Performance Dashboard
Athlete analytics & progression tracking
1500m
758
Points
5:02.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | Niagara-Orleans League Championships | 5:02.11 | 1 | 758 |
| May 15, 2014 | Niagara Oleans Team Champs | 5:04.29 | 2 | 744 |
| May 19, 2016 | Niagara-Orleans League Championships | 5:05.79 | 2 | 735 |
| May 1, 2015 | Pembroke Invitational | 5:11.04 | 2 | 702 |
| May 31, 2014 | Section 6 State Qualifier | 5:12.75 | 9 | 692 |
| May 2, 2014 | Pembroke Invitational | 5:13.65 | 1 | 687 |
| April 18, 2015 | Trojan Invite | 5:16.92 | 2 | 667 |
| May 9, 2015 | ADDPRO Sports/Panther Invite | 5:18.15 | 5 | 659 |
| May 18, 2017 | Niagara-Orleans League Championships | 5:20.55 | 3 | 645 |
| April 26, 2014 | Depew Wildcat Relays | 5:21.60 | 6 | 639 |
| April 20, 2013 | Buffalo Public School Relays | 5:31.50 | 6 | 582 |
2000msc
896
Points
7:15.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | Section 6 State Qualifier | 7:15.59 | 3 | 896 |
| May 17, 2018 | Niagara-Orleans League Championships | 7:22.10 | 1 | 873 |
| May 12, 2018 | Batavia Invitational | 7:22.50 | 1 | 871 |
| June 3, 2017 | Section 6 State Qualifier | 7:26.58 | 2 | 857 |
| June 4, 2016 | Section 6 State Qualifier | 7:28.57 | 3 | 850 |
| June 6, 2015 | Section 6 State Qualifier | 7:30.26 | 2 | 844 |
| May 9, 2015 | ADDPRO Sports/Panther Invite | 7:30.70 | 2 | 842 |
| May 31, 2014 | Section 6 State Qualifier | 7:32.17 | 3 | 837 |
| May 12, 2016 | Depew Wildcat Steeplechase & Pentathlon | 7:34.80 | 2 | 828 |
| May 21, 2015 | Niagara-Orleans League Championships | 7:36.20 | 1 | 823 |
| May 10, 2014 | Batavia Invitational | 7:37.35 | 1 | 819 |
| May 18, 2017 | Niagara-Orleans League Championships | 7:39.60 | 2 | 811 |
| April 28, 2018 | Depew Wildcat Relays | 7:41.62 | 1 | 804 |
| April 25, 2015 | Depew Wildcat Relays | 7:43.70 | 3 | 797 |
| April 30, 2016 | Depew Wildcat Relays | 7:47.40 | 1 | 785 |
| April 29, 2017 | Depew Wildcat Relays | 7:48.40 | 1 | 781 |
| May 6, 2017 | Batavia Invitational | 7:48.89 | 1 | 780 |
| June 1, 2013 | Section 6 State Qualifier | 7:50.35 | 3 | 775 |
| May 11, 2013 | Batavia Invitational | 7:54.32 | 2 | 762 |
| April 22, 2017 | Niagara Falls Wolverine Invitational | 8:02.14 | 2 | 736 |
3000m
863
Points
10:17.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | America East Indoor Championship | 10:17.15 | 12 | 863 |
| Feb. 7, 2020 | UAlbany Winter Classic | 10:27.00 | 21 | 834 |
| Jan. 11, 2020 | Great Dane Classic | 10:32.83 | 15 | 817 |
| Feb. 23, 2019 | America East Indoor Championship | 10:35.24 | 18 | 810 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 10:47.17 | 12 | 776 |
| Jan. 27, 2019 | Patriot Games | 10:48.09 | 6 | 773 |
| Jan. 15, 2022 | Nittany Lion Challenge | 10:49.92 | 21 | 768 |
| Jan. 14, 2023 | Nittany Lion Challenge | 10:51.65 | 26 | 763 |
| June 6, 2015 | Section 6 State Qualifier | 10:56.17 | 6 | 751 |
| Jan. 12, 2019 | Great Dane Classic | 10:56.46 | 12 | 750 |
| May 21, 2015 | Niagara-Orleans League Championships | 10:56.85 | 1 | 749 |
| May 19, 2016 | Niagara-Orleans League Championships | 10:59.80 | 2 | 741 |
| May 15, 2014 | Niagara Oleans Team Champs | 11:03.91 | 2 | 730 |
| May 31, 2014 | Section 6 State Qualifier | 11:05.55 | 6 | 725 |
| May 1, 2015 | Pembroke Invitational | 11:10.06 | 2 | 713 |
| June 1, 2013 | Section 6 State Qualifier | 11:11.28 | 8 | 710 |
| May 10, 2014 | Batavia Invitational | 11:11.84 | 2 | 708 |
| May 2, 2014 | Pembroke Invitational | 11:14.63 | 1 | 701 |
| May 16, 2013 | Niagara Oleans League Champs | 11:18.88 | 2 | 689 |
| May 23, 2013 | Niagara Oleans Team Champs | 11:18.88 | 2 | 689 |
| April 21, 2018 | Trojan Invite | 11:22.69 | 1 | 679 |
| April 18, 2015 | Trojan Invite | 11:27.44 | 2 | 667 |
| May 18, 2017 | Niagara-Orleans League Championships | 11:32.96 | 2 | 653 |
3000msc
920
Points
11:16.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Bucknell Team Challenge | 11:16.28 | 2 | 920 |
| April 17, 2021 | Hopkins Loyola Invitational | 11:20.44 | 2 | 910 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 11:24.12 | 6 | 902 |
| May 5, 2019 | America East Conference Outdoor Championship | 11:28.01 | 10 | 894 |
| March 30, 2019 | Pepsi Florida Relays | 11:29.09 | 28 | 892 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 11:34.57 | 4 | 880 |
400h
792
Points
1:08.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | Niagara-Orleans League Championships | 1:08.39 | 2 | 792 |
| May 17, 2018 | Niagara-Orleans League Championships | 1:13.93 | 2 | 656 |
4000m_cc
444
Points
17:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | JFK 4K Classic | 17:52.80 | 40 | 444 |
5000m_cc
825
Points
18:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | America East Championships | 18:09.60 | 26 | 825 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 18:46.20 | 45 | 766 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 19:07.20 | 47 | 734 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:08.10 | 12 | 732 |
| Oct. 20, 2017 | Alexander Invite | 19:20.00 | 2 | 714 |
| Sept. 13, 2014 | West Seneca Invitational | 19:24.25 | 3 | 708 |
| March 5, 2021 | America East Conference Championships | 19:26.70 | 32 | 704 |
| Oct. 4, 2014 | Knox-C Invitational | 19:33.75 | 3 | 693 |
| Oct. 31, 2014 | Section 6 Championships | 19:42.10 | 6 | 681 |
| Oct. 17, 2015 | Bulldog Stampede XC Invite | 19:42.49 | 4 | 680 |
| Oct. 5, 2013 | Knox-C Invitational | 19:45.14 | 7 | 676 |
| Oct. 27, 2018 | America East Championships | 19:47.00 | 72 | 674 |
| Oct. 14, 2017 | Bulldog Stampede XC Invite | 19:52.71 | 9 | 665 |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 19:53.30 | 5 | 664 |
| Oct. 26, 2013 | Sec. 6 Niagara-Orleans Champs | 19:53.40 | 2 | 664 |
| Nov. 1, 2013 | Section 6 Championships | 20:00.10 | 2 | 654 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:06.40 | 30 | 645 |
| Nov. 3, 2017 | Section 6 Championships | 20:09.72 | 6 | 640 |
| Sept. 12, 2015 | West Seneca Invitational | 20:17.00 | 3 | 630 |
| Sept. 21, 2013 | Queensbury Invitational | 20:18.27 | 10 | 628 |
| Oct. 28, 2017 | Sec. 6 Niagara-Orleans Champs | 20:19.10 | 2 | 627 |
| Nov. 4, 2016 | Section 6 Championships | 20:20.84 | 10 | 625 |
| Oct. 25, 2014 | Sec. 6 Niagara-Orleans Champs | 20:21.80 | 1 | 623 |
| Sept. 14, 2013 | West Seneca Invitational | 20:27.70 | 7 | 615 |
| Oct. 31, 2015 | Sec. 6 Niagara-Orleans Champs | 20:29.60 | 4 | 612 |
| Aug. 31, 2018 | Mt. St. Mary's Duals | 20:31.80 | 38 | 609 |
| Oct. 18, 2014 | Clarence Fall Classic | 20:35.00 | 1 | 605 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 20:40.79 | 9 | 596 |
| Nov. 6, 2015 | Section 6 Championships | 20:51.54 | 11 | 582 |
| Oct. 19, 2013 | Clarence Fall Classic | 20:54.20 | 3 | 578 |
| Oct. 30, 2016 | Sec. 6 Niagara-Orleans Champs | 20:55.40 | 4 | 576 |
| Oct. 15, 2016 | Bulldog Stampede XC Invite | 20:55.43 | 13 | 576 |
| Nov. 2, 2012 | Section 6 Championships | 21:00.00 | 10 | 570 |
| Sept. 3, 2021 | Mount St. Mary's 5k Duals | 21:09.80 | 24 | 557 |
| Oct. 27, 2012 | Sec. 6 Niagara-Orleans Champs | 21:25.30 | 3 | 536 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 21:25.70 | 17 | 536 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 21:44.40 | 25 | 511 |
| Oct. 20, 2012 | Clarence Fall Classic | 21:46.90 | 11 | 508 |
5000m
789
Points
18:32.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Penn State National Open | 18:32.02 | 7 | 789 |
| April 13, 2019 | George Mason Spring Invitational | 18:54.82 | 16 | 753 |
| April 24, 2021 | Aggie Classic | 19:13.50 | 17 | 724 |
6000m_cc
857
Points
21:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:56.70 | 31 | 857 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 22:12.90 | 102 | 836 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:32.40 | 141 | 736 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:45.70 | 157 | 719 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:53.00 | 312 | 711 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 24:25.00 | 52 | 673 |
| Sept. 10, 2021 | Navy Cross Country Invitational | 24:50.00 | 21 | 644 |
| Oct. 12, 2018 | Princeton Invitational | 25:05.20 | 194 | 627 |
| Sept. 15, 2018 | Salty Dog Invitational | 25:13.50 | 38 | 617 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 26:00.00 | 198 | 567 |
800m
546
Points
2:40.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Batavia Invitational | 2:40.91 | 11 | 546 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Rush-Henrietta Spring Break Relays | 4-4 | 4 | 1 |
mile
799
Points
5:18.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Patriot Games 2022 | 5:18.11 | 8 | 799 |
| Feb. 16, 2019 | Penn State Tune-Up | 5:20.72 | 2 | 783 |
| Feb. 18, 2022 | Penn State Tune Up | 5:25.55 | 10 | 754 |
3mile_cc
717
Points
18:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 18:35.60 | 3 | 717 |
| Sept. 28, 2013 | McQuaid Invitational | 18:44.80 | 3 | 702 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:00.60 | 3 | 678 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:01.30 | 4 | 677 |
| Sept. 26, 2015 | East Aurora Invitational | 19:13.06 | 7 | 659 |
| Sept. 23, 2017 | East Aurora Invitational | 19:22.90 | 3 | 644 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 19:52.90 | 21 | 600 |
| Sept. 29, 2012 | McQuaid Invitational | 20:20.00 | 36 | 561 |
| Sept. 22, 2012 | East Aurora Invitational | 21:00.19 | 38 | 507 |
Mile
Event Group
799
Points
5:18.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Mile | Patriot Games 2022 | 5:18.11 | 8 | 799 |
| Feb. 16, 2019 | Mile | Penn State Tune-Up | 5:20.72 | 2 | 783 |
| May 21, 2015 | 1500m | Niagara-Orleans League Championships | 5:02.11 | 1 | 758 |
| Feb. 18, 2022 | Mile | Penn State Tune Up | 5:25.55 | 10 | 754 |
| May 15, 2014 | 1500m | Niagara Oleans Team Champs | 5:04.29 | 2 | 744 |
Steeple
Event Group
920
Points
11:16.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 3000mSC | Bucknell Team Challenge | 11:16.28 | 2 | 920 |
| April 17, 2021 | 3000mSC | Hopkins Loyola Invitational | 11:20.44 | 2 | 910 |
| May 2, 2021 | 3000mSC | America East Outdoor Track & Field Championships | 11:24.12 | 6 | 902 |
| June 2, 2018 | 2000mSC | Section 6 State Qualifier | 7:15.59 | 3 | 896 |
| May 5, 2019 | 3000mSC | America East Conference Outdoor Championship | 11:28.01 | 10 | 894 |
Distance
Event Group
863
Points
10:17.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | America East Indoor Championship | 10:17.15 | 12 | 863 |
| Feb. 7, 2020 | 3000m | UAlbany Winter Classic | 10:27.00 | 21 | 834 |
| Jan. 11, 2020 | 3000m | Great Dane Classic | 10:32.83 | 15 | 817 |
| Feb. 23, 2019 | 3000m | America East Indoor Championship | 10:35.24 | 18 | 810 |
| Feb. 2, 2019 | 3000m | Sykes-Sabock Challenge Cup | 10:47.17 | 12 | 776 |
Hurdles
Event Group
792
Points
1:08.39
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 400H | Niagara-Orleans League Championships | 1:08.39 | 2 | 792 |
| May 17, 2018 | 400H | Niagara-Orleans League Championships | 1:13.93 | 2 | 656 |
Cross Country
Event Group
857
Points
21:56.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:56.70 | 31 | 857 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:12.90 | 102 | 836 |
| Nov. 2, 2019 | 5K XC | America East Championships | 18:09.60 | 26 | 825 |
| Oct. 29, 2021 | 5K XC | 2021 America East X-C Championships | 18:46.20 | 45 | 766 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:32.40 | 141 | 736 |
Long-Distance
Event Group
789
Points
18:32.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 5000m | Penn State National Open | 18:32.02 | 7 | 789 |
| April 13, 2019 | 5000m | George Mason Spring Invitational | 18:54.82 | 16 | 753 |
| April 24, 2021 | 5000m | Aggie Classic | 19:13.50 | 17 | 724 |
Mid-D
Event Group
546
Points
2:40.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 800m | Batavia Invitational | 2:40.91 | 11 | 546 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | HJ | Rush-Henrietta Spring Break Relays | 4-4 | 4 | 1 |
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