05.68
Personal Record
2mile
1023
Points
10:07.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | 2021 USATF New England Mini Meet #3 | 10:07.65 | 2 | 1023 |
3000m
1153
Points
8:46.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 8:46.23 | 4 | 1153 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 8:51.27 | 3 | 1135 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 8:51.27 | 3 | 1135 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:57.53 | 2 | 1114 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 9:04.17 | 4 | 1092 |
| March 15, 2025 | NCAA Division I Indoor Championships | 9:08.02 | 13 | 1079 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 9:08.68 | 19 | 1077 |
| June 5, 2021 | 2021 USATF New England Mini Meet #3 | 9:28.94 | 2 | 1011 |
| March 27, 2021 | GSTC East Coast Winter Championships | 9:56.70 | 1 | 924 |
5000m
1117
Points
15:24.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 15:24.24 | 4 | 1117 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 15:24.24 | 4 | 1117 |
| April 19, 2025 | Virginia Challenge | 15:25.19 | 1 | 1115 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 15:36.95 | 3 | 1093 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 15:44.76 | 13 | 1078 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 16:17.00 | 11 | 1019 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 16:20.00 | 9 | 1014 |
| July 3, 2021 | The Outdoor Nationals | 16:21.83 | 3 | 1010 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 16:57.44 | 1 | 947 |
5000m_cc
1011
Points
16:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Virginia College & Open Invitational | 16:21.50 | 3 | 1011 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 16:31.70 | 3 | 992 |
| Nov. 9, 2019 | NEPSTA Division 3 Championships | 16:36.00 | 1 | 985 |
| Sept. 16, 2022 | Virginia Invitational | 17:10.40 | 2 | 924 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 17:11.30 | 2 | 923 |
| Oct. 27, 2019 | Mayors Cup | 17:14.00 | 2 | 918 |
| Oct. 1, 2021 | Joe Piane Invitational | 17:19.00 | 80 | 910 |
| Nov. 21, 2020 | USATF New England Championships | 17:50.00 | 3 | 857 |
| Nov. 1, 2019 | Eastern Independent League (EIL) Cross Country Championships | 17:54.00 | 1 | 851 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:54.50 | 6 | 850 |
| Dec. 14, 2019 | Foot Locker National Championship | 18:07.30 | 22 | 829 |
| Oct. 24, 2020 | Mayor's Cup | 18:37.00 | 5 | 781 |
| Nov. 11, 2017 | NEPSTA Division III Championships | 18:47.00 | 3 | 765 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 19:02.40 | 21 | 741 |
| Sept. 26, 2018 | Bancroft School Cross Country Meet | 19:49.00 | 1 | 671 |
6000m_cc
1040
Points
19:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | ACC Cross Country Championships | 19:44.00 | 7 | 1040 |
| Oct. 27, 2023 | ACC Cross Country Championships | 19:44.50 | 5 | 1040 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 19:48.90 | 3 | 1033 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 19:51.00 | 18 | 1030 |
| Oct. 28, 2022 | ACC Championship | 19:57.90 | 9 | 1020 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 20:13.20 | 51 | 999 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 20:18.20 | 55 | 991 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 20:32.10 | 5 | 972 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 20:37.80 | 16 | 964 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 20:57.40 | 26 | 937 |
| Oct. 29, 2021 | ACC Cross Country Championships | 21:05.80 | 31 | 925 |
800m
1053
Points
2:06.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | The 62nd East Coast Invitational | 2:06.27 | 1 | 1053 |
| June 19, 2021 | USATF-New England Championship | 2:11.65 | 1 | 964 |
| May 19, 2018 | NEPSTA DIII Championship | 2:24.29 | 2 | 769 |
| May 11, 2019 | Eastern Independent League Championship | 2:27.31 | 1 | 725 |
| May 18, 2019 | NEPSTA Div III T&F Championship Meet | 2:52.55 | 9 | 413 |
mile
1156
Points
4:25.03
Personal Record
Mile
Event Group
1161
Points
4:05.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 4:05.68 | 1 | 1161 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:25.03 | 8 | 1156 |
| March 3, 2025 | Mile | ACC Indoor Track & Field Championships | 4:26.21 | 1 | 1147 |
| March 3, 2025 | Mile | Atlantic Coast Conference Indoor Championships | 4:26.21 | 1 | 1147 |
| June 14, 2025 | 1500m | NCAA Division 1 Outdoor Track & Field Championship | 4:08.99 | 2 | 1135 |
Distance
Event Group
1153
Points
8:46.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:46.23 | 4 | 1153 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 8:51.27 | 3 | 1135 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 8:51.27 | 3 | 1135 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 8:57.53 | 2 | 1114 |
| Feb. 25, 2023 | 3000m | ACC Indoor Track & Field Championships | 9:04.17 | 4 | 1092 |
Long-Distance
Event Group
1117
Points
15:24.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 5000m | NCAA Division I Outdoor Track And Field Championships | 15:24.24 | 4 | 1117 |
| June 8, 2024 | 5000m | NCAA Division I Outdoor T&F Championships | 15:24.24 | 4 | 1117 |
| April 19, 2025 | 5000m | Virginia Challenge | 15:25.19 | 1 | 1115 |
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 15:36.95 | 3 | 1093 |
| June 14, 2025 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 15:44.76 | 13 | 1078 |
Cross Country
Event Group
1040
Points
19:44.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 19:44.00 | 7 | 1040 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 19:44.50 | 5 | 1040 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 19:48.90 | 3 | 1033 |
| Nov. 23, 2024 | 6000mCC | NCAA Division I Cross Country Championships | 19:51.00 | 18 | 1030 |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 19:57.90 | 9 | 1020 |
Mid-D
Event Group
1053
Points
2:06.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 800m | The 62nd East Coast Invitational | 2:06.27 | 1 | 1053 |
| June 19, 2021 | 800m | USATF-New England Championship | 2:11.65 | 1 | 964 |
| May 19, 2018 | 800m | NEPSTA DIII Championship | 2:24.29 | 2 | 769 |
| May 11, 2019 | 800m | Eastern Independent League Championship | 2:27.31 | 1 | 725 |
| May 18, 2019 | 800m | NEPSTA Div III T&F Championship Meet | 2:52.55 | 9 | 413 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava