Performance Dashboard
Athlete analytics & progression tracking
1000m
754
Points
3:09.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2022 | Seahawk Shootout | 3:09.48 | 2 | 754 |
| Dec. 3, 2022 | Youree Spence-Garcia Invitational | 3:11.11 | 8 | 737 |
| Feb. 12, 2018 | Section 11 State Qualifier | 3:11.44 | 8 | 733 |
| Dec. 7, 2018 | Wagner Shootout | 3:12.82 | 3 | 719 |
| Dec. 26, 2015 | North Shore HS Invitational | 3:13.18 | 10 | 715 |
| Dec. 17, 2017 | Bishop Loughlin Games | 3:15.13 | 21 | 695 |
| Feb. 5, 2018 | Section 11 County Champs | 3:15.23 | 6 | 694 |
| Feb. 16, 2019 | ECC Indoor Championship | 3:15.43 | 7 | 692 |
| Feb. 5, 2017 | Section 11 County Champs | 3:15.64 | 7 | 690 |
| Feb. 13, 2017 | Section 11 State Qualifier | 3:16.35 | 12 | 682 |
| Dec. 16, 2017 | Section 11 Cross Over B | 3:16.90 | 1 | 677 |
| Dec. 21, 2016 | Section 11 Cross Over C | 3:19.93 | 5 | 646 |
| Dec. 14, 2014 | Section 11 Cross Over B | 3:22.84 | 4 | 618 |
| Jan. 19, 2014 | Section 11 Jim Howard | 3:26.73 | 10 | 580 |
| Dec. 10, 2014 | Section 11 Cross Over A | 3:28.56 | 14 | 563 |
| Dec. 17, 2013 | Section 11 Cross Over C | 3:36.47 | 8 | 492 |
| Dec. 21, 2013 | Bishop Loughlin Games | 3:51.58 | 134 | 370 |
1500m
750
Points
5:03.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2016 | Section 11 County Champs | 5:03.36 | 8 | 750 |
| Feb. 10, 2016 | Section 11 State Qualifier | 5:03.76 | 9 | 748 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 5:06.48 | 3 | 731 |
| Feb. 27, 2016 | Long Island Elite Meet | 5:06.74 | 15 | 729 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 5:07.71 | 6 | 723 |
| May 22, 2014 | Section 11 Division Champs | 5:08.14 | 7 | 720 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 5:08.36 | 16 | 719 |
| May 3, 2014 | Saint Anthony's Invite | 5:08.60 | 1 | 717 |
| April 29, 2017 | Westhampton Beach Invitational | 5:09.26 | 16 | 713 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 5:12.75 | 11 | 692 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 5:13.90 | 2 | 685 |
| Jan. 25, 2014 | Section 11 League Champs | 5:15.15 | 6 | 677 |
| Dec. 10, 2017 | Section 11 Cross Over A | 5:15.50 | 4 | 675 |
| Feb. 8, 2015 | Section 11 State Qualifier | 5:16.27 | 14 | 671 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 5:16.79 | 12 | 668 |
| April 11, 2021 | Wagner College Invitational | 5:18.57 | 10 | 657 |
| Jan. 19, 2014 | Section 11 Jim Howard | 5:20.03 | 6 | 648 |
| Dec. 26, 2015 | North Shore HS Invitational | 5:20.54 | 19 | 645 |
| March 23, 2019 | Wagner College Invitational | 5:21.17 | 8 | 642 |
| Jan. 3, 2017 | Section 11 Crossover D | 5:21.77 | 7 | 638 |
| March 26, 2016 | Ross Goldin Memorial Meet | 5:21.80 | 4 | 638 |
| Feb. 22, 2015 | Long Island Elite Meet | 5:23.66 | 18 | 627 |
| Jan. 25, 2015 | Section 11 League Champs | 5:27.64 | 8 | 604 |
| Dec. 15, 2013 | Section 11 Cross Over B | 5:34.00 | 9 | 569 |
| Dec. 8, 2013 | Section 11 Cross Over A | 5:40.23 | 12 | 535 |
1600m
723
Points
5:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Red Raider Relays | 5:28.90 | 23 | 723 |
| April 18, 2015 | Red Raider Relays | 5:51.47 | 60 | 597 |
2000msc
881
Points
7:19.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Chris Urban Copiage Invitational | 7:19.66 | 1 | 881 |
| May 24, 2018 | Section 11 Division Champs | 7:27.43 | 3 | 854 |
| May 5, 2018 | Saint Anthony's Invite | 7:29.34 | 6 | 847 |
| May 6, 2017 | Saint Anthony's Invite | 7:40.58 | 5 | 808 |
| June 2, 2018 | Section 11 State Qualifier | 7:41.34 | 9 | 805 |
| April 22, 2017 | Joe Brandi Relays | 7:44.03 | 5 | 796 |
| May 26, 2016 | Section 11 Division Champs | 7:44.82 | 6 | 794 |
| May 19, 2015 | Chris Urban Copiage Invitational | 7:46.23 | 3 | 789 |
| June 3, 2017 | Section 11 State Qualifier | 7:48.92 | 14 | 780 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 7:48.93 | 18 | 780 |
| June 4, 2016 | Section 11 State Qualifier | 7:49.65 | 12 | 777 |
| April 4, 2018 | Port Jeff Steeplefest | 7:54.82 | 5 | 760 |
| May 2, 2015 | Saint Anthony's Invite | 7:55.97 | 3 | 756 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 7:57.95 | 25 | 750 |
| May 29, 2015 | Section 11 Division Champs | 7:58.50 | 9 | 748 |
| April 26, 2016 | Port Jeff Steeplefest | 8:01.28 | 9 | 739 |
| May 18, 2016 | Longwood Frosh/Soph Champs | 8:03.23 | 13 | 732 |
| May 7, 2016 | Saint Anthony's Invite | 8:03.78 | 14 | 730 |
| May 18, 2017 | Section 11 Division Champs | 8:17.72 | 11 | 686 |
| April 8, 2015 | Port Jeff Steeplefest | 8:32.37 | 8 | 640 |
300m
657
Points
46.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2018 | Section 11 Jim Howard | 46.35 | 24 | 657 |
3000m
706
Points
11:12.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Yale Track Classic | 11:12.85 | 81 | 706 |
| Dec. 4, 2021 | Bill Ward Invitational | 11:28.92 | 11 | 663 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 11:32.97 | 3 | 653 |
3000msc
772
Points
12:26.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | SFU Red Flash Invitational | 12:26.31 | 4 | 772 |
| April 6, 2019 | Towson Invite | 12:29.06 | 5 | 766 |
| April 16, 2021 | 2021 Mount 33-48 Invitational | 12:35.28 | 3 | 754 |
| May 2, 2021 | Northeast Conference Championship | 12:39.74 | 9 | 745 |
| April 20, 2019 | 2019 ECC Outdoor Championships | 12:42.06 | 4 | 740 |
400m
688
Points
1:04.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Saint Anthony's Invite | 1:04.69 | 9 | 688 |
| April 21, 2018 | Red Raider Relays | 1:05.24 | 30 | 671 |
400h
716
Points
1:11.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Saint Anthony's Invite | 1:11.41 | 22 | 716 |
| May 24, 2018 | Section 11 Division Champs | 1:12.15 | 7 | 698 |
| April 21, 2018 | Red Raider Relays | 1:12.80 | 9 | 682 |
| April 14, 2018 | Suffolk Girls Coaches Meet | 1:14.20 | 11 | 649 |
| March 30, 2019 | Monmouth Season Opener | 12:19.13 | 3 | 1 |
4000m_cc
285
Points
19:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 19:48.80 | 74 | 285 |
500m
654
Points
1:26.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Bill Ward Invitational | 1:26.46 | 26 | 654 |
5000m_cc
726
Points
19:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | NJIT Highlander Inviational | 19:12.20 | 26 | 726 |
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 19:21.60 | 19 | 712 |
| Sept. 15, 2018 | 3rd Annual NYIT Cross Country Invitational | 19:30.50 | 7 | 698 |
| Oct. 6, 2018 | NJIT Highlander Inviational | 19:46.00 | 36 | 675 |
| Sept. 28, 2019 | Ted Owen Invitational | 20:00.80 | 47 | 653 |
| Nov. 3, 2018 | East Coast Conference Championships | 20:06.80 | 12 | 645 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 20:26.30 | 54 | 617 |
| Oct. 24, 2017 | Section XI Division Championships | 20:54.66 | 28 | 577 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 21:01.30 | 41 | 568 |
| Oct. 21, 2014 | Section XI Division Championships | 21:03.97 | 33 | 565 |
| Sept. 1, 2018 | Marist Season Opener | 21:10.30 | 38 | 556 |
| Oct. 6, 2017 | St. Anthony's Invitational | 21:26.36 | 24 | 535 |
| Oct. 31, 2014 | Section 11 Championships | 21:26.56 | 43 | 535 |
| Oct. 3, 2014 | St. Anthony's Invitational | 21:30.10 | 9 | 530 |
| Oct. 11, 2014 | Suffolk Officials Invitational | 21:30.75 | 2 | 529 |
| Sept. 28, 2017 | Tom Knipfing Invitational | 21:36.09 | 5 | 522 |
| Nov. 6, 2015 | Section 11 Championships | 21:44.45 | 38 | 511 |
| Oct. 27, 2015 | Section XI Division Championships | 21:49.21 | 67 | 505 |
| Oct. 8, 2015 | Tom Knipfing Invitational | 22:15.02 | 12 | 473 |
| Oct. 10, 2015 | Suffolk Officials Invitational | 22:18.65 | 27 | 468 |
| Nov. 2, 2013 | Section 11 Championships | 22:29.30 | 52 | 455 |
| Oct. 5, 2013 | St. Anthony's Invitational | 22:54.31 | 37 | 426 |
| Sept. 23, 2017 | Suffolk Coaches Invitational | 23:15.56 | 23 | 401 |
| Sept. 12, 2015 | Jim Smith Invitational | 23:22.55 | 8 | 393 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 23:23.47 | 37 | 392 |
| Oct. 22, 2013 | Section XI Division Championships | 23:39.15 | 36 | 375 |
| Sept. 12, 2013 | Peconic Invitational | 24:00.32 | 23 | 352 |
| Oct. 28, 2023 | NEC Cross Country Championships | 24:01.70 | 73 | 350 |
6000m_cc
628
Points
25:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DII East Regional | 25:04.40 | 68 | 628 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 26:00.00 | 241 | 567 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 28:34.20 | 280 | 413 |
600m
756
Points
1:43.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2018 | Section 11 State Qualifier | 1:43.43 | 8 | 756 |
| Feb. 5, 2018 | Section 11 County Champs | 1:44.88 | 9 | 728 |
| Jan. 28, 2018 | Section 11 Jim Howard | 1:45.00 | 7 | 726 |
| Jan. 26, 2018 | Section 11 League Champs | 1:45.02 | 5 | 725 |
| Dec. 20, 2017 | Section 11 Cross Over C | 1:46.52 | 3 | 696 |
| Dec. 13, 2015 | Section 11 Cross Over B | 1:46.81 | 5 | 691 |
| Dec. 9, 2015 | Section 11 Cross Over A | 1:48.95 | 8 | 651 |
| Jan. 4, 2014 | Section 11 Crossover D | 1:53.49 | 4 | 571 |
| Dec. 10, 2016 | Jim Mitchell Invitational | 1:55.31 | 33 | 540 |
800m
805
Points
2:21.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:21.85 | 108 | 805 |
| May 24, 2018 | Section 11 Division Champs | 2:22.36 | 2 | 797 |
| May 18, 2017 | Section 11 Division Champs | 2:29.03 | 13 | 701 |
| April 29, 2017 | Westhampton Beach Invitational | 2:30.28 | 8 | 684 |
| Jan. 11, 2019 | St. Thomas Aquinas Spartan Invitational | 2:30.33 | 5 | 683 |
| April 25, 2015 | Westhampton Beach Invitational | 2:31.65 | 4 | 665 |
| Jan. 7, 2022 | Wagner Invitational | 2:31.98 | 7 | 661 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 2:33.70 | 10 | 638 |
| May 2, 2015 | Saint Anthony's Invite | 2:33.80 | 10 | 637 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 2:34.02 | 24 | 634 |
| March 13, 2021 | Bryant U vs Long Island, Merrimack | 2:34.23 | 2 | 631 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 2:35.22 | 59 | 618 |
| Jan. 4, 2019 | Wagner Invitational | 2:35.29 | 1 | 617 |
| May 18, 2016 | Longwood Frosh/Soph Champs | 2:35.45 | 11 | 615 |
| May 26, 2016 | Section 11 Division Champs | 2:35.61 | 16 | 613 |
| March 22, 2014 | Ross Goldin Memorial Meet | 2:40.70 | 4 | 549 |
mile
777
Points
5:21.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 5:21.69 | 5 | 777 |
| Jan. 22, 2022 | Villanova Invitational | 5:23.97 | 19 | 764 |
| Jan. 7, 2022 | Wagner Invitational | 5:30.17 | 14 | 727 |
| Jan. 10, 2015 | The Hispanic Games | 5:31.35 | 32 | 720 |
| Dec. 1, 2018 | Fastrack Metro Season Opener | 5:31.43 | 4 | 720 |
| Dec. 10, 2021 | Seahawk Shootout | 5:32.26 | 9 | 715 |
| Feb. 14, 2020 | FasTrack National Invite | 5:35.03 | 37 | 699 |
3mile_cc
565
Points
20:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Suffern Invitational | 20:17.80 | 16 | 565 |
| Sept. 16, 2017 | Suffern Invitational | 20:45.80 | 12 | 526 |
Mid-D
Event Group
805
Points
2:21.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 800m | BU David Hemery Valentine Invitational | 2:21.85 | 108 | 805 |
| May 24, 2018 | 800m | Section 11 Division Champs | 2:22.36 | 2 | 797 |
| Feb. 12, 2018 | 600m | Section 11 State Qualifier | 1:43.43 | 8 | 756 |
| Dec. 9, 2022 | 1000m | Seahawk Shootout | 3:09.48 | 2 | 754 |
| Dec. 3, 2022 | 1000m | Youree Spence-Garcia Invitational | 3:11.11 | 8 | 737 |
Mile
Event Group
777
Points
5:21.69
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2022 | Mile | NEC Indoor Track & Field Championships | 5:21.69 | 5 | 777 |
| Jan. 22, 2022 | Mile | Villanova Invitational | 5:23.97 | 19 | 764 |
| Feb. 1, 2016 | 1500m | Section 11 County Champs | 5:03.36 | 8 | 750 |
| Feb. 10, 2016 | 1500m | Section 11 State Qualifier | 5:03.76 | 9 | 748 |
| Jan. 3, 2016 | 1500m | Section 11 Art Mitchell | 5:06.48 | 3 | 731 |
Steeple
Event Group
881
Points
7:19.66
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 2000mSC | Chris Urban Copiage Invitational | 7:19.66 | 1 | 881 |
| May 24, 2018 | 2000mSC | Section 11 Division Champs | 7:27.43 | 3 | 854 |
| May 5, 2018 | 2000mSC | Saint Anthony's Invite | 7:29.34 | 6 | 847 |
| May 6, 2017 | 2000mSC | Saint Anthony's Invite | 7:40.58 | 5 | 808 |
| June 2, 2018 | 2000mSC | Section 11 State Qualifier | 7:41.34 | 9 | 805 |
Long Sprints
Event Group
688
Points
1:04.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 400m | Saint Anthony's Invite | 1:04.69 | 9 | 688 |
| April 21, 2018 | 400m | Red Raider Relays | 1:05.24 | 30 | 671 |
| Jan. 28, 2018 | 300m | Section 11 Jim Howard | 46.35 | 24 | 657 |
| Dec. 4, 2021 | 500m | Bill Ward Invitational | 1:26.46 | 26 | 654 |
Distance
Event Group
706
Points
11:12.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | 3000m | Yale Track Classic | 11:12.85 | 81 | 706 |
| Dec. 4, 2021 | 3000m | Bill Ward Invitational | 11:28.92 | 11 | 663 |
| Jan. 4, 2015 | 3000m | Section 11 Art Mitchell | 11:32.97 | 3 | 653 |
Hurdles
Event Group
716
Points
1:11.41
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 400H | Saint Anthony's Invite | 1:11.41 | 22 | 716 |
| May 24, 2018 | 400H | Section 11 Division Champs | 1:12.15 | 7 | 698 |
| April 21, 2018 | 400H | Red Raider Relays | 1:12.80 | 9 | 682 |
| April 14, 2018 | 400H | Suffolk Girls Coaches Meet | 1:14.20 | 11 | 649 |
| March 30, 2019 | 400H | Monmouth Season Opener | 12:19.13 | 3 | 1 |
Cross Country
Event Group
726
Points
19:12.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | NJIT Highlander Inviational | 19:12.20 | 26 | 726 |
| Oct. 18, 2019 | 5K XC | 53rd R.K. Munsey UAlbany Cross Country Invitational | 19:21.60 | 19 | 712 |
| Sept. 15, 2018 | 5K XC | 3rd Annual NYIT Cross Country Invitational | 19:30.50 | 7 | 698 |
| Oct. 6, 2018 | 5K XC | NJIT Highlander Inviational | 19:46.00 | 36 | 675 |
| Sept. 28, 2019 | 5K XC | Ted Owen Invitational | 20:00.80 | 47 | 653 |
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