Performance Dashboard
Athlete analytics & progression tracking
10000m
973
Points
35:15.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | BIG EAST Outdoor Championships | 35:15.53 | 7 | 973 |
1500m
1007
Points
4:25.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 4:25.82 | 5 | 1007 |
| March 22, 2025 | Penn Challenge | 4:30.78 | 2 | 971 |
| April 16, 2022 | Larry Ellis Invitational | 4:35.08 | 34 | 940 |
| March 23, 2024 | Penn Challenge | 4:37.91 | 7 | 920 |
1600m
929
Points
4:55.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | 17th Annual Unionville Invitational | 4:55.82 | 2 | 929 |
| Feb. 13, 2021 | Youngstown State Open/High School Meet #3 | 4:59.72 | 4 | 904 |
| May 29, 2021 | PIAA T&F State Championships | 4:59.92 | 4 | 902 |
| May 22, 2021 | PIAA District 3 AAA Championships | 5:00.87 | 3 | 896 |
| May 13, 2021 | YAIAA Track and Field Championship | 5:01.54 | 1 | 892 |
| Feb. 9, 2020 | Golden Wolves High School Challenge | 5:09.49 | 1 | 841 |
| April 26, 2019 | 12th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 5:13.66 | 2 | 815 |
| April 6, 2019 | 18th Bruce Dallas Invitational | 5:18.75 | 2 | 784 |
| April 20, 2019 | Shippensburg 93rd Jack Roddick HS Invitational | 5:19.58 | 6 | 779 |
| Jan. 26, 2019 | Franklin & Marshall High School Invitational #2 | 5:24.07 | 4 | 752 |
| April 7, 2018 | 17th Bruce Dallas Invitational | 5:26.50 | 4 | 737 |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 5:31.64 | 4 | 707 |
| Dec. 9, 2017 | Franklin & Marshall College High School Invitational #1 | 5:35.58 | 3 | 685 |
| Dec. 14, 2019 | Alvernia Holiday Classic | 5:38.87 | 1 | 666 |
3000m
1042
Points
9:19.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Eagle Elite Invitational | 9:19.45 | 10 | 1042 |
| Jan. 25, 2025 | Penn 10 Team Elite | 9:23.83 | 4 | 1028 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 9:24.77 | 7 | 1025 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 9:36.59 | 12 | 987 |
| Feb. 10, 2024 | Eagle Elite | 9:37.47 | 18 | 984 |
| Jan. 27, 2024 | Penn State National Open | 9:38.98 | 18 | 979 |
| Dec. 28, 2019 | Franklin & Marshall High School Invite #1 | 10:21.71 | 1 | 849 |
| March 6, 2021 | Polar Bear Champs | 10:22.49 | 3 | 847 |
| Jan. 18, 2020 | Kevin Dare High School Invitational | 10:23.46 | 3 | 844 |
| Feb. 9, 2019 | PTFCA Indoor Track Carnival | 10:36.21 | 5 | 807 |
| Feb. 10, 2018 | PTFCA Indoor Track Carnival | 10:46.23 | 12 | 779 |
| Jan. 27, 2018 | Franklin & Marshall College HS Invitational #2 | 10:52.68 | 5 | 761 |
| Dec. 9, 2017 | Franklin & Marshall College High School Invitational #1 | 11:37.12 | 4 | 642 |
3200m
932
Points
10:35.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | YAIAA Track and Field Championship | 10:35.03 | 1 | 932 |
| May 8, 2021 | 16th Henderson Invitational | 10:39.68 | 2 | 919 |
| April 17, 2021 | Leonard Stephan Invitational | 10:41.32 | 1 | 914 |
| May 29, 2021 | PIAA T&F State Championships | 10:43.86 | 3 | 907 |
| May 22, 2021 | PIAA District 3 AAA Championships | 10:50.97 | 1 | 887 |
| Jan. 17, 2021 | Wilson Limited Event Series 3 | 11:01.00 | 1 | 859 |
| May 18, 2019 | PIAA District 3 AAA Championships | 11:04.44 | 10 | 850 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 11:06.84 | 6 | 843 |
| May 10, 2019 | YAIAA Track and Field League Championships | 11:12.35 | 1 | 828 |
5000m
1023
Points
16:14.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 16:14.81 | 3 | 1023 |
| March 29, 2025 | Raleigh Relays | 16:16.49 | 35 | 1020 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 16:30.20 | 22 | 995 |
| May 11, 2024 | BIG EAST Outdoor Championships | 16:40.45 | 8 | 977 |
| Nov. 21, 2020 | Boundary Battle | 16:50.56 | 45 | 959 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 17:11.73 | 3 | 922 |
| April 23, 2022 | Virginia Challenge | 17:39.67 | 42 | 874 |
5000m_cc
889
Points
17:31.30
Personal Record
6000m_cc
1049
Points
19:38.30
Personal Record
800m
810
Points
2:21.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Bruce Dallas Invitational | 2:21.52 | 4 | 810 |
| Jan. 26, 2019 | Franklin & Marshall High School Invitational #2 | 2:32.51 | 8 | 654 |
| April 26, 2019 | 12th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 2:35.35 | 21 | 616 |
mile
1008
Points
4:45.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 4:45.86 | 4 | 1008 |
| Jan. 18, 2025 | Quaker Invitational | 4:46.03 | 2 | 1007 |
| Feb. 10, 2024 | Eagle Elite | 4:49.03 | 24 | 986 |
| Jan. 20, 2024 | Villanova Invitational | 4:51.53 | 2 | 969 |
| March 1, 2020 | PTFCA Indoor State Championship | 5:10.82 | 9 | 844 |
mile_cc
902
Points
5:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 5:01.80 | 2 | 902 |
3mile_cc
856
Points
17:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Main Line Invitational | 17:11.50 | 3 | 856 |
Long-Distance
Event Group
1023
Points
16:14.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Larry Ellis Invitational | 16:14.81 | 3 | 1023 |
| March 29, 2025 | 5000m | Raleigh Relays | 16:16.49 | 35 | 1020 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 16:30.20 | 22 | 995 |
| May 11, 2024 | 5000m | BIG EAST Outdoor Championships | 16:40.45 | 8 | 977 |
| May 11, 2024 | 10000m | BIG EAST Outdoor Championships | 35:15.53 | 7 | 973 |
Mile
Event Group
1008
Points
4:45.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Penn Classic | 4:45.86 | 4 | 1008 |
| April 19, 2025 | 1500m | Virginia Challenge | 4:25.82 | 5 | 1007 |
| Jan. 18, 2025 | Mile | Quaker Invitational | 4:46.03 | 2 | 1007 |
| Feb. 10, 2024 | Mile | Eagle Elite | 4:49.03 | 24 | 986 |
| March 22, 2025 | 1500m | Penn Challenge | 4:30.78 | 2 | 971 |
Distance
Event Group
1042
Points
9:19.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Eagle Elite Invitational | 9:19.45 | 10 | 1042 |
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 9:23.83 | 4 | 1028 |
| March 1, 2025 | 3000m | BIG EAST Indoor Track & Field Championships | 9:24.77 | 7 | 1025 |
| Feb. 24, 2024 | 3000m | BIG EAST Indoor Track & Field Championships | 9:36.59 | 12 | 987 |
| Feb. 10, 2024 | 3000m | Eagle Elite | 9:37.47 | 18 | 984 |
Cross Country
Event Group
1049
Points
19:38.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 19:38.30 | 3 | 1049 |
| Oct. 31, 2025 | 6000mCC | BIG EAST Cross Country Championships | 20:01.20 | 5 | 1016 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 20:19.80 | 32 | 989 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 20:19.80 | 32 | 989 |
| Nov. 1, 2024 | 6000mCC | BIG EAST Cross Country Championships | 20:58.90 | 19 | 935 |
Mid-D
Event Group
810
Points
2:21.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 800m | Bruce Dallas Invitational | 2:21.52 | 4 | 810 |
| Jan. 26, 2019 | 800m | Franklin & Marshall High School Invitational #2 | 2:32.51 | 8 | 654 |
| April 26, 2019 | 800m | 12th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 2:35.35 | 21 | 616 |
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