Performance Dashboard
Athlete analytics & progression tracking
10000m
919
Points
36:23.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 36:23.62 | 16 | 919 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 36:31.93 | 5 | 912 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 36:34.99 | 5 | 910 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 37:55.93 | 10 | 847 |
1000m
824
Points
3:03.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Gulden Invitational | 3:03.17 | 6 | 824 |
| Jan. 26, 2020 | NSCHSAA League Champs | 3:10.78 | 4 | 740 |
| Jan. 11, 2020 | Yale Track Classic | 3:11.01 | 20 | 738 |
| Jan. 15, 2022 | Nittany Lion Challenge | 3:19.43 | 22 | 651 |
| Dec. 26, 2018 | North Shore HS Invitational | 3:21.09 | 19 | 635 |
| Jan. 15, 2018 | NSCHSAA Frosh/Soph Championships | 3:27.01 | 5 | 578 |
1500m
892
Points
4:41.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Lafayette Open | 4:41.97 | 2 | 892 |
| April 19, 2025 | Bucknell Team Challenge | 4:44.15 | 3 | 877 |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 4:46.69 | 3 | 860 |
| May 16, 2021 | NSCHSAA Sectional Championships | 4:52.72 | 2 | 819 |
| April 30, 2023 | Maroon and Gold Invite | 4:58.10 | 2 | 784 |
| Feb. 9, 2019 | CHSAA Intersectional Championships | 4:58.71 | 3 | 780 |
| Feb. 8, 2020 | CHSAA Intersectional Championships | 4:58.97 | 10 | 778 |
| Feb. 6, 2021 | CHSAA Meet Practice Meet #4 | 5:01.75 | 1 | 761 |
| Jan. 26, 2020 | NSCHSAA League Champs | 5:03.93 | 3 | 747 |
| April 13, 2019 | Suffolk Girls Coaches Meet | 5:04.21 | 3 | 745 |
| Dec. 26, 2019 | North Shore HS Invitational | 5:05.24 | 8 | 738 |
| Jan. 15, 2019 | NSCHSAA Frosh/Soph Championships | 5:08.34 | 2 | 719 |
| Jan. 27, 2019 | NSCHSAA League Champs | 5:08.45 | 6 | 718 |
| May 8, 2019 | NSCHSAA Girls Frosh/Soph Championships | 5:10.23 | 2 | 707 |
| May 21, 2021 | NSCHSAA Frosh/Soph Championships | 5:11.97 | 1 | 697 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:15.52 | 4 | 675 |
| Dec. 22, 2018 | NSCHSAA Christmas Classic | 5:15.89 | 3 | 673 |
| March 26, 2022 | Jim Taylor Invitational | 5:21.87 | 35 | 638 |
| April 28, 2019 | CHSAA Girls Frosh/Soph Intersectionals | 5:23.58 | 6 | 628 |
| Jan. 6, 2018 | Saint Anthony's Development | 6:42.25 | 21 | 254 |
200m
424
Points
31.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2018 | Iona Prep/Ursuline Invitational | 31.74 | 55 | 424 |
2000msc
694
Points
8:15.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Nassau Coaches Meet | 8:15.06 | 5 | 694 |
2400m_cc
569
Points
9:33.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2017 | NSCHSAA League Championship | 9:33.54 | 4 | 569 |
2500m_cc
442
Points
10:45.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | CHSAA Freshman & Sophomore Champs | 10:45.28 | 17 | 442 |
300m
552
Points
48.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | Saint Anthony's Development | 48.91 | 21 | 552 |
3000m
889
Points
10:08.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 10:08.38 | 21 | 889 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 10:09.78 | 7 | 884 |
| March 2, 2025 | Patriot League Championships | 10:10.88 | 23 | 881 |
| Feb. 16, 2024 | Bucknell Tune-Up | 10:13.44 | 1 | 874 |
| Jan. 18, 2025 | Nittany Lion Challenge | 10:18.55 | 21 | 858 |
| April 17, 2021 | CHSAA Varsity Meet # 2 | 10:46.08 | 2 | 779 |
| May 29, 2021 | CHSAA New York State Intersectional Championship | 10:50.26 | 2 | 767 |
| May 16, 2021 | NSCHSAA Sectional Championships | 11:15.23 | 1 | 699 |
| Dec. 14, 2019 | Saint Anthony's Development | 11:29.01 | 4 | 663 |
3000m_cc
478
Points
12:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Bowdoin XC Classic | 12:46.10 | 6 | 478 |
3000msc
865
Points
11:41.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Bucknell Team Challenge | 11:41.22 | 7 | 865 |
| April 8, 2023 | Lehigh Games 2023 | 12:15.75 | 3 | 793 |
| April 22, 2023 | Team Challenge | 12:16.93 | 8 | 791 |
400h
529
Points
1:19.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2018 | Iona Prep/Ursuline Invitational | 1:19.64 | 10 | 529 |
4000m_cc
569
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Wilton Invitational | 16:35.00 | 36 | 569 |
| Sept. 22, 2018 | Xavier Invitational | 16:45.92 | 9 | 551 |
| Nov. 3, 2018 | CHSAA Freshman & Sophomore Champs | 16:49.89 | 8 | 544 |
| Sept. 15, 2018 | Wilton Invitational | 17:21.35 | 49 | 493 |
| Oct. 13, 2018 | Manhattan HS Invitational | 20:20.10 | 103 | 248 |
5000m
925
Points
17:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 17:10.10 | 11 | 925 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 17:21.74 | 13 | 905 |
| April 27, 2024 | Bloomsburg | 17:38.97 | 1 | 876 |
| Jan. 27, 2024 | Penn State National Open | 17:50.32 | 9 | 857 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 17:52.92 | 12 | 852 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 18:03.57 | 22 | 835 |
| April 5, 2025 | Colonial Relays | 18:06.92 | 24 | 829 |
| March 2, 2025 | Patriot League Championships | 18:08.90 | 18 | 826 |
5000m_cc
757
Points
18:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Robert Morris University Colonial Cross Country Invitational | 18:52.10 | 17 | 757 |
| Sept. 2, 2023 | Harry Lang Invitational | 20:07.50 | 57 | 644 |
| Sept. 28, 2019 | Six Flags Wild Safari - Girls | 20:34.00 | 25 | 606 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 21:15.00 | 135 | 550 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 21:17.70 | 102 | 546 |
| Nov. 23, 2019 | NY Federation Championships | 21:45.30 | 171 | 510 |
| Oct. 12, 2019 | Suffolk Officials Invitational | 21:48.58 | 14 | 506 |
| Oct. 5, 2018 | St. Anthony's Invitational | 21:49.94 | 59 | 504 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 21:56.90 | 32 | 495 |
| Oct. 28, 2018 | NSCHSAA League Championship | 21:59.65 | 21 | 492 |
| Oct. 7, 2017 | Nassau Coaches Invitational | 23:16.46 | 8 | 400 |
55h
590
Points
10.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Molloy Stanner Games | 10.11 | 6 | 590 |
| Jan. 6, 2018 | Saint Anthony's Development | 10.42 | 10 | 536 |
| Jan. 28, 2018 | NSCHSAA League Champs | 10.42 | 10 | 536 |
| Jan. 15, 2018 | NSCHSAA Frosh/Soph Championships | 10.59 | 2 | 508 |
| Dec. 26, 2017 | North Shore HS Invitational | 10.65 | 47 | 498 |
| Dec. 22, 2017 | NSCHSAA Christmas Classic | 10.88 | 1 | 462 |
6000m_cc
827
Points
22:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:19.70 | 130 | 827 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:42.60 | 230 | 798 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:46.10 | 111 | 793 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:26.90 | 53 | 742 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 23:36.30 | 36 | 731 |
| Oct. 16, 2021 | 2021 Leopard Invitational | 25:06.47 | 21 | 625 |
600m
612
Points
1:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2021 | CHSAA East Polar Bear Meet # 1 | 1:51.10 | 1 | 612 |
| Dec. 22, 2018 | NSCHSAA Christmas Classic | 1:51.16 | 11 | 611 |
| Dec. 22, 2017 | NSCHSAA Christmas Classic | 1:56.09 | 2 | 527 |
800m
735
Points
2:26.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | North Shore Invitational | 2:26.67 | 5 | 735 |
| May 9, 2018 | NSCHSAA Girls Frosh/Soph Championships | 2:34.91 | 2 | 622 |
| May 18, 2019 | NSCHSAA Sectional Championships | 2:38.00 | 6 | 582 |
| April 5, 2018 | Iona Prep/Ursuline Invitational | 2:39.10 | 16 | 568 |
mile
886
Points
5:04.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 5:04.23 | 16 | 886 |
| Jan. 25, 2025 | Gulden Invitational | 5:09.61 | 3 | 852 |
| Jan. 13, 2024 | Nittany Lion Challenge | 5:12.94 | 21 | 831 |
| Dec. 3, 2022 | Bison Opener | 5:30.65 | 3 | 724 |
| Jan. 22, 2022 | Gulden Invitational | 5:31.11 | 9 | 722 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:35.98 | 4 | 694 |
| Feb. 17, 2023 | Bucknell Tune-Up | 5:36.15 | 8 | 693 |
| Dec. 21, 2019 | Energice Coaches Hall of Fame Invitational | 5:38.04 | 5 | 682 |
3mile_cc
702
Points
18:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Bucknell Bison Open | 18:45.20 | 16 | 702 |
Long-Distance
Event Group
925
Points
17:10.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 5000m | IC4A/ECAC Indoor Championships | 17:10.10 | 11 | 925 |
| April 14, 2025 | 10000m | Bison Outdoor Classic | 36:23.62 | 16 | 919 |
| May 4, 2024 | 10000m | Patriot League Outdoor Track and Field Championships | 36:31.93 | 5 | 912 |
| May 12, 2024 | 10000m | IC4A/ECAC Outdoor Track & Field Championships | 36:34.99 | 5 | 910 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 17:21.74 | 13 | 905 |
Mid-D
Event Group
824
Points
3:03.17
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 1000m | Gulden Invitational | 3:03.17 | 6 | 824 |
| Jan. 26, 2020 | 1000m | NSCHSAA League Champs | 3:10.78 | 4 | 740 |
| Jan. 11, 2020 | 1000m | Yale Track Classic | 3:11.01 | 20 | 738 |
| May 11, 2019 | 800m | North Shore Invitational | 2:26.67 | 5 | 735 |
| Jan. 15, 2022 | 1000m | Nittany Lion Challenge | 3:19.43 | 22 | 651 |
Mile
Event Group
892
Points
4:41.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 1500m | Lafayette Open | 4:41.97 | 2 | 892 |
| Feb. 8, 2025 | Mile | Penn Classic | 5:04.23 | 16 | 886 |
| April 19, 2025 | 1500m | Bucknell Team Challenge | 4:44.15 | 3 | 877 |
| March 22, 2025 | 1500m | Shippensburg University Keystone State Challenge | 4:46.69 | 3 | 860 |
| Jan. 25, 2025 | Mile | Gulden Invitational | 5:09.61 | 3 | 852 |
Short Sprints
Event Group
424
Points
31.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2018 | 200m | Iona Prep/Ursuline Invitational | 31.74 | 55 | 424 |
Steeple
Event Group
865
Points
11:41.22
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 3000mSC | Bucknell Team Challenge | 11:41.22 | 7 | 865 |
| April 8, 2023 | 3000mSC | Lehigh Games 2023 | 12:15.75 | 3 | 793 |
| April 22, 2023 | 3000mSC | Team Challenge | 12:16.93 | 8 | 791 |
| April 6, 2019 | 2000mSC | Nassau Coaches Meet | 8:15.06 | 5 | 694 |
Cross Country
Event Group
827
Points
22:19.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:19.70 | 130 | 827 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:42.60 | 230 | 798 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 22:46.10 | 111 | 793 |
| Sept. 16, 2023 | 5K XC | Robert Morris University Colonial Cross Country Invitational | 18:52.10 | 17 | 757 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 23:26.90 | 53 | 742 |
Long Sprints
Event Group
552
Points
48.91
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2019 | 300m | Saint Anthony's Development | 48.91 | 21 | 552 |
Distance
Event Group
889
Points
10:08.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Penn State National Open | 10:08.38 | 21 | 889 |
| Feb. 3, 2024 | 3000m | Sykes & Sabock Challenge | 10:09.78 | 7 | 884 |
| March 2, 2025 | 3000m | Patriot League Championships | 10:10.88 | 23 | 881 |
| Feb. 16, 2024 | 3000m | Bucknell Tune-Up | 10:13.44 | 1 | 874 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 10:18.55 | 21 | 858 |
Hurdles
Event Group
590
Points
10.11
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 55H | Molloy Stanner Games | 10.11 | 6 | 590 |
| Jan. 6, 2018 | 55H | Saint Anthony's Development | 10.42 | 10 | 536 |
| Jan. 28, 2018 | 55H | NSCHSAA League Champs | 10.42 | 10 | 536 |
| April 5, 2018 | 400H | Iona Prep/Ursuline Invitational | 1:19.64 | 10 | 529 |
| Jan. 15, 2018 | 55H | NSCHSAA Frosh/Soph Championships | 10.59 | 2 | 508 |
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