Performance Dashboard
Athlete analytics & progression tracking
1000m
718
Points
3:12.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 3:12.88 | 4 | 718 |
| Jan. 11, 2020 | CNU's High School Showcase | 3:13.53 | 6 | 711 |
| Feb. 2, 2022 | Eastern Alamance Polar Bear #3 | 3:13.84 | 3 | 708 |
| Jan. 8, 2020 | 2A Mid-State Conference Polar Bear #2 | 3:14.84 | 1 | 698 |
| Dec. 14, 2021 | Donna Davis Holiday Invitational | 3:14.96 | 1 | 697 |
| Dec. 2, 2021 | Titan Clash I | 3:15.95 | 1 | 686 |
| Dec. 4, 2019 | Red Ram Polar Bear #1 | 3:17.37 | 1 | 672 |
| Jan. 31, 2022 | Spartan Last Chance Meet | 3:17.81 | 4 | 667 |
| Feb. 4, 2020 | 2A Mid-State Indoor Conference Championship | 3:18.04 | 1 | 665 |
| Jan. 28, 2019 | Mid-State 2A Indoor Conference Championships | 3:18.06 | 3 | 665 |
| Jan. 11, 2019 | Liberty Premier Invitational | 3:18.97 | 18 | 656 |
| Jan. 23, 2019 | Cummings Polar Bear #2 | 3:19.00 | 2 | 656 |
| Nov. 29, 2018 | Red Ram Polar Bear #1 | 3:23.46 | 1 | 612 |
| Feb. 5, 2022 | East Chapel Hill Polar Bear #5 | 3:23.58 | 1 | 610 |
| Feb. 9, 2019 | NCHSAA 1A/2A Indoor State Championship Meet | 3:23.99 | 7 | 607 |
| Dec. 19, 2018 | DSA Polar Bear Meet | 3:24.00 | 3 | 606 |
| Jan. 8, 2019 | Cummings Polar Bear #1 | 3:24.00 | 2 | 606 |
| Feb. 12, 2022 | NCHSAA 3A Indoor State Championship Meet | 4:06.45 | 7 | 267 |
1500m
879
Points
4:43.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | CMUTF Invite | 4:43.84 | 3 | 879 |
| April 14, 2025 | Bison Outdoor Classic | 4:45.56 | 12 | 867 |
| May 3, 2025 | Stan Romanoski Open | 4:48.08 | 4 | 850 |
| March 30, 2024 | Carnegie Mellon University Invite | 4:53.59 | 13 | 814 |
| April 28, 2024 | UAA Outdoor TF Championships | 4:55.12 | 13 | 804 |
| April 6, 2024 | Dave Labor Invitational | 4:55.98 | 7 | 798 |
| April 6, 2024 | SRU Dave Labor Invitational | 4:55.98 | 7 | 798 |
| April 27, 2025 | 2025 University Athletic Association Championship | 4:56.79 | 20 | 793 |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 5:07.66 | 20 | 723 |
| April 1, 2023 | Dave Labor Invite | 5:09.17 | 18 | 714 |
1600m
808
Points
5:14.76
Personal Record
3000m
739
Points
11:00.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Carnegie Mellon University | 11:00.63 | 3 | 739 |
3000m_cc
605
Points
11:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2019 | Durham City-County Championship | 11:51.90 | 3 | 605 |
| Aug. 29, 2018 | Watermelon Run @ NCCSM | 12:29.00 | 4 | 516 |
3200m
789
Points
11:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2020 | Mid-State 2A Conference Polar Bear 4 | 11:27.00 | 1 | 789 |
| Dec. 9, 2021 | Eastern Alamance Polar Bear #1 | 11:57.93 | 1 | 710 |
| Feb. 15, 2020 | NCHSAA 1A/2A Indoor State Championship Meet | 11:59.66 | 6 | 706 |
| March 30, 2019 | UNCW Seahawk HS Invitational | 12:15.99 | 6 | 666 |
| Dec. 15, 2018 | NCRunners Holiday Invitational | 12:38.81 | 8 | 612 |
| May 20, 2021 | DSA vs. Carrboro | 12:51.19 | 3 | 584 |
| Nov. 29, 2018 | Red Ram Polar Bear #1 | 12:53.10 | 2 | 580 |
| Feb. 12, 2022 | NCHSAA 3A Indoor State Championship Meet | 13:35.37 | 10 | 488 |
400m
742
Points
1:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2019 | DSA Home Meet #2 | 1:02.94 | 2 | 742 |
| May 5, 2022 | Cummings Last Chance | 1:04.74 | 1 | 686 |
| May 2, 2017 | Durham Public Schools MS Championship | 1:07.96 | 7 | 592 |
| May 2, 2017 | Durham Public Schools MS Championship | 1:08.98 | 5 | 564 |
4000m_cc
735
Points
15:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 15:04.90 | 10 | 735 |
500m
812
Points
1:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2020 | Mid-State 2A Conference Polar Bear 4 | 1:19.70 | 1 | 812 |
| Dec. 9, 2021 | Eastern Alamance Polar Bear #1 | 1:25.16 | 2 | 683 |
5000m_cc
842
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Panther Opener | 17:59.00 | 9 | 842 |
| Sept. 14, 2024 | Robert Morris University Colonial Cross Country Invitational | 18:19.50 | 12 | 809 |
| Sept. 1, 2023 | Panther's Opener | 18:36.20 | 18 | 782 |
| Aug. 30, 2024 | Panther Opener | 18:36.90 | 11 | 781 |
| Oct. 17, 2020 | VA Elite XC Invitational | 19:02.20 | 28 | 741 |
| Aug. 31, 2019 | The Jungle Run Experience (The Original Night Race) | 19:17.11 | 1 | 718 |
| Sept. 21, 2019 | adidas XC Challenge | 19:40.20 | 32 | 684 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:43.90 | 8 | 678 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 19:48.00 | 49 | 672 |
| Sept. 1, 2018 | The Jungle Run Experience: The Original Night-Time Race | 19:49.84 | 7 | 669 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 19:59.45 | 32 | 655 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 20:01.21 | 26 | 653 |
| Nov. 9, 2019 | NCHSAA State Championship | 20:04.33 | 13 | 648 |
| Nov. 3, 2018 | NCHSAA State Championship | 20:08.79 | 16 | 642 |
| Nov. 2, 2019 | NCHSAA 2A Mideast Regional | 20:11.53 | 7 | 638 |
| Oct. 30, 2021 | NCHSAA 3A Mideast Regional | 20:13.61 | 3 | 635 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 20:17.69 | 5 | 629 |
| Oct. 2, 2018 | Durham City-County Championship | 20:19.30 | 4 | 627 |
| Sept. 18, 2021 | adidas XC Challenge | 20:20.90 | 1 | 624 |
| Oct. 22, 2019 | 2A Mid-State Conference Championship | 20:21.72 | 9 | 623 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 20:33.30 | 4 | 607 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 20:38.49 | 30 | 600 |
| Oct. 27, 2018 | NCHSAA 2A Mideast Regional | 20:39.55 | 13 | 598 |
| Sept. 8, 2018 | Dorothea Dix Park Invitational 5K | 21:05.20 | 2 | 563 |
| Oct. 16, 2018 | Mid-State 2A Conference Championship | 21:05.96 | 11 | 562 |
| Oct. 12, 2021 | NLAC Meet #5 @DSA 2021 | 21:12.75 | 2 | 553 |
| Sept. 14, 2021 | Carrboro Home XC Meet | 22:09.00 | 1 | 480 |
| Nov. 1, 2025 | UAA Cross Country Championships | 22:49.40 | 44 | 431 |
| Oct. 15, 2019 | DSA Home Meet #2 | 23:02.22 | 16 | 416 |
| Oct. 1, 2019 | DSA Home Meet | 28:27.50 | 3 | 124 |
6000m_cc
857
Points
21:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 21:56.90 | 12 | 857 |
| Nov. 16, 2024 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 22:00.60 | 20 | 852 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 22:15.10 | 34 | 833 |
| Nov. 2, 2024 | UAA XC Championships | 22:17.90 | 24 | 829 |
| Sept. 12, 2025 | RMU Colonial Cross Country Invitational | 22:26.30 | 31 | 818 |
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 22:29.80 | 34 | 814 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:44.10 | 93 | 796 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 23:19.90 | 230 | 751 |
| Oct. 28, 2023 | UAA Cross Country Championships | 23:39.50 | 37 | 727 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:16.10 | 198 | 683 |
| Oct. 15, 2022 | Oberlin College Inter-Regional Rumble | 24:17.70 | 90 | 681 |
| Nov. 18, 2023 | NCAA Division III National Championships | 24:25.70 | 281 | 672 |
| Oct. 29, 2022 | UAA Cross Country Championships | 24:34.50 | 65 | 662 |
800m
824
Points
2:20.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | CMUTF Invite | 2:20.56 | 9 | 824 |
| May 10, 2019 | NCHSAA 2A Mideast Regional | 2:23.00 | 2 | 788 |
| April 13, 2023 | Carnegie Mellon University Last Chance Meet | 2:23.09 | 6 | 786 |
| March 30, 2024 | Carnegie Mellon University Invite | 2:23.49 | 14 | 780 |
| April 6, 2022 | Southern Durham Quad Meet #2 with DSA, South Granville, & JF Web | 2:24.70 | 1 | 763 |
| April 17, 2019 | DSA Home Meet #4 | 2:25.37 | 2 | 753 |
| March 12, 2019 | DSA Home Meet #1 | 2:25.78 | 1 | 747 |
| March 26, 2022 | 6th Annual T. Sanders Memorial High School Invitational | 2:25.82 | 5 | 747 |
| June 26, 2021 | NCHSAA 2A State Championship | 2:25.94 | 5 | 745 |
| March 11, 2020 | DSA Home Meet #1 | 2:27.12 | 2 | 728 |
| May 13, 2022 | NCHSAA 3A Mideast Regional | 2:27.28 | 1 | 726 |
| April 21, 2022 | Carrboro Home Meet #2 | 2:29.50 | 1 | 695 |
| April 11, 2022 | DSA Meet #1 (NLAC) | 2:30.00 | 1 | 688 |
| April 4, 2019 | DSA Home Meet #2 | 2:30.46 | 1 | 682 |
| May 17, 2019 | NCHSAA 2A State Championship | 2:31.00 | 11 | 674 |
| May 1, 2019 | 2019 NCHSAA Mid-State 2A Championships | 2:31.54 | 3 | 667 |
| April 25, 2022 | Northern Lakes Athletic Conference Championships | 2:32.13 | 1 | 659 |
| June 19, 2021 | NCHSAA 2A Mideast Regional | 2:32.40 | 1 | 655 |
| June 8, 2021 | Mid-State 2A Conference Championships | 2:32.65 | 1 | 652 |
| April 16, 2022 | Panther Invitational | 2:32.90 | 9 | 649 |
| May 20, 2022 | NCHSAA 3A State Championship | 2:33.13 | 11 | 646 |
| March 21, 2022 | Southern Durham Quad Meet #1 | 2:33.54 | 2 | 640 |
| May 26, 2021 | Carrboro, DSA, Graham @Cummings | 2:33.56 | 1 | 640 |
| May 1, 2018 | Durham Public Schools MS Championship | 2:35.55 | 2 | 614 |
| March 2, 2019 | Reagan Opener | 2:35.76 | 5 | 611 |
| March 30, 2019 | UNCW Seahawk HS Invitational | 2:36.65 | 11 | 599 |
| April 9, 2022 | Southern Durham Spartan Invitational | 2:37.70 | 2 | 586 |
| May 5, 2022 | Cummings Last Chance | 2:52.40 | 2 | 414 |
mile
839
Points
5:11.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 5:11.62 | 14 | 839 |
| Jan. 27, 2024 | Muskie Meet #3 | 5:11.96 | 2 | 837 |
| Feb. 21, 2025 | PSU Tune-Up | 5:14.46 | 12 | 821 |
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 5:14.74 | 12 | 820 |
| March 2, 2025 | UAA Indoor Conference Championships | 5:16.60 | 14 | 808 |
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 5:16.61 | 5 | 808 |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 5:17.48 | 11 | 803 |
| Feb. 3, 2024 | 15th Annual Spartan vs Tartan Dual Meet | 5:18.32 | 2 | 798 |
| Feb. 3, 2024 | 15th Annual Battle for the Obelisk | 5:18.32 | 2 | 798 |
| Jan. 21, 2023 | SPIRE Midwest Collegiate Invitational | 5:20.75 | 14 | 783 |
| Feb. 16, 2024 | Penn State Tune-Up | 5:21.51 | 13 | 778 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 5:24.09 | 17 | 763 |
| Feb. 4, 2023 | Battle for the Obelisk | 5:33.17 | 1 | 710 |
| Dec. 3, 2022 | 9th Annual Spartan Holiday Classic | 5:44.04 | 3 | 649 |
Mid-D
Event Group
824
Points
2:20.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | CMUTF Invite | 2:20.56 | 9 | 824 |
| May 10, 2019 | 800m | NCHSAA 2A Mideast Regional | 2:23.00 | 2 | 788 |
| April 13, 2023 | 800m | Carnegie Mellon University Last Chance Meet | 2:23.09 | 6 | 786 |
| March 30, 2024 | 800m | Carnegie Mellon University Invite | 2:23.49 | 14 | 780 |
| April 6, 2022 | 800m | Southern Durham Quad Meet #2 with DSA, South Granville, & JF Web | 2:24.70 | 1 | 763 |
Mile
Event Group
879
Points
4:43.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | CMUTF Invite | 4:43.84 | 3 | 879 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:45.56 | 12 | 867 |
| May 3, 2025 | 1500m | Stan Romanoski Open | 4:48.08 | 4 | 850 |
| March 4, 2023 | Mile | AARTFC Indoor Track & Field Championships | 5:11.62 | 14 | 839 |
| Jan. 27, 2024 | Mile | Muskie Meet #3 | 5:11.96 | 2 | 837 |
Distance
Event Group
789
Points
11:27.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2020 | 3200m | Mid-State 2A Conference Polar Bear 4 | 11:27.00 | 1 | 789 |
| March 25, 2023 | 3000m | Carnegie Mellon University | 11:00.63 | 3 | 739 |
| Dec. 9, 2021 | 3200m | Eastern Alamance Polar Bear #1 | 11:57.93 | 1 | 710 |
| Feb. 15, 2020 | 3200m | NCHSAA 1A/2A Indoor State Championship Meet | 11:59.66 | 6 | 706 |
| March 30, 2019 | 3200m | UNCW Seahawk HS Invitational | 12:15.99 | 6 | 666 |
Cross Country
Event Group
857
Points
21:56.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 21:56.90 | 12 | 857 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 22:00.60 | 20 | 852 |
| Aug. 29, 2025 | 5K XC | Panther Opener | 17:59.00 | 9 | 842 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 22:15.10 | 34 | 833 |
| Nov. 2, 2024 | 6000mCC | UAA XC Championships | 22:17.90 | 24 | 829 |
Long Sprints
Event Group
812
Points
1:19.70
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2020 | 500m | Mid-State 2A Conference Polar Bear 4 | 1:19.70 | 1 | 812 |
| April 4, 2019 | 400m | DSA Home Meet #2 | 1:02.94 | 2 | 742 |
| May 5, 2022 | 400m | Cummings Last Chance | 1:04.74 | 1 | 686 |
| Dec. 9, 2021 | 500m | Eastern Alamance Polar Bear #1 | 1:25.16 | 2 | 683 |
| May 2, 2017 | 400m | Durham Public Schools MS Championship | 1:07.96 | 7 | 592 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava