Performance Dashboard
Athlete analytics & progression tracking
1000m
681
Points
3:16.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2025 | Bergen County Championships | 3:16.43 | 8 | 681 |
| Jan. 29, 2023 | NJCTC Wayne Letwink Memorial Winter Championship | 3:17.72 | 10 | 668 |
1500m
808
Points
4:54.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Rockland County Champs | 4:54.39 | 4 | 808 |
| May 2, 2022 | Section 1 League 2E Champs | 4:55.39 | 3 | 802 |
| May 14, 2022 | Glenn D. Loucks Games | 5:00.24 | 33 | 770 |
| Feb. 20, 2022 | Section 1 State Qualifier | 5:04.31 | 7 | 744 |
| May 4, 2022 | Section 1 Duals | 5:06.90 | 1 | 728 |
| Feb. 14, 2022 | Section 1 Class B Champs | 5:06.92 | 3 | 728 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 5:07.03 | 5 | 727 |
| March 13, 2022 | Nike Indoor Nationals | 5:07.99 | 14 | 721 |
| May 28, 2022 | Section 1 Class B Championships | 5:09.38 | 4 | 713 |
| May 18, 2021 | Section 1 League 2D Champs | 5:10.47 | 5 | 706 |
| Dec. 22, 2021 | Section 1 Challenge | 5:10.65 | 1 | 705 |
| May 1, 2021 | Pirate Relays | 5:11.66 | 1 | 699 |
| June 4, 2021 | Rockland County Champs | 5:11.79 | 6 | 698 |
| Jan. 13, 2022 | Section 1 League Champs 1A/1C/2E/3C | 5:13.16 | 4 | 689 |
| Dec. 15, 2021 | Section 1 Frosh/Soph #1 | 5:14.64 | 1 | 681 |
| May 16, 2021 | Section 1 Duals | 5:14.70 | 1 | 680 |
| Jan. 30, 2021 | The Darin Gillenwater Classic | 5:18.05 | 5 | 660 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:20.87 | 1 | 643 |
| May 8, 2021 | Red & Black Invitational | 5:21.47 | 1 | 640 |
| June 10, 2021 | Section 1 Class B Championships | 5:21.51 | 12 | 640 |
| May 29, 2021 | Red Raider Relays | 5:22.27 | 7 | 635 |
| Dec. 5, 2021 | Section 1 Kick Off #1 | 5:25.52 | 5 | 616 |
| Feb. 1, 2020 | Section 1 Class B Champs | 5:33.88 | 16 | 569 |
| Jan. 12, 2020 | Section 1 League 1B/2C/3C Champs | 5:46.36 | 10 | 502 |
| Dec. 18, 2019 | Section 1 Challenge | 5:54.23 | 29 | 462 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 5:55.90 | 39 | 454 |
| Dec. 8, 2019 | Section 1 Kick Off #1 | 6:00.48 | 29 | 432 |
1600m
775
Points
5:20.24
Personal Record
2000msc
832
Points
7:33.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Rockland County Champs | 7:33.64 | 1 | 832 |
| May 28, 2022 | Section 1 Class B Championships | 7:39.44 | 2 | 812 |
| April 16, 2022 | Goshen Coliseum Classic | 7:44.42 | 1 | 795 |
| April 23, 2022 | Red & Black Invitational (Nyack HS) | 7:50.01 | 1 | 776 |
| June 3, 2022 | Section 1 State Qualifier | 8:01.44 | 5 | 738 |
| June 4, 2021 | Rockland County Champs | 8:10.02 | 4 | 710 |
| May 22, 2021 | New York Relays | 8:14.44 | 2 | 696 |
| May 1, 2021 | Pirate Relays | 8:15.88 | 6 | 692 |
| June 10, 2021 | Section 1 Class B Championships | 8:33.54 | 6 | 637 |
2400m_cc
494
Points
9:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2020 | Section 1 Milton Invite #1 | 9:58.90 | 1 | 494 |
| Nov. 2, 2021 | Ray Roswell Freshman Championship | 10:38.60 | 2 | 388 |
3000m
717
Points
11:08.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2022 | Section 1 League 2E Champs | 11:08.58 | 2 | 717 |
| April 9, 2022 | New Paltz Early Bird Invite | 11:11.13 | 1 | 710 |
| May 4, 2022 | Section 1 Duals | 11:16.40 | 1 | 696 |
| May 29, 2021 | Red Raider Relays | 11:43.09 | 2 | 627 |
3200m
575
Points
12:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2024 | Ridgewood Winter Games | 12:55.10 | 2 | 575 |
400h
678
Points
1:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Goshen Coliseum Classic | 1:13.00 | 4 | 678 |
| April 9, 2022 | New Paltz Early Bird Invite | 1:14.32 | 1 | 646 |
5000m_cc
639
Points
20:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Section 1 League 2F Meet | 20:11.00 | 7 | 639 |
| Nov. 5, 2020 | Section 1 Duals Week 4 | 20:14.00 | 6 | 634 |
| Sept. 10, 2024 | Big North - United Batch Meet | 20:38.00 | 1 | 600 |
| Oct. 7, 2024 | Big North Championships - American / United | 20:39.00 | 2 | 599 |
| Oct. 28, 2023 | NJCTC Cross Country Championship | 20:47.67 | 15 | 587 |
| Oct. 14, 2023 | Bergen County Group Championships | 20:49.00 | 2 | 585 |
| Oct. 22, 2022 | Bergen County / Lou Molino MOCs | 20:50.00 | 39 | 584 |
| Sept. 21, 2024 | Xavier Invitational | 20:51.30 | 5 | 582 |
| Oct. 26, 2024 | Bergen County / Lou Molino MOCs | 20:55.00 | 35 | 577 |
| Oct. 19, 2024 | Bergen County Group Championships | 21:03.00 | 1 | 566 |
| Oct. 3, 2023 | Big North Championships - American / United | 21:04.00 | 1 | 565 |
| Oct. 29, 2022 | NJCTC Cross Country Championship | 21:09.10 | 21 | 558 |
| Sept. 23, 2023 | Six Flags Wild Safari Invitational - High School | 21:15.41 | 13 | 549 |
| Nov. 2, 2024 | NJCTC Cross Country Championship | 21:17.16 | 22 | 547 |
| Sept. 13, 2023 | Big North - United Batch Meet | 21:20.00 | 1 | 543 |
| Oct. 21, 2023 | Bergen County / Lou Molino MOCs | 21:24.00 | 38 | 538 |
| Oct. 27, 2020 | Section 1 Duals Week 3 | 21:31.60 | 1 | 528 |
| Nov. 22, 2020 | Section 1 Regionals | 21:33.30 | 89 | 526 |
| Sept. 25, 2021 | Fred Gressler Cross Country Run | 21:36.80 | 6 | 521 |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 21:51.90 | 14 | 502 |
| Nov. 9, 2024 | NJSIAA Group Championships | 21:52.00 | 42 | 502 |
| Nov. 6, 2021 | Section 1 Championships | 21:54.40 | 21 | 499 |
| Nov. 5, 2022 | NJSIAA Group Championships | 22:07.00 | 31 | 483 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 22:19.30 | 21 | 468 |
| Oct. 15, 2022 | Bergen County Group Championships | 22:42.00 | 10 | 440 |
| Nov. 4, 2023 | NJSIAA Group Championships | 22:52.00 | 54 | 428 |
600m
745
Points
1:43.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2024 | NJCTC Wayne Letwink Memorial Winter Championship | 1:43.99 | 8 | 745 |
| Feb. 14, 2024 | Bergen County Championships | 1:44.38 | 4 | 738 |
| Jan. 26, 2025 | NJCTC Wayne Letwink Memorial Winter Championship | 1:45.81 | 14 | 710 |
| Jan. 29, 2023 | NJCTC Wayne Letwink Memorial Winter Championship | 1:51.93 | 16 | 598 |
800m
780
Points
2:23.54
Personal Record
mile
778
Points
5:21.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 5:21.55 | 31 | 778 |
| March 13, 2022 | Nike Indoor Nationals | 5:31.03 | 16 | 722 |
| June 19, 2022 | New Balance Nationals Outdoor | 5:39.17 | 29 | 676 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:42.24 | 1 | 659 |
| May 30, 2023 | A Night at the Horse Farm | 5:42.57 | 11 | 657 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:45.19 | 4 | 642 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 6:13.06 | 29 | 499 |
3mile_cc
548
Points
20:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2021 | Rockland County Championship | 20:29.70 | 16 | 548 |
| Sept. 18, 2021 | Suffern Invitational | 20:52.20 | 10 | 517 |
| Sept. 10, 2021 | Red Raider Run | 21:40.80 | 8 | 454 |
Mid-D
Event Group
780
Points
2:23.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 800m | Glenn D. Loucks Games | 2:23.54 | 34 | 780 |
| May 11, 2024 | 800m | Gene Littler Bergen County Championships | 2:24.01 | 1 | 773 |
| May 28, 2022 | 800m | Section 1 Class B Championships | 2:24.19 | 6 | 770 |
| March 1, 2025 | 800m | Ocean Breeze Elite Invitational | 2:24.33 | 7 | 768 |
| June 2, 2024 | 800m | Eastern States Invitational | 2:24.69 | 4 | 763 |
Mile
Event Group
808
Points
4:54.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 1500m | Rockland County Champs | 4:54.39 | 4 | 808 |
| May 2, 2022 | 1500m | Section 1 League 2E Champs | 4:55.39 | 3 | 802 |
| May 14, 2022 | Mile | Glenn D. Loucks Games | 5:21.55 | 31 | 778 |
| May 21, 2025 | 1600m | Bergen County Meet of Champions | 5:20.24 | 10 | 775 |
| June 8, 2024 | 1600m | NJSIAA Group Championships - NPA & NPB | 5:20.92 | 11 | 770 |
Steeple
Event Group
832
Points
7:33.64
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 2000mSC | Rockland County Champs | 7:33.64 | 1 | 832 |
| May 28, 2022 | 2000mSC | Section 1 Class B Championships | 7:39.44 | 2 | 812 |
| April 16, 2022 | 2000mSC | Goshen Coliseum Classic | 7:44.42 | 1 | 795 |
| April 23, 2022 | 2000mSC | Red & Black Invitational (Nyack HS) | 7:50.01 | 1 | 776 |
| June 3, 2022 | 2000mSC | Section 1 State Qualifier | 8:01.44 | 5 | 738 |
Cross Country
Event Group
639
Points
20:11.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 5K XC | Section 1 League 2F Meet | 20:11.00 | 7 | 639 |
| Nov. 5, 2020 | 5K XC | Section 1 Duals Week 4 | 20:14.00 | 6 | 634 |
| Sept. 10, 2024 | 5K XC | Big North - United Batch Meet | 20:38.00 | 1 | 600 |
| Oct. 7, 2024 | 5K XC | Big North Championships - American / United | 20:39.00 | 2 | 599 |
| Oct. 28, 2023 | 5K XC | NJCTC Cross Country Championship | 20:47.67 | 15 | 587 |
Distance
Event Group
717
Points
11:08.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2022 | 3000m | Section 1 League 2E Champs | 11:08.58 | 2 | 717 |
| April 9, 2022 | 3000m | New Paltz Early Bird Invite | 11:11.13 | 1 | 710 |
| May 4, 2022 | 3000m | Section 1 Duals | 11:16.40 | 1 | 696 |
| May 29, 2021 | 3000m | Red Raider Relays | 11:43.09 | 2 | 627 |
| Jan. 11, 2024 | 3200m | Ridgewood Winter Games | 12:55.10 | 2 | 575 |
Hurdles
Event Group
678
Points
1:13.00
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 400H | Goshen Coliseum Classic | 1:13.00 | 4 | 678 |
| April 9, 2022 | 400H | New Paltz Early Bird Invite | 1:14.32 | 1 | 646 |
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