Performance Dashboard
Athlete analytics & progression tracking
1500m
875
Points
4:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Penn Challenge | 4:44.40 | 13 | 875 |
1600m
863
Points
5:06.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | MSHSL State Track and Field Championships | 5:06.02 | 6 | 863 |
| May 31, 2018 | MSHSL Section 3AA Finals | 5:12.69 | 1 | 821 |
| June 1, 2017 | MSHSL Section 3AA Finals | 5:14.64 | 3 | 809 |
| June 11, 2021 | MSHSL Section 3AA Finals | 5:14.82 | 3 | 808 |
| April 27, 2018 | Hamline Elite Meet | 5:15.65 | 9 | 803 |
| April 28, 2018 | Lakeville Mega Meet (postponed) | 5:17.27 | 2 | 793 |
| May 8, 2018 | Section 3AA True Team Meet | 5:17.58 | 1 | 791 |
| May 16, 2018 | Tri Metro Championships | 5:20.69 | 1 | 772 |
| April 24, 2018 | Tri-Metro Relays | 5:21.09 | 1 | 769 |
| April 24, 2018 | Tri-Metro Relays | 5:21.09 | 1 | 769 |
| May 19, 2018 | MSHSCA State True Team Championships | 5:21.87 | 4 | 765 |
| May 29, 2021 | Class AA Girls State True Team | 5:22.08 | 2 | 763 |
| May 26, 2021 | Tri-Metro Conference Championships | 5:22.08 | 1 | 763 |
| April 13, 2021 | Tri-Metro Conference Meet (Richfield) | 5:25.90 | 1 | 741 |
| May 16, 2021 | True Team Section 3AA (Virtual) | 5:25.90 | 1 | 741 |
| May 17, 2017 | Tri Metro Championships | 5:26.74 | 2 | 736 |
| May 9, 2017 | Section 3AA True Team Meet | 5:27.08 | 2 | 734 |
| June 2, 2016 | MSHSL Section 3AA Finals | 5:27.79 | 8 | 730 |
| April 25, 2017 | Tri Metro Conference Relays | 5:28.65 | 2 | 725 |
| April 26, 2017 | Tri-Metro Relays | 5:28.65 | 2 | 725 |
| May 21, 2016 | True Team State | 5:31.74 | 13 | 707 |
| April 21, 2017 | Austin Dean Bishop Invitational | 5:32.15 | 3 | 704 |
| May 20, 2017 | MSHSCA State True Team Championships | 5:33.15 | 7 | 698 |
| May 15, 2019 | Tri Metro Conference Championships | 5:38.04 | 3 | 671 |
| May 10, 2016 | Section 3AA True Team Meet | 5:40.40 | 4 | 657 |
| April 23, 2016 | Dean Bishop Invitational | 5:43.01 | 8 | 643 |
| May 18, 2019 | MSHSCA State True Team Championships | 5:43.71 | 13 | 639 |
| March 30, 2019 | Griak Indoor Classic High School Meet | 5:45.41 | 6 | 630 |
| May 7, 2019 | Section 3AA True Team Meet | 5:48.86 | 4 | 611 |
| May 3, 2019 | Catholic Invite | 5:49.06 | 2 | 610 |
2mile_cc
710
Points
12:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2018 | Tri Metro Conference Jamboree | 12:02.50 | 1 | 710 |
| Sept. 2, 2020 | Tri Metro Conference Jamboree | 12:26.88 | 1 | 651 |
200m
285
Points
34.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2018 | USATF Minnesota Indoor Meet #2 | 34.22 | 54 | 285 |
3000m
929
Points
9:55.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:55.04 | 138 | 929 |
| April 1, 2023 | UCONN Dog Fight | 10:03.20 | 2 | 904 |
| Jan. 29, 2022 | Kane Invitational 2022 | 10:30.97 | 2 | 822 |
| Feb. 12, 2022 | Rutgers Open | 10:32.99 | 28 | 816 |
3000m_cc
681
Points
11:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2016 | Academy of Holy Angels Invitational | 11:22.00 | 2 | 681 |
| Aug. 26, 2017 | Academy of Holy Angels Invitational | 11:35.00 | 2 | 647 |
3000msc
1050
Points
10:18.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 10:18.97 | 5 | 1050 |
| March 30, 2024 | Sam Howell Invitational | 10:38.34 | 1 | 1005 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 10:53.40 | 10 | 971 |
3200m
838
Points
11:08.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | MSHSL State Track and Field Championships | 11:08.88 | 9 | 838 |
| May 31, 2018 | MSHSL Section 3AA Finals | 11:13.03 | 2 | 827 |
| May 19, 2018 | MSHSCA State True Team Championships | 11:23.15 | 3 | 800 |
| May 8, 2018 | Section 3AA True Team Meet | 11:33.40 | 3 | 773 |
| May 29, 2021 | Class AA Girls State True Team | 11:50.00 | 4 | 730 |
| May 26, 2021 | Tri-Metro Conference Championships | 11:50.00 | 1 | 730 |
| June 11, 2021 | MSHSL Section 3AA Finals | 11:50.09 | 5 | 730 |
| May 4, 2018 | Catholic Invite | 11:51.23 | 1 | 727 |
| May 17, 2017 | Tri Metro Championships | 11:54.49 | 1 | 719 |
| May 5, 2021 | Tri-Metro Meet at STA | 11:54.49 | 1 | 719 |
| April 13, 2021 | Tri-Metro Conference Meet (Richfield) | 11:54.54 | 1 | 719 |
| May 16, 2021 | True Team Section 3AA (Virtual) | 11:54.54 | 1 | 719 |
| April 21, 2017 | Austin Dean Bishop Invitational | 12:10.32 | 4 | 680 |
3200m_cc
763
Points
11:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | BSM Ron Kretsch Invitational | 11:37.10 | 1 | 763 |
| Sept. 9, 2017 | Ron Kretsch Invitational | 12:27.74 | 2 | 638 |
| Sept. 7, 2019 | BSM Ron Kretsch Invitational | 12:36.70 | 2 | 617 |
400m
612
Points
1:07.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2018 | Columbia Heights Quad | 1:07.24 | 6 | 612 |
| Jan. 7, 2018 | USATF Minnesota Indoor Meet #2 | 1:12.73 | 32 | 465 |
5000m_cc
874
Points
17:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Battle in Beantown | 17:39.70 | 18 | 874 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 17:48.00 | 4 | 861 |
| Sept. 22, 2018 | Milaca Mega Meet | 18:43.40 | 1 | 771 |
| Oct. 6, 2016 | Trinity Invitational | 18:56.30 | 2 | 750 |
| Sept. 15, 2018 | Lakeville Applejack Invitational | 19:01.40 | 2 | 742 |
| Oct. 11, 2016 | Mankato East Invite | 19:07.10 | 1 | 734 |
| Oct. 27, 2016 | MSHSL Section 3AA Championships | 19:13.40 | 3 | 724 |
| Sept. 15, 2016 | MN Private School Championship | 19:16.00 | 2 | 720 |
| Oct. 15, 2019 | Tri-Metro Conference Championships | 19:21.89 | 1 | 711 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 19:24.40 | 58 | 707 |
| Sept. 24, 2016 | Milaca Mega Meet | 19:24.77 | 2 | 707 |
| Oct. 15, 2020 | MSHSL Section 3AA Championships | 19:27.30 | 8 | 703 |
| Sept. 29, 2018 | Roy Griak Invitational | 19:28.60 | 51 | 701 |
| Oct. 20, 2016 | Tri-Metro Conference Championships | 19:29.74 | 1 | 699 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 19:30.40 | 37 | 698 |
| Oct. 6, 2018 | Swain Meet | 19:31.80 | 7 | 696 |
| Oct. 24, 2019 | MSHSL Section 3AA Championships | 19:37.80 | 18 | 687 |
| Oct. 26, 2017 | MSHSL Section 3AA Championships | 19:38.70 | 7 | 686 |
| Oct. 31, 2020 | TCRC Cross Country Showcase | 19:40.75 | 67 | 683 |
| Oct. 1, 2016 | Swain Meet | 19:44.00 | 9 | 678 |
| Oct. 16, 2018 | Tri-Metro Conference Championships | 19:48.76 | 3 | 671 |
| Sept. 22, 2016 | Burnsville Blaze Invitational | 19:52.62 | 1 | 665 |
| Sept. 14, 2017 | MN Private School Championship | 19:56.00 | 1 | 660 |
| Sept. 29, 2020 | Tri Metro Combined | 19:56.41 | 1 | 660 |
| Sept. 16, 2017 | Lakeville Applejack Invitational | 19:57.42 | 12 | 658 |
| Sept. 23, 2017 | Milaca Mega Meet | 20:02.55 | 5 | 651 |
| Oct. 8, 2019 | Mankato East Invite | 20:15.00 | 4 | 633 |
| Oct. 6, 2020 | Tri-Metro Conference Championships | 20:15.62 | 1 | 632 |
| Sept. 22, 2020 | Tri Metro Combined | 20:17.21 | 1 | 630 |
| Oct. 17, 2017 | Tri-Metro Conference Championships | 20:19.35 | 3 | 627 |
| Oct. 25, 2018 | MSHSL Section 3AA Championships | 20:20.00 | 28 | 626 |
| Sept. 28, 2019 | Roy Griak Invitational | 20:29.90 | 129 | 612 |
| Sept. 13, 2019 | Lakeville Applejack Invitational | 20:32.70 | 29 | 608 |
| Sept. 15, 2020 | Tri Metro Combined | 20:45.63 | 1 | 590 |
| Sept. 21, 2019 | Milaca Mega Meet | 20:53.70 | 10 | 579 |
| Sept. 19, 2020 | Heartland Classic | 21:00.40 | 43 | 570 |
| Oct. 5, 2019 | Swain Meet | 21:50.60 | 10 | 504 |
6000m_cc
935
Points
20:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 20:58.50 | 55 | 935 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 21:29.70 | 75 | 893 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:54.10 | 273 | 860 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 21:56.20 | 1 | 858 |
| Sept. 24, 2022 | LHU XC Invitational / Open | 22:06.70 | 16 | 844 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 22:12.10 | 35 | 837 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:17.90 | 173 | 829 |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 22:29.70 | 43 | 814 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 22:31.20 | 106 | 812 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:45.20 | 75 | 794 |
| Oct. 30, 2021 | Ivy League XC Championship | 24:04.20 | 83 | 697 |
800m
775
Points
2:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Penn Challenge | 2:23.84 | 14 | 775 |
| May 16, 2018 | Tri Metro Championships | 2:28.36 | 1 | 711 |
| March 4, 2018 | USATF Minnesota Indoor Track & Field Championship | 2:36.91 | 5 | 596 |
| Feb. 25, 2017 | USATF Minnesota Indoor Meet #4 | 2:39.93 | 38 | 558 |
| Jan. 7, 2018 | USATF Minnesota Indoor Meet #2 | 2:41.86 | 21 | 534 |
mile
907
Points
5:00.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Cornell Upstate Challenge | 5:00.96 | 4 | 907 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 5:03.20 | 16 | 893 |
| Dec. 31, 1969 | Deneault Invitational 2022 | 5:23.13 | 7 | 769 |
| March 4, 2018 | USATF Minnesota Indoor Track & Field Championship | 5:32.04 | 4 | 716 |
| Feb. 25, 2017 | USATF Minnesota Indoor Meet #4 | 6:01.06 | 67 | 558 |
Mile
Event Group
907
Points
5:00.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Mile | Cornell Upstate Challenge | 5:00.96 | 4 | 907 |
| Feb. 26, 2023 | Mile | Ivy League Heptagonal Indoor Track & FieldChampionships | 5:03.20 | 16 | 893 |
| March 23, 2024 | 1500m | Penn Challenge | 4:44.40 | 13 | 875 |
| June 9, 2018 | 1600m | MSHSL State Track and Field Championships | 5:06.02 | 6 | 863 |
| May 31, 2018 | 1600m | MSHSL Section 3AA Finals | 5:12.69 | 1 | 821 |
Cross Country
Event Group
935
Points
20:58.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:58.50 | 55 | 935 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:29.70 | 75 | 893 |
| Sept. 29, 2023 | 5K XC | Battle in Beantown | 17:39.70 | 18 | 874 |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 17:48.00 | 4 | 861 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:54.10 | 273 | 860 |
Short Sprints
Event Group
285
Points
34.22
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2018 | 200m | USATF Minnesota Indoor Meet #2 | 34.22 | 54 | 285 |
Distance
Event Group
929
Points
9:55.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 9:55.04 | 138 | 929 |
| April 1, 2023 | 3000m | UCONN Dog Fight | 10:03.20 | 2 | 904 |
| June 9, 2018 | 3200m | MSHSL State Track and Field Championships | 11:08.88 | 9 | 838 |
| May 31, 2018 | 3200m | MSHSL Section 3AA Finals | 11:13.03 | 2 | 827 |
| Jan. 29, 2022 | 3000m | Kane Invitational 2022 | 10:30.97 | 2 | 822 |
Steeple
Event Group
1050
Points
10:18.97
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 3000mSC | Ivy League Heptagonal Championships | 10:18.97 | 5 | 1050 |
| March 30, 2024 | 3000mSC | Sam Howell Invitational | 10:38.34 | 1 | 1005 |
| May 7, 2023 | 3000mSC | Ivy League Outdoor Track & Field Championships | 10:53.40 | 10 | 971 |
Long Sprints
Event Group
612
Points
1:07.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2018 | 400m | Columbia Heights Quad | 1:07.24 | 6 | 612 |
| Jan. 7, 2018 | 400m | USATF Minnesota Indoor Meet #2 | 1:12.73 | 32 | 465 |
Mid-D
Event Group
775
Points
2:23.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 800m | Penn Challenge | 2:23.84 | 14 | 775 |
| May 16, 2018 | 800m | Tri Metro Championships | 2:28.36 | 1 | 711 |
| March 4, 2018 | 800m | USATF Minnesota Indoor Track & Field Championship | 2:36.91 | 5 | 596 |
| Feb. 25, 2017 | 800m | USATF Minnesota Indoor Meet #4 | 2:39.93 | 38 | 558 |
| Jan. 7, 2018 | 800m | USATF Minnesota Indoor Meet #2 | 2:41.86 | 21 | 534 |
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