Performance Dashboard
Athlete analytics & progression tracking
100m
470
Points
12.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | 2018 Virginia Elite Invitational | 12.63 | 7 | 470 |
| May 12, 2018 | 2018 Virginia Elite Invitational | 12.69 | 7 | 457 |
1000m
639
Points
2:42.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 2:42.08 | 25 | 639 |
1500m
635
Points
4:20.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2018 | AAU National Club Championship | 4:20.05 | 3 | 635 |
| July 13, 2019 | AAU National Club Championship | 4:21.79 | 7 | 617 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 4:22.13 | 32 | 614 |
| July 1, 2018 | AAU Region 05 Qualifier | 4:27.07 | 1 | 565 |
| June 30, 2019 | AAU Region 5 Qualifier | 4:27.81 | 3 | 558 |
| Dec. 29, 2020 | Technique Holiday Invitational | 4:28.26 | 6 | 554 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:28.60 | 26 | 551 |
| June 16, 2018 | 20TH Atlantic Coast Youth Invitational | 4:29.48 | 1 | 543 |
| July 15, 2017 | AAU National Club Championship | 4:30.53 | 3 | 533 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 4:34.34 | 3 | 498 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:35.80 | 19 | 485 |
| June 25, 2017 | AAU Region 5 Qualifier | 4:37.27 | 2 | 472 |
| June 10, 2017 | AAU District Qualifier - Virginia | 4:46.23 | 2 | 397 |
| June 26, 2016 | AAU Region 5 Qualifier | 4:50.12 | 1 | 366 |
| June 11, 2016 | AAU District Qualifier - Virginia | 4:51.00 | 1 | 359 |
| Jan. 14, 2018 | BWSP Indoor TF Championships #1 | 4:52.07 | 4 | 351 |
| May 23, 2015 | Johnson-Riley Challenge | 5:10.34 | 2 | 227 |
200m
720
Points
23.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 23.59 | 39 | 720 |
| June 13, 2021 | AAU Virginia District Qualifier | 23.65 | 15 | 713 |
| Dec. 29, 2020 | Technique Holiday Invitational | 23.82 | 17 | 693 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 23.83 | 15 | 691 |
| Feb. 23, 2020 | BWSP Kings & Queens Atlantic Coast Invitational | 24.10 | 7 | 660 |
| May 12, 2018 | 2018 Virginia Elite Invitational | 25.47 | 8 | 511 |
| Jan. 14, 2018 | BWSP Indoor TF Championships #1 | 26.47 | 12 | 414 |
3000m
539
Points
9:42.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 4, 2018 | AAU Junior Olympic Games | 9:42.79 | 23 | 539 |
| July 1, 2018 | AAU Region 05 Qualifier | 9:56.23 | 1 | 484 |
| June 25, 2017 | AAU Region 5 Qualifier | 10:14.21 | 1 | 415 |
| June 10, 2017 | AAU District Qualifier - Virginia | 10:28.52 | 1 | 364 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 10:31.39 | 22 | 355 |
| June 11, 2016 | AAU District Qualifier - Virginia | 10:32.44 | 1 | 351 |
| June 26, 2016 | AAU Region 5 Qualifier | 10:33.51 | 1 | 347 |
| May 23, 2015 | Johnson-Riley Challenge | 11:01.72 | 1 | 259 |
| June 22, 2014 | Atlantic Coast Invitational | 11:41.43 | 1 | 156 |
400m
790
Points
51.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 51.18 | 20 | 790 |
| Feb. 23, 2020 | BWSP Kings & Queens Atlantic Coast Invitational | 52.01 | 1 | 743 |
| July 13, 2019 | AAU National Club Championship | 52.81 | 45 | 700 |
| May 12, 2018 | 2018 Virginia Elite Invitational | 53.08 | 3 | 686 |
| June 16, 2018 | 20TH Atlantic Coast Youth Invitational | 53.62 | 3 | 657 |
| Jan. 14, 2018 | BWSP Indoor TF Championships #1 | 56.84 | 5 | 501 |
| June 10, 2017 | AAU District Qualifier - Virginia | 57.21 | 10 | 485 |
| June 11, 2016 | AAU District Qualifier - Virginia | 1:00.39 | 7 | 353 |
| June 26, 2016 | AAU Region 5 Qualifier | 1:01.85 | 8 | 300 |
500m
666
Points
1:10.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2021 | Lampert Timing Indoor Track Meet #4 | 1:10.25 | 1 | 666 |
55m
583
Points
7.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2020 | BWSP Kings & Queens Atlantic Coast Invitational | 7.28 | 21 | 583 |
800m
754
Points
2:00.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2019 | AAU National Club Championship | 2:00.28 | 6 | 754 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 2:01.87 | 25 | 716 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 2:02.05 | 15 | 711 |
| July 14, 2018 | AAU National Club Championship | 2:02.07 | 4 | 711 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 2:02.70 | 25 | 696 |
| June 27, 2021 | AAU Region 5 Qualifier | 2:02.84 | 2 | 693 |
| June 13, 2021 | AAU Virginia District Qualifier | 2:03.70 | 2 | 673 |
| March 7, 2020 | BWSP FEATURING QUEENS and KINGS INDOOR T & F Championship | 2:03.87 | 1 | 669 |
| July 13, 2019 | AAU National Club Championship | 2:04.02 | 6 | 665 |
| June 30, 2019 | AAU Region 5 Qualifier | 2:04.14 | 2 | 663 |
| July 1, 2018 | AAU Region 05 Qualifier | 2:05.10 | 1 | 641 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:05.25 | 19 | 638 |
| May 12, 2018 | 2018 Virginia Elite Invitational | 2:06.86 | 1 | 602 |
| July 14, 2018 | AAU National Club Championship | 2:06.91 | 12 | 601 |
| July 15, 2017 | AAU National Club Championship | 2:07.72 | 4 | 583 |
| July 15, 2017 | AAU National Club Championship | 2:09.85 | 3 | 538 |
| June 16, 2018 | 20TH Atlantic Coast Youth Invitational | 2:10.75 | 2 | 520 |
| June 25, 2017 | AAU Region 5 Qualifier | 2:11.09 | 1 | 513 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 2:11.75 | 20 | 500 |
| Jan. 14, 2018 | BWSP Indoor TF Championships #1 | 2:15.48 | 3 | 428 |
| June 10, 2017 | AAU District Qualifier - Virginia | 2:16.09 | 1 | 417 |
| June 26, 2016 | AAU Region 5 Qualifier | 2:21.52 | 1 | 324 |
| June 11, 2016 | AAU District Qualifier - Virginia | 2:22.39 | 1 | 311 |
| May 23, 2015 | Johnson-Riley Challenge | 2:27.69 | 2 | 233 |
| June 22, 2014 | Atlantic Coast Invitational | 2:34.84 | 4 | 146 |
Short Sprints
Event Group
720
Points
23.59
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2021 | 200m | Grant Holloway Holiday Invitational | 23.59 | 39 | 720 |
| June 13, 2021 | 200m | AAU Virginia District Qualifier | 23.65 | 15 | 713 |
| Dec. 29, 2020 | 200m | Technique Holiday Invitational | 23.82 | 17 | 693 |
| Dec. 18, 2021 | 200m | Grant Holloway Holiday Invitational | 23.83 | 15 | 691 |
| Feb. 23, 2020 | 200m | BWSP Kings & Queens Atlantic Coast Invitational | 24.10 | 7 | 660 |
Mid-D
Event Group
754
Points
2:00.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 13, 2019 | 800m | AAU National Club Championship | 2:00.28 | 6 | 754 |
| Aug. 4, 2018 | 800m | AAU Junior Olympic Games | 2:01.87 | 25 | 716 |
| Jan. 3, 2021 | 800m | Grant Holloway Holiday Invitational | 2:02.05 | 15 | 711 |
| July 14, 2018 | 800m | AAU National Club Championship | 2:02.07 | 4 | 711 |
| Aug. 3, 2019 | 800m | AAU Junior Olympic Games | 2:02.70 | 25 | 696 |
Mile
Event Group
635
Points
4:20.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 14, 2018 | 1500m | AAU National Club Championship | 4:20.05 | 3 | 635 |
| July 13, 2019 | 1500m | AAU National Club Championship | 4:21.79 | 7 | 617 |
| Aug. 4, 2018 | 1500m | AAU Junior Olympic Games | 4:22.13 | 32 | 614 |
| July 1, 2018 | 1500m | AAU Region 05 Qualifier | 4:27.07 | 1 | 565 |
| June 30, 2019 | 1500m | AAU Region 5 Qualifier | 4:27.81 | 3 | 558 |
Distance
Event Group
539
Points
9:42.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 4, 2018 | 3000m | AAU Junior Olympic Games | 9:42.79 | 23 | 539 |
| July 1, 2018 | 3000m | AAU Region 05 Qualifier | 9:56.23 | 1 | 484 |
| June 25, 2017 | 3000m | AAU Region 5 Qualifier | 10:14.21 | 1 | 415 |
| June 10, 2017 | 3000m | AAU District Qualifier - Virginia | 10:28.52 | 1 | 364 |
| Aug. 5, 2017 | 3000m | AAU Junior Olympic Games | 10:31.39 | 22 | 355 |
Long Sprints
Event Group
790
Points
51.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2020 | 400m | VA Beach Club Opener (Grand Opening) | 51.18 | 20 | 790 |
| Feb. 23, 2020 | 400m | BWSP Kings & Queens Atlantic Coast Invitational | 52.01 | 1 | 743 |
| July 13, 2019 | 400m | AAU National Club Championship | 52.81 | 45 | 700 |
| May 12, 2018 | 400m | 2018 Virginia Elite Invitational | 53.08 | 3 | 686 |
| Jan. 19, 2021 | 500m | Lampert Timing Indoor Track Meet #4 | 1:10.25 | 1 | 666 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava