Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1029
Points
29:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 29:08.80 | 15 | 1029 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:32.10 | 2 | 995 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:05.60 | 4 | 947 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:24.50 | 121 | 921 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:58.90 | 146 | 873 |
1400m
859
Points
3:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | NJSIAA Meet of Champions | 3:42.75 | 4 | 859 |
1500m
1198
Points
3:33.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 3:33.38 | 2 | 1198 |
| March 13, 2022 | New Balance Nationals Indoor | 3:48.67 | 7 | 994 |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 3:50.69 | 2 | 968 |
| March 10, 2019 | New Balance Nationals Indoor | 4:09.97 | 1 | 741 |
1600m
962
Points
4:07.93
Personal Record
2mile
829
Points
9:21.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 9:21.47 | 3 | 829 |
3000m
1196
Points
7:36.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 7:36.87 | 2 | 1196 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 7:43.83 | 2 | 1153 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 7:47.43 | 3 | 1131 |
| March 15, 2025 | NCAA Division I Indoor Championships | 7:54.25 | 7 | 1090 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 8:00.83 | 14 | 1051 |
| April 30, 2022 | The Penn Relays Carnival | 8:35.06 | 6 | 861 |
3200m
979
Points
8:48.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | NJSIAA Meet of Champions | 8:48.28 | 1 | 979 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:02.60 | 1 | 905 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 9:03.50 | 3 | 900 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - North 2 Group 1&4 | 9:05.09 | 1 | 892 |
| May 24, 2021 | Somerset County Championships | 9:08.20 | 2 | 877 |
| May 17, 2022 | Somerset County Championships | 9:12.17 | 1 | 857 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 1 and 4 | 9:17.17 | 2 | 832 |
5350m_cc
548
Points
18:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | St. Dominic Academy XC Invitational | 18:16.00 | 7 | 548 |
5000m
1159
Points
13:14.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 13:14.11 | 4 | 1159 |
| March 15, 2025 | NCAA Division I Indoor Championships | 13:14.16 | 6 | 1159 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 13:21.17 | 3 | 1134 |
| May 11, 2024 | BIG EAST Outdoor Championships | 13:45.50 | 1 | 1049 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 13:57.03 | 1 | 1010 |
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 14:10.41 | 21 | 966 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 14:10.41 | 21 | 966 |
5000m_cc
806
Points
15:01.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NJSIAA Sectionals - North 2 | 15:01.42 | 1 | 806 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 15:06.00 | 1 | 792 |
| Sept. 25, 2021 | Magee Memorial Class Meet | 15:09.20 | 1 | 783 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 15:09.60 | 2 | 782 |
| Sept. 11, 2021 | Roxbury Invitational | 15:23.54 | 1 | 741 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 15:28.10 | 9 | 728 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 15:30.00 | 1 | 723 |
| Oct. 21, 2021 | Skyland Conference XC Championships | 15:36.00 | 1 | 706 |
| Nov. 13, 2021 | NJSIAA Group Championships | 15:38.00 | 1 | 700 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 15:43.00 | 1 | 686 |
| Nov. 29, 2020 | Crash Running High School XC Invitational | 15:49.00 | 1 | 670 |
| Oct. 22, 2020 | Skyland Conference Delaware Divisional | 15:57.00 | 1 | 648 |
| Sept. 8, 2018 | Roxbury XC Invitational | 16:56.01 | 3 | 499 |
| Sept. 29, 2018 | Stewart Invitational | 17:09.61 | 18 | 468 |
| Oct. 12, 2018 | Somerset County Cross Country Championships | 17:35.00 | 21 | 412 |
| Oct. 18, 2018 | Skyland Conference XC Championships | 17:45.00 | 32 | 391 |
| Nov. 10, 2018 | NJSIAA Group Championships | 17:49.00 | 91 | 382 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 17:50.00 | 79 | 380 |
6000m_cc
694
Points
19:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 19:23.20 | 1 | 694 |
600m
757
Points
1:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2021 | Hillsborough, Franklin, Bridgewater-Raritan | 1:25.20 | 1 | 757 |
800m
842
Points
1:56.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Skyland Conference Championships | 1:56.77 | 1 | 842 |
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 1:57.42 | 2 | 826 |
| March 27, 2021 | Hillsborough, Montgomery, Bridgewater-Raritan | 1:58.30 | 1 | 803 |
| Jan. 23, 2022 | Skyland Conference Indoor Championship | 1:58.63 | 1 | 795 |
| March 20, 2021 | Ridge Day of Middle Distance | 2:00.07 | 3 | 759 |
| May 7, 2019 | Skyland Conference Championships | 2:01.10 | 9 | 734 |
| May 14, 2019 | Somerset County Championships | 2:03.80 | 8 | 671 |
8000m_cc
978
Points
23:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 23:28.30 | 2 | 978 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 23:37.40 | 12 | 961 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 23:39.00 | 12 | 958 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:49.40 | 74 | 940 |
| Oct. 29, 2022 | Big East Cross Country Championships | 23:54.50 | 13 | 931 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:08.40 | 112 | 906 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:24.90 | 110 | 878 |
| Oct. 28, 2023 | Big East Cross Country Championships | 25:21.90 | 7 | 782 |
8000m
932
Points
23:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 23:54.00 | 3 | 932 |
mile
1142
Points
3:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Penn 10 Team Elite | 3:54.60 | 1 | 1142 |
| Jan. 27, 2024 | Penn State National Open | 3:56.24 | 4 | 1122 |
| Jan. 20, 2024 | Villanova Invitational | 3:57.88 | 1 | 1101 |
| April 22, 2023 | Widener Invitational | 3:58.82 | 1 | 1089 |
| March 13, 2022 | New Balance Nationals Indoor | 4:04.60 | 5 | 1019 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:05.91 | 2 | 1004 |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 4:07.18 | 2 | 988 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:13.54 | 25 | 915 |
| July 3, 2021 | The Outdoor Nationals | 4:13.91 | 12 | 911 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:22.16 | 18 | 820 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:23.18 | 1 | 809 |
| March 10, 2019 | New Balance Nationals Indoor | 4:26.72 | 1 | 772 |
| Feb. 3, 2020 | Morris County Coaches Invitational | 4:26.81 | 3 | 771 |
| Feb. 19, 2019 | 85th Eastern States Championships | 4:28.20 | 10 | 756 |
Cross Country
Event Group
1029
Points
29:08.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 29:08.80 | 15 | 1029 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:32.10 | 2 | 995 |
| Nov. 1, 2024 | 8000mCC | BIG EAST Cross Country Championships | 23:28.30 | 2 | 978 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 23:37.40 | 12 | 961 |
| Sept. 27, 2024 | 8000mCC | Nuttycombe Wisconsin Invitational | 23:39.00 | 12 | 958 |
Mile
Event Group
1198
Points
3:33.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 3:33.38 | 2 | 1198 |
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 3:54.60 | 1 | 1142 |
| Jan. 27, 2024 | Mile | Penn State National Open | 3:56.24 | 4 | 1122 |
| Jan. 20, 2024 | Mile | Villanova Invitational | 3:57.88 | 1 | 1101 |
| April 22, 2023 | Mile | Widener Invitational | 3:58.82 | 1 | 1089 |
Distance
Event Group
1196
Points
7:36.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 7:36.87 | 2 | 1196 |
| Feb. 24, 2024 | 3000m | BIG EAST Indoor Track & Field Championships | 7:43.83 | 2 | 1153 |
| Feb. 10, 2024 | 3000m | The Badgers Windy City Invite | 7:47.43 | 3 | 1131 |
| March 15, 2025 | 3000m | NCAA Division I Indoor Championships | 7:54.25 | 7 | 1090 |
| March 9, 2024 | 3000m | NCAA Division I Indoor Track and Field Championships | 8:00.83 | 14 | 1051 |
Long-Distance
Event Group
1159
Points
13:14.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:14.11 | 4 | 1159 |
| March 15, 2025 | 5000m | NCAA Division I Indoor Championships | 13:14.16 | 6 | 1159 |
| June 14, 2025 | 5000m | NCAA Division 1 Outdoor Track & Field Championship | 13:21.17 | 3 | 1134 |
| May 11, 2024 | 5000m | BIG EAST Outdoor Championships | 13:45.50 | 1 | 1049 |
| March 1, 2025 | 5000m | BIG EAST Indoor Track & Field Championships | 13:57.03 | 1 | 1010 |
Mid-D
Event Group
842
Points
1:56.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 800m | Skyland Conference Championships | 1:56.77 | 1 | 842 |
| May 9, 2022 | 800m | Ridge Night of 1600's (Twilight Meet) | 1:57.42 | 2 | 826 |
| March 27, 2021 | 800m | Hillsborough, Montgomery, Bridgewater-Raritan | 1:58.30 | 1 | 803 |
| Jan. 23, 2022 | 800m | Skyland Conference Indoor Championship | 1:58.63 | 1 | 795 |
| March 20, 2021 | 800m | Ridge Day of Middle Distance | 2:00.07 | 3 | 759 |
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