Performance Dashboard
Athlete analytics & progression tracking
1000m
754
Points
2:35.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2020 | Bergen County Championships | 2:35.55 | 1 | 754 |
| Jan. 5, 2018 | Tom Zaccone Invitational | 2:59.50 | 1 | 378 |
1500m
923
Points
3:54.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | UAA Outdoor TF Championships | 3:54.35 | 6 | 923 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 3:55.35 | 1 | 911 |
| April 27, 2025 | 2025 University Athletic Association Championship | 3:57.04 | 10 | 890 |
| April 8, 2023 | Flames Invitational | 3:58.12 | 18 | 877 |
| April 2, 2022 | UAB Spring Invitational | 4:06.43 | 15 | 781 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 4:32.50 | 19 | 515 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 4:34.24 | 2 | 499 |
1600m
797
Points
4:22.78
Personal Record
200m
551
Points
25.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2020 | The Metropolitan Invitational | 25.08 | 77 | 551 |
3200m
532
Points
10:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2020 | Big North Championships:American Independence Patriot | 10:25.71 | 1 | 532 |
400m
761
Points
51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Gene Littler Bergen County Championships | 51.70 | 4 | 761 |
| May 21, 2019 | Sophomore Championship | 52.44 | 4 | 720 |
| Jan. 17, 2020 | Ed Church Invitational | 54.84 | 3 | 596 |
5000m_cc
565
Points
16:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2020 | Big North - Division J Championship | 16:29.00 | 2 | 565 |
| Oct. 8, 2020 | Big North - Division F Batch | 16:29.00 | 2 | 565 |
| Nov. 2, 2019 | Bergen County / Lou Molino MOCs | 16:30.00 | 11 | 563 |
| Oct. 26, 2019 | Bergen County Group Championships | 16:40.00 | 2 | 538 |
| Sept. 2, 2022 | Jacksonville State Foothills Invitational | 16:43.36 | 45 | 530 |
| Oct. 21, 2019 | Big North Championships United, American, Independence, Patriot | 16:49.00 | 1 | 516 |
| Oct. 20, 2018 | Bergen XC Group Championships | 16:53.00 | 4 | 506 |
| Oct. 12, 2019 | Saugerties Invitational | 17:04.60 | 1 | 479 |
| Oct. 28, 2018 | Bergen County / Lou Molino MOCs | 17:06.00 | 37 | 476 |
| Nov. 7, 2020 | North Jersey Finale | 17:13.00 | 13 | 460 |
| Oct. 15, 2018 | Big North Divisional Championships - American and United | 17:13.00 | 6 | 460 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:14.00 | 26 | 458 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 17:17.00 | 11 | 451 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:31.00 | 40 | 420 |
| Oct. 6, 2018 | Saugerties Invitational | 17:50.40 | 8 | 379 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 17:55.00 | 17 | 370 |
| Sept. 7, 2019 | Season Opener Invitational | 17:58.00 | 15 | 364 |
| Sept. 13, 2018 | Big North - American Batch Meet | 18:03.81 | 11 | 352 |
| Sept. 23, 2019 | Big North - American Batch Meet | 18:15.00 | 6 | 331 |
| Sept. 28, 2019 | Garret Invitational | 18:17.00 | 12 | 327 |
| Sept. 29, 2018 | Garret Invitational | 18:20.00 | 13 | 321 |
600m
617
Points
1:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2020 | Tom Zaccone Invitational | 1:29.50 | 1 | 617 |
800m
976
Points
1:51.77
Personal Record
8000m_cc
805
Points
25:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III South Region Cross Country Championships | 25:08.20 | 8 | 805 |
| Nov. 16, 2024 | NCAA DIII South Regional | 25:12.95 | 10 | 797 |
| Nov. 16, 2024 | NCAA Division III South Region Cross Country Championships | 25:13.00 | 10 | 797 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:27.70 | 146 | 773 |
| Nov. 2, 2024 | UAA XC Championships | 25:29.10 | 29 | 771 |
| Oct. 14, 2023 | Upstate Invitational | 25:31.40 | 38 | 767 |
| Nov. 18, 2023 | NCAA Division III National Championships | 25:31.50 | 71 | 767 |
| Oct. 19, 2024 | Upstate Invite | 25:43.00 | 43 | 749 |
| Oct. 28, 2023 | UAA Cross Country Championships | 25:47.50 | 17 | 741 |
| Oct. 29, 2022 | UAA Cross Country Championships | 25:55.50 | 40 | 729 |
| Sept. 30, 2023 | Berry Invitational | 26:15.50 | 7 | 698 |
| Sept. 16, 2022 | Julius Johnson Invitational | 26:22.00 | 12 | 688 |
| Oct. 4, 2024 | Georgia Tech XC Invitational | 26:50.60 | 32 | 645 |
| Sept. 16, 2023 | Converse Kick-Off | 26:57.90 | 56 | 634 |
| Sept. 18, 2021 | Converse Kick-Off (DII/DIII Regional Preview) | 28:07.20 | 75 | 537 |
| Oct. 16, 2021 | UAB Blazer Classic | 28:09.60 | 126 | 534 |
d
1
Points
105-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 105-4 | 38 | 1 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 114-4.75 | 5 | 1 |
mile
929
Points
4:12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | UAA Indoor T&F Champs | 4:12.33 | 2 | 929 |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 4:14.66 | 18 | 902 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:16.11 | 266 | 886 |
| Jan. 17, 2025 | Samford Invite | 4:16.91 | 6 | 877 |
| March 2, 2025 | UAA Indoor Conference Championships | 4:17.69 | 4 | 869 |
| Jan. 16, 2022 | Emory CrossPlex Showdown | 4:20.18 | 2 | 841 |
| Feb. 5, 2022 | Camel City Invitational | 4:21.55 | 22 | 826 |
| Feb. 22, 2025 | Sewanee Indoor Invitational | 4:22.93 | 1 | 812 |
| Jan. 8, 2020 | Ridgewood Winter Games at RCC | 4:51.10 | 1 | 539 |
3mile_cc
383
Points
17:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Suffern Invitational | 17:09.40 | 17 | 383 |
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 17:34.80 | 32 | 331 |
| Sept. 15, 2018 | Suffern Invitational | 18:07.50 | 25 | 269 |
Mid-D
Event Group
976
Points
1:51.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 800m | Emory Qualifier 2025 | 1:51.77 | 5 | 976 |
| Feb. 10, 2024 | 800m | Boston University David Hemery Valentine Invitational | 1:51.78 | 55 | 976 |
| March 11, 2023 | 800m | NCAA Division III Indoor Track and Field Championships | 1:51.87 | 10 | 974 |
| March 10, 2023 | 800m | NCAA Division III Indoor Track and Field Championships | 1:51.87 | 10 | 974 |
| April 28, 2024 | 800m | UAA Outdoor TF Championships | 1:52.35 | 5 | 960 |
Mile
Event Group
929
Points
4:12.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | Mile | UAA Indoor T&F Champs | 4:12.33 | 2 | 929 |
| April 28, 2024 | 1500m | UAA Outdoor TF Championships | 3:54.35 | 6 | 923 |
| April 6, 2024 | 1500m | Lee Fast Break Athletics Invitational | 3:55.35 | 1 | 911 |
| Feb. 4, 2023 | Mile | South Carolina Invitational 2023 | 4:14.66 | 18 | 902 |
| April 27, 2025 | 1500m | 2025 University Athletic Association Championship | 3:57.04 | 10 | 890 |
Short Sprints
Event Group
551
Points
25.08
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2020 | 200m | The Metropolitan Invitational | 25.08 | 77 | 551 |
Distance
Event Group
532
Points
10:25.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2020 | 3200m | Big North Championships:American Independence Patriot | 10:25.71 | 1 | 532 |
Long Sprints
Event Group
761
Points
51.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 400m | Gene Littler Bergen County Championships | 51.70 | 4 | 761 |
| May 21, 2019 | 400m | Sophomore Championship | 52.44 | 4 | 720 |
| Jan. 17, 2020 | 400m | Ed Church Invitational | 54.84 | 3 | 596 |
Cross Country
Event Group
805
Points
25:08.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA Division III South Region Cross Country Championships | 25:08.20 | 8 | 805 |
| Nov. 16, 2024 | 8000mCC | NCAA DIII South Regional | 25:12.95 | 10 | 797 |
| Nov. 16, 2024 | 8000mCC | NCAA Division III South Region Cross Country Championships | 25:13.00 | 10 | 797 |
| Nov. 23, 2024 | 8000mCC | NCAA Division III Cross Country Championships | 25:27.70 | 146 | 773 |
| Nov. 2, 2024 | 8000mCC | UAA XC Championships | 25:29.10 | 29 | 771 |
Throws
Event Group
1
Points
105-4
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 30, 2017 | D | USATF National Junior Olympic Track & Field Championships | 105-4 | 38 | 1 |
| July 9, 2017 | D | USATF Region 2 Junior Olympics Championship | 114-4.75 | 5 | 1 |
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