Performance Dashboard
Athlete analytics & progression tracking
1600m
722
Points
4:29.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Hudson County Championships | 4:29.92 | 4 | 722 |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 2 and 3 | 4:33.16 | 1 | 690 |
| April 6, 2019 | The Metuchen Relays | 4:33.19 | 6 | 690 |
| Feb. 7, 2019 | Ed Grant Last Chance Meet | 4:39.82 | 1 | 626 |
| April 20, 2019 | HCTCA Relay Carnival | 4:41.33 | 5 | 611 |
| April 7, 2018 | The Metuchen Relays | 4:41.37 | 11 | 611 |
| May 7, 2018 | SDA Spring Invitational | 4:47.20 | 6 | 558 |
| April 17, 2017 | SDA Spring Invitational | 4:49.36 | 2 | 539 |
2mile_cc
397
Points
11:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2015 | South Hudson XC Championships | 11:07.20 | 8 | 397 |
| Oct. 31, 2015 | Hudson County Championships | 11:41.80 | 10 | 290 |
200m
483
Points
25.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | South Hudson Championships | 25.74 | 4 | 483 |
2600m_cc
168
Points
9:58.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | NJCTC - Stewart Memorial Invitational | 9:58.44 | 34 | 168 |
3200m
579
Points
10:13.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2019 | Haddonfield Distance Night | 10:13.97 | 7 | 579 |
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 10:18.46 | 81 | 561 |
3200m_cc
113
Points
12:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2015 | Jersey City Cross Country Championships | 12:53.00 | 13 | 113 |
400m
722
Points
52.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Tufts Quad Meet #1 | 52.41 | 8 | 722 |
| March 29, 2023 | PLNU Invitational | 52.43 | 22 | 721 |
| May 18, 2019 | Hudson County Championships | 52.57 | 11 | 713 |
| April 6, 2019 | The Metuchen Relays | 52.58 | 6 | 712 |
| April 7, 2018 | The Metuchen Relays | 52.93 | 6 | 694 |
| April 17, 2017 | SDA Spring Invitational | 53.10 | 1 | 685 |
| April 1, 2017 | The Metuchen Relays | 53.24 | 8 | 677 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 53.57 | 19 | 660 |
| Feb. 1, 2018 | Ed Grant Last Chance Meet | 53.85 | 5 | 646 |
| May 13, 2016 | South Hudson Championships | 53.94 | 2 | 641 |
| Dec. 23, 2017 | Merli Invitational | 54.21 | 5 | 627 |
| March 13, 2016 | New Balance Nationals Indoor | 54.36 | 31 | 620 |
| Feb. 3, 2019 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 54.42 | 3 | 617 |
| Feb. 4, 2017 | NJSIAA Sectional Championships - North II Gr. 1&4 | 54.85 | 5 | 595 |
| Jan. 19, 2016 | Jersey City Indoor Championships | 55.64 | 2 | 557 |
| Jan. 29, 2016 | Ed Grant Last Chance Meet | 56.14 | 6 | 533 |
| Dec. 23, 2016 | Merli Invitational | 56.88 | 4 | 499 |
| Dec. 26, 2015 | Merli Invitational | 56.92 | 8 | 498 |
400h
560
Points
1:03.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | The Metuchen Relays | 1:03.47 | 18 | 560 |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 1:04.00 | 26 | 542 |
| May 13, 2016 | South Hudson Championships | 1:04.94 | 5 | 510 |
4000m_cc
238
Points
15:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:05.40 | 108 | 238 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:12.70 | 126 | 120 |
5250m_cc
33
Points
24:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | St. Dominic Academy XC Invitational | 24:24.00 | 46 | 33 |
5000m_cc
448
Points
17:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Hudson County Championship | 17:18.30 | 29 | 448 |
| Sept. 14, 2018 | Battle @ Ocean County Park | 17:46.47 | 47 | 388 |
| Nov. 3, 2018 | NJSIAA Sectionals - North II | 18:04.28 | 9 | 352 |
| Oct. 9, 2018 | Jersey City Cross Country Championships | 18:10.50 | 10 | 339 |
| Nov. 4, 2017 | NJSIAA Sectionals - North II | 18:15.22 | 25 | 330 |
| Nov. 10, 2018 | NJSIAA Group Championships | 18:23.00 | 46 | 315 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 18:31.00 | 94 | 301 |
| Nov. 11, 2017 | NJSIAA Group Championships | 18:48.00 | 68 | 270 |
| Oct. 29, 2016 | Hudson County Championships | 18:58.30 | 51 | 253 |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 19:01.51 | 27 | 248 |
| Oct. 20, 2016 | South Hudson XC Championships | 19:09.10 | 10 | 235 |
| Nov. 12, 2016 | NJSIAA Group Championships | 19:21.00 | 91 | 216 |
| Sept. 16, 2016 | Battle @ Ocean County Park | 20:40.00 | 107 | 111 |
5000m
302
Points
18:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | 2022 Smith College Co-Ed X-C Invitational | 18:30.10 | 39 | 302 |
55m
636
Points
7.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2017 | Bill Reid Memorial | 7.16 | 27 | 636 |
| Dec. 23, 2017 | Merli Invitational | 7.20 | 10 | 618 |
| Jan. 16, 2018 | Jersey City Championships | 7.24 | 14 | 601 |
| Dec. 23, 2016 | Merli Invitational | 7.34 | 6 | 558 |
| Dec. 26, 2015 | Merli Invitational | 7.38 | 13 | 541 |
| Dec. 23, 2016 | Merli Invitational | 7.41 | 8 | 529 |
| Jan. 19, 2016 | Jersey City Indoor Championships | 7.44 | 5 | 517 |
| Jan. 31, 2016 | Hudson County Championships | 7.53 | 8 | 481 |
600m
819
Points
1:23.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Tufts Jumbo Invitational | 1:23.41 | 2 | 819 |
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 1:23.99 | 8 | 799 |
| Jan. 14, 2023 | Tufts Jumbo Invitational | 1:24.12 | 4 | 794 |
| Feb. 4, 2023 | Tufts Cupid Challenge | 1:24.22 | 6 | 791 |
| Feb. 5, 2022 | Tufts Cupid Challenge | 1:25.27 | 8 | 754 |
| Jan. 15, 2022 | Tufts Jumbo Invitational | 1:25.30 | 1 | 753 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 1:30.93 | 45 | 574 |
800m
916
Points
1:53.96
Personal Record
8000m_cc
497
Points
28:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Connecticut College XC Invitational | 28:38.10 | 313 | 497 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 28:59.20 | 59 | 470 |
| Oct. 9, 2021 | NEICAAA Championships | 29:39.00 | 93 | 421 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2015 | Leon Bailey Liberty Relays | 5-0 | 23 | 1 |
| Feb. 3, 2019 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 5-2 | 9 | 1 |
| Jan. 30, 2017 | Hudson County Championships | 5-4 | 7 | 1 |
| Jan. 29, 2018 | Hudson County Championships | 5-4 | 7 | 1 |
| Jan. 17, 2019 | NJSIAA Relay Championships - Group 1 & NPA | 5-4 | 13 | 1 |
| Jan. 27, 2017 | Bill Reid Memorial | 5-4 | 7 | 1 |
| Jan. 17, 2017 | Jersey City Indoor Championships | 5-4 | 3 | 1 |
| Feb. 4, 2017 | NJSIAA Sectional Championships - North II Gr. 1&4 | 5-6 | 4 | 1 |
| Jan. 16, 2018 | Jersey City Championships | 5-6 | 5 | 1 |
| Jan. 26, 2018 | Bill Reid Memorial | 5-6 | 4 | 1 |
| Jan. 28, 2019 | Hudson County Championships | 5-6 | 4 | 1 |
| Feb. 9, 2018 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 5-6 | 7 | 1 |
| Jan. 15, 2019 | Jersey City Championships | 5-8 | 4 | 1 |
lj
1
Points
17-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Hudson County (HCTCA) Championships | 17-8.5 | 14 | 1 |
| April 1, 2017 | The Metuchen Relays | 18-4.5 | 11 | 1 |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 2, 3 | 18-5 | 19 | 1 |
| April 9, 2016 | HCIAL Relays | 19-3 | 4 | 1 |
| May 20, 2017 | Hudson County (HCTCA) Championships | 19-5.5 | 4 | 1 |
| Jan. 29, 2018 | Hudson County Championships | 19-8 | 3 | 1 |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 19-8.25 | 15 | 1 |
| Feb. 6, 2017 | The Varsity Classic | 19-10.5 | 9 | 1 |
| April 15, 2017 | HCTCA Relay Carnival | 19-11 | 4 | 1 |
| Jan. 28, 2019 | Hudson County Championships | 19-11.5 | 4 | 1 |
| Jan. 30, 2017 | Hudson County Championships | 20-0 | 6 | 1 |
tj
1
Points
39-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | Hudson County Championships | 39-2 | 3 | 1 |
| April 21, 2018 | HCTCA Relay Carnival | 39-9 | 6 | 1 |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 2 and 3 | 39-11.5 | 8 | 1 |
| April 8, 2017 | HCIAL Relays | 40-1 | 2 | 1 |
| April 1, 2017 | The Metuchen Relays | 40-5 | 7 | 1 |
| May 22, 2017 | East Coast Relays | 40-7.75 | 6 | 1 |
| May 26, 2018 | NJSIAA Sectionals Central Groups 2 and 3 | 40-10.25 | 8 | 1 |
| May 4, 2019 | Mercer Coaches Classic | 41-0 | 8 | 1 |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 41-0.75 | 18 | 1 |
| April 30, 2019 | Jersey City Outdoor Championships | 41-6.5 | 1 | 1 |
| May 11, 2018 | South Hudson Championships | 41-10 | 1 | 1 |
| April 15, 2017 | HCTCA Relay Carnival | 42-0.5 | 2 | 1 |
| Jan. 25, 2020 | Wheaton College Invitational | 42-3.25 | 1 | 1 |
| May 20, 2017 | Hudson County (HCTCA) Championships | 42-5 | 1 | 1 |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 2, 3 | 42-7.25 | 5 | 1 |
| May 18, 2019 | Hudson County Championships | 43-3.25 | 1 | 1 |
Mile
Event Group
722
Points
4:29.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 1600m | Hudson County Championships | 4:29.92 | 4 | 722 |
| May 25, 2019 | 1600m | NJSIAA Sectionals North 2 Groups 2 and 3 | 4:33.16 | 1 | 690 |
| April 6, 2019 | 1600m | The Metuchen Relays | 4:33.19 | 6 | 690 |
| Feb. 7, 2019 | 1600m | Ed Grant Last Chance Meet | 4:39.82 | 1 | 626 |
| April 20, 2019 | 1600m | HCTCA Relay Carnival | 4:41.33 | 5 | 611 |
Cross Country
Event Group
497
Points
28:38.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 28:38.10 | 313 | 497 |
| Oct. 8, 2022 | 8000mCC | 2022 NEICAAA Championships | 28:59.20 | 59 | 470 |
| Oct. 26, 2018 | 5K XC | Hudson County Championship | 17:18.30 | 29 | 448 |
| Oct. 9, 2021 | 8000mCC | NEICAAA Championships | 29:39.00 | 93 | 421 |
| Oct. 22, 2015 | 2MileCC | South Hudson XC Championships | 11:07.20 | 8 | 397 |
Short Sprints
Event Group
636
Points
7.16
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2017 | 55m | Bill Reid Memorial | 7.16 | 27 | 636 |
| Dec. 23, 2017 | 55m | Merli Invitational | 7.20 | 10 | 618 |
| Jan. 16, 2018 | 55m | Jersey City Championships | 7.24 | 14 | 601 |
| Dec. 23, 2016 | 55m | Merli Invitational | 7.34 | 6 | 558 |
| Dec. 26, 2015 | 55m | Merli Invitational | 7.38 | 13 | 541 |
Distance
Event Group
579
Points
10:13.97
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2019 | 3200m | Haddonfield Distance Night | 10:13.97 | 7 | 579 |
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 10:18.46 | 81 | 561 |
Long Sprints
Event Group
722
Points
52.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2021 | 400m | Tufts Quad Meet #1 | 52.41 | 8 | 722 |
| March 29, 2023 | 400m | PLNU Invitational | 52.43 | 22 | 721 |
| May 18, 2019 | 400m | Hudson County Championships | 52.57 | 11 | 713 |
| April 6, 2019 | 400m | The Metuchen Relays | 52.58 | 6 | 712 |
| April 7, 2018 | 400m | The Metuchen Relays | 52.93 | 6 | 694 |
Hurdles
Event Group
560
Points
1:03.47
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 400H | The Metuchen Relays | 1:03.47 | 18 | 560 |
| May 28, 2016 | 400H | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 1:04.00 | 26 | 542 |
| May 13, 2016 | 400H | South Hudson Championships | 1:04.94 | 5 | 510 |
Long-Distance
Event Group
302
Points
18:30.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2022 | 5000m | 2022 Smith College Co-Ed X-C Invitational | 18:30.10 | 39 | 302 |
Mid-D
Event Group
916
Points
1:53.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 800m | NEICAAA Outdoor Track & Field Championship | 1:53.96 | 13 | 916 |
| Feb. 10, 2023 | 800m | 2023 Boston University David Hemery Valentine Invite | 1:54.89 | 139 | 892 |
| May 4, 2023 | 800m | New England DIII Outdoor Track & Field Championship | 1:55.13 | 12 | 885 |
| Feb. 15, 2020 | 800m | David Hemery Valentine Invitational | 1:55.22 | 91 | 883 |
| March 18, 2023 | 800m | Ross and Sharon Irwin Invitational | 1:55.34 | 8 | 880 |
Jump
Event Group
1
Points
39-2
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | TJ | Hudson County Championships | 39-2 | 3 | 1 |
| April 21, 2018 | TJ | HCTCA Relay Carnival | 39-9 | 6 | 1 |
| May 25, 2019 | TJ | NJSIAA Sectionals North 2 Groups 2 and 3 | 39-11.5 | 8 | 1 |
| April 8, 2017 | TJ | HCIAL Relays | 40-1 | 2 | 1 |
| April 1, 2017 | TJ | The Metuchen Relays | 40-5 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava