Performance Dashboard
Athlete analytics & progression tracking
1000m
801
Points
3:05.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 3:05.15 | 12 | 801 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 3:06.73 | 8 | 784 |
| Jan. 11, 2025 | Dartmouth Relays | 3:08.59 | 5 | 764 |
| Jan. 8, 2022 | Elm City Coaches Meet | 3:15.59 | 2 | 690 |
| Jan. 13, 2024 | Middlebury Snowflake Invitational | 3:19.40 | 4 | 652 |
| Jan. 25, 2020 | Hillhouse Track Classic | 3:25.24 | 48 | 595 |
| Dec. 27, 2019 | Jack Long Invitational | 3:25.38 | 12 | 593 |
| Feb. 1, 2020 | CCC Championships | 3:27.74 | 26 | 571 |
| March 20, 2021 | Avon v Southington | 3:28.71 | 4 | 562 |
| Jan. 4, 2020 | Elm City Coaches Meet | 3:29.24 | 14 | 557 |
1500m
868
Points
4:45.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 4:45.49 | 26 | 868 |
| May 10, 2025 | NEICAAA Outdoor Champs | 4:47.58 | 18 | 854 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:48.91 | 22 | 845 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 4:50.45 | 22 | 834 |
| April 5, 2025 | UNH Jim Boulanger Invitational | 4:53.01 | 7 | 817 |
| May 6, 2023 | America East Outdoor Championships | 4:53.21 | 20 | 816 |
| May 4, 2025 | America East Outdoor Championships | 4:56.42 | 27 | 795 |
| April 29, 2023 | UMASS Pre Championship Invitational | 4:58.18 | 21 | 784 |
| April 22, 2023 | UMass-Lowell George Davis Invitational | 5:03.87 | 32 | 747 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:04.60 | 5 | 743 |
| April 8, 2023 | University of Vermont Quad TF Meet | 5:07.64 | 11 | 723 |
| March 25, 2023 | UMass-Lowell Invitational | 5:11.76 | 22 | 698 |
1600m
803
Points
5:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2022 | CIAC Combined State Open Championships | 5:15.51 | 12 | 803 |
| June 1, 2022 | CIAC Combined Class MM Championships | 5:16.01 | 4 | 800 |
| May 23, 2022 | CCC West Division Outdoor T&F Championships | 5:18.54 | 7 | 785 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 5:19.94 | 16 | 776 |
| May 3, 2022 | Conard vs Avon | 5:21.34 | 1 | 768 |
| May 17, 2022 | Farmington at Avon | 5:21.84 | 2 | 765 |
| Feb. 6, 2022 | CCC Indoor Championships | 5:24.25 | 6 | 750 |
| Feb. 19, 2022 | CIAC State Open Indoor | 5:24.56 | 12 | 749 |
| June 2, 2021 | CIAC State Class MM Championships | 5:25.62 | 3 | 742 |
| Jan. 14, 2022 | Hillhouse Varsity Night Meet | 5:26.06 | 2 | 740 |
| Feb. 10, 2022 | CIAC Class M Championships | 5:26.19 | 4 | 739 |
| Jan. 22, 2022 | SCC Coaches Invitational | 5:26.25 | 6 | 739 |
| May 18, 2021 | Avon vs Southington | 5:27.04 | 1 | 734 |
| May 25, 2021 | CCC West Division TF Championships | 5:28.77 | 7 | 724 |
| May 11, 2021 | Avon vs Conard | 5:30.08 | 3 | 716 |
| Feb. 1, 2020 | CCC Championships | 5:32.08 | 8 | 705 |
| April 6, 2022 | Hall at Avon | 5:32.20 | 2 | 704 |
| Feb. 15, 2020 | CIAC Class M Championships | 5:34.78 | 5 | 689 |
| April 30, 2021 | CT Distance Festival | 5:34.89 | 22 | 689 |
| May 4, 2021 | Simsbury vs Avon | 5:37.20 | 2 | 675 |
| May 31, 2019 | CIAC State Championships | 5:39.19 | 7 | 664 |
| April 13, 2021 | Hall vs Avon | 5:40.11 | 2 | 659 |
| Dec. 27, 2019 | Jack Long Invitational | 5:40.11 | 4 | 659 |
| April 20, 2021 | Northwest Catholic at Avon | 5:44.00 | 1 | 638 |
| May 21, 2019 | CCC West Outdoor T&F Championships | 5:45.36 | 10 | 630 |
| Jan. 4, 2020 | Elm City Coaches Meet | 5:46.61 | 6 | 623 |
| Dec. 14, 2019 | Hillhouse Developmental | 5:47.97 | 2 | 616 |
| May 8, 2019 | Conard vs Avon Dual Meet | 5:58.50 | 4 | 561 |
| April 25, 2019 | Hall vs Avon | 6:09.50 | 5 | 505 |
| April 2, 2019 | Avon at Southington | 6:23.74 | 12 | 438 |
| Jan. 19, 2019 | NCCC Invitational | 6:32.47 | 12 | 400 |
| Jan. 5, 2019 | Elm City Coaches Meet | 6:34.28 | 46 | 392 |
3000m
775
Points
10:47.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 10:47.36 | 26 | 775 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 10:50.51 | 11 | 767 |
| May 13, 2022 | The River Hawks Track Classic | 11:16.04 | 1 | 697 |
3200m
773
Points
11:33.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2022 | CIAC Combined State Open Championships | 11:33.17 | 14 | 773 |
| June 1, 2022 | CIAC Combined Class MM Championships | 11:36.10 | 4 | 766 |
| April 19, 2022 | Glastonbury at Avon | 11:42.50 | 3 | 749 |
| April 6, 2022 | Hall at Avon | 11:46.10 | 2 | 740 |
| Jan. 14, 2022 | Hillhouse Varsity Night Meet | 11:51.52 | 2 | 726 |
| Feb. 10, 2022 | CIAC Class M Championships | 11:52.32 | 3 | 724 |
| Jan. 8, 2022 | Elm City Coaches Meet | 11:54.35 | 1 | 719 |
| May 3, 2022 | Conard vs Avon | 11:54.59 | 3 | 719 |
| Dec. 11, 2021 | Hillhouse Developmental Meet | 11:56.34 | 1 | 714 |
| Dec. 18, 2021 | Hillhouse Invitational 2021 | 11:58.56 | 1 | 709 |
| Feb. 6, 2022 | CCC Indoor Championships | 11:58.78 | 5 | 708 |
| March 20, 2021 | Avon v Southington | 12:03.34 | 3 | 697 |
| April 27, 2021 | Glastonbury at Avon | 12:06.99 | 5 | 688 |
| May 4, 2021 | Simsbury vs Avon | 12:07.30 | 1 | 687 |
| May 25, 2021 | CCC West Division TF Championships | 12:10.26 | 9 | 680 |
| June 2, 2021 | CIAC State Class MM Championships | 12:16.74 | 5 | 664 |
| May 11, 2021 | Avon vs Conard | 12:20.72 | 2 | 655 |
| May 18, 2021 | Avon vs Southington | 12:34.78 | 3 | 621 |
| April 13, 2021 | Hall vs Avon | 12:38.13 | 1 | 614 |
| April 13, 2022 | NW Catholic at Avon | 12:42.11 | 1 | 605 |
| April 20, 2021 | Northwest Catholic at Avon | 12:47.50 | 1 | 592 |
| Dec. 21, 2019 | Hillhouse Invitational | 13:46.07 | 20 | 466 |
4000m_cc
440
Points
17:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Maribel Sanchez Souther Invite | 17:55.00 | 27 | 440 |
5000m_cc
676
Points
19:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 19:45.60 | 56 | 676 |
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 19:50.70 | 40 | 668 |
| Oct. 28, 2020 | Plainfield at Avon | 19:51.10 | 6 | 667 |
| Sept. 2, 2023 | Vermont Invitational | 19:52.50 | 25 | 665 |
| Oct. 19, 2025 | Vermont Fall Foliage Invitational | 19:55.00 | 32 | 662 |
| Nov. 5, 2021 | CIAC State Open Championships | 19:57.00 | 33 | 659 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 19:58.40 | 135 | 657 |
| Aug. 30, 2025 | Vermont XC Invitational | 20:01.50 | 18 | 652 |
| Oct. 5, 2021 | Hall vs Avon, NW Catholic | 20:11.00 | 5 | 639 |
| Aug. 31, 2024 | Vermont XC Invitational | 20:12.20 | 38 | 637 |
| Nov. 1, 2021 | CIAC Divisional Championships | 20:30.00 | 3 | 612 |
| Sept. 3, 2022 | Vermont Invitational | 20:33.40 | 40 | 607 |
| Sept. 21, 2019 | Winding Trails Invitational | 20:35.00 | 12 | 605 |
| Sept. 22, 2021 | 33rd Going to the Sun XC Invite | 20:37.80 | 2 | 601 |
| Oct. 7, 2020 | Farmington at Avon | 20:42.30 | 1 | 594 |
| Oct. 19, 2021 | CCC Cross Country Championships | 20:44.80 | 17 | 591 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 20:46.00 | 10 | 589 |
| Oct. 12, 2021 | Farmington @ Avon | 20:48.00 | 1 | 587 |
| Oct. 23, 2020 | Lewis Mills at Avon | 20:56.60 | 1 | 575 |
| Oct. 12, 2019 | Wickham Park Invitational | 20:58.00 | 11 | 573 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 21:03.70 | 19 | 565 |
| Oct. 26, 2019 | CIAC Divisional Championships | 21:12.00 | 13 | 554 |
| Oct. 16, 2019 | CCC Championships | 21:24.30 | 40 | 538 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 21:38.40 | 29 | 519 |
| Sept. 14, 2019 | Stratton Brook Invitational | 21:42.00 | 10 | 515 |
| Sept. 17, 2019 | Southington vs Conard, Avon | 23:13.20 | 4 | 404 |
6000m_cc
744
Points
23:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:25.60 | 152 | 744 |
| Sept. 20, 2025 | Maribel Sanchez Souther Invite | 24:13.10 | 48 | 687 |
| Sept. 14, 2024 | Maribel Sanchez Souther Invite | 24:56.90 | 42 | 636 |
| Sept. 10, 2022 | 2022 Dartmouth Maribel Sanchez-Souther X-C Invitational | 25:17.60 | 54 | 613 |
600m
613
Points
1:51.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Hillhouse Developmental Meet | 1:51.07 | 4 | 613 |
| Jan. 19, 2019 | NCCC Invitational | 2:03.85 | 8 | 407 |
| Jan. 5, 2019 | Elm City Coaches Meet | 2:04.38 | 56 | 399 |
| Dec. 15, 2018 | Hillhouse Invitational | 2:07.00 | 17 | 362 |
| Dec. 8, 2018 | Hillhouse Developmental | 2:14.20 | 46 | 271 |
800m
664
Points
2:31.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2022 | Avon at Southington | 2:31.76 | 1 | 664 |
| April 5, 2025 | UNH Jim Boulanger Invitational | 2:32.06 | 9 | 660 |
| April 15, 2023 | UMASS Commonwealth Invitational | 2:32.52 | 12 | 654 |
| April 22, 2023 | UMass-Lowell George Davis Invitational | 2:33.50 | 22 | 641 |
| April 13, 2022 | NW Catholic at Avon | 2:36.54 | 1 | 601 |
mile
869
Points
5:06.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 5:06.84 | 13 | 869 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 5:09.80 | 19 | 851 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 5:12.49 | 31 | 834 |
| Jan. 18, 2025 | Middlebury Winter Classic | 5:15.60 | 7 | 814 |
| May 20, 2022 | Danbury Dream Elite Invitational | 5:17.41 | 5 | 803 |
| Dec. 14, 2024 | Dartmouth December Invite | 5:17.87 | 5 | 800 |
| Dec. 9, 2023 | Dartmouth December Invite Day 2 | 5:25.73 | 5 | 753 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:26.54 | 5 | 748 |
| April 22, 2022 | CT Distance Festival | 5:28.59 | 29 | 736 |
| Dec. 10, 2022 | Dartmouth Quad Indoor | 5:30.03 | 7 | 728 |
| Jan. 13, 2024 | Middlebury Snowflake Invitational | 5:31.45 | 5 | 720 |
3mile_cc
597
Points
19:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2019 | Glastonbury, Hall at Avon | 19:55.20 | 13 | 597 |
| Sept. 7, 2019 | Haddad Windham Invitational | 21:23.00 | 9 | 477 |
Mid-D
Event Group
801
Points
3:05.15
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 1000m | America East Indoor Championship | 3:05.15 | 12 | 801 |
| Jan. 31, 2025 | 1000m | RU Scarlet Knights Open | 3:06.73 | 8 | 784 |
| Jan. 11, 2025 | 1000m | Dartmouth Relays | 3:08.59 | 5 | 764 |
| Jan. 8, 2022 | 1000m | Elm City Coaches Meet | 3:15.59 | 2 | 690 |
| May 10, 2022 | 800m | Avon at Southington | 2:31.76 | 1 | 664 |
Mile
Event Group
869
Points
5:06.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | Mile | America East Indoor Championship | 5:06.84 | 13 | 869 |
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 4:45.49 | 26 | 868 |
| May 10, 2025 | 1500m | NEICAAA Outdoor Champs | 4:47.58 | 18 | 854 |
| Jan. 31, 2025 | Mile | RU Scarlet Knights Open | 5:09.80 | 19 | 851 |
| April 13, 2025 | 1500m | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:48.91 | 22 | 845 |
Distance
Event Group
775
Points
10:47.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | The Track at New Balance Early Bird Invite | 10:47.36 | 26 | 775 |
| June 6, 2022 | 3200m | CIAC Combined State Open Championships | 11:33.17 | 14 | 773 |
| April 19, 2025 | 3000m | UMass Lowell George Davis Invitational | 10:50.51 | 11 | 767 |
| June 1, 2022 | 3200m | CIAC Combined Class MM Championships | 11:36.10 | 4 | 766 |
| April 19, 2022 | 3200m | Glastonbury at Avon | 11:42.50 | 3 | 749 |
Cross Country
Event Group
744
Points
23:25.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:25.60 | 152 | 744 |
| Sept. 20, 2025 | 6000mCC | Maribel Sanchez Souther Invite | 24:13.10 | 48 | 687 |
| Oct. 20, 2024 | 5K XC | Vermont Fall Foliage Invitational | 19:45.60 | 56 | 676 |
| Oct. 15, 2023 | 5K XC | Vermont Fall Foliage Invitational | 19:50.70 | 40 | 668 |
| Oct. 28, 2020 | 5K XC | Plainfield at Avon | 19:51.10 | 6 | 667 |
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