Performance Dashboard
Athlete analytics & progression tracking
1000m
603
Points
3:24.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2017 | Elm City Coaches Invitational | 3:24.33 | 19 | 603 |
| Jan. 13, 2017 | McReavy Invitational | 3:24.33 | 19 | 603 |
1500m
691
Points
5:12.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | AIC Yellow Jacket Invitational | 5:12.94 | 7 | 691 |
| April 1, 2023 | AIC Yellow Jacket Invitational | 5:13.13 | 6 | 690 |
| Dec. 26, 2015 | North Shore HS Invitational | 5:33.60 | 36 | 571 |
| Dec. 26, 2016 | North Shore HS Invitational | 5:41.53 | 50 | 528 |
1600m
783
Points
5:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 5:18.90 | 4 | 783 |
| May 30, 2018 | CIAC Class LL Championships | 5:19.27 | 7 | 780 |
| May 13, 2017 | Greater Hartford Invitational | 5:22.40 | 11 | 762 |
| May 12, 2018 | Greater Hartford Invitational | 5:24.42 | 2 | 749 |
| May 21, 2018 | FCIAC Championships | 5:25.29 | 6 | 744 |
| April 22, 2019 | Greenwich Girls Tri | 5:25.90 | 3 | 741 |
| May 7, 2018 | Stamford, Trumbull at Danbury Girls | 5:26.70 | 4 | 736 |
| May 24, 2017 | FCIAC Championships | 5:31.61 | 9 | 707 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 5:33.73 | 13 | 695 |
| April 23, 2018 | Trumbull, Greenwich, at Westhill | 5:34.30 | 3 | 692 |
| April 3, 2017 | Wilton vs. Trumbull | 5:36.00 | 3 | 682 |
| April 3, 2017 | Wilton at Trumbull | 5:36.00 | 3 | 682 |
| April 8, 2019 | Staples, Trumbull at Ridgefield Girls | 5:36.52 | 4 | 679 |
| April 30, 2018 | Ludlowe at Trumbull Girls | 5:37.10 | 3 | 676 |
| June 1, 2016 | CIAC Class LL Championships | 5:37.34 | 27 | 675 |
| May 31, 2019 | CIAC State Championships | 5:38.27 | 19 | 669 |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 5:39.83 | 16 | 661 |
| May 4, 2017 | Trumbull Stamford at Greenwich | 5:40.96 | 5 | 654 |
| Jan. 13, 2017 | McReavy Invitational | 5:42.42 | 7 | 646 |
| Jan. 14, 2017 | Elm City Coaches Invitational | 5:42.42 | 7 | 646 |
| May 21, 2019 | FCIAC Championships | 5:42.57 | 27 | 645 |
| Jan. 5, 2019 | FCIAC Qualifying Meet #2S | 5:43.55 | 2 | 640 |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 5:45.31 | 2 | 630 |
| Jan. 7, 2018 | FCIAC Developmental #2 | 5:46.62 | 2 | 623 |
| Jan. 8, 2016 | Alpha Owl Invitational | 5:47.14 | 9 | 620 |
| Jan. 30, 2016 | FCIAC-West Championships | 5:59.39 | 16 | 556 |
2000msc
812
Points
7:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2018 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:39.40 | 6 | 812 |
| April 22, 2023 | Holy Cross Invitational | 7:45.74 | 8 | 790 |
| April 28, 2018 | O'Grady Relays | 8:05.45 | 6 | 725 |
| June 14, 2016 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 8:09.51 | 20 | 712 |
| April 28, 2017 | O'Grady Relays | 8:16.70 | 6 | 689 |
| April 30, 2016 | O'Grady Relays | 8:24.42 | 13 | 665 |
3000m_cc
796
Points
10:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 10:40.10 | 24 | 796 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 11:10.60 | 34 | 712 |
3000m
683
Points
11:21.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Yale Track Classic | 11:21.21 | 74 | 683 |
| Dec. 26, 2017 | North Shore HS Invitational | 11:23.81 | 13 | 677 |
| Jan. 2, 2016 | Wintergreen Invitational | 11:24.85 | 16 | 674 |
| Jan. 20, 2018 | Yale Track Classic | 11:30.64 | 92 | 659 |
| Jan. 17, 2020 | Ramapo College Indoor Opener | 11:33.65 | 11 | 651 |
| Dec. 26, 2015 | North Shore HS Invitational | 11:48.23 | 21 | 614 |
| Dec. 26, 2018 | North Shore HS Invitational | 12:04.01 | 19 | 575 |
3000msc
778
Points
12:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Northeast Conference Championship | 12:23.35 | 7 | 778 |
| May 7, 2023 | Northeast Conference Championships | 12:23.97 | 8 | 776 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 12:29.38 | 10 | 765 |
| May 8, 2022 | Northeast Conference Championships | 12:30.62 | 7 | 763 |
| April 17, 2021 | Central Conn. State University Invitational | 12:45.81 | 2 | 733 |
| April 8, 2023 | UMASS Flagship Opener | 12:47.16 | 10 | 730 |
| April 10, 2021 | UVM vs Harford & Castleton & CCSU | 13:03.31 | 1 | 699 |
| April 10, 2021 | UVM vs vs Hartford & Castleton & CCSU | 13:03.31 | 1 | 699 |
3200m
777
Points
11:31.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Greater Hartford Invitational | 11:31.91 | 5 | 777 |
| May 13, 2017 | Greater Hartford Invitational | 11:39.69 | 7 | 756 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 11:48.69 | 8 | 734 |
| Feb. 1, 2018 | FCIAC Indoor Championships | 11:50.52 | 6 | 729 |
| May 30, 2018 | CIAC Class LL Championships | 11:51.42 | 7 | 727 |
| April 29, 2019 | New Canaan at Trumbull Girls | 11:57.45 | 2 | 711 |
| May 4, 2017 | Trumbull Stamford at Greenwich | 11:58.55 | 2 | 709 |
| Jan. 19, 2019 | SCC Coaches Invitational | 12:05.50 | 5 | 692 |
| Feb. 15, 2017 | CIAC Class LL Indoor Championships | 12:11.28 | 13 | 677 |
| June 1, 2017 | CIAC Class LL Championships | 12:11.38 | 14 | 677 |
| April 3, 2017 | Wilton vs. Trumbull | 12:12.00 | 1 | 676 |
| April 3, 2017 | Wilton at Trumbull | 12:12.00 | 1 | 676 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 12:12.35 | 8 | 675 |
| May 21, 2018 | FCIAC Championships | 12:14.50 | 7 | 670 |
| April 30, 2018 | Ludlowe at Trumbull Girls | 12:15.10 | 4 | 668 |
| May 21, 2019 | FCIAC Championships | 12:16.21 | 13 | 665 |
| Feb. 2, 2017 | FCIAC Indoor Championship | 12:18.03 | 15 | 661 |
| May 7, 2018 | Stamford, Trumbull at Danbury Girls | 12:19.00 | 6 | 659 |
| June 1, 2016 | CIAC Class LL Championships | 12:21.65 | 24 | 652 |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 12:24.22 | 21 | 646 |
| April 23, 2018 | Trumbull, Greenwich, at Westhill | 12:31.10 | 4 | 630 |
| May 24, 2017 | FCIAC Championships | 12:33.09 | 15 | 625 |
| Feb. 11, 2016 | CIAC Class LL Championships | 12:41.95 | 28 | 605 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 12:48.45 | 26 | 590 |
| Feb. 4, 2016 | FCIAC Indoor Championships | 13:14.20 | 25 | 533 |
4000m_cc
708
Points
15:18.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2017 | FCIAC XC Championships | 15:18.55 | 9 | 708 |
| Oct. 17, 2018 | FCIAC XC Championships | 15:20.48 | 15 | 705 |
| Oct. 3, 2017 | Trumbull, New Canaan, Trinity, Wilton Quad | 16:01.50 | 4 | 628 |
| Oct. 9, 2018 | Trumbull, Ludlowe, New Canaan at Ridgefield | 16:04.50 | 13 | 623 |
| Sept. 16, 2017 | Wilton Invitational | 16:06.21 | 16 | 620 |
| Oct. 19, 2016 | FCIAC XC Championships | 16:17.92 | 27 | 599 |
| Sept. 17, 2016 | Wilton Invitational | 16:37.01 | 17 | 566 |
| Sept. 26, 2017 | St. Joes/ Trumbull, Darien at Ridgefield | 16:40.48 | 2 | 560 |
| Sept. 15, 2018 | Wilton Invitational | 16:57.03 | 35 | 532 |
| Oct. 21, 2015 | FCIAC XC Championships | 17:33.00 | 64 | 474 |
| Oct. 21, 2015 | FCIAC Championships | 17:33.00 | 64 | 474 |
| Oct. 10, 2015 | Wickham Park Invitational | 19:47.00 | 17 | 287 |
5000m
718
Points
19:17.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Amity Midnight Invitational | 19:17.52 | 5 | 718 |
| May 4, 2018 | Amity Midnight Invitational | 19:23.51 | 9 | 709 |
| May 6, 2016 | Golden Eagle Twilight 5K | 19:45.20 | 4 | 676 |
5000m_cc
700
Points
19:29.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | New England Championships | 19:29.08 | 65 | 700 |
| Sept. 24, 2022 | Ted Owen Invitational | 19:39.80 | 38 | 684 |
| Oct. 28, 2022 | NEC XC Championships | 19:41.50 | 35 | 682 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 20:01.80 | 82 | 652 |
| Sept. 19, 2017 | Stamford/Trumbull/Westhill at Ludlowe | 20:04.00 | 3 | 649 |
| Oct. 26, 2018 | CIAC Divisional Championships | 20:07.00 | 18 | 644 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 20:31.60 | 57 | 609 |
| Feb. 28, 2021 | NEC Cross Country Champs | 20:33.50 | 49 | 607 |
| Oct. 29, 2016 | CIAC Divisional Championships | 20:37.00 | 24 | 602 |
| Nov. 1, 2018 | CIAC State Open Championships | 20:44.00 | 46 | 592 |
| Sept. 24, 2016 | Ocean State XC Invitational | 20:49.01 | 35 | 585 |
| Nov. 4, 2016 | CIAC State Open Championships | 20:53.00 | 75 | 580 |
| Sept. 11, 2018 | Wilton, Danbury, Trumbull at St. Joe's | 20:54.17 | 6 | 578 |
| Nov. 10, 2018 | New England XC Championship | 20:58.80 | 115 | 572 |
| Oct. 7, 2017 | Wickham Park Invitational | 21:01.00 | 22 | 569 |
| Oct. 6, 2018 | Wickham Park Invitational | 21:02.00 | 28 | 567 |
| Sept. 2, 2022 | Father Bede Invitational | 21:04.00 | 34 | 565 |
| Oct. 28, 2017 | CIAC Divisional Championships | 21:09.00 | 23 | 558 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 21:16.00 | 104 | 549 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 21:24.40 | 45 | 537 |
| Oct. 8, 2016 | Wickham Park Invitational | 21:34.00 | 38 | 525 |
| Sept. 22, 2018 | Bowdoin XC Classic | 21:36.00 | 64 | 522 |
| Oct. 9, 2021 | NEICAAA Championships | 21:45.00 | 151 | 511 |
| Nov. 3, 2017 | CIAC State Open Championships | 22:01.00 | 98 | 490 |
| Sept. 26, 2015 | Ocean State Invitational | 22:04.30 | 80 | 486 |
| Oct. 31, 2015 | CIAC Divisional Championships | 22:14.00 | 73 | 474 |
6000m_cc
670
Points
24:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 24:27.60 | 217 | 670 |
600m
686
Points
1:47.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Ramapo College Track & field opener | 1:47.09 | 10 | 686 |
800m
741
Points
2:26.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:26.23 | 143 | 741 |
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 2:26.30 | 3 | 740 |
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 2:27.09 | 15 | 729 |
| Jan. 15, 2022 | Lions Indoor Invitational | 2:28.72 | 15 | 706 |
| April 28, 2023 | CCSU Home Meet | 2:30.25 | 4 | 684 |
| March 27, 2021 | Bryant University vs CCSU, URI | 2:30.95 | 8 | 675 |
| April 8, 2019 | Staples, Trumbull at Ridgefield Girls | 2:32.37 | 6 | 656 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 2:32.65 | 18 | 652 |
| April 22, 2019 | Greenwich Girls Tri | 2:36.19 | 4 | 605 |
| April 3, 2021 | AIC Yellow Jacket Invitational | 2:37.00 | 6 | 595 |
| Jan. 7, 2022 | Wagner Invitational | 2:38.99 | 15 | 570 |
mile
733
Points
5:29.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Trinity Elite Distance Invite | 5:29.24 | 9 | 733 |
| Jan. 7, 2022 | Wagner Invitational | 5:33.80 | 19 | 706 |
| Feb. 22, 2020 | NEC Indoor Championships | 5:37.88 | 14 | 683 |
| Jan. 10, 2020 | Dartmouth Relays (College) | 5:41.24 | 24 | 664 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 5:47.14 | 117 | 632 |
| Jan. 3, 2020 | Wagner Invitational | 5:50.01 | 7 | 616 |
3mile_cc
611
Points
19:45.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2018 | McMahon, Darien, Trumbull at Greenwich | 19:45.58 | 6 | 611 |
Mid-D
Event Group
741
Points
2:26.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 800m | BU David Hemery Valentine Invitational | 2:26.23 | 143 | 741 |
| May 6, 2019 | 800m | Danbury, Stamford at Trumbull CoEd | 2:26.30 | 3 | 740 |
| Feb. 21, 2022 | 800m | NEC Indoor Track & Field Championships | 2:27.09 | 15 | 729 |
| Jan. 15, 2022 | 800m | Lions Indoor Invitational | 2:28.72 | 15 | 706 |
| Jan. 21, 2022 | 600m | Ramapo College Track & field opener | 1:47.09 | 10 | 686 |
Mile
Event Group
783
Points
5:18.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2019 | 1600m | Danbury, Stamford at Trumbull CoEd | 5:18.90 | 4 | 783 |
| May 30, 2018 | 1600m | CIAC Class LL Championships | 5:19.27 | 7 | 780 |
| May 13, 2017 | 1600m | Greater Hartford Invitational | 5:22.40 | 11 | 762 |
| May 12, 2018 | 1600m | Greater Hartford Invitational | 5:24.42 | 2 | 749 |
| May 21, 2018 | 1600m | FCIAC Championships | 5:25.29 | 6 | 744 |
Steeple
Event Group
812
Points
7:39.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2018 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:39.40 | 6 | 812 |
| April 22, 2023 | 2000mSC | Holy Cross Invitational | 7:45.74 | 8 | 790 |
| May 2, 2021 | 3000mSC | Northeast Conference Championship | 12:23.35 | 7 | 778 |
| May 7, 2023 | 3000mSC | Northeast Conference Championships | 12:23.97 | 8 | 776 |
| May 15, 2021 | 3000mSC | NEICAAA Outdoor Track & Field Championships | 12:29.38 | 10 | 765 |
Cross Country
Event Group
796
Points
10:40.10
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2022 | 3000mCC | Annual CCSU Mini-Meet | 10:40.10 | 24 | 796 |
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 11:10.60 | 34 | 712 |
| Oct. 18, 2017 | 4000mCC | FCIAC XC Championships | 15:18.55 | 9 | 708 |
| Oct. 17, 2018 | 4000mCC | FCIAC XC Championships | 15:20.48 | 15 | 705 |
| Nov. 11, 2017 | 5K XC | New England Championships | 19:29.08 | 65 | 700 |
Distance
Event Group
777
Points
11:31.91
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 3200m | Greater Hartford Invitational | 11:31.91 | 5 | 777 |
| May 13, 2017 | 3200m | Greater Hartford Invitational | 11:39.69 | 7 | 756 |
| Feb. 10, 2018 | 3200m | CIAC Class LL Indoor Championships | 11:48.69 | 8 | 734 |
| Feb. 1, 2018 | 3200m | FCIAC Indoor Championships | 11:50.52 | 6 | 729 |
| May 30, 2018 | 3200m | CIAC Class LL Championships | 11:51.42 | 7 | 727 |
Long-Distance
Event Group
718
Points
19:17.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 5000m | Amity Midnight Invitational | 19:17.52 | 5 | 718 |
| May 4, 2018 | 5000m | Amity Midnight Invitational | 19:23.51 | 9 | 709 |
| May 6, 2016 | 5000m | Golden Eagle Twilight 5K | 19:45.20 | 4 | 676 |
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