Performance Dashboard
Athlete analytics & progression tracking
1000m
685
Points
3:16.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Hoxton Invitational | 3:16.13 | 2 | 685 |
1600m
795
Points
5:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2013 | Saints Open 2013 | 5:16.90 | 4 | 795 |
| May 11, 2013 | ISL/MAC Championship | 5:19.27 | 6 | 780 |
| Feb. 11, 2014 | D.C. STATE INDOOR CHAMPIONSHIP | 5:23.92 | 2 | 752 |
| March 11, 2014 | Holton Arms Early Bird Meet | 5:24.60 | 1 | 748 |
| Feb. 12, 2013 | D.C. STATE INDOOR CHAMPIONSHIP | 5:26.15 | 3 | 739 |
| March 19, 2014 | Saints Open 2014 | 5:26.60 | 4 | 737 |
| Feb. 16, 2013 | Hoxton Invitational | 5:28.32 | 3 | 726 |
| Feb. 1, 2014 | Private/Independent School Invitational | 5:30.15 | 4 | 716 |
| Feb. 15, 2014 | Hoxton Invitational | 5:32.68 | 2 | 701 |
| Jan. 12, 2013 | Montgomery Invitational | 5:33.30 | 12 | 698 |
| Feb. 2, 2013 | Private/Independent School Invitational | 5:36.18 | 3 | 681 |
| April 5, 2014 | Northern Virginia Invitational | 5:38.54 | 13 | 668 |
| May 9, 2014 | ISL/MAC Championships | 5:49.01 | 11 | 610 |
| May 10, 2014 | ISL/MAC Championships | 5:49.01 | 11 | 610 |
| March 27, 2015 | Rice Relays | 6:00.01 | 2 | 553 |
| April 11, 2015 | Northern Virginia Invitational | 6:07.59 | 39 | 515 |
3200m
797
Points
11:23.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Viking Invitational | 11:23.98 | 2 | 797 |
| May 4, 2013 | Draper Invitational | 11:36.82 | 1 | 764 |
| May 11, 2013 | ISL/MAC Championship | 11:37.95 | 2 | 761 |
| April 5, 2014 | Northern Virginia Invitational | 11:43.79 | 13 | 746 |
| Jan. 11, 2014 | Montgomery Invitational | 11:53.06 | 13 | 722 |
| Feb. 11, 2014 | D.C. STATE INDOOR CHAMPIONSHIP | 11:53.24 | 1 | 722 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 11:59.78 | 8 | 706 |
| March 22, 2014 | Screaming Eagles Invitational | 12:03.06 | 3 | 698 |
| May 9, 2014 | ISL/MAC Championships | 12:42.84 | 11 | 603 |
| May 10, 2014 | ISL/MAC Championships | 12:42.84 | 11 | 603 |
400m
351
Points
1:17.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2016 | DCSAA State Track & Field Championships | 1:17.61 | 20 | 351 |
500m
504
Points
1:33.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Hoxton Invitational | 1:33.68 | 3 | 504 |
| Jan. 30, 2015 | EHS Winter Invitational | 1:33.80 | 14 | 501 |
| Feb. 13, 2016 | Hoxton Invitational | 1:37.70 | 17 | 429 |
5000m_cc
669
Points
19:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | IAC, ISL, MAC Championships | 19:50.00 | 4 | 669 |
| Sept. 21, 2013 | Oatlands Invitational | 19:51.00 | 30 | 668 |
| Oct. 19, 2013 | Bullis Bulldog Invitational | 20:11.72 | 2 | 638 |
| Nov. 9, 2013 | Washington, DC, and Maryland Private Schools Championships | 20:33.00 | 14 | 607 |
| Sept. 28, 2013 | Maymont X-Country Festival | 20:42.84 | 34 | 594 |
| Oct. 5, 2013 | Octoberfest Invitational | 20:47.00 | 46 | 588 |
| Nov. 2, 2013 | DCSAA Senior High Cross Country Championship | 21:07.00 | 3 | 561 |
| Nov. 8, 2014 | Washington, DC, and Maryland Private Schools Championships | 22:15.00 | 2 | 473 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 22:24.50 | 217 | 461 |
| Sept. 27, 2014 | DCXC Invite | 22:25.00 | 67 | 461 |
| Sept. 20, 2014 | Oatlands Invitational | 22:57.00 | 226 | 422 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 23:09.00 | 167 | 408 |
| Oct. 25, 2014 | IAC, ISL, and MAC Championships | 23:22.00 | 7 | 394 |
| Sept. 19, 2015 | Oatlands Invitational | 28:24.00 | 257 | 127 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 28:31.00 | 131 | 122 |
800m
721
Points
2:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2013 | Saints Open 2013 | 2:27.60 | 4 | 721 |
| Feb. 12, 2013 | D.C. STATE INDOOR CHAMPIONSHIP | 2:29.40 | 4 | 696 |
| May 1, 2014 | Episcopal Spring Open | 2:30.00 | 3 | 688 |
| March 11, 2014 | Holton Arms Early Bird Meet | 2:30.50 | 3 | 681 |
| March 18, 2015 | Saints Open 2015 | 2:38.32 | 7 | 578 |
| March 21, 2015 | Screaming Eagles Invitational | 2:38.69 | 7 | 574 |
| Feb. 10, 2016 | DCSAA Indoor Championships | 2:52.79 | 14 | 410 |
hj
1
Points
4-0
Personal Record
lj
1
Points
12-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Potomac Invitational | 12-4 | 24 | 1 |
| April 22, 2016 | Cronly Invitational | 12-10.5 | 10 | 1 |
| May 14, 2016 | ISL/MAC Championships | 13-3.75 | 25 | 1 |
| March 16, 2016 | Saints Early Bird 2016 | 13-5 | 8 | 1 |
| May 26, 2016 | DCSAA State Track & Field Championships | 13-8 | 18 | 1 |
mile
762
Points
5:24.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 5:24.23 | 15 | 762 |
| May 4, 2013 | Draper Invitational | 5:30.50 | 1 | 725 |
| Jan. 26, 2013 | Last Track to Philly | 5:32.56 | 8 | 713 |
| Jan. 25, 2014 | Last Track to Philly | 5:36.42 | 8 | 691 |
tj
1
Points
27-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Draper Invitational | 27-5 | 15 | 1 |
| April 22, 2016 | Cronly Invitational | 28-4 | 8 | 1 |
| May 26, 2016 | DCSAA State Track & Field Championships | 28-8 | 17 | 1 |
| May 14, 2016 | ISL/MAC Championships | 28-11 | 12 | 1 |
Mid-D
Event Group
721
Points
2:27.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2013 | 800m | Saints Open 2013 | 2:27.60 | 4 | 721 |
| Feb. 12, 2013 | 800m | D.C. STATE INDOOR CHAMPIONSHIP | 2:29.40 | 4 | 696 |
| May 1, 2014 | 800m | Episcopal Spring Open | 2:30.00 | 3 | 688 |
| Feb. 15, 2014 | 1000m | Hoxton Invitational | 3:16.13 | 2 | 685 |
| March 11, 2014 | 800m | Holton Arms Early Bird Meet | 2:30.50 | 3 | 681 |
Mile
Event Group
795
Points
5:16.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2013 | 1600m | Saints Open 2013 | 5:16.90 | 4 | 795 |
| May 11, 2013 | 1600m | ISL/MAC Championship | 5:19.27 | 6 | 780 |
| June 16, 2013 | Mile | New Balance Outdoor Nationals | 5:24.23 | 15 | 762 |
| Feb. 11, 2014 | 1600m | D.C. STATE INDOOR CHAMPIONSHIP | 5:23.92 | 2 | 752 |
| March 11, 2014 | 1600m | Holton Arms Early Bird Meet | 5:24.60 | 1 | 748 |
Distance
Event Group
797
Points
11:23.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 3200m | Viking Invitational | 11:23.98 | 2 | 797 |
| May 4, 2013 | 3200m | Draper Invitational | 11:36.82 | 1 | 764 |
| May 11, 2013 | 3200m | ISL/MAC Championship | 11:37.95 | 2 | 761 |
| April 5, 2014 | 3200m | Northern Virginia Invitational | 11:43.79 | 13 | 746 |
| Jan. 11, 2014 | 3200m | Montgomery Invitational | 11:53.06 | 13 | 722 |
Long Sprints
Event Group
504
Points
1:33.68
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2015 | 500m | Hoxton Invitational | 1:33.68 | 3 | 504 |
| Jan. 30, 2015 | 500m | EHS Winter Invitational | 1:33.80 | 14 | 501 |
| Feb. 13, 2016 | 500m | Hoxton Invitational | 1:37.70 | 17 | 429 |
| May 26, 2016 | 400m | DCSAA State Track & Field Championships | 1:17.61 | 20 | 351 |
Cross Country
Event Group
669
Points
19:50.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2013 | 5K XC | IAC, ISL, MAC Championships | 19:50.00 | 4 | 669 |
| Sept. 21, 2013 | 5K XC | Oatlands Invitational | 19:51.00 | 30 | 668 |
| Oct. 19, 2013 | 5K XC | Bullis Bulldog Invitational | 20:11.72 | 2 | 638 |
| Nov. 9, 2013 | 5K XC | Washington, DC, and Maryland Private Schools Championships | 20:33.00 | 14 | 607 |
| Sept. 28, 2013 | 5K XC | Maymont X-Country Festival | 20:42.84 | 34 | 594 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | HJ | Potomac Invitational | 4-0 | 11 | 1 |
| May 14, 2016 | HJ | ISL/MAC Championships | 4-2 | 14 | 1 |
| Jan. 16, 2016 | HJ | Maroon & Black Relays | 4-4 | 3 | 1 |
| May 9, 2015 | HJ | ISL/MAC Championships | 4-4 | 9 | 1 |
| April 22, 2016 | HJ | Cronly Invitational | 4-4 | 9 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava