Performance Dashboard
Athlete analytics & progression tracking
1000m
865
Points
2:29.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Scarlet and White Invitational | 2:29.72 | 6 | 865 |
| Feb. 28, 2016 | George Mason Last Chance | 2:30.64 | 8 | 847 |
| Jan. 16, 2016 | Great Dane Classic | 2:31.18 | 13 | 837 |
| Jan. 14, 2017 | Great Dane Classic | 2:32.32 | 9 | 815 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 2:32.50 | 42 | 811 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 2:33.02 | 12 | 801 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 2:33.75 | 8 | 788 |
| Jan. 9, 2017 | Father Diamond Invitational | 2:36.84 | 5 | 731 |
| Jan. 7, 2017 | Father Diamond Invitational | 2:36.84 | 5 | 731 |
| Jan. 17, 2014 | Great Dane Classic | 2:39.66 | 25 | 680 |
| Jan. 11, 2014 | Father Diamond Invitational | 2:40.75 | 9 | 661 |
1500m
913
Points
3:55.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | George Mason Spring Invitational | 3:55.16 | 8 | 913 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:55.87 | 4 | 904 |
| April 21, 2018 | Duke Invitational | 3:56.87 | 8 | 892 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 3:57.69 | 6 | 882 |
| April 7, 2018 | Colonial Relays | 3:58.37 | 6 | 874 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 3:58.42 | 3 | 874 |
| April 8, 2017 | George Mason Spring Invitational | 4:00.23 | 7 | 852 |
| March 24, 2018 | Dan Stimson Quad | 4:01.56 | 10 | 837 |
| April 22, 2017 | Duke Invitational | 4:02.31 | 6 | 828 |
1600m
860
Points
4:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 4:16.90 | 4 | 860 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 4:19.61 | 8 | 831 |
| June 11, 2012 | NJSIAA Meet of Champions | 4:20.96 | 14 | 816 |
| May 17, 2012 | Metuchen Last Chance Meet | 4:21.77 | 2 | 807 |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 4:23.01 | 7 | 794 |
| May 13, 2013 | GMC Championships | 4:26.37 | 5 | 759 |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 1 & 4 | 4:26.71 | 4 | 755 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 4:31.83 | 14 | 703 |
| Dec. 28, 2012 | Holiday Relay Carnival | 4:33.10 | 2 | 691 |
| Dec. 17, 2012 | The Spiked Shoe Holiday Festival | 4:35.70 | 5 | 665 |
3000m
601
Points
9:28.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Father Diamond Invitational | 9:28.49 | 7 | 601 |
3000msc
848
Points
9:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 9:36.70 | 7 | 848 |
| April 11, 2015 | Mason Spring Invitational | 9:49.47 | 9 | 800 |
| March 19, 2016 | Tribe Invitational | 10:11.49 | 6 | 720 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 10:11.50 | 17 | 720 |
| April 4, 2015 | Colonial Relays | 10:17.62 | 38 | 699 |
3200m_cc
3
Points
14:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Old Bridge XC Classic | 14:37.00 | 9 | 3 |
400m
563
Points
55.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Merli Invitational | 55.52 | 4 | 563 |
400h
693
Points
59.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | The Metuchen Relays | 59.88 | 7 | 693 |
| March 18, 2017 | Tribe Invitational | 9:48.84 | 8 | 1 |
4000m_cc
420
Points
13:49.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:49.83 | 68 | 420 |
5250m_cc
664
Points
17:02.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 17:02.49 | 15 | 664 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 17:52.30 | 34 | 553 |
| Sept. 18, 2010 | NJCTC Class Invitational | 18:31.20 | 13 | 473 |
5000m_cc
539
Points
16:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Spider Alumni Open | 16:39.70 | 24 | 539 |
| Sept. 3, 2016 | Spider Alumni Open | 16:40.40 | 44 | 537 |
| Oct. 27, 2012 | Greater Middlesex Conference Championships | 16:43.05 | 7 | 530 |
| Oct. 15, 2011 | XC Fall Classic | 16:47.00 | 8 | 521 |
| Oct. 29, 2011 | GMC Championships | 16:56.00 | 6 | 499 |
| Oct. 13, 2012 | XC Fall Classic | 16:58.00 | 11 | 495 |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:59.00 | 12 | 492 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 17:02.00 | 26 | 485 |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 17:28.00 | 36 | 427 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:33.00 | 33 | 416 |
| Oct. 16, 2010 | XC Fall Classic | 17:40.00 | 50 | 401 |
| Oct. 9, 2010 | Central Jersey XC Shootout | 17:44.00 | 3 | 393 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 17:56.40 | 89 | 367 |
| Nov. 13, 2010 | NJSIAA Group Championships | 18:00.00 | 114 | 360 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 18:50.00 | 118 | 267 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 2 | 18:52.63 | 64 | 262 |
55h
658
Points
8.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Greater Middlesex Championships | 8.67 | 5 | 658 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 8.78 | 3 | 627 |
800m
896
Points
1:54.71
Personal Record
8000m_cc
652
Points
26:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Princeton Invitational | 26:45.80 | 184 | 652 |
| Oct. 16, 2015 | Wake Forest Invitational | 27:12.80 | 102 | 613 |
| Oct. 1, 2016 | George Mason Invitational | 27:13.60 | 31 | 612 |
| Oct. 18, 2014 | Princeton Invitational | 27:16.00 | 240 | 608 |
| Oct. 14, 2016 | VertCross Invitational | 27:20.70 | 126 | 602 |
| Nov. 1, 2014 | Atlantic 10 Championship | 27:26.20 | 108 | 594 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 28:24.40 | 67 | 514 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 28:37.00 | 67 | 498 |
| Oct. 4, 2014 | George Mason Invitational | 29:28.30 | 38 | 434 |
5mile_cc
606
Points
27:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 27:27.30 | 110 | 606 |
mile
771
Points
4:26.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Patriot Games | 4:26.77 | 1 | 771 |
| Feb. 1, 2014 | Patriot Games | 4:31.73 | 17 | 720 |
| Jan. 10, 2015 | Father Diamond Invitational | 4:43.89 | 12 | 603 |
Mid-D
Event Group
896
Points
1:54.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 800m | NJSIAA Group Championships 1,4 & NP A | 1:54.71 | 7 | 896 |
| Feb. 23, 2013 | 800m | NJSIAA Meet of Champions | 1:55.75 | 9 | 869 |
| Feb. 4, 2017 | 1000m | Scarlet and White Invitational | 2:29.72 | 6 | 865 |
| June 4, 2011 | 800m | NJSIAA Group Championships 1,4 & NP A | 1:56.14 | 11 | 859 |
| Feb. 28, 2016 | 1000m | George Mason Last Chance | 2:30.64 | 8 | 847 |
Mile
Event Group
913
Points
3:55.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 1500m | George Mason Spring Invitational | 3:55.16 | 8 | 913 |
| May 13, 2018 | 1500m | ECAC/IC4A Outdoor Championship | 3:55.87 | 4 | 904 |
| April 21, 2018 | 1500m | Duke Invitational | 3:56.87 | 8 | 892 |
| May 6, 2018 | 1500m | Atlantic 10 Outdoor Championships | 3:57.69 | 6 | 882 |
| April 7, 2018 | 1500m | Colonial Relays | 3:58.37 | 6 | 874 |
Distance
Event Group
601
Points
9:28.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2015 | 3000m | Father Diamond Invitational | 9:28.49 | 7 | 601 |
Steeple
Event Group
848
Points
9:36.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 3000mSC | 2017 Colonial Relays | 9:36.70 | 7 | 848 |
| April 11, 2015 | 3000mSC | Mason Spring Invitational | 9:49.47 | 9 | 800 |
| March 19, 2016 | 3000mSC | Tribe Invitational | 10:11.49 | 6 | 720 |
| May 4, 2015 | 3000mSC | Atlantic 10 Outdoor Championships | 10:11.50 | 17 | 720 |
| April 4, 2015 | 3000mSC | Colonial Relays | 10:17.62 | 38 | 699 |
Cross Country
Event Group
664
Points
17:02.49
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2011 | 5250mCC | NJSIAA Sectional Championships - N2 | 17:02.49 | 15 | 664 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 26:45.80 | 184 | 652 |
| Oct. 16, 2015 | 8000mCC | Wake Forest Invitational | 27:12.80 | 102 | 613 |
| Oct. 1, 2016 | 8000mCC | George Mason Invitational | 27:13.60 | 31 | 612 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 27:16.00 | 240 | 608 |
Long Sprints
Event Group
563
Points
55.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2010 | 400m | Merli Invitational | 55.52 | 4 | 563 |
Hurdles
Event Group
693
Points
59.88
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 400H | The Metuchen Relays | 59.88 | 7 | 693 |
| Jan. 30, 2010 | 55H | Greater Middlesex Championships | 8.67 | 5 | 658 |
| Feb. 13, 2010 | 55H | NJSIAA State Sectionals | 8.78 | 3 | 627 |
| March 18, 2017 | 400H | Tribe Invitational | 9:48.84 | 8 | 1 |
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