Performance Dashboard
Athlete analytics & progression tracking
100m
676
Points
13.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2011 | Oldham County All Comers | 13.74 | 7 | 676 |
| April 15, 2010 | Oldham County All-Comers | 13.94 | 5 | 644 |
| May 4, 2010 | Oldham County All-Comers | 14.04 | 7 | 628 |
1500m
751
Points
5:03.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Alabama Relays | 5:03.28 | 6 | 751 |
1600m
812
Points
5:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Eastern Relays | 5:14.04 | 11 | 812 |
| March 16, 2012 | Christian Academy vs. Oldham County Dual | 5:15.40 | 1 | 804 |
| May 5, 2011 | Sundown Invitational | 5:19.70 | 1 | 778 |
| April 20, 2012 | Oldham County Championships | 5:26.32 | 1 | 738 |
| April 7, 2012 | North Hardin Invitational | 5:26.66 | 1 | 736 |
| April 9, 2011 | Red Devils Inferno Classic | 5:29.47 | 1 | 720 |
| March 30, 2012 | Oldham County Kick Off Classic | 5:32.36 | 7 | 703 |
| March 26, 2011 | Oldham County Kick Off Classic | 5:35.00 | 1 | 688 |
| March 27, 2010 | Oldham County Kickoff Classic | 5:38.95 | 3 | 666 |
| April 22, 2008 | Oldham County All-Comers | 5:45.00 | 3 | 632 |
| May 19, 2010 | Oldham County Championships | 5:45.40 | 2 | 630 |
| May 11, 2007 | KCD Middle School Invitational | 5:49.00 | 1 | 610 |
| May 24, 2007 | Region 3 AAA | 5:49.69 | 6 | 607 |
| March 21, 2009 | Lenny Lyles Invitational | 5:55.76 | 9 | 575 |
| May 9, 2008 | Kentucky Country Day MS Invitational | 5:59.82 | 4 | 554 |
| March 29, 2008 | Lenny Lyles Invitational | 6:05.19 | 13 | 527 |
| May 17, 2008 | KTCCCA Middle School State Championships | 6:30.63 | 29 | 408 |
200m
715
Points
27.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2011 | Oldham County All Comers | 27.64 | 3 | 715 |
| April 15, 2010 | Oldham County All-Comers | 28.04 | 1 | 683 |
| March 17, 2009 | Oldham County All-Comers | 29.74 | 9 | 557 |
3000m
694
Points
11:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Spring Thaw Classic | 11:17.00 | 1 | 694 |
| Feb. 27, 2010 | Spring Thaw Classic | 12:13.10 | 3 | 553 |
3000m_cc
560
Points
12:10.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Crimson Tide Cross Country Kick-Off | 12:10.46 | 23 | 560 |
3000msc
714
Points
12:55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Tiger Track Classic | 12:55.19 | 13 | 714 |
3200m
768
Points
11:35.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2012 | Oldham County All Comers | 11:35.09 | 1 | 768 |
3200m_cc
602
Points
12:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Samford/Alabama XC Opener | 12:43.20 | 18 | 602 |
400m
838
Points
59.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2011 | Oldham County Championships | 59.99 | 1 | 838 |
| March 15, 2014 | Battle of I-65 | 1:00.94 | 4 | 806 |
| March 16, 2013 | Samford Multi and Invitational | 1:01.45 | 8 | 789 |
| Feb. 14, 2014 | Southern Miss Cupid Classic | 1:01.60 | 60 | 785 |
| May 13, 2010 | Oldham - Male Dual Meet | 1:02.04 | 1 | 770 |
| April 1, 2010 | Male Invitational | 1:02.06 | 3 | 770 |
| May 4, 2010 | Oldham County All-Comers | 1:02.24 | 1 | 764 |
| April 14, 2011 | Oldham County All Comers | 1:02.34 | 1 | 761 |
| April 17, 2012 | Oldham County vs. Eastern Dual | 1:02.34 | 2 | 761 |
| April 30, 2009 | Sundown Invitational | 1:03.10 | 4 | 737 |
| April 11, 2009 | Louisville Male Invitational | 1:03.87 | 6 | 713 |
| April 18, 2009 | Harry Greschel Invitational | 1:03.88 | 5 | 712 |
| March 26, 2009 | Oldham County All-Comers | 1:04.19 | 3 | 703 |
| April 25, 2009 | Eastern Relays | 1:04.68 | 14 | 688 |
| March 17, 2009 | Oldham County All-Comers | 1:04.74 | 3 | 686 |
| March 25, 2008 | Oldham County All-Comers | 1:11.24 | 9 | 503 |
400h
772
Points
1:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2015 | Hilltop Classic | 1:09.17 | 3 | 772 |
| April 27, 2014 | Southern Conference Championship | 1:10.42 | 21 | 740 |
| March 14, 2015 | Battle of I-65 | 1:10.85 | 4 | 730 |
| March 21, 2015 | Alabama Relays | 1:11.78 | 33 | 707 |
| April 5, 2014 | Auburn Classic | 1:11.95 | 6 | 703 |
4000m_cc
593
Points
16:21.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Auburn University Invitational | 16:21.14 | 40 | 593 |
| Oct. 28, 2006 | KTCCCA Meet of Champions | 17:16.30 | 44 | 501 |
| Oct. 27, 2007 | KTCCCA Meet of Champions | 17:43.39 | 115 | 458 |
| Sept. 29, 2007 | Franklin County Invitational | 19:42.62 | 53 | 293 |
500m
758
Points
1:21.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2015 | UAB Blazer Invite | 1:21.92 | 18 | 758 |
5000m_cc
745
Points
19:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Trinity/Valkyrie Invitational | 19:00.00 | 15 | 745 |
| Oct. 15, 2011 | Dragon Invitational | 19:06.79 | 3 | 734 |
| Aug. 27, 2011 | Tiger Run | 19:10.17 | 7 | 729 |
| Nov. 5, 2011 | Region 4 AAA | 19:10.79 | 3 | 728 |
| Oct. 1, 2011 | Greater Louisville Classic | 19:13.56 | 10 | 724 |
| Nov. 6, 2010 | Region 4 AAA | 19:18.40 | 4 | 716 |
| Sept. 18, 2010 | Trinity/Valkyrie Invitational | 19:20.06 | 28 | 714 |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:23.20 | 3 | 709 |
| Nov. 26, 2011 | Foot Locker South Regional | 19:26.00 | 127 | 705 |
| Sept. 19, 2009 | Trinity/Valkyrie Invitational | 19:30.41 | 24 | 698 |
| Oct. 16, 2010 | Dragon Invitational | 19:34.96 | 1 | 691 |
| Sept. 10, 2011 | Rumble through the Jungle | 19:37.67 | 4 | 687 |
| Aug. 28, 2010 | Tiger Run | 19:42.03 | 9 | 681 |
| Oct. 22, 2011 | Henry County Invitational | 19:48.83 | 2 | 671 |
| Nov. 7, 2009 | Region 4 AAA | 19:50.08 | 8 | 669 |
| Nov. 13, 2010 | Kentucky State Cross Country Meet | 19:56.84 | 16 | 659 |
| Sept. 19, 2015 | Commodore Classic | 19:58.40 | 185 | 657 |
| Sept. 4, 2010 | Shelby County Invitational | 19:58.91 | 5 | 656 |
| Oct. 13, 2012 | University of Alabama Crimson Classic | 19:59.75 | 92 | 655 |
| Sept. 14, 2013 | Commodore Classic | 20:03.33 | 114 | 650 |
| Oct. 23, 2010 | St. Henry Invitational | 20:05.64 | 6 | 646 |
| Oct. 27, 2012 | Southern Conference | 20:07.20 | 78 | 644 |
| Nov. 8, 2008 | Region 4 AAA | 20:09.76 | 16 | 640 |
| Aug. 29, 2009 | Tiger Run | 20:10.17 | 13 | 640 |
| Oct. 16, 2015 | University of Alabama Crimson Classic | 20:26.60 | 205 | 616 |
| Sept. 12, 2009 | Rumble through the Jungle | 20:29.64 | 15 | 612 |
| Oct. 24, 2009 | Wildcat Wilderness Invitational | 20:30.51 | 7 | 611 |
| Oct. 17, 2009 | Dragon Invitational | 20:33.62 | 2 | 606 |
| Nov. 15, 2008 | Kentucky State Cross Country Meet | 20:53.73 | 62 | 579 |
| Oct. 31, 2015 | Southern Conference Championships | 21:02.56 | 57 | 567 |
| Sept. 26, 2009 | Franklin County Invitational | 21:07.10 | 8 | 561 |
| Oct. 25, 2008 | Woodford County Invitational | 21:20.82 | 2 | 542 |
| Oct. 18, 2008 | South Oldham Dragon Invitational | 21:24.59 | 15 | 537 |
| Aug. 30, 2008 | Tiger Run | 21:27.94 | 50 | 533 |
| Oct. 10, 2009 | Capitol View Classic | 21:32.00 | 7 | 528 |
| Oct. 11, 2008 | Lexington Catholic Invitational | 21:48.12 | 33 | 507 |
| Sept. 13, 2008 | Rumble in the Jungle | 22:02.43 | 43 | 489 |
| Nov. 14, 2009 | Kentucky State Cross Country Meet | 22:03.19 | 107 | 488 |
| Nov. 12, 2011 | Kentucky State Cross Country Meet | 23:21.92 | 186 | 394 |
5000m
635
Points
20:13.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Southern Conference Indoor Championship | 20:13.26 | 22 | 635 |
6000m_cc
657
Points
24:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Rhodes College Invitational | 24:38.50 | 48 | 657 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 24:38.61 | 130 | 657 |
800m
844
Points
2:19.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Kentucky State Track Meet | 2:19.25 | 2 | 844 |
| May 10, 2012 | Region 4 AAA | 2:19.74 | 2 | 836 |
| May 18, 2011 | Region 4 Class AAA | 2:20.40 | 2 | 826 |
| April 28, 2012 | Eastern Relays | 2:20.43 | 6 | 826 |
| March 22, 2014 | Alabama Relays | 2:20.85 | 26 | 820 |
| May 3, 2012 | Sundown Invitational | 2:20.90 | 1 | 819 |
| March 8, 2013 | Birmingham Southern Invitational | 2:21.21 | 10 | 814 |
| May 26, 2010 | Region 4 AAA | 2:21.22 | 2 | 814 |
| April 30, 2016 | Jace LaCoste (Mississippi State) | 2:21.28 | 14 | 813 |
| June 5, 2010 | Kentucky State Track Meet | 2:21.38 | 6 | 812 |
| May 28, 2011 | Kentucky State Track Meet | 2:21.72 | 4 | 807 |
| April 29, 2010 | Oldham County Sundown Invitational | 2:22.20 | 2 | 799 |
| May 15, 2010 | Coach Cooper / Brother Borgia Invitational | 2:22.31 | 5 | 798 |
| April 7, 2012 | North Hardin Invitational | 2:22.32 | 1 | 798 |
| Feb. 19, 2011 | UK High School Invitational | 2:22.70 | 12 | 792 |
| March 30, 2012 | Oldham County Kick Off Classic | 2:22.78 | 2 | 791 |
| April 9, 2011 | Red Devils Inferno Classic | 2:22.80 | 2 | 791 |
| March 3, 2012 | Mason-Dixon Games | 2:22.95 | 1 | 788 |
| April 1, 2016 | Hilltop Classic | 2:23.56 | 1 | 779 |
| Feb. 8, 2014 | Samford Multi and Invitational | 2:23.65 | 46 | 778 |
| April 30, 2011 | Eastern Relays | 2:23.93 | 2 | 774 |
| March 5, 2011 | Mason-Dixon Games | 2:24.30 | 1 | 769 |
| Feb. 13, 2016 | Samford Open Invitational | 2:24.65 | 22 | 764 |
| March 16, 2012 | Christian Academy vs. Oldham County Dual | 2:25.00 | 1 | 758 |
| March 27, 2010 | Oldham County Kickoff Classic | 2:25.79 | 2 | 747 |
| May 11, 2011 | Oldham County Championships | 2:26.23 | 1 | 741 |
| May 19, 2010 | Oldham County Championships | 2:26.40 | 1 | 738 |
| Feb. 13, 2015 | Samford Open Invitational | 2:26.70 | 36 | 734 |
| May 23, 2009 | Kentucky State Track Meet | 2:27.81 | 14 | 718 |
| May 12, 2009 | Region 4 AAA | 2:28.03 | 4 | 715 |
| April 16, 2011 | Male Invitational | 2:28.85 | 1 | 704 |
| March 6, 2010 | 50th Annual Mason-Dixon Games | 2:29.62 | 2 | 693 |
| May 7, 2009 | Oldham County Championship | 2:29.79 | 2 | 691 |
| April 20, 2012 | Oldham County Championships | 2:31.64 | 1 | 666 |
| March 26, 2011 | Oldham County Kick Off Classic | 2:31.91 | 1 | 662 |
| May 11, 2007 | KCD Middle School Invitational | 2:35.58 | 2 | 613 |
| May 5, 2007 | Wildcat Middle School Relays | 2:36.11 | 3 | 606 |
| March 7, 2009 | Mason-Dixon Games | 2:40.33 | 9 | 553 |
| March 26, 2009 | Oldham County All-Comers | 2:40.84 | 5 | 547 |
| May 9, 2008 | Kentucky Country Day MS Invitational | 2:40.90 | 3 | 546 |
| April 12, 2008 | Wildcat Relays | 2:54.84 | 5 | 389 |
mile
834
Points
5:12.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | UK High School Invitational | 5:12.49 | 10 | 834 |
| May 4, 2012 | Kentucky Dream Mile | 5:14.13 | 14 | 823 |
| May 13, 2011 | Kentucky Dream Mile | 5:16.05 | 9 | 812 |
| Feb. 8, 2013 | Samford Multi and Invitational | 5:28.28 | 35 | 738 |
Short Sprints
Event Group
715
Points
27.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2011 | 200m | Oldham County All Comers | 27.64 | 3 | 715 |
| April 15, 2010 | 200m | Oldham County All-Comers | 28.04 | 1 | 683 |
| April 14, 2011 | 100m | Oldham County All Comers | 13.74 | 7 | 676 |
| April 15, 2010 | 100m | Oldham County All-Comers | 13.94 | 5 | 644 |
| May 4, 2010 | 100m | Oldham County All-Comers | 14.04 | 7 | 628 |
Mile
Event Group
834
Points
5:12.49
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | Mile | UK High School Invitational | 5:12.49 | 10 | 834 |
| May 4, 2012 | Mile | Kentucky Dream Mile | 5:14.13 | 14 | 823 |
| April 28, 2012 | 1600m | Eastern Relays | 5:14.04 | 11 | 812 |
| May 13, 2011 | Mile | Kentucky Dream Mile | 5:16.05 | 9 | 812 |
| March 16, 2012 | 1600m | Christian Academy vs. Oldham County Dual | 5:15.40 | 1 | 804 |
Distance
Event Group
768
Points
11:35.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2012 | 3200m | Oldham County All Comers | 11:35.09 | 1 | 768 |
| Feb. 26, 2011 | 3000m | Spring Thaw Classic | 11:17.00 | 1 | 694 |
| Feb. 27, 2010 | 3000m | Spring Thaw Classic | 12:13.10 | 3 | 553 |
Cross Country
Event Group
745
Points
19:00.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2011 | 5K XC | Trinity/Valkyrie Invitational | 19:00.00 | 15 | 745 |
| Oct. 15, 2011 | 5K XC | Dragon Invitational | 19:06.79 | 3 | 734 |
| Aug. 27, 2011 | 5K XC | Tiger Run | 19:10.17 | 7 | 729 |
| Nov. 5, 2011 | 5K XC | Region 4 AAA | 19:10.79 | 3 | 728 |
| Oct. 1, 2011 | 5K XC | Greater Louisville Classic | 19:13.56 | 10 | 724 |
Steeple
Event Group
714
Points
12:55.19
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3000mSC | Tiger Track Classic | 12:55.19 | 13 | 714 |
Long Sprints
Event Group
838
Points
59.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2011 | 400m | Oldham County Championships | 59.99 | 1 | 838 |
| March 15, 2014 | 400m | Battle of I-65 | 1:00.94 | 4 | 806 |
| March 16, 2013 | 400m | Samford Multi and Invitational | 1:01.45 | 8 | 789 |
| Feb. 14, 2014 | 400m | Southern Miss Cupid Classic | 1:01.60 | 60 | 785 |
| May 13, 2010 | 400m | Oldham - Male Dual Meet | 1:02.04 | 1 | 770 |
Hurdles
Event Group
772
Points
1:09.17
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2015 | 400H | Hilltop Classic | 1:09.17 | 3 | 772 |
| April 27, 2014 | 400H | Southern Conference Championship | 1:10.42 | 21 | 740 |
| March 14, 2015 | 400H | Battle of I-65 | 1:10.85 | 4 | 730 |
| March 21, 2015 | 400H | Alabama Relays | 1:11.78 | 33 | 707 |
| April 5, 2014 | 400H | Auburn Classic | 1:11.95 | 6 | 703 |
Long-Distance
Event Group
635
Points
20:13.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 5000m | Southern Conference Indoor Championship | 20:13.26 | 22 | 635 |
Mid-D
Event Group
844
Points
2:19.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | Kentucky State Track Meet | 2:19.25 | 2 | 844 |
| May 10, 2012 | 800m | Region 4 AAA | 2:19.74 | 2 | 836 |
| May 18, 2011 | 800m | Region 4 Class AAA | 2:20.40 | 2 | 826 |
| April 28, 2012 | 800m | Eastern Relays | 2:20.43 | 6 | 826 |
| March 22, 2014 | 800m | Alabama Relays | 2:20.85 | 26 | 820 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava